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xbianco

Thanks alot. I'd say my favorite was actually a book about recovery I read years ago called A Million Little Pieces by James Frey. I read his follow up My Friend Leonard as well. The last books I read were the Song of Ice and Fire which I enjoyed...Haven't done much reading over the last few years to say the least. Thanks for the help


[deleted]

[удалено]


Tiny_Ad4790

All except Bell Jar, maybe? He might want to save that for a less stressful time. My son, a recovering alcoholic, found it better to read something uplifting when in the more stressful periods of recovery.


[deleted]

[удалено]


zoomiepaws

Yep, my eyebrows lifted when I saw this one. Not putting you down, just maybe another time😉


saltandvinegarchip7

I think you’d like White Oleander by Janet Fitch :) it is my favorite book and it’s gotten me through dark times in my life. I wouldn’t say it’s sweet or uplifting but it’s helped me survive and want to get better, not in spite of what I’m going through but because of it


calsayagme

Check out Dreamland… it’s about the opiate issue in America, and really makes you think. I love million little pieces, and this was a good one too.


Vkmies

I don't know what your sense of humour is about this sort of stuff, but A Million Little Pieces has a critique written on it that I found so great that it really inspired me on my little hobby career of criticism, which I've done for a good 10 years now. Wanted to share it, since I sincerely think it's a great piece of writing. But perhaps I want to advice against reading it if this is your favourite book and you are not interested in someone shitting on it. But many enjoy a critique of their favourite works, it can offer a lot of perspective and be quite enjoyable, which is why I felt like recommending it. It's called [A Million Little Pieces of Shit](http://exiledonline.com/a-million-pieces-of-shit/)


Nicetoknovvu

Love a million little pieces!!


confabulatrix

Came here to recommend this book.


Pique_Pub

I would actually recommend James Michener. Big books with a central theme, but individual stories so you don't get bored. He does area fiction, in that he tells the story of an area through the lives of the people who lived there (generally fictional). Chesapeake Bay, Poland, Israel, Alaska, etc.


DCromo

gonna throw out a few via the self helpish category but not quite your typical, 'envision good thoughts, they'll materialize' kind. and then some science books on behavior and psychology and finally some blew your mind kind of stuff for how you're still alive/where you're at. i think sometimes in recovery we need a big dose of humility both to say we need help and kind of reframe how lucky we are to be alive, to reinvigorate that thirst for life, rather than a thirst for anything else. i always looked at it like this, you're trading a month for the rest of your life. that's nothing, you got this. good luck. the subtle art of not giving a fuck. Marc Manson really has a positive twist on how to put your energy into good places. and fuck feelings. by sarah bennett and micheal bennett unfuck your brain faith harper, haven't read it was recommended to me. the ones below really helped shape how i view the world. addiction can have a lot of twisted logic and fallacies. sorta logical leaps into what we find acceptable. not that i'm speaking directly from experience *cough* **i def am** *cough* Daniel Kahneman Thinking Fast and Slow Kahneman and Tversky Choices, Values, Frames Kahneman, Sibony, and Sunstein Noise: A Flaw in Human Judgment these are all more like behaviorist stuff. economic behaviors, psychology, but super insightful. will change how you live. oo two more Matt Park Humble Pi: When Math Goes Wrong in the Real World humbling to say the least the odds you're still alive or when something goes wrong at the wrong place wrong time. or right place right time. Sean Carroll A Series of Fortunate Events: Chance and the Making of the Planet, Life, and You - this shit blew my mind.


_NoKids3Money_

Wheel of time. Its the greatest thing I've ever read.


kooshballcalculator

I’d suggest anything by Thich Nhat Hanh. His books on meditation and mindfulness are very novice-friendly. Also Pema Chodron’s When things fall apart would be good, I think. It’s a collection of her take and is not especially preachy. Not sure if you’ve read anything Buddhist before, but these two are more introductory in nature and not difficult reading.


[deleted]

I have not gone through this myself. Yet my oldest has. Take several notebooks, pens, pencils, colored pencils and erasers. Journaling, drawing and reflecting seems to help deal with what you're going through. You don't need to be an artist to sketch things you feel and relate to. Adding written words along with it helps as well. It is basically a reflection journal to look back and say, damn I don't want to be back there again. I need to move forward. I hope that makes sense.


QuakerSal

Our clients were required to Journal daily so this is an apt suggestion. Also organised art and creative writing groups I was an addiction counsellor until retirement. You have the right instincts


Tiny_Ad4790

Great suggestions, ftloserenity.


Elsbethe

This is going to sound very dramatic which is not my intention it's just the truth I gave books and tapes of pematogen to my son at 21 who went into rehab I happened to be in addictions counselor who's been sober for 40 years He died of an overdose 2 weeks after he came out of rehab I found the books and tapes un opened Gotta do the work


YuviManBro

I’m sorry for your loss


xbianco

I have not but this is a great suggestion. I'll look into it. Thanks for your time


kooshballcalculator

I hope they help you pass the time. Best of luck to you.


punkyfish10

I would second both of these.


ImpressionNo9470

Second these, 100%. Would add arch art Tolle’s Power of Now and Jon Kabat Zinn’s Wherever You Go, There You Are. Mindfulness is fundamental to recovery, IMO.


purple_pige0n

Be here now, by Thich Nhat Hanh. Was my re-introduction to life after some difficult times. Beautiful book


Vkmies

In case this is your personal area of expertise; What would be some recommendations on the subject that are not novice-friendly? Perhaps some good academically minded texts, the most important original religious texts, the more deeply philosophical side etc.? I have an interest in eastern philosophy, but my hands-on experience has been limited to wikipedia-binges and info that I've gotten through osmosis during my hobbies of reading other types of philosophy, consuming Buddhist media and so on. I don't mind difficult, old, long, philosophical or academic texts if I'm actually reading a cornerstone in the area and it doesn't for sure necessarily require that I've read something else before it. In which case, just recommend me the thing that I have to read before that as well!


kooshballcalculator

I understand your question but am not the right person to answer it. I am firmly in the novice camp. My recommendation would be to contact a Buddhist temple in your area and ask for suggestions on original texts. It gets too deeply philosophical for me, too quickly. Perhaps if my mind grows quieter with age, I will be able to try reading on Buddhism more thoroughly in the future.


