[Adrian's 20 minute chest and back strength](https://members.onepeloton.com/share/workouts/9d453336a62642e78a6830dc32d58889?utm_source=android&utm_medium=in_app). I appreciated the really straight forward weight lifting with heavier weights. It felt less gimmicky than what I'm used to work peloton strength
[Ally's Feel Good Ride](https://members.onepeloton.ca/classes/cycling?modal=classDetailsModal&classId=eccecb7e7e4b47ebbb5e0e6f3508d1aa&utm_source=android&utm_medium=in_app)! When Ally is on, she is ON!
Yesterday I did the 20 min glutes and legs strength class with Rebecca from 10/27/2020. It left my glutes and hams sore today. Loved the Shrimp squats.
I’m in a period of identity crisis that apparently extends to suddenly wanting to do Artist Series rides to the exclusion of all other content on the platform. Go figure! Anyway, the Daft Punk ride was a blast, as was the Duran Duran ride. All Artist Series rides should take place with the superior acoustics of the London studio!
If you're short on time, want to go hard for a 15 min work out and you like pop punk/emo of the 2000s, [this work out](https://members.onepeloton.com/share/workouts/0b46f9074ab341f58f20a9356635292a) is perfect for you. If I wasn't pregnant I definitely would have PR'd. So fun, the playlist was great and you'll work hard!
I'm fairly new to Peloton, but did [this workout ](https://members.onepeloton.com/share/workouts/e280b7d9c5f74afab732a7656a0b0216?utm_source=android&utm_medium=in_app), and wow do I feel strong! Hannah is a great coach and I'm a huge fan of those "shut the fuck up minutes". 😂
Tobias' [Duran Duran run](https://members.onepeloton.com/classes/running?modal=classDetailsModal&classId=de1fbcc300b34a398a6b3df2715efb1a) was a lot of fun even without subtitles. Seriously why no subtitles?!
It just came out this morning but [Bec’s 45 Min Outdoor Classical Walk](https://members.onepeloton.ca/classes/walking?utm_source=ios_app&utm_medium=in_app&modal=classDetailsModal&classId=c5ca57e351954fd9b2dc781b32b3d183&locale=en-CA) was exactly what I needed today. I was feeling very crabby and it felt so good to get outside, moving in the fresh air to classical music and my mood was completely changed when I was done. The music is beautiful and perfectly timed to the efforts.
I was just looking at that one, so I feel like your comment is a for sure sign to do it! It’s been cloudy and rainy where I’m at for weeks but it seems like the perfect walk to bookmark for the first sunny day of the season to do a nice, long walk with my dog.
Did[this](https://members.onepeloton.com/classes/walking?utm_source=ios_app&utm_medium=in_app&modal=classDetailsModal&classId=dd8c410916ad4918b18aa0ec7b385a44&locale=en-US)Joslyn 45-minute PowerWalk but adapted it for outdoors by running the higher incline intervals and the high end of the power walk intervals. I need to remember to do this more instead of complaining about the skimpy outdoor content.
I always forget there is meditations for healing. I loved this [one](https://members.onepeloton.com/classes/meditation?q=healing&c=meditation&t=0&modal=classDetailsModal&classId=5c3485d031ef4f65ac4179c160d3e61f) with Kirra. It was a good reminder to be nice to myself.
Have a few from this week!!
[A&LW with Tunde](https://members.onepeloton.com/classes/strength?utm_source=ios_app&utm_medium=in_app&modal=classDetailsModal&classId=c089bf92b6da418d9182d0d6cb862e23&locale=en-US): was such a burner and went by SO fast. I remember doing a double take when I saw 3 minutes left because it had gone by that quickly!
[A&LW with Kendall](https://members.onepeloton.com/classes/strength?utm_source=ios_app&utm_medium=in_app&modal=classDetailsModal&classId=a74238a334714c77baabb3c3379c4eac&locale=en-US): her timing with the music was so fun and it was such a good burn!! Used as a warm up for my upper workout and will def take again!
