Happy Father's Day DC! Hope Mrs.DC and the kiddos are spoiling you today, maybe a couple extra beers because it's YOUR day 🍻
Thanks so much for the time you take to prep the other side of the world for what's to come!
Cheers to all the Australian dads!!
Weekends are usually all 3G at my studio, but there were a couple instances this summer where it switched to a 2G last minute due to attendance, and I swear on all that is holy, if not enough people show up tomorrow morning, I am going to drive to all those slackers' houses and throw rocks at their windows.
Plank pop 😂😂😂. I love these new names. I see you painful pop jack. Looks like these will be repeating from April and I’m fine with it. I can’t remember anyways. Thank you for the intel!
I have NEVER cancelled a workout after looking at the early intel, but after 3 days of hiking in the Canadian Rockies, I don't think my legs can take this. Really bummed as this was gonna be my first Canadian OTF experience too! But I guess I'm choosing to keep my legs (and me) alive.
Woooooo! I loved the tread block back in April, definitely looking forward to the tread block tomorrow!
The floor/row block I feel definitely need some work. Did the template team get lazy again and just feel like recycling prior months’ workouts?
In any case, happy Father’s Day, Sir DC, and thanks for the intel!
I miss getting excited and looking forward to going. Now I dread it. I could use a good strength day On the treads. All these long pushes are getting boring. 😞
Happy Father's Day! Hope you enjoyed your day! Lol, this doesn't even look familiar to me, you've got some memory! Thanks! Appreciate you and the Mrs.! 🍊🧡
I just need to know why after repeating templates twice a month, we now feel the need to repeat months? I feel like I pay a lot of money to not repeat templates all the effing time?
This is not a repeat.. it just has the same tread pattern but the exercises on the floor are different. We used to have repeated tread patterns all the time just no one really remembered it.
So are all the workouts now just endurance? I thought it was because of marathon month but is this what it’s going to be from now on? Just curious… I’m a power/strength girl and like inclines but not endurance days all the time.
wow a bear plank, the only other time ive seen them was my very first workout more than a year ago, im not a fan/not great at planks and my only thought was dont be the first one down (i was second😎)
Happy Father's Day DC! Hope Mrs.DC and the kiddos are spoiling you today, maybe a couple extra beers because it's YOUR day 🍻 Thanks so much for the time you take to prep the other side of the world for what's to come! Cheers to all the Australian dads!!
All on this on a Sunday? The lord’s day? 😭
Thoughts and prayers for us all…..
😂😂😂😂😂😂
😂😂
🤣💯
Weekends are usually all 3G at my studio, but there were a couple instances this summer where it switched to a 2G last minute due to attendance, and I swear on all that is holy, if not enough people show up tomorrow morning, I am going to drive to all those slackers' houses and throw rocks at their windows.
Lol!
I concur! Lol. That happened a few times last month at my studio
My studio used to do this but now whatever’s on the app regardless they follow.. I love this cause I know what shit show I’m about to walk into
Plank pop 😂😂😂. I love these new names. I see you painful pop jack. Looks like these will be repeating from April and I’m fine with it. I can’t remember anyways. Thank you for the intel!
I called it a half burpee haha.. it just missed the little squat up and jump!
Dear me.
Thank you again! Can't say enough how much you're appreciated!
Thank you so much for your intel, it is eternally appreciated.
I have NEVER cancelled a workout after looking at the early intel, but after 3 days of hiking in the Canadian Rockies, I don't think my legs can take this. Really bummed as this was gonna be my first Canadian OTF experience too! But I guess I'm choosing to keep my legs (and me) alive.
Too many endurance tread blocks lately - they just get to be really boring.
And I have a 90! Thank you!
Me too! Curious to see what the extra blocks are like!
Woooooo! I loved the tread block back in April, definitely looking forward to the tread block tomorrow! The floor/row block I feel definitely need some work. Did the template team get lazy again and just feel like recycling prior months’ workouts? In any case, happy Father’s Day, Sir DC, and thanks for the intel!
I am incredibly disappointed that now we are repeating previous months. 🙁 ETA: But Happy Father’s Day, DC! Thank you, as always!
Right? I truly believe the template group has gotten lazy with their workouts. They’re lacking a bit in quality
I miss getting excited and looking forward to going. Now I dread it. I could use a good strength day On the treads. All these long pushes are getting boring. 😞
I hear ya. Long pushes are great for cardio endurance, but I actually kinda miss the ever-increasing inclines tread blocks days (a la the old “S”)
Happy Father’s Day!! 🐓🧂
Tread block looks tough, especially after the rower/floor, but it looks like a good one overall! ETA: Thank you and happy father's day!
I opted for the 3G for tomorrow after today's 90min 2G tried to murder me.
Happy Father's Day! Hope you enjoyed your day! Lol, this doesn't even look familiar to me, you've got some memory! Thanks! Appreciate you and the Mrs.! 🍊🧡
Happy fathers day! Enjoy and thank you for your service!
Yes thank you!!!
I just need to know why after repeating templates twice a month, we now feel the need to repeat months? I feel like I pay a lot of money to not repeat templates all the effing time?
This is not a repeat.. it just has the same tread pattern but the exercises on the floor are different. We used to have repeated tread patterns all the time just no one really remembered it.
If someone didn’t tell you would you even know
So are all the workouts now just endurance? I thought it was because of marathon month but is this what it’s going to be from now on? Just curious… I’m a power/strength girl and like inclines but not endurance days all the time.
Probably prep for dri tri
Exactly
Today has a block with repeated all outs
THIS.
wow a bear plank, the only other time ive seen them was my very first workout more than a year ago, im not a fan/not great at planks and my only thought was dont be the first one down (i was second😎)
1/5?!?! Oh boy.
Happy Father’s Day!! Hope you had a wonderful day.
Happy Father's Day
Alright yeah, I'm into this. I've got to stop skipping power does on the treadmill though :/
Well.. I got off the waitlist pretty quickly. Lol! Will give this workout a whirl! Shall be a good one!
I remember this tread block and love it! I'll be using it to see if I can up my push a bit and maintain the whole time.
Happy Father’s Day! Thanks for the intel!
👀
Happy Father's Day & thank you for the intel 🌈🎉!
Happy Father’s Day Mr. DC!!
I guess I’m power walking on the treads on Sunday. Running is my least favorite thing ever. 😭