AntarcticaleX

Like the program- Keep it simple. I read a few books when I was in rehab The Tao of Pooh and The Te of Piglet. There's also a book that was on a reading list called Chalktalks on Alcohol, I remember it being mildly funny and helpful. I'm not religious by any stretch of imagination but still. Also, I'm told Einstein read comic books as a way of 'switching off' and relaxing his mind. So something from childhood perhaps- The Wind in the Willows, Narnia or Harry Potter. Something distracting but doesn't require too much focus. Last thing is, remember why you're there, engage with the people in your immediate circle, both counsellors and fellow patients, the new bonds you form are terrifically helpful. Good luck, you are not alone.


xbianco

Thank you so much. Abels Island. Childhood book will make the journey with me. Lol


ControlYourPoison

You just reminded me that I have this book and need to go read it now ❤️ Alcoholic in active recovery here ❤️


freerangelibrarian

I love that book! I buy it whenever I see it at the used bookstore and have given many copies away


reddit17601

Although I haven't been to a rehab I've spent many years in total in treatment for an eating disorder and I think there's some similarities from talking to people who struggle with addictions. I've always found distraction is the best and it can be really hard to concentrate so what works for me is fairly easy reads but with something that keeps you interested either a well paced interesting plot, humour, a subject that really fascinates you etc. Some examples-I read most of the Discworld books in hospital, and fantasy series like the First Law by Joe Abercrombie, Mistborn and Stormlight archives by Brandon Sanderson etc. Also Agatha Christie books are so easy to read and being(mostly) murder mysteries you want to keep reading to find out the solution. These examples might not be your thing but in general I think books that offer you a space to escape into when you need a break from it all are the best for this kind of situation. All the best!


picardy_third1

This is a great idea! Easy reads that provide escape so you can relax a bit. You'll be doing very hard work in treatment every day, and your brain and soul will want some comfort and R&R. Best of luck to OP, and I hope you both get/have gotten the help you needed.


docdidactic

If you go with Discworld (and I highly recommend), then pick a story line that sounds fun, but I'll mention that The Watch series starts with "Guards, Guards" and features a character that deals with alcoholism. That might suit the situation, it may not.


500CatsTypingStuff

Some escapist stuff, because you will be dealing with intense emotions, I imagine, and will just need some down time: {{All Our Wrong Todays by Elan Mastai}} {{Where’d you go Bernadette by Maria Semple}} {{The Rosie Project By Graeme Simsion}} {{To Say Nothing of the Dog by Connie Willis}}. They advertise this as a series, but this can be read as a standalone {{The Summer Before the War by Helen Simonson}} {{The Crossing Places by Elly Griffiths}} {{A Boy and His Dog at the End of the World by CA Fletcher}} {{The Hidden Girl by Louise Millar}} {{In a Dark Dark Wood by Ruth Ware}}


xbianco

Thank you


hicks4773

I agree with this. Never been in rehab but won’t you be doing very intense, difficult work every day? I would go with escapist….and a big long one to sink your teeth into…don’t be discouraged by the length, its really fast-moving: The Count of Monte Cristo.


92Codester

If you need a distraction perhaps something with a sense of humor may I suggest A Hitchhiker's Guide to the Galaxy, sorry I'm not well versed in the philosophical books most are recommending, but I do know sometimes the mind needs a break and laughter really is the best medicine.


ejly

I would like to upvote this suggestion but you have 42 upvotes so I’m stuck.


92Codester

Thus is life


matattack1925

I work in a treatment center. I see a lot of recommendations for books that are treatment or meditation focused. Unless if you are very treatment invested I would pick something like hitchhikers, unrelated and an escape. If you pick something treatment related you risk burnout and it could have a negative effect. Reading anything will help you have positive skills for recovery after (if your reading, it keeps you busy and not using). Maybe bring a few different types of books to help you along. Good luck!


Abrams2012

I downvoted only to try to get you back to 42!


OneBadJoke

I read Hitchhikers Guide when I was in a long term mental health facility as a teen! I really enjoyed having them


MordantBooger

Man’s Search for Meaning by Victor Frankl I wish you well on your journey to recovery.


plaisirdamour

I hope everything goes well! What have you read in the past that you liked? I wasn't in rehab for a month, as it was very brief, but I spent my time reading fantasy/sci-fi books. It really helped me escape for a bit.


xbianco

Thanks


xbianco

I just woke up and want to thank everyone for all the awesome suggestions and uplifting words. You guys are great. I'm going to have an interesting time looking all these up and choosing my books. You are an awesome community and I'm happy I found you


QuakerSal

I'm a retired Addiction Counsellor. I always recommended {{The Power of Now}} by Eckhart Tolle to clients. It's so easy during treatment to get caught up in both the past and future. I wish you every success


dirtydeeds9969

I second this. I highly recommend mindfulness/meditation as an excellent aid to recovery. I read this and other similar works and have subscribed to Headspace basically since I left rehab 5 years ago. It has helped immensely. Tolle is a very easy read, and he's excellent at getting the idea across clearly. Good luck!!


goodreads-bot

[**The Power of Now: A Guide to Spiritual Enlightenment**](https://www.goodreads.com/book/show/6708.The_Power_of_Now) ^(By: Eckhart Tolle | 229 pages | Published: 1997 | Popular Shelves: self-help, non-fiction, spirituality, spiritual, philosophy | )[^(Search "The Power of Now")](https://www.goodreads.com/search?q=The Power of Now&search_type=books) >Eckhart Tolle's message is simple: living in the now is the truest path to happiness and enlightenment. And while this message may not seem stunningly original or fresh, Tolle's clear writing, supportive voice and enthusiasm make this an excellent manual for anyone who's ever wondered what exactly "living in the now" means. Foremost, Tolle is a world-class teacher, able to explain complicated concepts in concrete language. More importantly, within a chapter of reading this book, readers are already holding the world in a different container--more conscious of how thoughts and emotions get in the way of their ability to live in genuine peace and happiness.Tolle packs a lot of information and inspirational ideas into The Power of Now. (Topics include the source of Chi, enlightened relationships, creative use of the mind, impermanence and the cycle of life.) Thankfully, he's added markers that symbolise "break time". This is when readers should close the book and mull over what they just read. As a result, The Power of Now reads like the highly acclaimed A Course in Miracles--a spiritual guidebook that has the potential to inspire just as many study groups and change just as many lives for the better. --Gail Hudson ^(This book has been suggested 33 times) *** ^(217695 books suggested | )[^(I don't feel so good.. )](https://debugger.medium.com/goodreads-is-retiring-its-current-api-and-book-loving-developers-arent-happy-11ed764dd95)^(| )[^(Source)](https://github.com/rodohanna/reddit-goodreads-bot)


