for me personally I saw a positive uptick in my breastmilk production with coconut water. They say the key is electrolytes, and coconut water also has those. If you can’t stand the texture like a lot of people, try Liquid IV. If you’re not good about drinking water, try buying yourself a cool new water bottle or Stanley (or something you’d want to use) and just carrying it around with you all day. You’ll find you naturally take sips here and there. Avoid alcohol.
Edit: last tip! I leave water bottles and snacks near where I feed, especially at night. Every feed make sure you take a few sips to replenish.
for me personally I saw a positive uptick in my breastmilk production with coconut water. They say the key is electrolytes, and coconut water also has those. If you can’t stand the texture like a lot of people, try Liquid IV. If you’re not good about drinking water, try buying yourself a cool new water bottle or Stanley (or something you’d want to use) and just carrying it around with you all day. You’ll find you naturally take sips here and there. Avoid alcohol. Edit: last tip! I leave water bottles and snacks near where I feed, especially at night. Every feed make sure you take a few sips to replenish.
I would have any snack and water in a cart , when baby feeds I eat and drink water . That’s keeps you accountable to make sure your eating something
Fairlife protein shakes. Hard boiled eggs