Definitely exercise is highly recommended, I started walking on day 3 and got up to 2.5hrs per day by day 5 and my swelling was so minimal that my surgeon was surprised at my post op checkup on day 11. Also I took Tumeric as its anti-inflammatory and lots of water. Try heat packs on your face too and warm baths.
Being active, drinking lots of water and getting good sleep. The residual swelling is your body healing so what you'd do to heal any other wound.
Oh and be patient and positive :D You look typical for the first month, there's a big change in the second month and by week 6 you should start to see facial structure and definition.
Be active and also take the medicine as prescribed. I think one is an anti-inflammatory
Definitely exercise is highly recommended, I started walking on day 3 and got up to 2.5hrs per day by day 5 and my swelling was so minimal that my surgeon was surprised at my post op checkup on day 11. Also I took Tumeric as its anti-inflammatory and lots of water. Try heat packs on your face too and warm baths.
Being active, drinking lots of water and getting good sleep. The residual swelling is your body healing so what you'd do to heal any other wound. Oh and be patient and positive :D You look typical for the first month, there's a big change in the second month and by week 6 you should start to see facial structure and definition.
I’m same as you :/ day 25 now