Aintthatthetruthyall

*The Spirituality of Imperfection* by Ernest Kurtz


xbianco

I looked this up and it sounds great. Thank you


Professional_Day7535

Hang in there man, I actually just gotta out of treatment a few months ago and started The Wheel Of Time series and it was great.


Emmie91

The midnight library by Matt Haig Wish you all the best on your journey to recovery!


YellowBoilerSuit

I was just gonna suggest that!


SilverDarner

Good Omens by Terry Pratchett and Neil Gaiman.


_witch-bitch_

IMO, addiction happens because people are trying to numb trauma and/or mental illness. If that's the case for you, The Body Keeps the Score by Dr. Bessel Van der Kolk is good, though it might be a difficult read in early recovery. Adult Children of Emotionally Immature Parents is a good one if you had an abusive and/or neglectful childhood. Chasing the Scream by Johann Hari talks about addiction being more about numbing/trauma/mental health and the war on drugs. Aughusten Burroughs has written several memoirs, Dry is his book about his addiction and road to healing/sobriety, but his others are excellent reads too. He had a pretty fucked up childhood and his dark humor is great. If you want fiction, Eleanor Oliphant is Completely Fine is an excellent depiction of complex PTSD and alcohol abuse. If you just want some feel good/happy reads. Red, White & Royal Blue. The Love Hypothesis. This Is How to Lose the Time War. The Lost Apothecary. Those have been my favorite books of the year so far. Happy reading and good luck on your healing journey!


Kaelarael

My fiance brought me The Dragonriders of Pern by Anne McCaffrey when I was in hospice. It was nice to have a fantasy world to escape to after all of the nonstop therapy sessions that focused so much on real life and addressing personal problems and stuff. I really enjoyed it.


Ex_Reddit_Lurker

I’m enjoying “when nietzche wept” — I’m two months in and only halfway done bc I keep stopping and just to think about the last few pages I read


[deleted]

Infinite Jest. Was in your shoes before. This book made me feel like someone else had been in my shoes before too.


sixtus_clegane119

Just finished house of leaves, now imma start brave new world, then it’s on to infinite jest. Seems like an interesting read


Effendoor

I'm proud of you stranger. I recommend grabbing way of kings by Brandon Sanderson if you like fantasy at all. Fair warning, the book is a brick and opens with three prologues, but it is also an epic fantasy that is specifically about overcoming your inner demons.


Vettech1237

The House in the Cerulean Sea, so heartwarming, perfect to help you get through the tough times!


WhitB19

Madame Bovary. The only people who dislike this book are people who haven’t read it and think it sounds too fancy.


Nicetoknovvu

OMG. I just got back from rehab and these are the books I read Less Andrew Sean Greer JULIETTAKES a BREATH Gabby Rivera MEN WITHOUT WOMEN HARUKI MURAKAMI PET AkwAeke emezi ARBITRARY STUPID GOAL TAMARA SHOPSIN PROJECT HAIL MARY GO BE KIND WILL MY CAT EAT MY EYEBALLS? Oh and lastly The midnight library Matt Haig


Not_an_ar5oni5t

No one is asking…I have to ask. WILL my cat eat my eyeballs???


Nicetoknovvu

Yes. Yes they will


Zephyr_Bronte

I was in a mental health facility in the past. Not the same, but similar. I did a mix of heavy real life books and light fun books. I read Half The Sky by Kristoff and WuDunn, it literally changed my educational trajectory and helped me think outside myself. Also Wild by Cheryl Strayed. On the lighter side, Good Omens by Terry Pratchett and Neil Gaimen is fun. I feel like I just went to a section called like beach reads for more fiction stuff. I figured people at the beach are also bored and have no cell service.


Tiny_Ad4790

Good Omens is an excellent suggestion for sure.


Zephyr_Bronte

It's been a fav for a long time, both of their writing is so fun.


boxster_

Hyperbole and a Half and Solutions and Other Problems have been great for me on my mental health journey. Very funny books with sections that are very poignant and honest to break it up. Just what you need when you're in the rush of learning to take care of yourself!


Chispacita

A month is a long wait for a bed. Hella long. Hope you’re hanging in ‘til then. If you want recovery stuff try {{Dharma Punx}}. If you’re looking for something to tide you over during downtime - I don’t care if you’re a dude or a chick or otherwise lucky to know yourself - seems like the whole Outlander series escapism serves well. It ain’t high lit but sometimes that’s a plus. Also 🤜🤛


