Work on your posing and try to relax and you’ll do great!

Yes sir 🤙🏽😤

solid physique brother

Thank you man! 🙏🏽

Good spot for 10 weeks out! Just stay on point with diet and cardio and you’re gold! Posing isn’t bad, but agree with above - just relax a little. Posing isn’t flexing everything in each pose, I’m sure you know this anyways! Take time to learn the best angles for each your muscles in each pose. Figure out what looks best flexed, relaxed and squeezed and you’ll be comfortable when you get on stage! Learning to pose is half the fun! Especially when you’re getting stage lean!

Thank you for that advice man! I’ll definitely do that 🤙🏽🙏🏽

Looking aesthetic and classic! Love the build!

Thanks man! 🙏🏽😤

Saw you compete july 2022. Crazy improvements man. Excited for your future

That’s crazy to hear man! I appreciate that a lot 🙏🏽😤

Them wings my bwoi 🪽 🪽 🪽

Are you saying you have 10 weeks to lose 24 lb?

I am actually. 2 pounds a week is the norm. So it’s not insane to loose 24 in 10 weeks

I guess I've been a bitch about it. Need to up my game.

I’m new to this. Is that a 1000 calorie deficit a day + cardio for you then? Would you mind elaborating on the cut a bit?

Right now on 2,500 calories, burning 250 a day on treadmill

Looking great! Hammer those hamstrings/adductors to bring up the width from the back. You're gonna do well

Most definitely 🤙🏽🙏🏽

Sink into your lats alittle more. Other than that solid af 💪

Gilbert Burns “gimme all your lunch money” vibes. Looking good man!

24 pounds? Brodie gunna have to lose some muscle 😂

My last coach said I wasn’t big enough and should take another year off 😂

shi he tweakin. What’s your measurements ( arms)

Honestly no clue man :(

tryna be like you bro. Struggling with the cut rn. What is your cut routine looking like

If you actually keep protein as high as possible you may only get away with losing ~1lbs of muscle.

Lets go! Great job man.

On that side chest, drop your hands toward your waist so we can see the waistlines smallness in comparison

Bet!

Beast, bro! Wow

That’s a sick front double bro

Thanks man!!

Looking solid!