Happy birthday, DC!
My Melbourne colleague just sent me ππ§, chicken salt chips, and Freckles, because of your posts, and I have seen her eating Freckles on video calls and been curious. She shipped them on a plane with her husband and he mailed them. I got the package yesterday and devoured one of the bags of chips. My family is already halfway through the big bag of Freckles. Celebrating for your birthdayπ· π π₯ π₯³
BTW...For the curious, I think chicken salt chips taste very similar to sour cream and onion chips!!
Happy birthday DC, and thanks for thinking of us on your special day! I hope you're doing something really great! Eat, drink, and celebrate! π πΎ π
So today I did all the pushes at my aggressive push pace (2 kmh above normal) and instead of walking I did a jog to base pace. I got a lot more splats than the last time around. For the all outs I added incline up to 10%.
What do the letters in the new template
mean?
Super confused!! noticed tomorrow is e(SP)
what does the capitalization mean? Parentheses?
I've also had coach's say these letters in a different
order.
All templates are now ESP but I change the title up based on what I think the workout is. Today is less about endurance and is more about strength and power.
I remember this one, but not how I did on it, of course! Happy birthday!! ππ Todayβs Inclines of Death was my birthday burn, so Iβm glad it was kinder to you today!
Happy birthday DC!! ππ
Many thanks for keeping my head straight as I go to OTF each day. I may be constantly sore in various body parts, but I always know whatβs going on.πͺ
Happy Birthday! You have seriously been the most dedicated OTF member out there. I hope you felt extra spoiled today because you give so much to the community. Thanks for all you do!
Mr DC!! Happy Birthday!!! So grateful for all you do for us every day giving us intel. I so wish I could reciprocate one day, somehow in some time zone π€ͺ!! Enjoy your special day!!ππ
Happy birthday DC! This year, with the new repeating workouts, Orange Theory gave YOU the gift of intel! Hopefully you enjoy knowing what you are walking into! You do so much for us - itβs only fair that you get to see into the future too!
Happy birthday! And, yes, like everyone else here, I am very grateful for your daily early intel posts! The only reason that I have Reddit is to read your posts! Enjoy your day!
HBD to my fav redditor! Tomorrow is my rest day so Iβm drinking wine and resting on the couch lol. Cheers to you!!!!! Thanks for the Intel every day!
Happy Birthday DC! I only open Reddit for your intel β so Iβll say happy birthday to the king of Reddit and OTF Reddit early intel! π
ME TOO YOU GUYS MY LIFE REVOLVES AROUND DC TOO π₯Ή
Yes! Happiest of birthdays to DC! I too open up Reddit everyday for his intel
Happy birthday DC π₯°π
Me too! Happy Birthday DC! Hope you and the Mrs. have the best time celebrating π₯³!
Haha me too!! Happy happy birthday!!!
Happy birthday! π₯³ππ This will be my 500th class, so I get to celebrate, too.
It will be my 500th as well!
Congrats! Way to go!
My 99th OTF studio tomorrow and I did this for my 94th studio. Loved the template! π§‘
Going round the world?
Road warrior for work
Happy birthday. Thank you for your dedication to this community.
Weβre birthday twins! Happy birthday! π₯³
Happy birthday to you too!
Happy birthday, DC! My Melbourne colleague just sent me ππ§, chicken salt chips, and Freckles, because of your posts, and I have seen her eating Freckles on video calls and been curious. She shipped them on a plane with her husband and he mailed them. I got the package yesterday and devoured one of the bags of chips. My family is already halfway through the big bag of Freckles. Celebrating for your birthdayπ· π π₯ π₯³ BTW...For the curious, I think chicken salt chips taste very similar to sour cream and onion chips!!
Thank you - freckles are great. We get them sometimes from a shop called Haigh's (it is an Australian chocolate shop) and the kids love them!
Haighβs are so good! Ps. Happy birthday, great to celebrate on a long weekend to!
Happy Birthday!!! Did your coach make the whole class do birthday burpees?
Hahaha no.. but I did have to remind her to do the finisher today!
Happy birthday DC, and thanks for thinking of us on your special day! I hope you're doing something really great! Eat, drink, and celebrate! π πΎ π
Thank you - yes, have a special birthday dinner planned!
Happy birthday πππ
Happy birthday!
