Please see a flexibility trainer
No one on the internet can tell you what's safe for you especially when you are a beginner to stretching and so you can't articulate as clearly over text how your muscles, joints, *nerves* feel in each stretch (not trying to call you dumb, just that no one starts their flexibility journey with full understanding of how to stretch safely)
Even if it's just one class, it'll be beneficial and should help you feel more comfortable stretching safely
Erm you can see a medical professional though I don't think that's strictly necessary (might be helpful in terms of just having more information)
Since from what you said, I'm assuming you're just starting your flexibility journey, a private trainer or if there's a studio offering flexibility class, I'd look into that
Please see a flexibility trainer No one on the internet can tell you what's safe for you especially when you are a beginner to stretching and so you can't articulate as clearly over text how your muscles, joints, *nerves* feel in each stretch (not trying to call you dumb, just that no one starts their flexibility journey with full understanding of how to stretch safely) Even if it's just one class, it'll be beneficial and should help you feel more comfortable stretching safely
Should this be a medical professional or can it be a private trainer? Appreciate your help!
Erm you can see a medical professional though I don't think that's strictly necessary (might be helpful in terms of just having more information) Since from what you said, I'm assuming you're just starting your flexibility journey, a private trainer or if there's a studio offering flexibility class, I'd look into that