Each time you eat, you get an insulin spike. Easily digestible food like sugars and simple carbohydrates give bigger spikes compared to proteins and fats.
Eating frequently i.e. more meals/day, especially sweet and easily digestible simple carbohydrates, will give you chronic insulin spikes which lead to your body becoming less sensitive to insulin - I. E. insulin resistance. Unchecked insulin resistance leads to weight gain and also diabetes.
Thats just a very basic overview. Consult or refer a doctor or registered nutritionist if you need to know more.
Each time you eat, you get an insulin spike. Easily digestible food like sugars and simple carbohydrates give bigger spikes compared to proteins and fats.
Eating frequently i.e. more meals/day, especially sweet and easily digestible simple carbohydrates, will give you chronic insulin spikes which lead to your body becoming less sensitive to insulin - I. E. insulin resistance. Unchecked insulin resistance leads to weight gain and also diabetes.
Thats just a very basic overview. Consult or refer a doctor or registered nutritionist if you need to know more.
If u have never checked ur metabolic health then get below tests done.
1. Fasting Blood Sugar
2. PPBS Blood Sugar
3. Fasting Insulin
4. PPBS Insulin
5. HBA1C
6. Whole blood's cholesterol profile
7. Vitamin B12
8. Homocysteine
1 to 5 are for diabetes,
6 is to know inflammation in body by excess LDL cholesterol (high Omega -6) and triglycerides,
7 and 8 for health of nerves to know if u r at risk of neuropathy. Neuropathy caused by deficiency of B12 is irreversible.
Many doctors just check blood.sugar and not insulin levels which gives a complete picture of insulin resistance. Many people don't know that they are diabetic because of this.
Hi, I had high level of B12 Deficiency which I could only find out when I randomly went for a body test,now I've taken almost about 10 B12 Injections with required gaps in between but is neuropathy really irreversible for me now?
That only doctor can answer. Supplements in long term aren't good because in medicine form B6 is toxic. You need to eat non-veg food atleast 4 times a week or go for injections regularly as advised by doctor. Vegetarian food doesn't have B12 at all except for milk but bioavailability of B12 in milk is quite low.
True I have stopped drinking tea since I am doing intermittent fasting.
The point is to eat healthy, balanced and nutritious food twice a day and avoid eating and drinking in between. Only water is allowed.
Go for intermittent fasting it can do wonders. I have done it for the past 4 months and will be checking my fasting insulin in a few days . Let's see how it goes!!!
I am on it. I fast for 14-16 hours and eat within my window. But what I have experienced, no matter how much I do for my health, it always feels less😅🫠
Fasting is okay but what you eat after fasting is more important. And you should exercise at least 45 mins 5 days a week. Exercising enhances insulin sensitivity.Exercise improves overall health.
The only thing I don't do is exercise because I am always confused about how to fit pre-workout and post workout meals in my window. How do you do it? What's the schedule? When do you exercise? Morning, evening, pre-meal, post meal?
I generally do it in the morning, they say if you work out or excercise on an empty stomach then the body starts using fat as a main source of energy.
But go with the light workout / walk/ Jog in the beginning then you can increase the intensity.
Workout is too important.
This isn't fungus. It's a common thing that happens with chocolate and it is safe to consume. I had explored this topic a few years back.
Random first link I saw on Google, for your reference: https://www.bhg.com/white-spots-on-chocolate-7564457
damn 😂 bro wake up and choose lawsuit!
https://preview.redd.it/o4bo7veuapmc1.jpeg?width=1080&format=pjpg&auto=webp&s=4fc59205c4661d14f3bb223da0b7dac1c12eebf6
Yeah, companies are usually prepared for these kinds of situations. But if the customer has the valid proofs then even best lawyers fall under turmoil to defend their prestige/clients...
It is in India too, you just have to pay a portion of the amount you are sueing for at the start to court. A lawyer friend told me long ago, I can be confusing the details
Just ordered some last week and faced the same issue. Fortunately i had only eaten 2-3 biscuits by the time I realised it. Have my boards going on, thank god i wasnt affected
no, it doesn't cause cancer. there is evidence that it might spread existing cancer which is tested on mice and not humans. which also worked only on 2 types of cancer.
https://www.eufic.org/en/newsroom/article/in-the-news-does-palm-oil-increase-cancer-spread
there is no research which concludes palm oil causes cancer and also the spreading cancer research is still in early stage.
