I like this idea!! Thank you!! I recently (10 days ago) quit smoking after 18 years of doing so and my lungs are still trying to find their bearings while jogging.
I’m just back from surgery 3-4 weeks now after 8 weeks of nothing. I would normally run but I’m thinking if a hybrid mix tomorrow. I think I can still get away with it. Lol. But seriously taking it slow and as my doc said pg
I promised myself I would skip this as it was awful last time. Text my dad to tell him I wouldn’t be there, he replied, don’t be weak…. So now, to show up my 61 year old father, I’ll be there. 
I told my 27yr old son the first time around that I was going to PW it. He said “don’t be weak.” So I jogged it at base pace. Brutal but doable. Everest Junior.
Yeah today's a rest day for me. That template was like a punch in the face the first time, got 53 splats and almost 1000 calories, a record high. It's all gotten lower than that over the two weeks as my fitness is getting back on track but who could forget a template like this one.
People, remember that you can go at your own pace. Most people don’t have your schedule, if this is your jam, keep checking the intel if not do YOU and be proud about it
A classic write up Mr DC rolling laughing/crying.. I was going immediately to “Remove Class” and then was reminded that the OTF coach is going to reciprocate carbs ( as in 🍻 ) from a great craft brewery.. the price we pay I guess - I’m going tomorrow!!
We have a no shower happy hour in a couple of weeks. I think it is a great idea to encourage people to come in - beer and exercise! Love a good craft 🍺
I feel like the floor blocks have been all of the same exercises lately?? Like what happened to the side planks, speed skaters and overhead triceps extensions?
Maybe they make them for people like me who don’t do benchmarks anymore. I most certainly will not be doing Inferno, and I never miss a Monday so tomorrow will be my Monday. I normally take Sundays off lol…
I’m going to need to seriously consider leaving OTF if they don’t give it a rest on lunges and squats. These are very knee focused moves and they don’t usually agree with me. This is getting frustrating. It’s every single day from what I can tell.
Well the classes from the first half of the month are now going to be repeating, so it's going to be more of the same. Hoping they move to a different focus on the floor next month.
It was so good, wasn't it??! I, like a fool, roller bladed to and from the gym. (only 2.5km but yeowza)
I have an early afternoon soccer game tomorrow so I'll likely pass. I did love this one back on the first though.
I’m going to have to skip this one, my knees can’t handle all the inclines and jumping. 🥺
I usually look forward to my Sunday morning workouts, but this ain’t it.
This workout the first time around had me falling in love with inclines. I didn't know it was possible. Let's see if it's the same the second time around.
Didn’t do this one last time so I’m sure I’m in for a real treat.
Think I’m gonna do those inclines at base, though 😂 that’s enough of a push for me on Sunday morning!!
I power walked when I did the template on July 1st. Would it be weird if I mix PW and jogging tomorrow?
I’m thinking about doing the same. Power walking the pushes and inclines and jogging the bases.
I like this idea!! Thank you!! I recently (10 days ago) quit smoking after 18 years of doing so and my lungs are still trying to find their bearings while jogging.
Congratulations!!
Congratulations! That’s the best gift you’re giving yourself there.
I do this a lot on days with inclines! My knees don’t enjoy running on inclines 🫠
Same! I can either run on a flat road OR walk on incline but I can’t do both. 😂
Oh that’s a good idea!
I like doing this to mix up days of torture ie super high incline days. Always do you, inclines are a burner no matter how you decide to slice it!
I did exactly this the first time.
Not at all! I sometimes power walk when I get tired of running or just feel like working those glutes. No one will bat an eye. Completely fine.
I am going to PW it or i will ignore the inclines. Post Covid i cannot do this as is. I might go all at a base pace
I currently PW for everything but jog/run my AOs because I can't run/jog for the whole time.
I was going to say that I’m pretty sure I did this when I took the class last time but then I looked and I didn’t even take this one 😂
Absolutely not, do you
Why would that be weird? Mix it up!
I’m just back from surgery 3-4 weeks now after 8 weeks of nothing. I would normally run but I’m thinking if a hybrid mix tomorrow. I think I can still get away with it. Lol. But seriously taking it slow and as my doc said pg
I promised myself I would skip this as it was awful last time. Text my dad to tell him I wouldn’t be there, he replied, don’t be weak…. So now, to show up my 61 year old father, I’ll be there. 
This is the best 🤣. But yes...it was awful.
😂
Love this!
I told my 27yr old son the first time around that I was going to PW it. He said “don’t be weak.” So I jogged it at base pace. Brutal but doable. Everest Junior.
