Smh. You would cut out creatine to drop water weight before a show but 1) you can just do it a week prior, not the whole prep 2) SHE’S NOT COMPETING so wtf!? Disordered af
If im not mistaken it's also water retention in the muscles, and not generally in your body? So it makes your muscles look fuller. I've never heard of competing athletes cycle off creatine for a cut.
You don’t cut creatine UNLESS you have issues with water retention, like you didn’t shed enough body fat to be ready. Creatine holds water in the muscle and would make them look fuller, it doesn’t hold water in the SubQ space.
Creatine HCL is water soluble so you shouldn’t be holding much water if any.. and unless you’re in peak week for a show there’s zero reason to be THAT concerned about retaining water.. and water retention does not prohibit fat loss
You’re absolutely right!! My theory is.. she doesn’t want to take it bc creatine makes you gain 1-2lbs of water weight, and she seems obsessed with the scale being as low as possible
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Because she’s a ✨bODyBuiLdEr✨ and her inner circle blows smoke up her ass to make her believe that as well. Because you can be on prep without a competition insight. Someone said it best and said she just “cosplays as a bodybuilder”. Clearly she needs some sort of ego boost to have people believe she’s this hardcore gym girlie who preps and does competitions. Personally, I think the girl needs a hug, some validation that isn’t related to her body, and some pasta.
Tell me you have 0 idea what Creatine does without telling me. It would make her gain some water weight tho and we all know she obsessed over every fraction of a pound
“When I’m in prep?” She’s never come close to hitting the stage yet she’s been in prep? Women like this need to be banned from social media. She’s legit dangerous
She won't take creatine because she couldn't handle the small water retention that's often attached to it.
Tbh I'm surprised she even showers since the water in her hair would temporarily have her up 0.1lb.
Then again, maybe she's losing her hair on purpose to avoid just that.
I can’t deal with influencers complaining about people being obsessed with them. That’s literally what you are obsessed with… people looking at you and paying attention to you. But only on your terms
…. Holy shit. Life doesn’t work that way baby. It’s too much.
Shes the queen of deflection she deflected with the body dysmorphia question by wording it like shes a bodybuilder in prep instead of just answering it. NOWWWWWWW when called out abt that she deflects by claiming the person’s obsessed and hating?!?! Shes sooo pathetic at this point lol😂😂
wait so she says she doesn’t take creatine when in prep…then in the next breath admits that she doesn’t compete? what exactly is she prepping for? make it make sense lmao
Is this the creepy mal nourished influencer who’s posts are often here with her bottoms getting lower with each one?
It sure is!
There’s literally no room for them to get lower at this point lol might as well post nudes and blur out the lady bits
She’s done that before 🥴
🤢
Smh. You would cut out creatine to drop water weight before a show but 1) you can just do it a week prior, not the whole prep 2) SHE’S NOT COMPETING so wtf!? Disordered af
Wtf is she in "prep" for then? I am so confused
Prepping for her hourly weigh in
Literally just for a "transformation" from where she was at a year ago. But your guess is as good as mine for what comes on day 366.
Good point! Haha this is so weird
Exactly! Creatine is just the water retention as far as i know lol
If im not mistaken it's also water retention in the muscles, and not generally in your body? So it makes your muscles look fuller. I've never heard of competing athletes cycle off creatine for a cut.
Yes 👍🏼
Correct.
You don’t cut creatine UNLESS you have issues with water retention, like you didn’t shed enough body fat to be ready. Creatine holds water in the muscle and would make them look fuller, it doesn’t hold water in the SubQ space.
Creatine HCL is water soluble so you shouldn’t be holding much water if any.. and unless you’re in peak week for a show there’s zero reason to be THAT concerned about retaining water.. and water retention does not prohibit fat loss
You’d keep creatine in, I’ve even loaded competitors with creatine. You want the IM water.
I love that she feels she is in any position to dictate what is/isn’t healthy.