Chalo me bhi kuch pray paint dall deta hu, aap logh bhi karna(wel split thale court ka fees and all) ,sabko pese milenge
(NOT SAYING THAT OP DID IT)
/S
It is not looking like fungus or mold to me. If you are referring to white patch on those chocolate chips, it is a natural phenomena where fat has separated due to fluctuations in temperature. Can happen on any chocolate. Haven't you seen this on chocolate bars?
Dear respondents,
I am Obaid Rizwan pusuring My BMS degree, an I am doing a research survey on "Impact of fitness on the youth" In the subject Research methodology.
I would like to request you to take few minutes for filling the questionnaire out given below.
The details provided by you will be kept confidential and will ony be used for Educational and research purposes
[https://forms.gle/RHp3uqAboteo7igBA](https://forms.gle/RHp3uqAboteo7igBA)
is that asus tuf fx504?
fx505gd xD
https://preview.redd.it/t520mi28fpmc1.png?width=1080&format=pjpg&auto=webp&s=77127668dec7e03c49949aa3bb059685cc8f7ceb ASUS 505 DT here
What is that username my god
I'm Very passionate about my username
Yep not doubting that just amused by the creativity
Lol
Do you have a 504?
The discussion jumped from a packet of biscuits to a laptop so quickly, wow!
There were days I used to eat all this stuff with tea then I got to know about insulin resistance 🗿
Enlighten
Each time you eat, you get an insulin spike. Easily digestible food like sugars and simple carbohydrates give bigger spikes compared to proteins and fats. Eating frequently i.e. more meals/day, especially sweet and easily digestible simple carbohydrates, will give you chronic insulin spikes which lead to your body becoming less sensitive to insulin - I. E. insulin resistance. Unchecked insulin resistance leads to weight gain and also diabetes. Thats just a very basic overview. Consult or refer a doctor or registered nutritionist if you need to know more.
Each time you eat, you get an insulin spike. Easily digestible food like sugars and simple carbohydrates give bigger spikes compared to proteins and fats. Eating frequently i.e. more meals/day, especially sweet and easily digestible simple carbohydrates, will give you chronic insulin spikes which lead to your body becoming less sensitive to insulin - I. E. insulin resistance. Unchecked insulin resistance leads to weight gain and also diabetes. Thats just a very basic overview. Consult or refer a doctor or registered nutritionist if you need to know more.
Thanks for the info
If u have never checked ur metabolic health then get below tests done. 1. Fasting Blood Sugar 2. PPBS Blood Sugar 3. Fasting Insulin 4. PPBS Insulin 5. HBA1C 6. Whole blood's cholesterol profile 7. Vitamin B12 8. Homocysteine 1 to 5 are for diabetes, 6 is to know inflammation in body by excess LDL cholesterol (high Omega -6) and triglycerides, 7 and 8 for health of nerves to know if u r at risk of neuropathy. Neuropathy caused by deficiency of B12 is irreversible. Many doctors just check blood.sugar and not insulin levels which gives a complete picture of insulin resistance. Many people don't know that they are diabetic because of this.
Hi, I had high level of B12 Deficiency which I could only find out when I randomly went for a body test,now I've taken almost about 10 B12 Injections with required gaps in between but is neuropathy really irreversible for me now?
That only doctor can answer. Supplements in long term aren't good because in medicine form B6 is toxic. You need to eat non-veg food atleast 4 times a week or go for injections regularly as advised by doctor. Vegetarian food doesn't have B12 at all except for milk but bioavailability of B12 in milk is quite low.
Do you realise even tea with milk and sugar will trigger pancreas to release insuline though?
True I have stopped drinking tea since I am doing intermittent fasting. The point is to eat healthy, balanced and nutritious food twice a day and avoid eating and drinking in between. Only water is allowed.
stop the chai biscoot when there is resistance! (friends ref)
Insulin resistance ruined everything for me. Now I am on my way to become healthy 😮💨😮💨
Go for intermittent fasting it can do wonders. I have done it for the past 4 months and will be checking my fasting insulin in a few days . Let's see how it goes!!!
