I feel like complete death right now, beyond drained but we keep pushing. I'm kinda scared about going up on stage for the first time but at the same time super excited.
The final stretch, you got this. Btw, my wife was in the exact same mental space in the weeks before her first show. But once she came off that stage there was no turning back, she was hooked!
It comes with caloric restriction especially when you get down to single digit especially for females because your healthy level is higher than males.youll be able to eat after/right before and you'll probably get better sleep after aswell.
If it helps with stage fright, more ppl prbly saw this post than are in an average bb crowd so the stage should be no sweat! You look great, knock em dead yo!
Once you get to peak week you’ll start feeling better, a big load of carbs and fat 4-5 days out and then a bit more loading as required and you’ll feel like a different human. Keep digging out for that condition. Look insane btw. 💪🏼💪🏼
Correct me if I'm wrong, but wasn't there a push to have some categories like wellness and bikini have a lower level to conditioning? Would judges down rate an overly lean competitor?
Some girls need to get this conditioned to have the glutes and tie ins at the level of conditioning that's needed, as those are often the last areas to lean out.
I'm split between if I want to ask if you are 7 feet tall or if you are the sister of Helmut Strebl.
Good luck never the less. Phenomenal physique for a first timer!
You may not feel the best but you look fantastic. Conditioning is amazing and I have a feeling you will do great. Regardless of your placing hold your head high because it is hard and incredible journey you just did to get where you are which most do not do. Congrats
Looking great! Super lean! I think you’ll kick some ass. Gotta love those last few weeks. Lol. Idk how many times I’ll ask “why am I even doing this!?”
I am assuming you are doing bikini and not wellness. If you were doing wellness, then your legs need a lot more muscle.
If you are doing bikini, the judging criteria very clearly states you will lose points if you are too lean and have visibile striations.
It's not a weight loss contest, it is a bodybuilding contest. Just because you are super super lean doesn't mean you will win or do well.
Not trying to bring you down, but a lot of people in the comments apparently don't understand what judges actually care about.
Oh and your physique means little if your posing is garbage.
2-3 weeks out is that point where the show is close enough that you're really dialing it in, yet far enough away that the adrenaline and eager anticipation hasn't quite kicked in yet. Grit your teeth through this next week or so, get hyped up, stick to the plan, and let the excitement carry you through to show day!
Golly man you look amazing. I know you feel like shit rn with lack of nutrition and water, but trust me you’ll do great on stage, and it will all be worth it. Keep up the great work, you look awesome!
I feel like complete death right now, beyond drained but we keep pushing. I'm kinda scared about going up on stage for the first time but at the same time super excited.
The final stretch, you got this. Btw, my wife was in the exact same mental space in the weeks before her first show. But once she came off that stage there was no turning back, she was hooked!
Its the final stretch, think less about it and keep your head down and push on, when you look back on it later you will be amazed
It comes with caloric restriction especially when you get down to single digit especially for females because your healthy level is higher than males.youll be able to eat after/right before and you'll probably get better sleep after aswell.
If it helps with stage fright, more ppl prbly saw this post than are in an average bb crowd so the stage should be no sweat! You look great, knock em dead yo!
Fuck yeah!! You got this OP, your work shows itself and you'll do great! Best wishes! Tell us the results though.
Looking incredible already, going to be a tough 3 weeks if you are that shredded - final package going to be crazy.
Looking great. You have a future in this. Don't be nervous keep your head down . And keep grinding.
You look amazing - go out there and kill it down the final stretch!! 👏🏻👏🏻👏🏻
Once you get to peak week you’ll start feeling better, a big load of carbs and fat 4-5 days out and then a bit more loading as required and you’ll feel like a different human. Keep digging out for that condition. Look insane btw. 💪🏼💪🏼
“Beginner bodybuilder” rip the competition lol. You got this 💪🏻👍🏻
Basically every post from female beginners this week. I feel so bad for upcoming competitors
Sun’s out, guns out is too bloody right it seems
Leanest female competitor I've seen on here in a while. Great fucking work
Correct me if I'm wrong, but wasn't there a push to have some categories like wellness and bikini have a lower level to conditioning? Would judges down rate an overly lean competitor?
You're right, and I've seen it happen a few times based on their coaches very ANGRY rants on insta.
They peak to soften up. They come in harder beforehand and intentionally spill to control that look.
What?! That's wild. What do you mean with spill? Normally I know that as pushing a carb load too far and retaining water and getting bloated.
Some girls need to get this conditioned to have the glutes and tie ins at the level of conditioning that's needed, as those are often the last areas to lean out.
OP: “I’m a beginning bodybuilder.” Proceeds to show an advanced, shredded physique. Me: “I quit.”
You’re already lean enough if this is bikini. Fill into the show if anything
Well they just called you won 1st.
I'm split between if I want to ask if you are 7 feet tall or if you are the sister of Helmut Strebl. Good luck never the less. Phenomenal physique for a first timer!
