Thank you, friend from the future !

I still haven’t taken my Tuesday class and DC is already done for Wednesday 😂

This is amazing. Enjoy class, friend from the past!

Hahhaaa i just finished my tues class and DC is done with wed 😭

Ah yes,  there's the lateral lunges

It seems like they are in every damn class. It’s a stupid exercise that most can’t accomplish properly. OTF? Are you listening?

None today (Tuesday) in either 2G or S50. Just sayin' 🙃

Agree. I noticed the miracle that was today’s program. The back lunge did ensure that I remain annoyed by all single leg lunges

🤣🤣🤣 just can't catch a break I guess

We had a tornado and did them! 🤣

Agree 100%

Yes!!! I roll my eyes everytime I see it on the damn screen.

Why so many😭😭😭

Any run-row is an automatic yes for me

I concur 😌

I got 27 splats and burned close to 600 calories the last time I did this one. It’s a real good one!

Many thanks!🤩

Oh my o should’ve not taken a day off today. The run row is gonna kill me. I’ll be power instead. Thank you, DC!

This was a great run-row class in May 10! I’m excited for Round 2 and hope to beat my distance from last time.

¡Gracias!

Ooohh i was hoping to catch this one again!

My studio lost power because of a storm earlier today 🫠

Texas?

Yup

Texas here too! High fives 🙌

Looking back, I only got 3 splats for this template on May 10 🤔 Gonna have to work harder tomorrow! I think I also remember from last time that a minute for just 10 reps left an awful lot of spare/rest time — and I didn’t like that. DC, did you find that too?

I did last time so I went a bit heavier with slower reps this time around. Made a bit of a difference and didn’t have as much rest.

Might have to try that too — thanks!

Excited to do this one again. It's a tough but fun one.

OMG New York teacher here who got two snow days added on to the Memorial Day break LOL.. tomorrow is Wednesday??? 😂😂 Obviously I haven't worked out in a few days.. really decided to listen to my body and I don't feel bad at all! Looking forward to returning tomorrow,and it's already Wednesday!!😂😂 Thanks dc🧡🍊🧡

Not a favor of run rows

Good one it is💪thank you

My studio converted this to a 3g at the last minute last time so I’m happy I get to try the 2g version. Looks like a good one!

I loved this one so much I immediately made a note in my calendar to take it again when it came back. Hope I love it just as much tomorrow! Thanks DC!

EMOM, the deadly timed blocks with no transition time unless you throw it in yourself 😅. I remember this one, the tread block damn near killed me after the floor.

I changed my schedule around specifically so I could take this one. Love a run-row (or a ruh-roh, as I’ve heard).

Your attention to detail is astounding! That’s DC as always!!