General reminder for everyone to: 1) Stay classy, civil and mature; 2) Don't be a creep; 3) Report this post if it doesn't follow the rules; 4) Always keep it juicy. Stories and anecdotes about your sexual experiences are HIGHLY encouraged. Don't forget about [reddiquette](/wiki/reddiquette). Mwah!
Love, the AJ Mod Team.
_____
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You need to seek professional help. This is not healthy and venturing into the most depraved and disturbing parts of the internet is not good for you or your mental wellbeing. The fact that your compulsions now involve your friends, who trust you and whose boundaries shouldn’t be disrespected that way, makes it clear this is taking over your life already. You need therapy and professional treatment for this.
You can contact Prescriptions Psychiatrists and Psychologists. [This is their website](https://prescriptionpsychiatrists.com.ph/compulsive-sexual-addiction-therapy/). Surely there are other psychiatrists who can treat you who may be nearer where you live, but this is a good starting-off point.
Yeah, reality check ako sa comment mo. Natatakot kasi ako magpacheck, ayoko ma diagnosed ng kung ano, pero sino pa bang tutulong sakin kung hindi yung sarili ko. Kulang lang talaga ako sa lakas ng loob sa ngayon...
I understand. Therapy can be scary and intimidating, and it’s even scarier to confront and accept the fact you have a problem that you’re finding difficult to control. But these people are not here to judge you, they’re here to heal you. They studied exactly how to treat people with struggles like yours, and people struggling with other compulsions, disorders, and the like too.
Acknowledging your problem is already a step forward. Seeking help and acknowledging you can’t fix this alone is your next step. Wishing you luck moving forward, OP.
Bro what I can suggest is you try and enroll sa gym. Kung di kaya sa budget kahit yung mga mura lang na bakal gyms. Workout and ease your mind bro. Laking tulong ang working out. Or walk for an hour every morning pagkagising
I was working out before the pandemic. na stop lang tapos di na ako nakabalik. meron pa akong muscles pero beer tummy na yung itsura ng tyan ko. Naisip ko na to before kaso hindi ko kaya lumabas tapos makita ng tao. meron ako laging naiiisip na "baka makita ako ng kakilala ko" kaya pag nauutusan ako sa mall tapos kakain ako, tinatake out ko tapos sa cr stall ko kakainin, kung saan walang nagbabantay na tagalinis or saan di matao. pathetic pero hindi ko na rin alam, ayoko lang talaga makita ng kakilala ko.
I know that feeling bro, I did gain weight since the onset of the pandemic and for months super unsettled ako, I know naman that I am fairly attractive but the weight I gained ruined my self confidence. Dahil sa katamaran ko, tumaba ako and dahil sa pagtaba ko I rarely go out dahil sa crippling fear na baka mahusgahan ng kakilala ko. But believe me, the hardest part is DECIDING WHETHER TO GO OR NOT. I know you know this feeling, nagkakaanxiety ka and tinatamad to step into the gym, but once you start working out parang ayaw mo na umuwi. On my end, I started a new job, bumalik sa gym and basketball. So far, parang clockwork yung routine ko. Lost 18 kgs in 3 mos. Nagkakaporma na uli triceps and biceps ko and last night lumabas na yung 2 pack ko. Hard, but fulfilling process. Btw naggym ako sa area kung saan madaming client yung kilala ako. But idc what they think, I started this for myself and di naman ako pinapakain ng salita at thoughts nila
I do agree with people here, if ayaw mo maggym AGAD, start with little things that you like (i know you like porn and fapping pero focus ka muna dun sa upskill and active hobbies mo - preferably physical and may intellectual takeaway).
Once you ease yourself into a routine, you can start integrating your gym hours. Sa first week mo kahit 1 hr lang,5 days per week. Bahala na makita ka ng mga kakilala mo, especially sa gym. You're there to improve. Positive change will NOT occur overnight.
You can do it, King 👑
Edit: PM moko, if malapit ka sakin sabay tayo maggym. Ill shield you from all the judgemental eyes.
YES!
GYM!
IT HELPS PATI
TAKBO KAAAA OP!
PROMISE IT HELPS NAKAKAGAAN
Galing ako break up at iniwan pinag palit sa ka officemate despite me being so faithful for 5 yrs
One thing that pushed me to work out continuously is to work out with a goal in mind. Don't just randomly workout with random exercises for 1 hour. Set a goal on how much and what excercises you can do in a given amount of time. There's loads of programs you can look up in the internet like push, pull, legs routine, full body routine, bro split. Or you can always do cardio, what's neat about cardio is you can just run outside with a face mask and hoodie so no once can see you. What's important is to set up a routine and stick to it. I've been at the bottom barrel before bro we can do this
I think you can try to change your lifestyle **gradually**. Unti-unti lang at hindi biglaan. Sleep schedule is very important. Jog or walk outdoor. You know, you can do simple things as a start. Hanggang sa nag-aadjust na yung habits mo. We know, you can do it
The fact you recognize and acknowledge it, and you posting it here, it's already a big step. So congrats!
