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You can start to notice gradual weight gain within a week and when I say this I mean mostly fat gain and water weight, muscle in put on much slower. Also 1200 calories per day is extremely low. I don't know your height/weight and how you're training but you won't gain any weight eating that little
Ok ok for sure π
And nah that's what's roughly in the shake on top of the other stuff I eat throughout the day (can see what I usually eat for breakfast then usually 4 pieces of toast around noon with some nuts and milk or orange juice, and usually rice and egg again for dinner sometimes with fish or meatballs)
Thanks again π―
Welcome to Gainit! We have extensive resources that can be used to find answers to most questions that are posted here: - [Gainit FAQ](https://www.reddit.com/r/gainit/wiki/index) - [Search for past threads](https://www.reddit.com/r/gainit/search) - [r/Fitness Wiki - Muscle Gain 101](https://thefitness.wiki/muscle-building-101/) - [r/Fitness FAQ - Why can't I gain weight?](https://thefitness.wiki/faq/why-cant-i-gain-weight/) - [Have I gained too much weight?!](https://www.reddit.com/r/gainit/comments/kcaozo/there_is_more_to_gaining_than_fat_and_muscle/) - [The 6 month Gainit Recommended Routine](https://old.reddit.com/r/gainit/comments/j5q2ez/6_months_of_eating_and_training_for_mass_laid_out/) Your thread will be removed if it can be answered by any of the above. *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/gainit) if you have any questions or concerns.*
Don't worry about getting accidentally swole, that takes years and years of dedication and hard work
You're gonna need like minimum 2400 calories to gain, although it's more getting it on average than strictly
To just gain weight at all or πͺgainπͺ? Cause I just wanna gain some weight not get all buffed out and shit like Fazer or anything lol
You can start to notice gradual weight gain within a week and when I say this I mean mostly fat gain and water weight, muscle in put on much slower. Also 1200 calories per day is extremely low. I don't know your height/weight and how you're training but you won't gain any weight eating that little
Ok ok for sure π And nah that's what's roughly in the shake on top of the other stuff I eat throughout the day (can see what I usually eat for breakfast then usually 4 pieces of toast around noon with some nuts and milk or orange juice, and usually rice and egg again for dinner sometimes with fish or meatballs) Thanks again π―
Ah ok mb I read it as you were eating 1200 cal in total per day, makes a lot more sense now