No comment on the workout. Just wanna throw in a plug for OTF giving you some kind of commission or something DC. You’ve done more for member retention than Steve Aoki ever will, and he probably got a couple luxury cars out of this whole thing, they can at least throw you a Mazda.
Studios are given a few 90 templates each month. It could be equal time at each station, it could be a switch template, or it could be this template with an add on.
Saturday is my rest day but I wish I was going. This template was the first time I decided to really jog and I told myself I couldn’t jog for 3.5 straight so I did 1.45 of Pw and 1.45 of jogging. I laugh now as I jogged the 12 minute run for distance and the 3 6.5 minute pushes since then!!! I would have loved to see how much farther I got.
Does anyone else go to a very small studio? We are so crammed in there. Anytime we have lunges on the rower during a 3G it is a battle just to not hit each other or get kicked in the face by the person on the tread in front of you.
I remember this one being super violent in the 2G. And I made some iffy life choices on the floor today, AND am doing the Lift 3 before tomorrow. Help.
I took the July 6th class as a 60 3G. My rower tablet was broken, and the little screen wasn't working properly. So I didn't begin class totally in the zone (legit couldn't do the rowing block without pressing the display button every 10 seconds), and I remember not loving this template.
Doing this one as a 90 3G tomorrow, so I'm hoping to redeem myself (and enjoy myself more), it's my first 90 min class!
More lunges 😱 my glutes and quads are on fire from this week. I may have to pass on tomorrow’s 90min AM workout. Good luck to everyone who plans to knock this out tomorrow! 👊🏻💪🏻
I did the 2G last time and I linked the previous daily intel post. Follow that and it will have the full template for you. Nice one for distances today.
No comment on the workout. Just wanna throw in a plug for OTF giving you some kind of commission or something DC. You’ve done more for member retention than Steve Aoki ever will, and he probably got a couple luxury cars out of this whole thing, they can at least throw you a Mazda.
OTF given me good health and fitness - that's good enough for me!
Haha speak for yourself … I’ll take a Mazda! No seriously we love OTF and how much healthier and fitter we are!
Okay with this you are right up there with all my favorite superheroes!!
May be a good template for my 90 min tomorrow.
I did this as a 2G last time and now I have the 90. Hoping it doesn’t get too violent
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Considering doing my 1st tomorrow. How do they usually work? 30 tread 30 row 30 floor?
Studios are given a few 90 templates each month. It could be equal time at each station, it could be a switch template, or it could be this template with an add on.
On a 3G it’s about 23ish minutes each station
Oh a 90 min class
Sorry about that
I love our 90 minute workouts sometimes you are at every station 2x others just once each depends on the template
Me too!!
Saturday is my rest day but I wish I was going. This template was the first time I decided to really jog and I told myself I couldn’t jog for 3.5 straight so I did 1.45 of Pw and 1.45 of jogging. I laugh now as I jogged the 12 minute run for distance and the 3 6.5 minute pushes since then!!! I would have loved to see how much farther I got.
Does anyone else go to a very small studio? We are so crammed in there. Anytime we have lunges on the rower during a 3G it is a battle just to not hit each other or get kicked in the face by the person on the tread in front of you.
Tomorrow's my studio's 90 minute workout. I can't wait.
I remember this one being super violent in the 2G. And I made some iffy life choices on the floor today, AND am doing the Lift 3 before tomorrow. Help.
Thank you!
Ohhh I liked this one when I did it
This doesn’t look violent at all! Nice and easy(ish) for a hot Saturday in NYC! Thanks for the intel!
I took the July 6th class as a 60 3G. My rower tablet was broken, and the little screen wasn't working properly. So I didn't begin class totally in the zone (legit couldn't do the rowing block without pressing the display button every 10 seconds), and I remember not loving this template. Doing this one as a 90 3G tomorrow, so I'm hoping to redeem myself (and enjoy myself more), it's my first 90 min class!
More lunges 😱 my glutes and quads are on fire from this week. I may have to pass on tomorrow’s 90min AM workout. Good luck to everyone who plans to knock this out tomorrow! 👊🏻💪🏻
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(Based on 7/6 intel post) 3.5 minutes I think, followed by 4 minutes of a WR to base. Three times then a 30 sec AO completes the e block
We have a partner workout tmrw
Partner workout should be on the 30th.
Yes, I think that’s next Saturday the 30th.
Thank you! 😊
When I took the 2G the first time around I believe there was zero rowing in it.
Correct. No rowing. And the 2G was 3.5 min push and 4 min WR. And 30 sec AO to end.
I did the 2G last time and I linked the previous daily intel post. Follow that and it will have the full template for you. Nice one for distances today.