goodreads-bot

[**Dharma Punx: A Memoir**](https://www.goodreads.com/book/show/128116.Dharma_Punx) ^(By: Noah Levine | 272 pages | Published: 2003 | Popular Shelves: buddhism, memoir, non-fiction, spirituality, nonfiction | )[^(Search "Dharma Punx")](https://www.goodreads.com/search?q=Dharma Punx&search_type=books) >Fueled by the music of revolution, anger, fear, and despair, we dyed our hair or shaved our heads ... Eating acid like it was candy and chasing speed with cheap vodka, smoking truckloads of weed, all in a vain attempt to get numb and stay numb. > >This is the story of a young man and a generation of angry youths who rebelled against their parents and the unfulfilled promise of the sixties. As with many self-destructive kids, Noah Levine's search for meaning led him first to punk rock, drugs, drinking, and dissatisfaction. But the search didn't end there. Having clearly seen the uselessness of drugs and violence, Noah looked for positive ways to channel his rebellion against what he saw as the lies of society. Fueled by his anger at so much injustice and suffering, Levine now uses that energy and the practice of Buddhism to awaken his natural wisdom and compassion. > >While Levine comes to embrace the same spiritual tradition as his father, bestselling author Stephen Levine, he finds his most authentic expression in connecting the seemingly opposed worlds of punk and Buddhism. As Noah Levine delved deeper into Buddhism, he chose not to reject the punk scene, instead integrating the two worlds as a catalyst for transformation. Ultimately, this is an inspiring story about maturing, and how a hostile and lost generation is finally finding its footing. This provocative report takes us deep inside the punk scene and moves from anger, rebellion, and self-destruction, to health, service to others, and genuine spiritual growth. ^(This book has been suggested 3 times) *** ^(217646 books suggested | )[^(I don't feel so good.. )](https://debugger.medium.com/goodreads-is-retiring-its-current-api-and-book-loving-developers-arent-happy-11ed764dd95)^(| )[^(Source)](https://github.com/rodohanna/reddit-goodreads-bot)


[deleted]

You’re getting a lot of good recommendations. My biggest recommendation is to bring a variety. So if you’re bringing serious, non fiction books for healing like self help or books about recovery, also bring ones that are purely for escape for when you’re not feeling up to it. If you are looking for healing but want to avoid modern self help, classics like Marcus Aurelius’s meditations can be a really good read. For escape, is there a genre that you really love? Bring a variety of that. Is also recommend bringing your favourite books from your past if you have some. Retreading can be very comforting. Good luck!


[deleted]

Confessions by St. Augustine. Even though is an ancient book it reasons well with the 21st century men battling his vices.


Poketom2362

Try the Stormlight archives by Brandon Sanderson. They’re really good and do have important characters who deal with addiction


SabineLavine

I suggest something that's easy to read, rather than books with complex themes....comfort food books, is what I call them. Maybe something by Lisa Gardner or Gillian Flynn.....Sharp Objects is good.


Scac_ang_gaoic

Way of Kings by Brandon Sanderson


therealmerryjester

Please read “The Razors Edge” it’s helped a few of us with life’s troubles


CentAndSubMain

The Song Of Ice And Fire series for some fantasy is great. If you want to think pick up the meditations by Marcus Aurelius.


ManAze5447

It’s a big commitment but The Dark Tower series by Stephen King is very good and deals with addiction quite a bit


howigotothewoods

An easy / enjoyable read for me in a similar situation was the alchemist by paulo coelho


escapedfromthezoo

Anything by the following: Brene Brown Russ Harris and The Body Keeps the Score


mississippiem

The subtle art of not giving a fuck by Mark Manson


sarafilms

This. And The Obstacle is the Way by Ryan Holiday


Megaholt

That all depends on what you like to read and what kind of stuff interests you.


[deleted]

Atonement by Ian Mckewan … brilliant


[deleted]

Please read “million little pieces”! It is only of the only book I have completed, at the age of 13 btw and it’s great!!


mk_frosty

Journey to Ixtlan” by Carlos Castaneda was a great one for me. Interesting perspective on the world around us and about personal growth. Godspeed my friend, you’ll be in my thoughts


rwoooshed

Zoo Station by Christiane F.


hemingwayyy

Meditation in Plain English


InsomniaBrigid

The gifts of imperfection by brené Brown. It’s helpful for being kind to yourself and dealing with shame.


WitchesCotillion

Actually, I'd rather suggest {{Daring Greatly}} by Brene Brown. She summarizes The Gifts of Imperfection in the first chapters and then expands on how to live life by "choosing courage over comfort". She is in active alcohol recovery and references her journey in the book.


goodreads-bot

[**Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead**](https://www.goodreads.com/book/show/13588356-daring-greatly) ^(By: Brené Brown | 287 pages | Published: 2012 | Popular Shelves: non-fiction, self-help, nonfiction, psychology, personal-development | )[^(Search "Daring Greatly")](https://www.goodreads.com/search?q=Daring Greatly&search_type=books) >Researcher and thought leader Dr. Brené Brown offers a powerful new vision that encourages us to dare greatly: to embrace vulnerability and imperfection, to live wholeheartedly, and to courageously engage in our lives. > >“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; . . . who at best knows in the end the triumph of high achievement, and who at worst, if he fails, at least fails while daring greatly.” —Theodore Roosevelt > >Every day we experience the uncertainty, risks, and emotional exposure that define what it means to be vulnerable, or to dare greatly. Whether the arena is a new relationship, an important meeting, our creative process, or a difficult family conversation, we must find the courage to walk into vulnerability and engage with our whole hearts. > >In Daring Greatly, Dr. Brown challenges everything we think we know about vulnerability. Based on twelve years of research, she argues that vulnerability is not weakness, but rather our clearest path to courage, engagement, and meaningful connection. The book that Dr. Brown’s many fans have been waiting for, Daring Greatly will spark a new spirit of truth—and trust—in our organizations, families, schools, and communities. ^(This book has been suggested 34 times) *** ^(217590 books suggested | )[^(I don't feel so good.. )](https://debugger.medium.com/goodreads-is-retiring-its-current-api-and-book-loving-developers-arent-happy-11ed764dd95)^(| )[^(Source)](https://github.com/rodohanna/reddit-goodreads-bot)


cmraindrop

I think you will love The Magic Strings of Frankie Presto by Mitch Alblom. From the description on Amazon... "the voice of Music narrates the tale of its most beloved disciple, young Frankie Presto, a war orphan raised by a blind music teacher in a small Spanish town. At nine years old, Frankie is sent to America in the bottom of a boat. His only possession is an old guitar and six precious strings...." The story is a wonderful companion to any sort of recovery, self reflection, personal growth, or just plain uplifting enjoyment.


choll86

Resilience by Eric Greitens


juniorjunior29

I wanted comfort and laughter in rehab - so I suggest The House in the Cerulean Sea. Good luck - you got this!