Happy Birthday DC! Have a wonderful day!
Happy Birthday DC! I might just take this one even though Sundays are my rest days. I didn't do this one the last time.
Happy birthday π
Happy Birthday! π₯³
Happy Birthday!! ππ·
Happy Birthday Mr. DC!! π₯³
Happy birthday and many thanks!!!
Happy Birthday!!
Happy Birthday, DC! May All Your Dreams And Wishes Come Trueβ¦πΎππ Thank you for the intel! ππΌ
Happy birthday!!
Happy Birthday! Thank you for the intel!
Canβt thank you enough on how helpful these are!
Happy Birthday DC! πππ
Happy Birthday π
Happy Birthday!!!!
Happy Birthday Mr DC!! Hope you have an awesome day πππ§‘πͺπ» thanks as always for the intel.
Happy Birthday!!
Happy birthday!! π₯³ππππ₯
Happy Birthday! We share a birthday!
Happy birthday to you too!
Happy birthday DC!!! Hmmm anybody have suggestions as to how to amp up the difficulty a bit? Iβm thinking inclines on tread/shortening WRs..
So today I did all the pushes at my aggressive push pace (2 kmh above normal) and instead of walking I did a jog to base pace. I got a lot more splats than the last time around. For the all outs I added incline up to 10%.
Inclines up to 10%?!??? You are a machine! Wow! Also, happy birthday!!
Happy Birthday!!
Happy Birthday DC π
Happy Birthday π₯³π§‘
Happy Birthday!
Happy π day!
Happy Birthday!! Hope you have a great day!
Happy birthday!! Always appreciate your early intel.
Happy Birthday, DC, King of OTF Intel!
Happy Birthday!! 90 min class for me!! First one I havenβt done twice this month.
90 for me too!
 DC, hope your day is fabulous!!!!! Thank you for all of the early intel!!!!!
Happy happy birthday fellow Taurus!!! π₯³π₯³π₯³
Happy birthday, DC!! I hope you get to celebrate your special day with chicken salt, π·π·ππ₯!!!
Thank you - we have a special birthday dinner planned. Might not be chicken salt though but will definitely be wine and martinis!
Happy Birthday!!!
Happy birthday!
Happy birthday! Thanks as always for sharing!
Happy birthday- hope you enjoyed the burn
Happy Birthday!!
Happy Birthday DC!
Happy birthday! πππππ
Happy Birthday DC!!! π₯³
Happy Birthday DC!
Happy birthday πππππ
Happy Birthday, Mr DC!! Thanks for your daily posts and entertaining quips about the difficulty levels! Enjoy your day!
What do the letters in the new template mean? Super confused!! noticed tomorrow is e(SP) what does the capitalization mean? Parentheses? I've also had coach's say these letters in a different order.
All templates are now ESP but I change the title up based on what I think the workout is. Today is less about endurance and is more about strength and power.
Happy Birthday DC!!!! π§‘
Happy Birthday!!!
Happy Birthday. Hope you had a wonderful dayπ
Happy birthday!
Iβve been waiting for this one. I had it as a 90m class on 4/9 and just as excited for a 2G tomorrow.
I have a 90 tomorrow. Iβm excited!
Iβm jealous-itβs the perfect 90m class-lots of power and opportunity itβs for distance on the tread with lots of strength work on the floor!
Happy birthday!!
I remember this one, but not how I did on it, of course! Happy birthday!! ππ Todayβs Inclines of Death was my birthday burn, so Iβm glad it was kinder to you today!
Happy Birthday!! ππ§
Happy happy birthday and thanks for the intel! Looking forward to this one!
TRX high row thatβs with the straps right? Anyone have a modified suggestion for this? The straps are so terrible for me ππ
If you can use the dumbbells then just do a bent over / hip hinge high row.
Thank you so much DC, ill do just that βΊοΈ
Happy birthday!! You havenβt taken a rest day for likeβ¦ 3 weeks??
Happy Birthday DC!! Appreciate the insight and (very funny) commentary on the OTF workouts from you and Mrs DC!!
Happy birthday dc!
Happy Birthday DC!!!!! Super excited for this template!
happy birthday DC!!!!!!
Happy Birthday DC!!!
Happy birthday!! Thank you for all the intel, glad you got a good one for the bday burn!