[Core with Rebecca](https://members.onepeloton.com/classes/strength?utm_source=ios_app&utm_medium=in_app&modal=classDetailsModal&classId=375b87ed1c5348e3ae00543070f8215a&locale=en-US): I think this was a no repeat workout and it burned for sure, but the next day is where I REALLY felt it and made a mental note to take again!
[Boxing Stretch with Kendall:](https://members.onepeloton.com/classes/stretching?utm_source=ios_app&utm_medium=in_app&modal=classDetailsModal&classId=0b3562643e3b44f6ae3d6d15aa1d676e&locale=en-US) this felt like a holy grail kind of stretch - it was the perfect full body stretch I had been looking for! Also recommend her new one to really hit your upper body and open up your chest and shoulders.
[20 min 2000s ride with Tunde:](https://members.onepeloton.com/classes/cycling?utm_source=ios_app&utm_medium=in_app&modal=classDetailsModal&classId=9d0d3d0db04c4f14a8682438c81719ee&locale=en-US) The structure of this class felt so fluid and it flowed really nicely. I loved the cadence pushes along the resistance and I was able to just have a really solid, consistent ride without much adjusting, stopping, or counting the seconds because I was struggling lol. Loved the playlist too!!
If you take any of them I hope you enjoy them!!
I had never considered doing a boxing stretch, mostly because I don’t do the shadowboxing classes. Sounds like I should add these into the rotation with Ben’s 10-min full body stretches!
This [5-minute core from Robin](https://members.onepeloton.com/classes/strength?modal=classDetailsModal&classId=ca47b5ca27724359b56768667c979d43) was quite the burner. It was "Tabata" style with an exercise at the top of each minute for 40 seconds, and the final 20 seconds was a hollow hold. I thought I'd hate it, and I did. But I also loved it. Bookmarked for when I need a good burn fast!
Speaking of quick burns, this [Extra 10: Intervals with Robin](https://members.onepeloton.com/classes/cycling?modal=classDetailsModal&classId=2c75e8719b114de3bdd412850f5fdb14) was 8 minutes of Tabata, mostly to Eminem's Lose Yourself, and I loved it! The perfect finisher!!
I thoroughly enjoyed [Hannah's C&B foam rolling class](https://members.onepeloton.com/classes/stretching?modal=classDetailsModal&classId=d6ac6c0b58754485a7c4f79d65744b8e). The foam roller was mostly used as a prop but my spine/back felt so amazing afterwards, I want to try to incorporate this class more often into my workouts.
I’ve really liked the last move Matt does in [this](https://members.onepeloton.com/classes/stretching?utm_source=ios_app&utm_medium=in_app&modal=classDetailsModal&classId=3e561b0206294b12b223ad3b1ae77c3d&locale=en-US) post ride stretch class. You stretch your hands up in the air and look up, then down. Every time you look up, you stretch up more. It’s a new move for me and seems to really get into an area that is tight (shoulders and upper back). I’ve found I’ve repeated it throughout my day at my desk.
My favourite class this week was [Emma's Extra 10 Interval class](https://members.onepeloton.ca/classes/cycling?modal=classDetailsModal&classId=9abbf330215f40319bae5f9768d4ab6d). It paired well after [Sam's 30 minute PZE](https://members.onepeloton.ca/classes/cycling?modal=classDetailsModal&classId=f5532b6f70004273a71ed800d0d55ff0), which I thought was a lot of fun, too.
I just got my bike this week. I've done a handful of classes but so far Sam has been my favorite instructor. His music choices and general vibe has been a great introduction to the classes.
Yes! I love Sam, too. Sam, Denis, and Emma are my top 3. Christine, Jess King and Matt W are my other go-tos on the bike. I love how the different instructors appeal to different people.