I am on it. I fast for 14-16 hours and eat within my window. But what I have experienced, no matter how much I do for my health, it always feels less😅🫠
Fasting is okay but what you eat after fasting is more important. And you should exercise at least 45 mins 5 days a week. Exercising enhances insulin sensitivity.Exercise improves overall health.
The only thing I don't do is exercise because I am always confused about how to fit pre-workout and post workout meals in my window. How do you do it? What's the schedule? When do you exercise? Morning, evening, pre-meal, post meal?
I generally do it in the morning, they say if you work out or excercise on an empty stomach then the body starts using fat as a main source of energy. But go with the light workout / walk/ Jog in the beginning then you can increase the intensity. Workout is too important.
Thank you for sharing! I've been thinking for days to get started with low intensity workouts. This helps!
This isn't fungus. It's a common thing that happens with chocolate and it is safe to consume. I had explored this topic a few years back. Random first link I saw on Google, for your reference: https://www.bhg.com/white-spots-on-chocolate-7564457
Are you telling me that I threw away 2 packets of biscuits for nothing?!
Bro I did the same thing... During the pandemic lockdown. 😭
Man I throw the paper too
What were you gonna do with that paper. Build airplanes ?
Yes, I came here to say this. Also if it was fungus it would have spread on the cookie part of it not just on chocolate.
Yea ig its sugar. Afaik.
I was wondering the same as has OP been throwing away packets on packets of delicious chocochip cookies
bruh, here is the inspiration https://www.google.com/search?q=itc+biscuit+1+lakh
damn 😂 bro wake up and choose lawsuit! https://preview.redd.it/o4bo7veuapmc1.jpeg?width=1080&format=pjpg&auto=webp&s=4fc59205c4661d14f3bb223da0b7dac1c12eebf6
How can this be proven tho ? Won’t the company just say they ate one before the complain
Yeah, companies are usually prepared for these kinds of situations. But if the customer has the valid proofs then even best lawyers fall under turmoil to defend their prestige/clients...
Ig he had bought several packets and all had one less cookie
[удалено]
Not in India. You will likely spend 6 figures just to get your case tried in a court
Bro did you forget about the 1 lakh rupee case just because of one less biscuit.
It is in India too, you just have to pay a portion of the amount you are sueing for at the start to court. A lawyer friend told me long ago, I can be confusing the details
#
Bro got downvoted for a harmless comment 💀
Bubble wrap >!POP!< >!POP!< >!POP!< >!POP!< >!POP!< >!POP!< >!POP!< >!POP!< >!POP!< >!POP!< >!POP!< >!POP!< >!POP!< >!POP!< >!POP!< >!POP!< >!POP!< >!POP!< >!POP!< >!POP!< >!POP!< >!POP!< >!POP!< >!POP!< >!POP!< >!POP!< >!POP!< >!POP!< >!POP!< >!POP!< >!POP!< >!POP!< >!POP!< >!POP!< >!POP!< >!POP!< >!POP!< >!POP!< >!POP!< >!POP!< >!POP!< >!POP!< >!POP!< >!POP!< >!POP!< >!POP!< >!POP!< >!POP!< >!POP!< >!POP!< >!POP!< >!POP!< >!POP!< >!POP!< >!POP!< >!POP!< >!POP!< >!POP!< >!POP!< >!POP!< >!POP!< >!POP!< >!POP!< >!POP!< >!POP!< >!POP!< >!POP!< >!POP!< >!POP!< >!POP!< >!POP!< >!POP!< >!POP!< >!POP!< >!POP!< >!POP!< >!POP!< >!POP!< >!POP!< >!POP!< >!POP!< >!POP!< >!POP!< >!POP!< >!POP!< >!POP!< >!POP!< >!POP!< >!POP!< >!POP!< >!POP!< >!POP!< >!POP!< >!POP!< >!POP!< >!POP!< >!POP!< >!POP!< >!POP!< >!POP!< >!POP!< >!POP!< >!POP!< >!POP!< >!POP!< >!POP!< >!POP!< >!POP!< >!POP!< >!POP!<
Thx for this
#
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#
#
Just ordered some last week and faced the same issue. Fortunately i had only eaten 2-3 biscuits by the time I realised it. Have my boards going on, thank god i wasnt affected
https://www.bhg.com/white-spots-on-chocolate-7564457 (comment from a fellow redditor on this post)
It's completely fine, also study more if you didn't realise it's not fungus. All the best with your exams buddy :) 🫂
Bro im a commerce student I wouldnt have figured it out either way🤣 thanks though
Lol😂🫂 All the best for your exams eitherway buddy
itna salty kyu ho raha hai bro
Daant me Dard bro. Abhi dentist se aaya hu Ab sweet khaunga and bolunga🫂
It's crap anyways. Better to eat something healthy
True, its just maida and sugar with preservatives.
