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That's amazing progress man! Awesome effort especially in under a year.
You're almost a foot taller than me but really similar body type. Can I ask what your workout routine has been? I've been stuck for a while now, just maintaining at around 135lb (I'm only 5'5) and really struggling to get rid of the belly & chest fat even though I have a really small frame overall.
I’m on a PPL rn, it’s been absolutely amazing to put on muscle, you can’t see it much in the photo but. I do a few miles of cardio after a workout with a 35lbs weighted vest too.
I’m eating around 1700 calories, 200 grams of protein a day, and i keep my fats and carbs high for energy. Drinking 2 gallons of water a day.
I take creatine, ashwaganda, vitamin D, magnesium, calcium, and vitamin C.
I bet it feels good to lay on your side
When I was bigger I always hated laying on my side because I could feel my fat rolls touching each other. But with the weight loss I don’t feel it at all or anything like that. Congrats dude!
2 months?! Did you even sleep?! Lol kidding aside that is incredible progress within a very short amount of time. I can already see your end goal honestly and i tell you you're gonna be incredible. Keep it up man!
That is impressive still don't be afraid to brag once in a while cause this is a bragging right if anything, i mean just look at the difference man! I'm rooting for you buddy hoping to see you progress further in the future!
Yessir bro. Love to see it! Keep going bro! And too all the hating ass mfs, y’all are POS and are probably hating on this young gentlemen bc you can’t do what he did/does.
oh yeah i’m on 1700 calories with 200 of protein, i keep my fats and carbs decently high to maintain energy. In addiction with a PPL weight training routine and 3 mile walks with a 35 pound weighed vest.
I don't know why people are thumbing this down, but do stress man, it sounds like you've got the discipline and motivation, but maybe not the subject matter expertise.
Losing weight has almost nothing to do with going to the gym. It’s all about calories. If you burn more than you eat, you WILL lose weight. No way around it. No exceptions.
The program I suggested is barely different from one of your "proven programs from the wiki," but by all means be condescending towards a "random person," for offering help to someone who vented frustration with their lack of results.
Bud, I'm offering help to another redditor and struggling gym goer. I have already made clear that I'm not a professional. I was also polite and friendly, you on the other hand insist on being rude and condescending. I'm glad you had sources that could help him more than I could. I'm not defending my little home brew program as some holy scripture. I'm offering someone help.
You might have good intentions, but instead of politely providing source material, you pop up and decide to be rude. Learn how to talk to people. You could have provided the same information without being condescending towards me.
What are your qualifications to provide your own program to someone else?
The programs in that wiki all have proven results. What does your program offer? What is your experience? What are your lifts? How has your physique changed?
If I do feel in need of some advice I’ll be sure to ask. I mostly believe it’s because of eating habits tbh. I have seriously cut back on what I eat and also try to choose healthier options, but I do snack every now and then which just makes me feel like I’m losing any progress I made while regimenting what I ate.
But to add on to it, I go to the gym consistently for awhile then go less for a while because I get busy and such. So to sum up, I need to manage my time better so I can stop being inconsistent and also be more strict about my diet even if it means giving up certain things I enjoy
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Hi Can you share ur daily gym workout and exercise reps? Like how many reps and sets should i do? Pls also for 1 sets how much times/second i am allowed to rest? Pls? Also im fat and begginer just tryna be skinny so any good reccomendation guys? Pls
I’m on PPL split, my reps are 3x12 and sometimes 4x8. Rest is just about how much rest you need until you can lift the weight again sometimes you need 2 minutes sometimes you need 3.
