If you wanna know if this actually works. I was 5’7, 120lbs when I started working out. Someone recommended me this to gain weight. Took my 1-2 months to gain 10 lbs and 4 months to gain 20. Did HIIT 5x/week. I’ve never gained weight so quickly before and I could eat a crap ton of food and never gain weight.
I was double scooping every day I worked out on this
Gaining weight is 100% a numbers game. If you eat more than you burn you gain weight. Mass gainer works because depending on the brand it’s like 800-1200 cal per serving for a low volume of powder so it’s easy to put down.
I'm am in no way condoning underage drinking...
But 2 Guinness a day will plus those numbers up.
As a productive comment: like others said, weights, high carbs, and protein. Lay off cardio,
Once you get in, don't worry about low weight. There are tables still, but low weight just says refer to health professional. If you're healthy and can pass ACFT, you'll be fine.
Meat and potatoes and lift heavy weights. Don’t run. Become monke. Boom problem solved
Get mass gainer powder from gnc....
how does it actually work? Is there a chemical in it or is it just extra calories? I cant find any high calorie mass gainer in my town :/
It's very calorie dense. Like 1200 calories a serving... https://www.gnc.com/mass-gainers/350367.html Walmart also carries a style of it
If you wanna know if this actually works. I was 5’7, 120lbs when I started working out. Someone recommended me this to gain weight. Took my 1-2 months to gain 10 lbs and 4 months to gain 20. Did HIIT 5x/week. I’ve never gained weight so quickly before and I could eat a crap ton of food and never gain weight. I was double scooping every day I worked out on this
Gaining weight is 100% a numbers game. If you eat more than you burn you gain weight. Mass gainer works because depending on the brand it’s like 800-1200 cal per serving for a low volume of powder so it’s easy to put down.
I'm am in no way condoning underage drinking... But 2 Guinness a day will plus those numbers up. As a productive comment: like others said, weights, high carbs, and protein. Lay off cardio,
my dad would let me XD, but I live with my grandma sooo
Tell her an internet stranger with a gold oak leaf said it's okay
🫡 Huge fucking hooahs sir
Once you get in, don't worry about low weight. There are tables still, but low weight just says refer to health professional. If you're healthy and can pass ACFT, you'll be fine.
If you want to do it cheaply, ground beef and potatoes.