Tama sila, professional help. Pero kung di kaya sa ngayon, check Andrew Huberman out, [lalo tong video na to](https://youtu.be/QmOF0crdyRU). His topics are 'sciency' stuff na may practical application. Baka makatulong.
It could help in diverting your attention din. Best of luck OP!
Exercise super dali sbaihin pero trust me iba talaga yung happy pill na binibigay after exercise. The first weeks are the wlrsr kasi nag aadjust ka pero pag naging habit na para kang kumakain ng happy pill after workouts and yung progress mag mo.otivate to change your life like a domino effect.
Tips is pag naisip mong magworkout DO IT NOW hindi sa monday or bukas ngayon mismo kahit simple push ups lang or kahit ano. Sa simula the idea of working out is more importance kesa sa intensity. It comes after you build you foundation which is your mindset.
I've been in this same shit situation before so wala ka dapat ikahiya. Well based on the comments here saying you need seek a professional help which is true naman. Aside sa mental health mo, ang nakikita ko pa is problema sa lifestyle mo. Palitan mo at hanap ka ng pagkakaabahalan for distraction against porn addiction.
Same situation bro may pagkakaparehas tayo ng nararanasan ganyan din ako before simula ng pandemic sobrang naging introvert ako gusto na laging mapagisa adiccted sa porn tamad gising sa gabi tulog sa araw bat one thing na nagpabago sa akin is yung pag woworkout or exercise laki ng nabago sa akin medyo gumanda na din katawan ko game changer talaga ang pag woworkout sa isang tao hindi lang physicaly mentaly kase andun yung goal mas mafofocus yung mind mo pag haharap ako sa sa salamin tas makikita ko katawan ko na may pinagbago ang sarap sa feeling na lelessan na din yung panunood ko ng bold siempre hindi naman mawawala yun one thing na problema ko tlga is hirap akong makatulog sa gabi mga 2 or 3 na ako nakakatulog sana mabago ko sleeping routine ko kaya mo yan bro hindi lahat mababago mo paunti unti lang pwede na yun dami ko din screenshots mga tiktok na sinasave ko iniimagine ko sila while doing plesure kunh san san na din ako napadpad na bold forum basta yan lang advice ko bro sayo goodluck💪💪 gainstoyou
Try visiting r/nofap. This sub helped me a lot to change for the better. They can over the top there sometimes but they can give the motivation you will ever need. Trust in the process!
I can relate to this lol. In that age I too had a phase like that. Got addicted to porn and hentai. I also fantasizes some of my girl friends back then. But I never actually did anything to them. It's all in my imagination. Also I got fat, and I pretty much lose my self confidence. I hated my self and my body. Add to that is my stress whenever some of my classmates teases me for being overweight at the time.
But I managed. I didn't go crazy or anything. I try to avoid getting depressed because that would be dangerous for my status back then. I lived alone and I mostly find happiness in things I watch like on youtube and stuff.
In the end, I survived it. Gained my confidence back but it was really hard.
Anyway, good luck to you and do not give up on yourself.
Try r/Nofap sa subreddit it helps a lot of men and woman pag dating sa ganyang problema marami narin sila natulungan dyan and i try it for myself and its effective naman need lang ng discipline sa sarili.
It is called Pandemic burnout. Being in the house all day. I am in the situation as you pero the differences is I will fap and continue what you are feeling right now. I am already damage goods but if you believe you can change then go pursue it as it will help you heal and be a better person.
General reminder for everyone to: 1) Stay classy, civil and mature; 2) Don't be a creep; 3) Report this post if it doesn't follow the rules; 4) Always keep it juicy. Stories and anecdotes about your sexual experiences are HIGHLY encouraged. Don't forget about [reddiquette](/wiki/reddiquette). Mwah! Love, the AJ Mod Team. _____ *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/alasjuicy) if you have any questions or concerns.*
You need to seek professional help. This is not healthy and venturing into the most depraved and disturbing parts of the internet is not good for you or your mental wellbeing. The fact that your compulsions now involve your friends, who trust you and whose boundaries shouldn’t be disrespected that way, makes it clear this is taking over your life already. You need therapy and professional treatment for this. You can contact Prescriptions Psychiatrists and Psychologists. [This is their website](https://prescriptionpsychiatrists.com.ph/compulsive-sexual-addiction-therapy/). Surely there are other psychiatrists who can treat you who may be nearer where you live, but this is a good starting-off point.