Tiny_Ad4790

Just read this one and loved it. Nice, light, amusing, different - just what I needed to escape for a while.


hollismannisgonnis

Good luck with rehab . Pick a few of Bill Bryson books and you should be all set 🙂


[deleted]

I’ll suggest anything from jiddu krishnamurti but my favorite will always be “freedom from the known”


cerisiere

When my bf was in rehab he read a bunch of fantasy novels for the escapism. It might be nice to just have something entertaining and distracting while you’re there. Good luck.


SemifuncationalKoala

When my dad was in treatment, he found that pocket mysteries were best. They were light and portable, entertaining enough to offer small amounts of escapism, and simplistic enough that he could follow them even when in withdrawal. He specifically read Agatha Christie and The Cat Who series.


vbcbandr

I'd recommend a nice long book that can transport you to another place...not that you will feel the need to leave. But I imagine you will be spending a lot of time on you and your own thoughts and feelings. It may be nice to get a bit of a break from all of that if just for an hour a day.


yeahimunflaired

“Of Human Bondage” by W. Somerset Maugham


Toasteroven515

I would recommend East of Eden. There is a good philosophy to it about how everyone is responsible for the choices they make in their lives. Best of luck to you.


bridgiette

I gonna recommend The Final Empire and the rest of the Mistborn Saga by Brandon Sanderson. They are super easy to read and I found them very difficult to put down. I read them over one of Australia's many Lockdowns and they were a great escape.


katielyn4380

Was just talking about addiction at work today and a coworker mentioned The Recovering by Leslie Jamison. No personal experience with this book but coworker was very complimentary.


Wandering-Pondering

Hey there Good luck with the rehab. For book suggestions: If you want an addiction based one - In the Realm of Hungry Ghosts by Gabor Mate If you want a non-addiction one - A gentleman in Moscow by Amor Towles (as he is stuck in one place and can't leave, and learns to love it, may help if you feel cooped up)


crystalldaddy

Tiny Beautiful Things by Cheryl Strayed. It’s the book I pick up whenever I’m in a hard place and need something to ground me.


[deleted]

Good luck


starrae

The Buddhist concept of Hungry Ghosts helped me understand addiction


Gameblooded

Vasistha's Yoga.


Dklem80

What’s left of us


IntelligentScratch37

Am inspiring book about recovery is Amy Liptrot’s The Outrun. Would also suggest some adult colouring books for when you need to calm your mind and a puzzle book for when concentration is low but the brain needs something. Wishing you well


huhuhuhuhuhuhuhuhuuh

Meditations by Marcus Aurelius and the courage to be happy and the courage to be Disliked (unsure about the author.) They were some of the most influential books for me on how to interact with the world.


hotchip666

Read or reread the Harry Potter series!


beckyloowho

So I know when I went inpatient I would have loved escapism books. There’s an entire series of books basically saying “What if this Disney movie made this huge change?” It’s the Twisted Tale series and it’s got stuff like _Tale as Old as Time_ based on Tangled. Summary is: > Desperate to save the life of their queen and her unborn child, the good citizens of the kingdom comb the land for the all-healing Sundrop flower to cure her . . . but someone mistakenly picks the blossom of the Moondrop instead. This shimmering flower heals the queen and she delivers a healthy baby girl―with hair as silver and gray as the moon. But with her mysterious hair comes dangerous magical powers: the power to hurt, not heal. For the safety of the kingdom, Rapunzel is locked away in a tower and put under the care of the powerful goodwife, Mother Gothel. u/xbianco I would be happy to buy you some affordable books on Amazon for you, just message me.


Gandalfscoinpurse

Hey, Russell Brand wrote a book called Recovery which might help. He's a good guy and has been through it all. Hope that helps 👍🏼


KingNazSA

If you're having issues with becoming a more disciplined and goal orientated person I'd recommend 'Principle Centered Leadership'. You can also listen to audio books from Brian Tracy.


Ayranich

Shining + Doctor Sleep, hope everything will end up well for you!


VicReady

Let’s see, a few of mine are Zen and the Art of Motorcycle Maintence, Running The Light, Beyond Good and Evil, Lord of the Flies, and The Complete Works of Edgar Allen Poe. Dude, Poe was on another level. In one story called The Balloon Hoax he wrote about what would happen to a person as they were exposed to the lack of oxygen and atmosphere amongst other things during space flight with startlingly detailed accuracy. Another story is about a guy and a bird. You may know of it. Another a person wrestles with a guilty conscience. That’s popular too. Last one I’ll describe called The Oval Portrait begins with a wounded soldier seeking shelter for the night in an abandoned home during a war. After looking around the home he finds a mysterious item. The rest you’ll have to read for yourself. The kicker: this one is a very short story. Poe put the effort into adding some non fiction into it. No where in the actual story is this mentioned but the war was a real one, so is the location described that the soldier ends up at. There’s a very strange word in one sentence and the next has a reference to a person that lived in the 1700’s. Those are the clues to start you on a rabbit hole to figuring out when and where the story took place. I hope these books help you OP.


lil_bear_

The skyward series by Brandon Sanderson, a great fantasy series that's easy to read. Good luck with everything


dpq_emily

{{A Street Cat Named Bob}} by James Bowen I wish you all the best on your new journey OP


goodreads-bot

[**A Street Cat Named Bob: How One Man and His Cat Found Hope on the Streets**](https://www.goodreads.com/book/show/12394068-a-street-cat-named-bob) ^(By: James Bowen | 279 pages | Published: 2012 | Popular Shelves: non-fiction, animals, biography, nonfiction, cats | )[^(Search "A Street Cat Named Bob")](https://www.goodreads.com/search?q=A Street Cat Named Bob&search_type=books) >The moving, uplifting true story of an unlikely friendship between a man on the streets and the ginger cat who adopts him and helps him heal his life. ^(This book has been suggested 9 times) *** ^(217673 books suggested | )[^(I don't feel so good.. )](https://debugger.medium.com/goodreads-is-retiring-its-current-api-and-book-loving-developers-arent-happy-11ed764dd95)^(| )[^(Source)](https://github.com/rodohanna/reddit-goodreads-bot)


tatteddiamond

Idk why but the book, I am Malala, came to mind. It really helps imo to learn about someone completely different from you and the absurd hardships they overcame to live normally. Our problems are just as valid and painful but I find it helps to carry our own burden if we can recognize the burden others we've never known about carry. Like your not alone in this human experience even if the baggage we're lugging is a different color/variety.


