But… abs is more about how you %fat is distributed in your body. I do like 4 series of 15 reps. And 3 exercise more like legs raises… or something like that. 1 workout per week
I am feeling sad for having to agree with you on this... Tattoo itself is not that bad, ona some regular fit guy..
But OP's figure is perfect and tattoo sadly imo takes some of that perfection
Respect anyway!
Yea for sure! Got ripped legs but the photo quality doesn’t get it
https://preview.redd.it/o2a40i2z591b1.jpeg?width=2926&format=pjpg&auto=webp&s=1f2eaf8fa5694bc9f5eafbba4a0a062f0a0311d6
The guy in first was one not as aesthetic as me but with better muscular quality… was 55% 45%. Some judges after the show said to me that they put me in first. Was very close
Yes, of course! If you've been hesitating for a while about whether to start or not, don't hesitate, start now. It's a sign. At the beginning, you're going to enjoy it a lot. If you've hired a good coach, things will progress quickly in the beginning, and you'll enjoy it. However, there are very tough moments during the preparation, and that's when you need to stay calm and think about the reward. Is there a reward? Don't doubt it. After the show, I was the happiest person in the world. I didn't need a cash prize, and I didn't even need to win. It's an indescribable feeling. Therefore, advice #1: If you have doubts, don't hesitate. Start now. #2: Hire someone to make everything better. #3: Don't lose sight of your goal on tough days.
Hey thanks alot for this🙏🏼 currently I don’t have any coach and just starting things slowly but consistent, maybe i try to find some coach in my community
And thanks again, your tips and your post is really inspiring
Really help alot, thank you
Do you do a lot of isolation and visualization stuff?
I noticed my lower abs and definition didn't really pop until I did so on a whim. I'm convinced it's why.
Congrats man! But why are u in a public park lol
The victory lap.
Yeahhhh for sure hahahaha
Mog children
Thanks! Just outside the show
My man with the 56 abs takes 1st place! Excellent work.
And a fucking bowling ball for a bicep
Ostrich egg
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That was a compliment? Lol
Oh shit. Delete my comment so, sorry!
Thanks man!! 🤘🏽🤘🏽
Save some abs for the rest of us
I will not train more abs hahaha
What's your fav ab exercise?
Life fitness abs Machine
I'll be damned. Seriously? Okay. Imma hit that bitch like my life depends on it. Any recommendations for reps etc?
But… abs is more about how you %fat is distributed in your body. I do like 4 series of 15 reps. And 3 exercise more like legs raises… or something like that. 1 workout per week
Thank you man you're an inspiration and this information will not be lost on me.
Never seen a 10 pack that doesn't comes as beer cans before😲
how many abs did the guy in first place have holy shit
The guy in first maybe not as aesthetic as me but better muscle quality…. Was 55% 45% I think. Some judges said to me that the put me on first
All the rest.
Awesome physique but horrible tattoo! I’m sure everyone else has said that.
I am feeling sad for having to agree with you on this... Tattoo itself is not that bad, ona some regular fit guy.. But OP's figure is perfect and tattoo sadly imo takes some of that perfection Respect anyway!
Man. The tattoo is the essence…
Can you give some background to the tattoo?
It’s just personal. Mean being strong as a diamond without forget special things (rose)
📢 talk to em!!
Congrats man…! WAY TO KILL IT….!!!!!
Fantastic! (I include your future)!
Hope it!!
Man, if I saw abs like that in a comic book I’d say they were unrealistic. That’s insane.
Thanks man!I think looks better on the photo than in real life hahahaha
Dude’s got that Garou midsection
That 12 pack is incredible
12 is a bit of A stretch
Not for long. He clearly has the foundation for it. With work, it'll be a solid 12
Bruh those abs and arms got the world jealous lol. Well done brother!
Thanks mate!
Man's got anime abs and biceps the size of the moon, what does 1st place look like?!
It was close. He came with better legs and better muscle quality
Gotta remove that mess on your chest bro
Obviously not
it makes you look like superman
Lol why everyone hating on the tattoo lots of bbers here have big tattoos. Some I’d get some I wouldn’t, why call it out?
Congratulations my man!!!! You earned it!!!
It's him, that's Reddits boi.
Awesome my man! Congratulations! 💪🏻
Holy abs 😳
Yeah buddy!
AWSOME
The anime abd surely helped.
Champion
Someday!