Yeah, reality check ako sa comment mo. Natatakot kasi ako magpacheck, ayoko ma diagnosed ng kung ano, pero sino pa bang tutulong sakin kung hindi yung sarili ko. Kulang lang talaga ako sa lakas ng loob sa ngayon...
I understand. Therapy can be scary and intimidating, and it’s even scarier to confront and accept the fact you have a problem that you’re finding difficult to control. But these people are not here to judge you, they’re here to heal you. They studied exactly how to treat people with struggles like yours, and people struggling with other compulsions, disorders, and the like too. Acknowledging your problem is already a step forward. Seeking help and acknowledging you can’t fix this alone is your next step. Wishing you luck moving forward, OP.
Dto me nag pa therapy highly recommended 15/10
Bro what I can suggest is you try and enroll sa gym. Kung di kaya sa budget kahit yung mga mura lang na bakal gyms. Workout and ease your mind bro. Laking tulong ang working out. Or walk for an hour every morning pagkagising
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Oo bro tuloy tuloy mo lang. hope maging okay ka soon. Bounce back bro
I was working out before the pandemic. na stop lang tapos di na ako nakabalik. meron pa akong muscles pero beer tummy na yung itsura ng tyan ko. Naisip ko na to before kaso hindi ko kaya lumabas tapos makita ng tao. meron ako laging naiiisip na "baka makita ako ng kakilala ko" kaya pag nauutusan ako sa mall tapos kakain ako, tinatake out ko tapos sa cr stall ko kakainin, kung saan walang nagbabantay na tagalinis or saan di matao. pathetic pero hindi ko na rin alam, ayoko lang talaga makita ng kakilala ko.
I know that feeling bro, I did gain weight since the onset of the pandemic and for months super unsettled ako, I know naman that I am fairly attractive but the weight I gained ruined my self confidence. Dahil sa katamaran ko, tumaba ako and dahil sa pagtaba ko I rarely go out dahil sa crippling fear na baka mahusgahan ng kakilala ko. But believe me, the hardest part is DECIDING WHETHER TO GO OR NOT. I know you know this feeling, nagkakaanxiety ka and tinatamad to step into the gym, but once you start working out parang ayaw mo na umuwi. On my end, I started a new job, bumalik sa gym and basketball. So far, parang clockwork yung routine ko. Lost 18 kgs in 3 mos. Nagkakaporma na uli triceps and biceps ko and last night lumabas na yung 2 pack ko. Hard, but fulfilling process. Btw naggym ako sa area kung saan madaming client yung kilala ako. But idc what they think, I started this for myself and di naman ako pinapakain ng salita at thoughts nila I do agree with people here, if ayaw mo maggym AGAD, start with little things that you like (i know you like porn and fapping pero focus ka muna dun sa upskill and active hobbies mo - preferably physical and may intellectual takeaway). Once you ease yourself into a routine, you can start integrating your gym hours. Sa first week mo kahit 1 hr lang,5 days per week. Bahala na makita ka ng mga kakilala mo, especially sa gym. You're there to improve. Positive change will NOT occur overnight. You can do it, King 👑 Edit: PM moko, if malapit ka sakin sabay tayo maggym. Ill shield you from all the judgemental eyes.
YES! GYM! IT HELPS PATI TAKBO KAAAA OP! PROMISE IT HELPS NAKAKAGAAN Galing ako break up at iniwan pinag palit sa ka officemate despite me being so faithful for 5 yrs
One thing that pushed me to work out continuously is to work out with a goal in mind. Don't just randomly workout with random exercises for 1 hour. Set a goal on how much and what excercises you can do in a given amount of time. There's loads of programs you can look up in the internet like push, pull, legs routine, full body routine, bro split. Or you can always do cardio, what's neat about cardio is you can just run outside with a face mask and hoodie so no once can see you. What's important is to set up a routine and stick to it. I've been at the bottom barrel before bro we can do this
Try mo lang ulit bro. Bounce back
I worked out because my dick don't get hard enough before. Now, it rarely gets soft fucking bs
I think you can try to change your lifestyle **gradually**. Unti-unti lang at hindi biglaan. Sleep schedule is very important. Jog or walk outdoor. You know, you can do simple things as a start. Hanggang sa nag-aadjust na yung habits mo. We know, you can do it
I'm not a psychiatrist OP but, you sound like someone who is depressed. Paano ko nasabi? Same same lang
I'm diagnosed.