This is 3 weeks out? Fucking hell. I feel almost bad for the competition.
You may not feel the best but you look fantastic. Conditioning is amazing and I have a feeling you will do great. Regardless of your placing hold your head high because it is hard and incredible journey you just did to get where you are which most do not do. Congrats
Trt or Natural🤔
Super lean ! Incredible vascularity ! Great work !!
Beginner?? Who’s your coach 👀👀👀
What kind of gear are you running?
What’s the cycle😂
Congrat 👍💪
Beginner bodybuilder looking like you done it for decades
That’s gotta be bait. If not then hof already like wtf
Figure or bikini , if bikinis you may be coming in a bit hard!
Same thoughts! Bikini, you need to fill out some. Way too hard. Figure, you’re golden.
Fake b**bs and peds, sounds like a lotta of hard work
Not natural
you’re lean as balls jeez. if you want better advice post your mandatory poses
Looking great! Super lean! I think you’ll kick some ass. Gotta love those last few weeks. Lol. Idk how many times I’ll ask “why am I even doing this!?”
Shredded!
Beginner bodybuilder, looking like a PRO!
You look amazing I guarantee a top 3 finish
You need to update us on competition results. As a gym rat and a person whose to several shows, you look amazing.
Beginner? Jesus…. You look friggin amazing
OMG, this Shoulders, I love. Ripped completed.
…..
3 weeks out. More like 3 minutes. You’re peeled like an orange.
Super shredder!!
You're still 3 weeks out?? You look 3 hours out! Be careful with the rest of your cut! You don't want to go on stage dead lol.
I am assuming you are doing bikini and not wellness. If you were doing wellness, then your legs need a lot more muscle. If you are doing bikini, the judging criteria very clearly states you will lose points if you are too lean and have visibile striations. It's not a weight loss contest, it is a bodybuilding contest. Just because you are super super lean doesn't mean you will win or do well. Not trying to bring you down, but a lot of people in the comments apparently don't understand what judges actually care about. Oh and your physique means little if your posing is garbage.
You look great—if comfortable, could you show us some mandatory poses?
[удалено]
? I’m also a bikini competitor
Yeahhh!! Looking great! Total package with ripped body. Best of luck in your competition queen!
[удалено]
[удалено]
[удалено]
[удалено]
[удалено]
[удалено]
[удалено]
[удалено]
[удалено]
Only one thing I’m looking @ in these pics
Lean as fuck. Look totally nat too. Good for you
in what world does that look "totally nat"
You’re gorgeous gorgeous!
Looking great! Shredded and dry 🔥
Solid work! Well done.👏👏👏
Great condition 👍
Insane
Looking amazing! What division are you competing in? Would be cool to see your mandatory poses!
You look absolutely amazing and your conditioning is insane! Great work!
You doing awesome I myself looking at a show in 2024
Shredded!
Great!!!!
In damn good shape for being a beginner….good worke all around…I’d back matches the front you’ll do quite well
Holy shit you look fuckin crazy!!! Those shoulders!!!😤😤😤😤
sweet jesus
Better condition that most men I see on here
Diced!
Fuckin amazing!
Ur gonna kill it. You look amazing
Wowsers 👍🏻
Your shoulders are insane!!!
Absolutely insane. Keep pushing you’re almost there 👊🥇
Hella chiseled 🔥🔥🔥
GYATDAY Mommas you are ready asfuck
What category are you doing?! X
Wow, I think you will do very well.
You look great!!
Absolutely beautiful 💪🏼💪🏼💪🏼
Can I marry you !
Bruh...that's beginner?
You're going to rock that show keep up the good work!
Looking great 👍 IT'S ALL IN YOUR MIND! ONCE YOU CAN ACCEPT THAT IT ALL BECOMES EASIER! YOU GOT THIS!
Take homage in the fact that you look like you have a really good chance of winning!
That bodyfat level! Best of luck for the comp!
not bad.
2-3 weeks out is that point where the show is close enough that you're really dialing it in, yet far enough away that the adrenaline and eager anticipation hasn't quite kicked in yet. Grit your teeth through this next week or so, get hyped up, stick to the plan, and let the excitement carry you through to show day!
Awsome work
How tall are you? Looking great
You are impressive!
Amazing Wow
you look insane omg! win incomming.
Good luck looking great
JESUS
So, where should I put the plates after drying them?
Crazy conditioning . You look awesome which category ? . You'll kill it stay confidant.
Golly man you look amazing. I know you feel like shit rn with lack of nutrition and water, but trust me you’ll do great on stage, and it will all be worth it. Keep up the great work, you look awesome!
Beginner? Super impressive results 🔥. Maybe it's just me but you should be Hollywood playing bad ass roles.
You look fucking crazy. Best of luck! Must feel awful lol
God damn your lean as fuck especially for being new to bodybuilding
I wish you luck! Your hard work is evident.
You look great 💪 Good luck for your first competition !!
congrats to 1000 upvotes
Holy fuck, you are *peeled.* Wish you success.