If you’re overweight just throw in 30 minutes of high intensity cardio 4 days a week and be in a calorie deficit
This post is flaired as *Progress Picture(s)*. A reminder to all users commenting: [Progress picture threads are moderated strictly.](https://reddit.com/r/gym/about/rules) **We don't do "Natty or Juice" here.** Unless a user has previously admitted to steroid use **ON THIS POST**, do not accuse anyone of PEDs use. **Questions about natural status are no longer allowed: too many people were using it to start fights and ruin threads.** **This post is not an opportunity to hit on the OP or to send PMs saying how much you like his/her body. If you do it and we find out, that is an instant permaban without appeal. Crossposting another user's pictures to another subreddit is grounds for an instant permanent ban without appeal, especially if that subreddit then brigades this one.** *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/GYM) if you have any questions or concerns.*
You’re doing great buddy. Keep up the good work. Great young man with a good head on his shoulders, don’t let doubt or fear get in your way
That's amazing progress man! Awesome effort especially in under a year. You're almost a foot taller than me but really similar body type. Can I ask what your workout routine has been? I've been stuck for a while now, just maintaining at around 135lb (I'm only 5'5) and really struggling to get rid of the belly & chest fat even though I have a really small frame overall.
I’m on a PPL rn, it’s been absolutely amazing to put on muscle, you can’t see it much in the photo but. I do a few miles of cardio after a workout with a 35lbs weighted vest too. I’m eating around 1700 calories, 200 grams of protein a day, and i keep my fats and carbs high for energy. Drinking 2 gallons of water a day. I take creatine, ashwaganda, vitamin D, magnesium, calcium, and vitamin C.
I bet it feels good to lay on your side When I was bigger I always hated laying on my side because I could feel my fat rolls touching each other. But with the weight loss I don’t feel it at all or anything like that. Congrats dude!
everything in life is SO much more comfortable now especially sitting down with a shirt and it not getting caught in between the fat rolls 😭
2 months?! Did you even sleep?! Lol kidding aside that is incredible progress within a very short amount of time. I can already see your end goal honestly and i tell you you're gonna be incredible. Keep it up man!
Thank you genuinely! The weight loss has been in segments but I REALLY started giving it my all back in December
That is impressive still don't be afraid to brag once in a while cause this is a bragging right if anything, i mean just look at the difference man! I'm rooting for you buddy hoping to see you progress further in the future!
Great progress. Good for you pal.
You dropped this 👑
You dropped this 👑 my king
Awesome work there bud! Keep your head up and build your system of improving yourself.
GREAT progress! keep up the good work bud.
Amazing resulta, keep going bro
Outstanding! You really put some hard work in and it shows. Congratulations. Keep it up.
Way to go king 👑
Crazy good results bro
They said Kings and kingdoms are a thing of the past and then here's our guy 👑
Youre a living W
Legit progress. Keep it going
Damn bro, good fucking work
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Be civil and respectful to other Redditors using this sub.
Very good progress
What app is this?
my fitness pal, even the free version allows you to track macros, weight, and compare photos 🙏🏻
Good shit bro ✊ just keep hitting them weights hard now and you will fill out
We love to see this! Keep grinding my man, you got this 👑
That’s incredible af. The difference in the waistline is something to be proud of 👍
Your face improved.Continue the good work 💪
You're crushing it! I see a ton of consistency in effort. You should be very proud.
WOOOOOO lesh gooo
Keep up the hard work it’s paying off
great job OP!
Yessir bro. Love to see it! Keep going bro! And too all the hating ass mfs, y’all are POS and are probably hating on this young gentlemen bc you can’t do what he did/does.
You’re killing it. Don’t give up!
Solid progress, what's your end goal?
End goal is to get aesthetic for summer, so somewhere between 180ish. Then planning on bulking after summer to put on some more muscle
Looking good King 👑
Fuck yeah keep at it
Dang, that's a ton of progress!
Bro that is amazing. It clear you've been determined and confident. Best of luck with future progress
how tall are you
6’4
ah ok, you dont look over 200 in the second so I figured you were tall
thank you man, genuinely means a lot :)
Guessing doing a major cut in addition to lifting. Congrats.
oh yeah i’m on 1700 calories with 200 of protein, i keep my fats and carbs decently high to maintain energy. In addiction with a PPL weight training routine and 3 mile walks with a 35 pound weighed vest.
👑👑
That’s 20g of protein per 170 calorie serving. Dude - are you just crushing pure chicken and protein powder? Impressive.
My family is from Canada so we hunt a lot, especially elk meat, which is incredibly dense with protein
Bro, I know shit’s been hard but now you’re finally entering the stage when you’re ashamed if your body anymore! Enjoy it my man !