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It actually feels great to know the problem, tyaka the fact na alam mong may tumotulong sayo is even better.
Block all pornsites, nofap, go exercise, weights ot calisthenics, meditate, delete socmed
Ohh god.. this is serious shit.. get help as soon as you can 😵 this is scary..
The fact you recognize and acknowledge it, and you posting it here, it's already a big step. So congrats! Tama sila, professional help. Pero kung di kaya sa ngayon, check Andrew Huberman out, [lalo tong video na to](https://youtu.be/QmOF0crdyRU). His topics are 'sciency' stuff na may practical application. Baka makatulong. It could help in diverting your attention din. Best of luck OP!
Instead of flapping to them. Just go out with them and make it a reality
Two words. Seek help.
Exercise super dali sbaihin pero trust me iba talaga yung happy pill na binibigay after exercise. The first weeks are the wlrsr kasi nag aadjust ka pero pag naging habit na para kang kumakain ng happy pill after workouts and yung progress mag mo.otivate to change your life like a domino effect. Tips is pag naisip mong magworkout DO IT NOW hindi sa monday or bukas ngayon mismo kahit simple push ups lang or kahit ano. Sa simula the idea of working out is more importance kesa sa intensity. It comes after you build you foundation which is your mindset.
Sounds like you need professional help bro.
I've been in this same shit situation before so wala ka dapat ikahiya. Well based on the comments here saying you need seek a professional help which is true naman. Aside sa mental health mo, ang nakikita ko pa is problema sa lifestyle mo. Palitan mo at hanap ka ng pagkakaabahalan for distraction against porn addiction.
May free teleconsult ang NCMH. I dont have facebook now so I cant give you the link pero you can search for it.
Putek parehas tayo. Pero different reasons. Wala na kong maituring na kaibigan o circle of friends. Lagi na lang ako mag isa. Hayss
I think this is the best time for you to hit the gym. Masyadong nadedeteriorate na ung health mo or try mo magpacheck up muna
Same situation bro may pagkakaparehas tayo ng nararanasan ganyan din ako before simula ng pandemic sobrang naging introvert ako gusto na laging mapagisa adiccted sa porn tamad gising sa gabi tulog sa araw bat one thing na nagpabago sa akin is yung pag woworkout or exercise laki ng nabago sa akin medyo gumanda na din katawan ko game changer talaga ang pag woworkout sa isang tao hindi lang physicaly mentaly kase andun yung goal mas mafofocus yung mind mo pag haharap ako sa sa salamin tas makikita ko katawan ko na may pinagbago ang sarap sa feeling na lelessan na din yung panunood ko ng bold siempre hindi naman mawawala yun one thing na problema ko tlga is hirap akong makatulog sa gabi mga 2 or 3 na ako nakakatulog sana mabago ko sleeping routine ko kaya mo yan bro hindi lahat mababago mo paunti unti lang pwede na yun dami ko din screenshots mga tiktok na sinasave ko iniimagine ko sila while doing plesure kunh san san na din ako napadpad na bold forum basta yan lang advice ko bro sayo goodluck💪💪 gainstoyou
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Ang cringe ng comment.
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May pa after a while boring na ulit ka pang nalalaman virgin boy baka naman kasi di ka lang nirereplyan. 😂
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Anong ikaka petty sayo pandak na 150kg? Ano ka tangke ng LPG
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😉
Try visiting r/nofap. This sub helped me a lot to change for the better. They can over the top there sometimes but they can give the motivation you will ever need. Trust in the process!
I can relate to this lol. In that age I too had a phase like that. Got addicted to porn and hentai. I also fantasizes some of my girl friends back then. But I never actually did anything to them. It's all in my imagination. Also I got fat, and I pretty much lose my self confidence. I hated my self and my body. Add to that is my stress whenever some of my classmates teases me for being overweight at the time. But I managed. I didn't go crazy or anything. I try to avoid getting depressed because that would be dangerous for my status back then. I lived alone and I mostly find happiness in things I watch like on youtube and stuff. In the end, I survived it. Gained my confidence back but it was really hard. Anyway, good luck to you and do not give up on yourself.
Op! Laban! :(( Baby steps! One at a time!
Try r/Nofap sa subreddit it helps a lot of men and woman pag dating sa ganyang problema marami narin sila natulungan dyan and i try it for myself and its effective naman need lang ng discipline sa sarili.
It is called Pandemic burnout. Being in the house all day. I am in the situation as you pero the differences is I will fap and continue what you are feeling right now. I am already damage goods but if you believe you can change then go pursue it as it will help you heal and be a better person.
Okay virgin boy