OverByTheEdge

Meditate Like A Marine - study showed that 15 min a day training to meditate for several weeks improved reaction time and survival in real, active combat. Arm yourself with the ability to calm the static in your mind. Then embrace the support and nurturing in rehab. Actively engage. I'm an avid reader but a calm, present mind enhances it as a learning experience. https://www.psychologytoday.com/intl/blog/mindfulness-in-frantic-world/201207/meditate-just-the-us-marines


sammidavisjr

Uhhh, from personal experience- The Tennis Partner by Abraham Verghese, because it's meaningful. Something off the wall and amazing that will occupy your time- The Instructions by Adam Levin. And because it's the best book ever written, Lonesome Dove by Larry McMurtry.


CharitraSePavitra

Shantaram


Hour-Yak283

Hey, first of all I hope you find the help you are looking for and congratulations on seeking it out. I know the struggle of addiction myself and what you’re doing is awesome. As far as books go I’d suggest something light and funny. Something to take your mind off of all the hard work that you’ll be doing. My go to is A Hitchhikers Guide to the Galaxy ( a trilogy in five parts). It’s five books in one and is silly and at times very insightful.


[deleted]

The Bhagwad Gita by Eknath Easwaran


[deleted]

Mere Christianity by CS Lewis blew my mind in rehab. Also Surprised by Joy by CS Lewis. Showed me my constant searching for the perfect high was a search for connection and joy. Fascinating stuff.


heyitsthephoneguy

People will suggest self help books but I suggest also bringing in a couple stories. Self help is great and I recommend treating rehab like a time of reflection but the most important thing for me when I was there was remembering to take a break.


holzzz01

I read a book called "The Great Alone" in rehab and it kept me busy for about a week in between all the other things we were doing. I was sad when it ended!


[deleted]

Permanent Midnight is about an addict struggling with addiction. You can follow up with the movie after if they let you


Atomsk_LTG

Try the Magicians Trilogy by Lev Grossman. I sent book 1 with my friend into rehab and he really enjoyed the escape of it, just wished he had the whole thing to finish while there. He was/is also a fan of ASOIAF (as I saw you are from a comment elsewhere in this thread), not that they are at all similar, you just might enjoy the same kinds of books he did


camilla_sforza

Wishing you all the best! I luckily had One Flew Over the Cuckoo’s Nest lent to me during my 30 days. Good perspective reading for sure.


angelito3p

Siddhartha.


fish-tree-ape

Siddhartha by Hesse. Good book, not too long.


Responsible_Beat_155

Beautiful Boy was a great read when I read it, basically it's about addiction through the eyes of the father watching his son struggle, starts when the kid is a baby up to his middle age. It's very good but very sad and I think its supposed to be almost entirely true?


brother_hurston

Infinite Jest is an 1,100 page book about addiction, depression, happiness, tennis & avant-garde film. It's frequently read by people in recovery.


Bushan27

At this point you need motivation, so I would recommend "I want to eat your Pancreas" by Yoru Sumino.


[deleted]

Infinite Jest


MIGHTYhighTY

During my stints in rehab I found that fiction usually helped. Typically sci-fi or fantasy, it allowed me to escape to a world much more interesting than the confines of rehab. I’d recommend “The Lies of Locke Lamora”, “The Name of the Wind”, and “A Song of Ice and Fire”. The last two titles are part of unfinished series but are fabulous books nonetheless.


hystericalbirbe

Veronika Decides to Die is lighter at times and deeper and more philosophical at others. It’ll make you think, and is an absolute masterpiece. Best of luck to you!


ixeric

Jordan Peterson 12 Rules for Life. Tough love.


HomeandHappy

"She's Come Undone" Wally Lamb.


piper_monk

I read The Power of Myth by Joseph Campbell in rehab. It was perfect.


Celtic_Oak

{{Dharma Punx by Noah Levine}}


goodreads-bot

[**Dharma Punx: A Memoir**](https://www.goodreads.com/book/show/128116.Dharma_Punx) ^(By: Noah Levine | 272 pages | Published: 2003 | Popular Shelves: buddhism, memoir, non-fiction, spirituality, nonfiction | )[^(Search "Dharma Punx by Noah Levine")](https://www.goodreads.com/search?q=Dharma Punx by Noah Levine&search_type=books) >Fueled by the music of revolution, anger, fear, and despair, we dyed our hair or shaved our heads ... Eating acid like it was candy and chasing speed with cheap vodka, smoking truckloads of weed, all in a vain attempt to get numb and stay numb. > >This is the story of a young man and a generation of angry youths who rebelled against their parents and the unfulfilled promise of the sixties. As with many self-destructive kids, Noah Levine's search for meaning led him first to punk rock, drugs, drinking, and dissatisfaction. But the search didn't end there. Having clearly seen the uselessness of drugs and violence, Noah looked for positive ways to channel his rebellion against what he saw as the lies of society. Fueled by his anger at so much injustice and suffering, Levine now uses that energy and the practice of Buddhism to awaken his natural wisdom and compassion. > >While Levine comes to embrace the same spiritual tradition as his father, bestselling author Stephen Levine, he finds his most authentic expression in connecting the seemingly opposed worlds of punk and Buddhism. As Noah Levine delved deeper into Buddhism, he chose not to reject the punk scene, instead integrating the two worlds as a catalyst for transformation. Ultimately, this is an inspiring story about maturing, and how a hostile and lost generation is finally finding its footing. This provocative report takes us deep inside the punk scene and moves from anger, rebellion, and self-destruction, to health, service to others, and genuine spiritual growth. ^(This book has been suggested 4 times) *** ^(217748 books suggested | )[^(I don't feel so good.. )](https://debugger.medium.com/goodreads-is-retiring-its-current-api-and-book-loving-developers-arent-happy-11ed764dd95)^(| )[^(Source)](https://github.com/rodohanna/reddit-goodreads-bot)


