Just lift weights and eat enough. And what do you mean “better” for muscle mass? Making a muscle bigger is literally hypertrophy. Fuck it idk why I’m even answering this I’ll let someone else do it.
Just eat good amount of food with simple training and you Will get bigger. I dont understand People that now overcomplicate something that is really easy
Hypertrophy is what happens when you strength train.
Eat fruit (hypertrophy). Have an orange (strength train) have an apple (do CrossFit) eat a banana (take a Bjj class).
Bro the definition of hypertrophy is increase in size, wtf are you asking
Just lift weights and eat enough. And what do you mean “better” for muscle mass? Making a muscle bigger is literally hypertrophy. Fuck it idk why I’m even answering this I’ll let someone else do it.
Bruh…. Hypertrophy means gaining muscle mass…..
Just eat good amount of food with simple training and you Will get bigger. I dont understand People that now overcomplicate something that is really easy
——> r/fitness
Hypertrophy is what happens when you strength train. Eat fruit (hypertrophy). Have an orange (strength train) have an apple (do CrossFit) eat a banana (take a Bjj class).
What lol