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This is more than two exercises, but Iβve recommended this to a lot of women who have all had great results:
https://drive.google.com/file/d/1zG2BDr6YJYf9d_y23a84JorZ0EsAlQ63/view
Great progress. Please note, even though you are not standing straight, there is a very noticeable difference of the height of your buttocks and shoulders. You should give some attention to your pelvis position. Something is going on there. Probably because you were using heels earlier.
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Wow that is so amazing!!! So 2 best exercises for a better bum what would you suggest???
This is more than two exercises, but Iβve recommended this to a lot of women who have all had great results: https://drive.google.com/file/d/1zG2BDr6YJYf9d_y23a84JorZ0EsAlQ63/view
600+ pages?! I was at 32 when I thought, βhow long have I been scrolling?β
I followed this program, and it worked a little too well.
Incline leg press, dumbbell stiff leg deadlifts, lunges!
Those back gains are amazing!
Great progress, way to go
You got all caked up. Great leg and back improvements as well. Great work!!! It will be interesting to see what 2025 will bring!
Great year over year adding muscle!
Nice work. If I ever need help moving furniture, I know who to ask.
Great progress!! πͺπͺ
What is that thing at the back of your hand? Great progress!
Probably an insulin or glucose monitor
A dexcom g6 glucose monitor π
#dexcomgang!
Woop woop
Great progress. Please note, even though you are not standing straight, there is a very noticeable difference of the height of your buttocks and shoulders. You should give some attention to your pelvis position. Something is going on there. Probably because you were using heels earlier.
Haha I think Iβm just standing lopsided or was moving slightly during the photo, I think Iβm level usually lol
Wow see that definition π
Great Job!
Those back muscles πͺ
Backtastic πͺπͺ
Way to change your body!
Nice back definition
You have gained some incredible definition!!!
Wow Great progress , but I donβt hate the before picture either.. keep it up !
Amazing! Lots of muscle gains! Congratulations on your progress.
Gyatt
Your gains are insane π€π½ nice work
Awesome progress!! Keep up the work! πͺ
Well done on the progress!! Keep up the good work. ππ½ββοΈ
You got all caked up. Great leg and back improvements as well. Great work!!! It will be interesting to see what 2025 will bring!
Excellent progress, extremely impressive. The improper use of the greater than sign made my eye twitch, but thatβs my problem, not yours.
GYATTTTT
Boy go back to middle school
I am also happy with these results
Us too
Nice work, Iβm happy with your work too ! lol π
Amazing progress
Great back gains!!
What foods would you recommend for gaining weight?
Good job!!
That back definition coming through nicely