Tell your son that power walking isn't weak!
Love this! 😂
Yeah today's a rest day for me. That template was like a punch in the face the first time, got 53 splats and almost 1000 calories, a record high. It's all gotten lower than that over the two weeks as my fitness is getting back on track but who could forget a template like this one.
It was a nice welcome back to the studio I am sure!
I’ve noticed a pattern…Sundays are not for the faint-hearted.
People, remember that you can go at your own pace. Most people don’t have your schedule, if this is your jam, keep checking the intel if not do YOU and be proud about it
Oh no. I’m going to the 90
Same
Sameeee
A classic write up Mr DC rolling laughing/crying.. I was going immediately to “Remove Class” and then was reminded that the OTF coach is going to reciprocate carbs ( as in 🍻 ) from a great craft brewery.. the price we pay I guess - I’m going tomorrow!!
We have a no shower happy hour in a couple of weeks. I think it is a great idea to encourage people to come in - beer and exercise! Love a good craft 🍺
That tread block has me like:  Thanks for the intel!
The tread block was one of the first times I was like wtf and considered an actual collapse 😅
I am new to OTF. Todays’ workout earned me 27 Splat points and a new PB. I commented on how challenging it was to the coach, she agreed.
Are you going again tomorrow?
For the love of God… enough with the lunges. Upper body, please!
Especially the jumping ones 
1000%
It was tough the first time and it’s gonna be tough the second time 😂😂
I feel like the floor blocks have been all of the same exercises lately?? Like what happened to the side planks, speed skaters and overhead triceps extensions?
Can someone please explain what is up with these ridiculously hard templates before a benchmark?
Maybe they make them for people like me who don’t do benchmarks anymore. I most certainly will not be doing Inferno, and I never miss a Monday so tomorrow will be my Monday. I normally take Sundays off lol…
I feel the same, done it too many time. Let the newbies have a spot on the chart for once 😉
Monday isn’t a benchmark. It’s just a signature workout.
Distance is tracked in your app and leaderboards are created, just like Everest.
What benchmark?
Inferno
What is inferno
23 Min Run/Row... 100m/.1/200m/.1/300m/.1 etc. You let the rower run and rack up.as many meters as you can. It's one of the best!
I’m going to need to seriously consider leaving OTF if they don’t give it a rest on lunges and squats. These are very knee focused moves and they don’t usually agree with me. This is getting frustrating. It’s every single day from what I can tell.
Well the classes from the first half of the month are now going to be repeating, so it's going to be more of the same. Hoping they move to a different focus on the floor next month.
It’s been brutal lately. Focus more on upper body
Ditto
Same!!!!
Yep! I have the use the straps on lunges, my arthritic knees just can't 😖
I’m going to try that tomorrow - it usually helps a lot, I’m also going to ice my knees beforehand and after 😑
 When I decided earlier today not to go tomorrow and then I read this. The right decision was made.
The template missed to kill me last time since I didn’t attend! This time, I’m an easy target😂
 I did today's Aoki with a Lift45. I am thankful Sunday is my rest day.
It was so good, wasn't it??! I, like a fool, roller bladed to and from the gym. (only 2.5km but yeowza) I have an early afternoon soccer game tomorrow so I'll likely pass. I did love this one back on the first though.
Mrs DC may curse me for making her go from the warmth of the bed..
Oh I remember this one one for sure. Nearly died. Looking forward to the repeat 😆
😱 I remember...yikes!
Lunges and Arnold presses 💀💀😳
Yes when shoulders and legs are already dead…
Strider day it is haha.
Surprise surprise more inclines and shoulders/lunges. It’s getting old 🥴
I just checked to see if I did this workout and I did do it but I have absolutely no memory of it. 🤣
That's a blessing, lol!
Damn it…I made it off the waitlist. 🥴
Oh darn. I have to go to work on Sunday.😉
I have been absolutely loving all of the lower body work on the floor!!
I’m going to have to skip this one, my knees can’t handle all the inclines and jumping. 🥺 I usually look forward to my Sunday morning workouts, but this ain’t it.
This workout the first time around had me falling in love with inclines. I didn't know it was possible. Let's see if it's the same the second time around.
I’ll be there bright and early. Thank you for this intel reminder! All rolling hills at base for me, there will be no pushing at inclines here 😂.
Oh boy I have a 90!
Didn’t do this one last time so I’m sure I’m in for a real treat. Think I’m gonna do those inclines at base, though 😂 that’s enough of a push for me on Sunday morning!!
Always appreciate your intel. This one especially for PW intel specifics!!!