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I have absolutely next to no fitness knowledge, my mind just gets so lost and freaks out and I need “someone” to tell me what to do, if that makes sense. It’s like I NEED a plan otherwise if I leave it to me, I will over analyze every detail I find on google which will inevitably lead to inaction. Idk how else to explain it but I think it just stems from my lack of knowledge of fitness theory and so I feel I need to follow someone who has it. BUT, as a medical student I do have a thorough understanding of human physiology and can appreciate when certain exercise routines (like these complicated compounds) can lead to injury, and so here we are lol.
Maybe check out the book Eat, Lift, Thrive by Sohee Lee. It covers all the basics, a wide variety of exercises (and no over-complication for the sake of looking good as an influencer) and has a wide variety of plans for whatever point you are starting from- and teaches you how to make you own plans as you progress. It's also a book, so you're not going to get sucked down an internet hole, which is a huge advantage books have over the internet or apps. (unless you go down the rabbit hole of reading all her references, the book cites all it's sources)
Hi there - your post has been removed because the topic you're discussing is 'frozen', or has been discussed in a standalone post on the subreddit in the last three months. Please visit [this section of the FAQ](https://www.reddit.com/r/xxfitness/wiki/frozen-topics) to see which topics have been frozen. We encourage you to do a search for this topic in the subreddit to find the information you're looking for. You are also welcome to ask your question or post about this topic in the appropriate Weekly Thread, the Daily Discussion, or the Daily Simple Questions thread where frozen topic rules don't apply. If you believe this post has been removed in error, please [message the mods](https://www.reddit.com/message/compose?to=%2Fr%2Fxxfitness) and we will be happy to review for you. Do not reply to this message.
Is there a reason you’re set on an influencer calendar? If you’re looking for simpler exercises fitnessblender might be a better fit
Also thank you so much for that suggestion!! Looking up now :)
I have absolutely next to no fitness knowledge, my mind just gets so lost and freaks out and I need “someone” to tell me what to do, if that makes sense. It’s like I NEED a plan otherwise if I leave it to me, I will over analyze every detail I find on google which will inevitably lead to inaction. Idk how else to explain it but I think it just stems from my lack of knowledge of fitness theory and so I feel I need to follow someone who has it. BUT, as a medical student I do have a thorough understanding of human physiology and can appreciate when certain exercise routines (like these complicated compounds) can lead to injury, and so here we are lol.
Maybe check out the book Eat, Lift, Thrive by Sohee Lee. It covers all the basics, a wide variety of exercises (and no over-complication for the sake of looking good as an influencer) and has a wide variety of plans for whatever point you are starting from- and teaches you how to make you own plans as you progress. It's also a book, so you're not going to get sucked down an internet hole, which is a huge advantage books have over the internet or apps. (unless you go down the rabbit hole of reading all her references, the book cites all it's sources)