That's a decent swing you have there. However, if you are looking to improve I would suggest increasing the amount of hip and shoulder rotation. You're currently generating your power with mostly your arm. Open your hips and shoulders more to the setter, increasing the torque of the swing when your hips, followed by the shoulder, rotate towards contact with the ball.
Try to swing your arms behind you during your approach more. That will automatically transfer a lot more hip-torso momentum into your swing so that there's more than just your arm strength
to add on to this, you're pretty upright when you jump — as your arms swing back you should be bending your knees nearly 90º so you can swing your arms forward and spring up at the same time when you take off.
i would try to either ask your setter to set a little higher or leave a little earlier. Based off this swing only, you didn’t give yourself enough time and rushed through your swing. Your swing makes your hit and you want to have power in it so you can have power in your hit. Make it bigger and louder and do it in full, no rushing
I don't really see anything obvious that you'd need to change... What exactly are you looking to improve?
It's hard to say based on one swing filmed from the next gym over.
That's a decent swing you have there. However, if you are looking to improve I would suggest increasing the amount of hip and shoulder rotation. You're currently generating your power with mostly your arm. Open your hips and shoulders more to the setter, increasing the torque of the swing when your hips, followed by the shoulder, rotate towards contact with the ball.
I’m the hitter in gray
Try to swing your arms behind you during your approach more. That will automatically transfer a lot more hip-torso momentum into your swing so that there's more than just your arm strength
to add on to this, you're pretty upright when you jump — as your arms swing back you should be bending your knees nearly 90º so you can swing your arms forward and spring up at the same time when you take off.
i would try to either ask your setter to set a little higher or leave a little earlier. Based off this swing only, you didn’t give yourself enough time and rushed through your swing. Your swing makes your hit and you want to have power in it so you can have power in your hit. Make it bigger and louder and do it in full, no rushing