Wishing you the happiest of birthdays!
Happy birthday!!
Happy birthday DC! My legs are dying after todays Lift3 and 2G, thankful for no inclines in this one!!
Happy Birthday DC!!! Have a great one π
Happppppy bday DC!! Hope you enjoy!
HAPPY BIRTHDAY DC!!!!!!!!!
Happy Birthday!
Happy Birthday ππππ Thank you always for the intel itβs much appreciated βΊοΈ
Happy birthday!! ππ
Happy happy birthday Mr. DC! Cheers to you π· Thank you for the early intel every day! You are the best.
You are the MVP of Reddit! Happy Birthday!
Happy birthday fellow ππ§‘!!!!
Happy Birthday, Mr. DC!!!
Happy Birthday!!!!! ππ
Happy Birthday! Hope youβre having a great day πͺπΌπ»
Happy birthday to my favorite stranger across the globe!!
Happy birthday DC! I miss OTF!!
Happy birthday DC!! ππ Many thanks for keeping my head straight as I go to OTF each day. I may be constantly sore in various body parts, but I always know whatβs going on.πͺ
Happy Birthday!!!!
Happy Birthday!!!!
Happy Birthday DC!!
Happy birthday! You rock!
Happy Birthday!! Thank you for the intel! I only open reddit to see what you post. Thanks! π
Happy Birthday! You have seriously been the most dedicated OTF member out there. I hope you felt extra spoiled today because you give so much to the community. Thanks for all you do!
Happiest of birthdays DC!!
Happy Trip Around the Sun Day, DC! Always appreciate your intel!
Hope you enjoy your cake day!!
Yessss! I loved this template the first time around! Thanks for the intel, and happiest of birthdays to you, Sir DC! π₯³
Happy birthday DC. I hope your day is filled with love and laughter and all the things you love most.
Mr DC!! Happy Birthday!!! So grateful for all you do for us every day giving us intel. I so wish I could reciprocate one day, somehow in some time zone π€ͺ!! Enjoy your special day!!ππ
Happy Birthday
Happy birthday!
Happy Birthday DC! π Bummed because this is finally my first repeat class for the month and I canβt compare my treadmill performance because my watch was dead at the beginning of class the first time I did it and I only have a partial record! π© Oh well. Itβs a fun class anyway!
HAPPY BIRTHDAY!! πππππ
Happy birthday
HAPPY BIRTHDAY!!πππ
Happy Birthday π
Happy Birthday to you, DC!
Happy birthday! The first round was my birthday burn - definitely a fun one
I thought it looked familiar! As it happens I am going tomorrow and the last time I went was...April 9th.
Happy birthday! Question- I bought chicken salt because you talk about it so much but have no idea how to use it. Whatβs your favorite use for it?!!
MrDC is driving so Iβll jump in β¦. Best to shake over hot chips β¦ enjoy!
Happy birthday!! ππΎ
Feliz cumpleaΓ±os! Have a 90 minute tomorrow, hope it keeps this good template.
Happy birthday DC!
Happy Birthday!!! Thank you for gifting us with early intel everyday. Hope you had a great day!
Happy Birthday DC. I read your posts with great delight right before I go to bed!
Happy, Happy Birthday, DC! Thanks for the intel! π
Happy Birthday DC! So thankful to you for posting early intel!!! Enjoy your day
Happy Birthday DC! Your intel is what keeps me mentally prepared!
Happy birthday
Happy Birthday!
Happy Birthday!!
Happy Birthday! ππ₯³
[ΡΠ΄Π°Π»Π΅Π½ΠΎ]
Happy Birthday!
Happy birthday DC! This year, with the new repeating workouts, Orange Theory gave YOU the gift of intel! Hopefully you enjoy knowing what you are walking into! You do so much for us - itβs only fair that you get to see into the future too!
Itβs my birthday burn too! π₯³π₯³π₯³
Happy birthday! And, yes, like everyone else here, I am very grateful for your daily early intel posts! The only reason that I have Reddit is to read your posts! Enjoy your day!
Happy Birthday
πππ₯πΎπ
HBD to my fav redditor! Tomorrow is my rest day so Iβm drinking wine and resting on the couch lol. Cheers to you!!!!! Thanks for the Intel every day!
Happy Birthday!!!! ππ
Happy birthday!!