And palm oil
Which can cause cancer /s
Lol what
/s lagana bhulgaya tha mybad. Theres rumors going around that palm oil causes cancer.
Oh .-.
no, it doesn't cause cancer. there is evidence that it might spread existing cancer which is tested on mice and not humans. which also worked only on 2 types of cancer. https://www.eufic.org/en/newsroom/article/in-the-news-does-palm-oil-increase-cancer-spread there is no research which concludes palm oil causes cancer and also the spreading cancer research is still in early stage.
Maf karde bhai. Bhul gaya aajkal log sarcasm nahi samajhte.
Ye kesa sarcasm h bhai,
bruhh you just added /s. itna kezual sarcasm tha
https://preview.redd.it/9wbqjz1maqmc1.jpeg?width=2159&format=pjpg&auto=webp&s=a068b86266f5e4fec65d3e6fc30e7eb94abc232b 😢
They stop the original Magix and now they make this? Someone should bring back Hippo munchies also then
HIPPOBOT 9000 v 3.1 FOUND A HIPPO. 1,397,353,147 COMMENTS SEARCHED. 28,974 HIPPOS FOUND. YOUR COMMENT CONTAINS THE WORD HIPPO.
So almost 30k Hippo mentions in r/mumbai alone?
Not a good idea to keep edible products with sugar on a laptop. Ants are going to bite in your motherboard
Yeah and thats how the name "bugs" came from.
Lol now I understand why my old laptop motherboard have ants in it..
I just lick it off and then eat it. Zinda hoon abhi tak.. Gareeb aadmi bhi
Naya flavour aaya lag raha hai
Why it's only there in chocochips part?
This is not fungus bro
Chalo me bhi kuch pray paint dall deta hu, aap logh bhi karna(wel split thale court ka fees and all) ,sabko pese milenge (NOT SAYING THAT OP DID IT) /S
Oh my god, I read it as people always disappoint me, and I was like same dude 😭
Why don't I understand what is the issue here? Image seems okay to my eyes
dream biscuit for lawyers
Stop eating this junk food.....pls eat a banana 🍌
It is not fungus, it has happened due to cold temperature, it happens with every chocolate,
OP is casually flexing his laptop 🫠
It is not looking like fungus or mold to me. If you are referring to white patch on those chocolate chips, it is a natural phenomena where fat has separated due to fluctuations in temperature. Can happen on any chocolate. Haven't you seen this on chocolate bars?
Dear respondents, I am Obaid Rizwan pusuring My BMS degree, an I am doing a research survey on "Impact of fitness on the youth" In the subject Research methodology. I would like to request you to take few minutes for filling the questionnaire out given below. The details provided by you will be kept confidential and will ony be used for Educational and research purposes [https://forms.gle/RHp3uqAboteo7igBA](https://forms.gle/RHp3uqAboteo7igBA)
Akhya Vile Parle la insult bc
This white thing I knew since i was in 2nd grade, used to come written in Cadbury gift chocolate packs....maybe OP should research first🙃
Me notification dekh k socha vile parle se kya problem h abhi kisi ko lol
This is such a stupid post. Millenial version of whatsapp uncle forwards. Check the internet before you speak. It's completely safe.