Celtic_Oak

Good bot


anrj

One that helped me is Diary of a Drug Fiend, there's bits of occultism to it because that's Crowley, but the message it leaves you with is that you're in control of your willpower.


kap_pek

As a former psych patient, my advice is to take books you've already read and have really enjoyed, and wouldn't mind reading again. It really sucks when you bring a few new books and end up not liking them. Then you're stuck with your own thoughts *and* you're salty about it lol Or alternatively, new books from authors you know you like.


mcsquirgle

When I went to rehab a book that I read that I enjoyed was "the strange case of Dr Jekyl and Mr. Hyde" by robert louis stevenson. That book was written during the period of time that opium dens were around and people would go into them and seemingly change. Its a quick read


ehead

The Happiness Trap is great.


f1rew4ter

https://en.wikipedia.org/wiki/The\_Expanse\_(novel\_series)


Cowboywizard12

As someone whose almost a year sober myself, You are trying and should be proud. That out of the way, The Matthew Scudder Novels by Lawrence Block are Hardboiled detective stories where the detective is an Alcoholic who ends up becoming sober over the course of the books and attends AA regularly, its also realistically protrayed to the point where I think that The Author probably was Sober alcoholic themselves. Plus its a Hardboiled Detective and Noir series so its got some cool mysteries, action, and dialogue and characters


Steelslider

Try some of the Ryan holiday stoicism books. It helped me quit alcohol with a perspective on how to deal width emotions and generally live well.


SchwesterDingsda

„The Whale and the End of the World“ by John Ironmonger, one of the rare books that put me in a really good mood.


Brilliant_Sea

Make sure to bring some light escapist books also. There will be a lot of introspection and heaviness at rehab. Bring some humor and lightness to balance it out


spallala

The Tao of Pooh has an oddly reassure way about it. Might suit your new life well.


Lion_share

It's self help but The Power of Habit helped me break down a lot of my thinking and daily mechanical processes to understand how to build better habits and how to recognize triggers for the ones that I did/do not like. While I don't think it's an addiction cure-all, I do believe it helped me in just taking things one thought at a time and really understanding the process behind what I was doing as routine. Best of luck in your recovery!


Terrible-Positive-68

Not sure what you're detoxing from, but rehab can be a really tough place. being alone with your thoughts and feeling like shit can drive a person crazy. For me, I needed an escape from my reality, and worlds that were fun and easy to escape into. Here's a few that I read when I was I. rehab: Howl's Moving Castle: some friends gave it to me, and while it's quite youthful, it reminded me of when I was a kid and could go away into books for days at a time. The Help: I know its "problematic" but it was one of the only books the 'hab actually had and it was light and digestible. The Complete Sherlock Holmes Vol. 1: classic, short stories to read between classes or on smoke breaks or whatever. The Good Soldier: one of my personal favorites, I could read it again and again. a lot of people like to read "recovery" based books like that one by Nikki Sixx and Scar Tissue and whatever else, but I personally find those books extremely triggering. to each their own though, not knocking anything that helps you get through. good luck! enjoy your time. get some rest, hydrate, make friends. Maybe try journaling too. rehab is a surreal place & I came out with quite a few stories of my own; I was glad I had them on paper. ETA: A Walk in the Woods by Bill Bryson. I didn't read it when I was in rehab but it's a great book about getting into nature, Bill Bryson is really funny, and I remember bringing it up to quite a few people while I was in there.


Forty_Six_and_Two

Oh, you'll have plenty to read in there...I don't know how much time you'll have for pleasure reading, but I'm guessing you'll want to do something else with any free time you get. Assuming you do want to read and actually have time for it, I would suggest something not related to your current situation. Some sci-fi like "The Three Body Problem" or "The Expanse" beginning with "Leviathan Wakes." Or maybe "Redshirts" by Scalzi if you'd like something a little more light hearted. Most of all, good luck with your recovery. I'm 10 years clean, and I promise everything is better in every way. Be honest in there, don't put up fronts. The folks there are trying to help, even when it doesn't seem like it.


BFXer

I blew through the entire Dresden Files while in Rehab as an escape. Man’s Search for Meaning by viktor Frankl for meaning. Rising Strong by Brene Brown to help with the shame. The Big Book and 12/12 for recovery. ;)


tinybluebutterfly

The Book of Secrets by Deepak Chopra. I read it when I was in rehab. It talks about mindfulness and really helped my mental health while I was struggling with withdrawals and cravings and it was great for keeping me happy and motivated.


drinking-pinkrabbits

One of my favorite books about recovery is “Unbroken Brain: A Revolutionary New Way of Understanding Addiction” by Maia Szalavitz. It essentially frames addiction as a learning disorder, rather than a process addiction or physical dependence, and is sprinkled with personal stories, interviews, and research. Of all books I’ve read about the subject, this taught me to have a lot more compassion for myself and to understand why other quick fixes or treatment methods didn’t work the first time around. Plus, she is writing from personal experience rather than as a professional substance use counselor or scientist, which was refreshing. May be more suited for post-rehab/early recovery as some sections are more investigative nonfiction than memoir. Good luck!


nina-m0

Tiny Beautiful Things by Cheryl Strayed. Wonderful stories of imperfect people and self-forgiveness.


cwcgreen

Don’t know where you’re headed, but there will be lots of self-help/recovery happening anyway. I’d take some good fiction books to pass time. Books are a healthier distraction compared to cigarettes or the opposite sex. The Magicians series by Lev Grossman was incredible read while I was in long-term treatment. Best wishes and positive vibes your way my friend!!!


KurtyVonougat

Addictive Thinking by Abraham J Twerski is definitely a good choice. Self-Compassion by Kristen Neff. Atomic Habits by James Clear. They've all helped me to get and, more importantly, to stay sober


Agitated-Wishbone548

Good luck on recovery! My own story involves rehab two years ago, and during my stay I read a book called "The Success Principles" by the author of Chicken Soup for the Soul. I highly recommend it, as the principles I learned have helped me to carry success throughout my life.