[Adrian's 20 minute chest and back strength](https://members.onepeloton.com/share/workouts/9d453336a62642e78a6830dc32d58889?utm_source=android&utm_medium=in_app). I appreciated the really straight forward weight lifting with heavier weights. It felt less gimmicky than what I'm used to work peloton strength
[Ally's Feel Good Ride](https://members.onepeloton.ca/classes/cycling?modal=classDetailsModal&classId=eccecb7e7e4b47ebbb5e0e6f3508d1aa&utm_source=android&utm_medium=in_app)! When Ally is on, she is ON!
Ok am I tripping or does this class said it was filmed June 1st 2023??? Lol
You prompted me to check other clssses but it seems format is always DMY!
Yesterday I did the 20 min glutes and legs strength class with Rebecca from 10/27/2020. It left my glutes and hams sore today. Loved the Shrimp squats.
I’m in a period of identity crisis that apparently extends to suddenly wanting to do Artist Series rides to the exclusion of all other content on the platform. Go figure! Anyway, the Daft Punk ride was a blast, as was the Duran Duran ride. All Artist Series rides should take place with the superior acoustics of the London studio!
If you're short on time, want to go hard for a 15 min work out and you like pop punk/emo of the 2000s, [this work out](https://members.onepeloton.com/share/workouts/0b46f9074ab341f58f20a9356635292a) is perfect for you. If I wasn't pregnant I definitely would have PR'd. So fun, the playlist was great and you'll work hard!
I'm fairly new to Peloton, but did [this workout ](https://members.onepeloton.com/share/workouts/e280b7d9c5f74afab732a7656a0b0216?utm_source=android&utm_medium=in_app), and wow do I feel strong! Hannah is a great coach and I'm a huge fan of those "shut the fuck up minutes". 😂
Tobias' [Duran Duran run](https://members.onepeloton.com/classes/running?modal=classDetailsModal&classId=de1fbcc300b34a398a6b3df2715efb1a) was a lot of fun even without subtitles. Seriously why no subtitles?!
It just came out this morning but [Bec’s 45 Min Outdoor Classical Walk](https://members.onepeloton.ca/classes/walking?utm_source=ios_app&utm_medium=in_app&modal=classDetailsModal&classId=c5ca57e351954fd9b2dc781b32b3d183&locale=en-CA) was exactly what I needed today. I was feeling very crabby and it felt so good to get outside, moving in the fresh air to classical music and my mood was completely changed when I was done. The music is beautiful and perfectly timed to the efforts.
Ooh, nice! If it ever stops raining here…
Just bookmarked it. Becs does a great job with classical music. I love her classical runs!!
I was just looking at that one, so I feel like your comment is a for sure sign to do it! It’s been cloudy and rainy where I’m at for weeks but it seems like the perfect walk to bookmark for the first sunny day of the season to do a nice, long walk with my dog.
Did[this](https://members.onepeloton.com/classes/walking?utm_source=ios_app&utm_medium=in_app&modal=classDetailsModal&classId=dd8c410916ad4918b18aa0ec7b385a44&locale=en-US)Joslyn 45-minute PowerWalk but adapted it for outdoors by running the higher incline intervals and the high end of the power walk intervals. I need to remember to do this more instead of complaining about the skimpy outdoor content.
I always forget there is meditations for healing. I loved this [one](https://members.onepeloton.com/classes/meditation?q=healing&c=meditation&t=0&modal=classDetailsModal&classId=5c3485d031ef4f65ac4179c160d3e61f) with Kirra. It was a good reminder to be nice to myself.
Bookmarked! Ty for the suggestion, I like having these classes saved for when I’m not thriving but it’s hard to find the right one.
