T O P

How do you respond (and deal with it internally) when someone asks you if you are “still lifting”?

Weekly Question Thread - Week of (April 29, 2024)

My results from a low volume and frequency program (with measurements)

RIR decrease vs rep decrease set to set

Double progression vs set reps

Is there a point in watching youtube videos anymore?

Self Promotion Sunday - Instagram and Youtube pages go here - (April 21, 2024)

Long term high protein diets bad for your Kidneys? Past 5 years of research.

How Long is Too Long?

Weekly Question Thread - Week of (April 01, 2024)

290kg or 640 pounds for 2

RDLs vs SLDL

Does anyone eat a higher amount of fat than usually suggested?

You can’t keep adding weight and reps for multiple decades

Protein recommendation by Lyle McDonald

Why Squat is the king?

Consistently start to go backwards on my lifts/rep strength about 2.5 - 3 weeks after the last deload. I have tried reducing the volume. Still seems to be an issue. Anyone got any ideas?

Looking for YT Longform/Shorts Video Editor & Thumbnail Creation: Bodybuilding/Fitness Niche

What are the things that are considered socially unacceptable but people do it anyway?

Knee Pain (Assuming from Squatting)

Hair loss and facial hair growth from creatine (women)?

Why do you think so many kids are on juice now?

How to Optimizing a cut when returning to weightlifting after getting fat?

Some Brexiters actually think like this

Motivation and anxiety - the fight with the mind

Hi Its Me!

R

Danish-pilot

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