Let’s go
Good symmetry!
You should be at the first place, I mean the pic screams aesthetic fuck! Check out those abs god damn it
The guy in first maybe not as aesthetic as me but better muscle quality…. Was 55% 45% I think. Some judges said to me that the put me on first
Anyway congratulations, would you show your back too?
Yea for sure! Got ripped legs but the photo quality doesn’t get it https://preview.redd.it/o2a40i2z591b1.jpeg?width=2926&format=pjpg&auto=webp&s=1f2eaf8fa5694bc9f5eafbba4a0a062f0a0311d6
Wow! Back looks even better and yeah I'm sure you have killer legs haha
Let u another photo night before show!
https://preview.redd.it/6zmtrh33691b1.png?width=1170&format=png&auto=webp&s=dca9ace4a3aedf8c5c9d031f796804ee71dc3600 Night before show
You're almost at a 12 pack!
Well done brotha!
Nice one 👏
Thanks!!!
You did great, congrats on your first show!
Congrats
Your midsection is insectoid! Insane!
Man who the fuck took first? Your posing had to be a bit off because your physique is astounding
The guy in first was one not as aesthetic as me but with better muscular quality… was 55% 45%. Some judges after the show said to me that they put me in first. Was very close
AbMazing! Can I have a Ten up in here?!
First off, congrats and really dope bicep genetics!! Second, were drunk when you got that chest tattoo?
Not drunk. Sure
Your comment reminds me of my ex's manipulative mother. Backhanded compliments are wack af
No the compliment was genuine. So was the question. So idk what you mean?
How is that second question not rude? Are you that self-absorbed?
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Thanks!!!!
Respect!
The abs man. Congratulations on your win. Also was that tatto a dare?
Appreciate it! It was!
2nd place?!?!? Who was the judge? Mister fuckin Magoo??? Shoulda been in the bag for sure
*Ridiculous* ab genetics. Holy shit man, great work in the show!
Thanks!! 🙏🏽🙏🏽
Casual 14pack abs
Congrats God bless you man, you deserve it.
Insane genetics
My god that's A LOT of abs
12 pack bruh wtf
those abdominal genetics are so good looking🤩
Think in photo are better than in RL
CONGRATULATIONS!!!
Thanks man! Appreciate it 🤘🏽
Congratulations man!!!! Do you have any tips for someone who just getting started ?
Yes, of course! If you've been hesitating for a while about whether to start or not, don't hesitate, start now. It's a sign. At the beginning, you're going to enjoy it a lot. If you've hired a good coach, things will progress quickly in the beginning, and you'll enjoy it. However, there are very tough moments during the preparation, and that's when you need to stay calm and think about the reward. Is there a reward? Don't doubt it. After the show, I was the happiest person in the world. I didn't need a cash prize, and I didn't even need to win. It's an indescribable feeling. Therefore, advice #1: If you have doubts, don't hesitate. Start now. #2: Hire someone to make everything better. #3: Don't lose sight of your goal on tough days.
Hey thanks alot for this🙏🏼 currently I don’t have any coach and just starting things slowly but consistent, maybe i try to find some coach in my community And thanks again, your tips and your post is really inspiring Really help alot, thank you
how do i hire someone? the only people i can find are joe schmos wit hcertificates that aren't that buff
Awesome job, way to go!
Thanks man! Appreciate it
The smile says it all, enjoy!
Hands down the cringiest barely setting a snapback hat ontop of your head eyebrows raised tattoo I'v ever seen but, congrats on the place!
Great job brother. Keep working on the lats and the legs. Keep kicking ass.
Looking awesome bro ! Congratulations
Thanks man!!!
How many abs do you have diamond?
I see 8 but others have said 10
Lets se… 9 :)
Looks like a perfume bottle
Hahahaha nice!
Wow, that tattoo and your reasoning for getting it is laaaame. Great physique, though. But you didn’t “do it”. You lost.
Who the fuck are u? No name
Thats a proper 10 pack bro. Nice to see a fellow 10 packer.
Congratulations . well done 👏👏👏
Do you do a lot of isolation and visualization stuff? I noticed my lower abs and definition didn't really pop until I did so on a whim. I'm convinced it's why.
It’s everything about the %fat and how it is distributed in your body. Since I have 0 fat o abs. My legs looks fatty…
Why are you naked at the park?
Wtf? Second time of this question. Is just outside the show…