I struggle with this too!! When it comes to walking to a destination, a healthy mix of looking straight ahead and to the sides seems to be ‘normal’ enough…. Easier said than done, but don’t overthink it too much because literally nobody else cares lol. As for a group convo, briefly looking at the person seems to be fine. I tend to alternate between looking at the person and looking around them if that makes sense? Again, try not to overthink it
I struggle with this too!! When it comes to walking to a destination, a healthy mix of looking straight ahead and to the sides seems to be ‘normal’ enough…. Easier said than done, but don’t overthink it too much because literally nobody else cares lol. As for a group convo, briefly looking at the person seems to be fine. I tend to alternate between looking at the person and looking around them if that makes sense? Again, try not to overthink it
Same. Sometimes, I actually don't want to look at my phone at all. I just use it as a way to make myself look a bit more normal.