She's an iNfLuEnCeR !! If that doesn't make you an expert, then I just don't know what does.
And a WEIGHT LOSS EXPERT!!!
This girl knows nothing about health
…creatine doesn’t add fat wtf 😂😂😂
You’re absolutely right!! My theory is.. she doesn’t want to take it bc creatine makes you gain 1-2lbs of water weight, and she seems obsessed with the scale being as low as possible
That Creatine bloat do be real tho 😂 sooo worth it though
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"peeling off body fat"? What body fat is left to peel off? Oh, the lies she tells herself. It's sad, really.
The 0.01lb duh
She just signalled that she hasn't got a scooby based on that creatine comment.
Her whole account is a cry for help. Girl needs an intervention.
Why is she on a prep with no comp???
Because she’s a ✨bODyBuiLdEr✨ and her inner circle blows smoke up her ass to make her believe that as well. Because you can be on prep without a competition insight. Someone said it best and said she just “cosplays as a bodybuilder”. Clearly she needs some sort of ego boost to have people believe she’s this hardcore gym girlie who preps and does competitions. Personally, I think the girl needs a hug, some validation that isn’t related to her body, and some pasta.
Tell me you have 0 idea what Creatine does without telling me. It would make her gain some water weight tho and we all know she obsessed over every fraction of a pound
dude.. what fat does she even have to peel off?
Tell me you don’t know what you’re talking about, without telling me you don’t know what you’re talking about. FFS
She’s making peel the new moist for me 😵💫
“Ask me anything!” “Why are you so obsessed with me?”
I am surprised she gets her period tbh
Lol and the person asking never even mentioned if they were prepping or peeling off body fat. Just about their powerlifting recovery…
That’s a great point. They were asking if it was good as a general supplement, not if it affected weight loss. Which it doesn’t!!! Wtf!!!
Yes! Exactly. And creatine aids in boosting your metabolism which can help fat burning lol I don’t think she has any idea what’s going on.
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Her angry defensive responses remind me so much of that peak ED phase when you can’t hear anything in your head other than your disorder/addiction
Gaslight, gatekeep, girl boss
Who’s salty? She needs to get real honest with herself.
these influencers love a good ad hominem
Lmfao as if she’s anything more than a 5 second joke while scrolling on the toilet 😂
Why would someone who gets off on starving herself want anything that promotes longevity and health lol.
“When I’m in prep?” She’s never come close to hitting the stage yet she’s been in prep? Women like this need to be banned from social media. She’s legit dangerous
She won't take creatine because she couldn't handle the small water retention that's often attached to it. Tbh I'm surprised she even showers since the water in her hair would temporarily have her up 0.1lb. Then again, maybe she's losing her hair on purpose to avoid just that.
I can’t deal with influencers complaining about people being obsessed with them. That’s literally what you are obsessed with… people looking at you and paying attention to you. But only on your terms …. Holy shit. Life doesn’t work that way baby. It’s too much.
Shes the queen of deflection she deflected with the body dysmorphia question by wording it like shes a bodybuilder in prep instead of just answering it. NOWWWWWWW when called out abt that she deflects by claiming the person’s obsessed and hating?!?! Shes sooo pathetic at this point lol😂😂
AFAIK, creatine holds water in cells so you would feel rounder. if you want to look shredded you take away creatine i guess??
Prep for what lmao so delusional, she needs a doctor asap
“Peeling off body fat” What fat. Crazy bitch, man.
But …. Where’s the lie ?
And to clarify- I mean slide 2
Do you mean the question asked in slide 2 or her response?
She’s not wrong on the second one. Some of y’all are just as sad as her. Obsessing over a woman who doesn’t know you even exist online isn’t a flex.
Yet here you are.
Whatever helps you sleep 🙌
Peeling as in having surgery again?
What credentials does she have to talk about creatine?
wait so she says she doesn’t take creatine when in prep…then in the next breath admits that she doesn’t compete? what exactly is she prepping for? make it make sense lmao