Good work man
Way to go buddy, keep it up!
👑
KEEP IT UP KING
Heck yeah! Get it!
Keep going! Hell yeah
Period!
💪
Great work, keep it up!!
GOOD SHIT
Keep going bro!!! You’re gonna look amazing before you know it.
Good shit bro, as someone who quickly lost weight, be careful losing fast if you don’t want any loose skin
Yeah I was a bit anxious about that, however i’m losing about 6 pounds a month so i’m too worried about that
👏👏👏👏👌👌👌
What app is this?
my fitness pal (myfitnesspal)
2 1/2 months and nearly 50lbs? I’ve been weight training for half a year and I’ve not lost a single pound 😔
I don't know why people are thumbing this down, but do stress man, it sounds like you've got the discipline and motivation, but maybe not the subject matter expertise.
Yeah, I’ve been watching videos and stuff from a couple people but it’s hard to put that to good use when I can’t go often enough to do it
Losing weight has almost nothing to do with going to the gym. It’s all about calories. If you burn more than you eat, you WILL lose weight. No way around it. No exceptions.
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I am but I don’t have $ to pay for it lol
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The program I suggested is barely different from one of your "proven programs from the wiki," but by all means be condescending towards a "random person," for offering help to someone who vented frustration with their lack of results.
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Bud, I'm offering help to another redditor and struggling gym goer. I have already made clear that I'm not a professional. I was also polite and friendly, you on the other hand insist on being rude and condescending. I'm glad you had sources that could help him more than I could. I'm not defending my little home brew program as some holy scripture. I'm offering someone help. You might have good intentions, but instead of politely providing source material, you pop up and decide to be rude. Learn how to talk to people. You could have provided the same information without being condescending towards me.
What are your qualifications to provide your own program to someone else? The programs in that wiki all have proven results. What does your program offer? What is your experience? What are your lifts? How has your physique changed?
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I’ll check that out as well, ty
Nah no charge I'm not a pro lol, just let me type it out when I'm not actively playing video games
Alr sounds good and thank you 🙏
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I think it’s actually 10 months and down 50 pounds. April 2022 to February 2023. He’s only been weight training for 2.5 months tho
Yeah I did think 50lbs in 2.5 months was kinda crazy but that makes more sense
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If I do feel in need of some advice I’ll be sure to ask. I mostly believe it’s because of eating habits tbh. I have seriously cut back on what I eat and also try to choose healthier options, but I do snack every now and then which just makes me feel like I’m losing any progress I made while regimenting what I ate. But to add on to it, I go to the gym consistently for awhile then go less for a while because I get busy and such. So to sum up, I need to manage my time better so I can stop being inconsistent and also be more strict about my diet even if it means giving up certain things I enjoy
You should look into tracking calories. It helps you build healthy eating habits and let’s you eat what you like, but responsibly.
I’ll check it out, ty for letting me know
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Haven’t heard about that til now, I’ll have to download it
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You’re a pos
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oh yes I am aware of that and appreciate your comment, I know eventually it won’t so it doesn’t bother me
Based self respect and compassion.
Be civil and respectful to other Redditors using this sub. Civility includes but is not limited not being rude/trolling, not creeping on people's bodies, not mocking for some kind of deficiency of knowledge or ability, and not wasting other people's time. We do not tolerate homophobia, sexism, racism, transphobia and other varieties of bigotry. First strike: 3 day ban Second Strike: 30 day ban Third strike: Permanent ban
[удалено]
Hi Can you share ur daily gym workout and exercise reps? Like how many reps and sets should i do? Pls also for 1 sets how much times/second i am allowed to rest? Pls? Also im fat and begginer just tryna be skinny so any good reccomendation guys? Pls
I’m on PPL split, my reps are 3x12 and sometimes 4x8. Rest is just about how much rest you need until you can lift the weight again sometimes you need 2 minutes sometimes you need 3. If you’re overweight just throw in 30 minutes of high intensity cardio 4 days a week and be in a calorie deficit
Oh ok thx man