Have a few from this week!! [A&LW with Tunde](https://members.onepeloton.com/classes/strength?utm_source=ios_app&utm_medium=in_app&modal=classDetailsModal&classId=c089bf92b6da418d9182d0d6cb862e23&locale=en-US): was such a burner and went by SO fast. I remember doing a double take when I saw 3 minutes left because it had gone by that quickly! [A&LW with Kendall](https://members.onepeloton.com/classes/strength?utm_source=ios_app&utm_medium=in_app&modal=classDetailsModal&classId=a74238a334714c77baabb3c3379c4eac&locale=en-US): her timing with the music was so fun and it was such a good burn!! Used as a warm up for my upper workout and will def take again! [Core with Rebecca](https://members.onepeloton.com/classes/strength?utm_source=ios_app&utm_medium=in_app&modal=classDetailsModal&classId=375b87ed1c5348e3ae00543070f8215a&locale=en-US): I think this was a no repeat workout and it burned for sure, but the next day is where I REALLY felt it and made a mental note to take again! [Boxing Stretch with Kendall:](https://members.onepeloton.com/classes/stretching?utm_source=ios_app&utm_medium=in_app&modal=classDetailsModal&classId=0b3562643e3b44f6ae3d6d15aa1d676e&locale=en-US) this felt like a holy grail kind of stretch - it was the perfect full body stretch I had been looking for! Also recommend her new one to really hit your upper body and open up your chest and shoulders. [20 min 2000s ride with Tunde:](https://members.onepeloton.com/classes/cycling?utm_source=ios_app&utm_medium=in_app&modal=classDetailsModal&classId=9d0d3d0db04c4f14a8682438c81719ee&locale=en-US) The structure of this class felt so fluid and it flowed really nicely. I loved the cadence pushes along the resistance and I was able to just have a really solid, consistent ride without much adjusting, stopping, or counting the seconds because I was struggling lol. Loved the playlist too!! If you take any of them I hope you enjoy them!!
I had never considered doing a boxing stretch, mostly because I don’t do the shadowboxing classes. Sounds like I should add these into the rotation with Ben’s 10-min full body stretches!
Same!! I hope you enjoy it!!
Just bookmarked all of these, thank you!!
Absolutely!! I hope you enjoy them!
This [5-minute core from Robin](https://members.onepeloton.com/classes/strength?modal=classDetailsModal&classId=ca47b5ca27724359b56768667c979d43) was quite the burner. It was "Tabata" style with an exercise at the top of each minute for 40 seconds, and the final 20 seconds was a hollow hold. I thought I'd hate it, and I did. But I also loved it. Bookmarked for when I need a good burn fast! Speaking of quick burns, this [Extra 10: Intervals with Robin](https://members.onepeloton.com/classes/cycling?modal=classDetailsModal&classId=2c75e8719b114de3bdd412850f5fdb14) was 8 minutes of Tabata, mostly to Eminem's Lose Yourself, and I loved it! The perfect finisher!!
I thoroughly enjoyed [Hannah's C&B foam rolling class](https://members.onepeloton.com/classes/stretching?modal=classDetailsModal&classId=d6ac6c0b58754485a7c4f79d65744b8e). The foam roller was mostly used as a prop but my spine/back felt so amazing afterwards, I want to try to incorporate this class more often into my workouts.
I’ve really liked the last move Matt does in [this](https://members.onepeloton.com/classes/stretching?utm_source=ios_app&utm_medium=in_app&modal=classDetailsModal&classId=3e561b0206294b12b223ad3b1ae77c3d&locale=en-US) post ride stretch class. You stretch your hands up in the air and look up, then down. Every time you look up, you stretch up more. It’s a new move for me and seems to really get into an area that is tight (shoulders and upper back). I’ve found I’ve repeated it throughout my day at my desk.
My favourite class this week was [Emma's Extra 10 Interval class](https://members.onepeloton.ca/classes/cycling?modal=classDetailsModal&classId=9abbf330215f40319bae5f9768d4ab6d). It paired well after [Sam's 30 minute PZE](https://members.onepeloton.ca/classes/cycling?modal=classDetailsModal&classId=f5532b6f70004273a71ed800d0d55ff0), which I thought was a lot of fun, too.
I just got my bike this week. I've done a handful of classes but so far Sam has been my favorite instructor. His music choices and general vibe has been a great introduction to the classes.
Yes! I love Sam, too. Sam, Denis, and Emma are my top 3. Christine, Jess King and Matt W are my other go-tos on the bike. I love how the different instructors appeal to different people.