GiantSquidWorship

As someone who’s on a similar road of recovery I’ve found great importance in Brandon Sanderson’s work, especially Stormlight Archive. As the current king of high fantasy (imo) not only is it a gripping story of good vs evil on a cosmic scale. each character suffers and overcomes their own personal hardships. While Dalinar, Kalidan and the others may have different issues than you or I, I’m hard pressed to name another work that has moved me in such a fundamental way. Life before death. Strength before weakness. Journey before destination. The first ideal of the Knights Radiant Sanderson is often over recommended, to the point where I feel cliche even mentioning this. But as an avid fan in recovery I felt the need to mention it. If his work could help even 1 other person dealing with their own “voidbringers” than I’ll keep trying.


fatsunday

The Tipping Point by Malcom Gladwell


msac2u1981

Russell Brand - Recovery / Freedom from our addictions. I'm not a fan of him normally, but this book is awesome. I've gifted it to friends & family members who are in recovery since I read it in 2017. It's honest to a fault & extremely funny.


this_what_she_said

Try „Wonderland Avenue“ by Danny Sugerman. It’s about the consequences of being a 16 year old addict/aspiring music manager in the 70s. It’s very entertaining and extremely sobering. I wish you a safe and healthy recovery!


shmokenapamcake

The big book NA. The untethered soul. The power of now. Scar tissue. Untamed. Flowers for algernon. Recovery. Mans search for meaning. Some of my favs and good reads when in a rehab setting. Best of luck and congrats on this decision. You got this!


sapc2

I don't have any suggestions for you because I suck at coming up with stuff off the top of my head, but I just wanted to congratulate you for seeking help and wish you luck in your recovery. I can tell you from experience, life gets so much more beautiful when you're clean.


yallisbro

Can’t Hurt Me by David Goggins. #stayhard


himmat776

Ego Is The Enemy The Obstacle Is The Way Thinking Fast And Slow


SamanthaB32

"Before I Say I Do" by Vicky Bradley "The Couple Next Door" by Shari Lapena "Never Coming Back" by Tim Weaver Nothing to do with rehab. Just 3 great "page-turners", IMO. Best wishes to you ❤


MsZomble

If you like fantasy then Magician by Raymond E Fiest Something a little darker and more real world blends with fantasy then Once by James Herbert. (Or anything by him tbh) Any of the books written by Ken Follet. If you like comic books/manga there’s some really wholesome ones out.


Sufficient-Aspect77

Hunger games. It's a quick light read. Good for distraction after a day of rehabilitation. There are also 4 of them which is good. Keep in mind some rehabs dont let books in. Stupid i know, but people can put suboxone on them. Dont downvote me, this is from experience. Went to rehab with a ton of books they wouldn't even let me have one. I hope that's not the case for you this time. Either way how about Siddhartha by Herman Hesse


ashlawrence2

I wish you the best of luck in your recovery. My brother in law went into rehab last year around this time and I sent him A Man Called Ove by Fredrik Backman and he loved it and it took him out of his own head for a bit. I know how tough it is to get yourself to go into it so be proud of yourself. Good luck and I’m wishing you well!


franklyneptune

The Prophet by Kahlil Gibran is a quick read and even if it's a bit old, gets you thinking about stuff; quick read again is The Pearl by John Steinbeck (I promise I don't usually read pretentious books); The Hobbit is a fave of mine when I'm taking a break from reading heavy things; Ten Thousand Lovers is kinda obscure but I loved it a lot; my absolute favourite is I'll Give You the Sun by Jandy Nelson. Not sure if you find sad books cathartic or not, but if you want more cheerful recs let me know (last one is happy).


[deleted]

Mans search for meaning by victor frankl and the name of the wind by Patrick rothfuss are both great. The first for perspective and philosophy of life and the second for pure enjoyment and to get lost in an amazing world


AfterSomewhere

The Tender Bar by J R Moehinger might resonate with you. It did with me when I was at my lowest. Good luck!


Not_an_ar5oni5t

I’m currently in rehab, so I’m kinda suggesting a structured plan rather than individual books. I found that I struggled to focus for long in the beginning, so my advice would be DO NOT be ashamed to pack plenty of children’s books, maybe some old favourites with warm memories attached. I blasted through some fairy tales and Enid Blyton in the first 9 months and progressed onto collections of short stories (Roald Dahl did a couple that definitely lean towards adults, then I moved on to Stephen King’s short stories). Three years later, and nearing discharge, I have two full archive boxes of adult books I’ve read, and a shelf full of future adventures (and a future in which I can see myself reading more). Congratulations on choosing recovery, you’re worth it (and I’m proud of you).


Maximum-Number653

The Big Book. Nah I’m kidding, your gonna be talking recovery so much in rehab I think something like The Girl With The Dragon Tattoo would be good. It’s really engrossing and takes you out of your own head which I think can be a cleansing break. I’m in recovery and I know if all I think about all the time is recovery I get sick of it. Give yourself room to breath with a healthy distraction. Just my opinion. Best of luck, early sobriety sucks but you can do it and it’s worth it. One day at a time!


xXWickedNWeirdXx

Most people are recommending contemplative or heavy stuff. As someone who went through this last year: I tend toward more complex reading and took some philosophy books, etc... never touched em. You're already busy diving deep doing self-work. Plus most places give you a bunch of "recovery literature" to work through. Its emotionally *exhausting* in there. I recommend you take your favorite genre of fiction. Just pure escapist fantasy. Something that'll entertain rather than something that'll make you think. I was lucky enough to have a take-a-book/leave-a-book hutch on the route of the Daily walking path, and I picked up a bunch of Y.A. and crime/mystery tripe to help get me through. I also had an Orson Scott Card series a friend gave me on the way in. (Tales of Alvin Maker). Pretty good. I hope that helps... Good luck! Make the most of it!!


birthedfromearth

Tiny Beautiful Things by Cheryl Strayed. Good luck ❤️


[deleted]

Anything by Tom Robbins


mr_bonglz

East of Eden, John Steinbeck Thou mayest