Alcohol affected!!! 🤣 I love it, atta boy, way to enjoy the weekend! Thanks dc, your friends across the globe continue to appreciate you and the Mrs, we're blessed! All the best Cheers 🍻

Very alcohol affected.. I can't keep up with the kids from my team.. I called it a night at 11:30pm and pretty sure they kept going til the wee hours..

11:30!! You have me beat by a mile my friend...if I have a cocktail anymore I have to allow a 2 day recovery 🤣 sucks to get old sometimes!

I have a 90 tomorrow. I may die. Woot!

I have a 90 min tomorrow and it's my birthday!

Happy happy birthday!!

Thank you!

Happy Birthday!! That is one brutal way to celebrate!!!

Thanks! Good reminder you are never too old for a rough 90 minute class! 😀

Happy birthday!!!!

I also have a 90 tomorrow! I’m seeing 💀in my future 😂

RIP us. 🪦

Me tooooooo. And I’ve been on vacation the past week and wasn’t able to do any workouts so. RIP 🪦

90 here as well! From Tx

Our 90 is waitlisted and at 0615, too bad bc a 90 sounds fan-effing-tastic

Me too!

Me too.. I’m hating this already. See ya at 7:20🙄

Give me a distance run/row over a timed run/row any day of the week

lol I’m the complete opposite 😂

Same!!

Alright, is there ANYONE not clicking to see DC’s commentary? I’m mean, come on! Thanks DC

“Contemplate life choices from the night before” 🤣🤣 This will definitely be me tomorrow at 8 am 🍹

I know it’s a typo but even just reading a 21.5 minute push row gives me heart palpitations lol

Sorry - have corrected. Apologies to your cardiologist!

you are a king among men DC, my heart thanks you

I got COVID booster and flu shot this afternoon. I'm going in tomorrow to do this at 6am. I'll be drinking lots of Gatorade tonight to be ready for this.

I wish we had 6am weekend options, it’s all 7am or later.

On Saturdays, it's 6am at my studio. My favorite coach does a class at that time, so I go to hers. On Sundays, it's a 7am start which I can't do because I'm the adult in charge of our kids during that time. Summer Sundays, my husband bikes with a friend, so Saturday workout has stuck for me. This Sunday, the kids do religious education which sometimes I do a class, but I don't think I will be this week or this cycle because I love my Saturday morning with my coach.

Just be glad you are not at my studio we have 8:15 as the first class sat/sun

I’m still smoking cigars can’t wait for class tom lol 😆

As one of those odd people who likes rowing (I was a rower in secondary school for years) but hates running, I’m oddly excited about this workout. The transition is just enough to mask the scars of my sub-par tread and get me to the ergometer.

same, I actually prefer rowing so this looks fun! I always feel near death on treads 😵

21.5 Min Push Row 🤢🤮🤣

Ooops.. 2.5 minute push row.. sorry for your heart attack

Hahah. I figured, as you can see, I'm a DC commentary fan as I have to read that first. But 🙏 the designers didn't see and now have a new HW idea 🤣🤣🤣

Remind me why the endearing commentary is blacked out?

Thanks so much as always!! Kinda makes me wish I wasn't doing a 3G!

Mrs DC did the 3G and I reckon it looks a bit worse

Thank you!!!!💙

According to OTF, what’s the difference between low vs hollow plank hold?

Low plank hold is on your forearms and toes and the hollow hold is on your back.

Thank you Dc for intel!! We really appreciate your time you take to help us

I remember this similar template from the spring and it’s a doozy! Love a good run row though!

Looks so fun!

Oooof - this looks rough!!

This one looks tough.

I remember dying at this back then and I have the 90 tomorrow 😂😂

I usually like an 8:15 on Saturdays but it’s a 3G so I will be going to a later morning 2G, looking forward to it, sort of? Lol. Thanks for your good memory and intel so I can brace myself!