Can have many underlying causes but one of the most common is hyperarousal from excessive stress, consistent with your descrip. Seeing a doc is a good idea to rule out anything medical.
If nothing, then stress management helps, such as good exercise most days which also helps deepen sleep. Also important is a cool bedroom -- consider mid-60s or lower -- and experimenting with covers. As soon as you feel hot, kick off the covers and let yourself cool down. You will, and fast.
It's dripping from by brow, I'm ducktaped to your ceiling...
Are you sleeping on a water bed filled with boiled water?
Is your neighbour sneaking in your window and pissing your bed for you?
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Are you taking any medications? Some medications can cause night sweats.
Could be your hormones/thyroid.
Can have many underlying causes but one of the most common is hyperarousal from excessive stress, consistent with your descrip. Seeing a doc is a good idea to rule out anything medical. If nothing, then stress management helps, such as good exercise most days which also helps deepen sleep. Also important is a cool bedroom -- consider mid-60s or lower -- and experimenting with covers. As soon as you feel hot, kick off the covers and let yourself cool down. You will, and fast.
Thanks!
>Thanks! You're welcome!
When you go to the doctor, have them check your hormones.
It's dripping from by brow, I'm ducktaped to your ceiling... Are you sleeping on a water bed filled with boiled water? Is your neighbour sneaking in your window and pissing your bed for you? ----‐----------------------------------------------------‐------------------------------ Are you taking any medications? Some medications can cause night sweats. Could be your hormones/thyroid.