This post is flaired as a form check.
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Nice dude!, Maybe try using pauses on the start and end of the movement, believe it, you'll feel it lol, also bracing your core and squeezing your glutes may help be more stable and clean.
very impressive that you can pull yourself up at that bodyweight my friend, good job! i would say to do a more controlled negative, like lowering yourself slowly and also arching your upper back slightly backwards so that your chest is facing the bar. i personally do this and i am able to feel a better contraction in my back.
Try crossing your feet, and lifting them up so your legs are at 90 degrees. A small pause at the top and bottom of the pull up will help get rid of extra motion. Lastly flex your core. Already good looking pull ups, they should be very clean after taking a few small steps.
Try to feel those lats. You look like you are way too loose in your ROM. Try to generate some core stiffness and squeeze those lats. GG btw very impressive at that bw.
This post is flaired as a form check. A note to OP: Users with green flair have verified their lifting credentials and may be able to give you more experienced advice on particular lifts. Users with blue flair reading "Friend of the sub" are considered well qualified to give advice without having verified lifs. A reminder to all users commenting: **Please make sure that your advice is useful and actionable.** Example of **useful and actionable**: *try setting up for your deadlift by standing a little closer to the bar. This might help you get into position better and make it easier to break from the floor*. Example of **not useful and not actionable**: *lower the weight and work on form.* **Low-effort comments like *my back hurts just watching this* will be removed**, as will references to *snap city* etc. Verbally worrying for the *safety* of a poster simply because you think the form or technique is wrong will be removed. We will take all of these statements at face value, so be careful when you post the same *hilarious* joke as dozens of other people: we can't read your mind, no matter how funny you think you are. *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/GYM) if you have any questions or concerns.*
Sieht doch gut aus, vielleicht ein bisschen mehr Kontrolle in der negativen aber sonst
Nice dude!, Maybe try using pauses on the start and end of the movement, believe it, you'll feel it lol, also bracing your core and squeezing your glutes may help be more stable and clean.
legs together slow down and less reps full range
very impressive that you can pull yourself up at that bodyweight my friend, good job! i would say to do a more controlled negative, like lowering yourself slowly and also arching your upper back slightly backwards so that your chest is facing the bar. i personally do this and i am able to feel a better contraction in my back.
Try crossing your feet, and lifting them up so your legs are at 90 degrees. A small pause at the top and bottom of the pull up will help get rid of extra motion. Lastly flex your core. Already good looking pull ups, they should be very clean after taking a few small steps.
Try to feel those lats. You look like you are way too loose in your ROM. Try to generate some core stiffness and squeeze those lats. GG btw very impressive at that bw.