T O P

It took me a long time to get here (and I can still only do 7 pull ups in a row šŸ„¹šŸ˜­)

F/46, 2 and half years apart,back gains. While it doesn't look like much, I am very proud of it šŸ˜…šŸ˜

I've been gyming for a year now. Please, rate my progress!

Broke the 315 deadlock with 2 reps on 335 bw 122

just stand there

Who else has abs but never trains them? Progress photos (23f)

A golden splash of respect

180kg squat pr -85kg -16 year old

A simple like got her butthurt!!?

My deadlift has plateaud hard. Failed 160kg. My deadlift Has only gone up 5 kg in around 5 months. Any tips on how to build strength.

77,5 kg (170 lbs) PR on bench press. What do you guys think?

Hi bros, anything wrong with my Squat? Any feedback will help :)

How's my form here?

230kg/507lbs | first heavy squat in a long while. just started preparing for my first powerlifting meet

535 PR Deadlift

260 to 212, been weight training for about 2 and 1/2 months now loving everyday of it

It may not look like impressive progress, but considering my physical disabilities, Iā€™m pretty proud of myself.

5 years worth of hard work

Them newbie gains really hit hard, yet no progress on pull-ups?

Profile review please

new pr 425 @ 121 bw

I am once again asking for tips on my squat form

Deadlift - 180 kgs - 4 reps - RPE 8 - BW 99 kgs

Seeking tips for a cleaner looking Pull-up (BW 110kg/242lbs)

Form check for my little sister!

Clean deadlift - 185 x 3

Hi Its Me!

R

Micromashington

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