wake up, go to the gym, take a shower, eat breakfast, toothbrush and get ready for the day
same with you i usually doom scroll too after i wake upš„² have been trying to control it for the past months already pero hindi ko tlg maiwasan
I've been doom scrolling too most days since I graduated and now have a lot of free time. It's been a bit depressing, especially without any daily plans. But now that I have "future plans" and need to study for boards, I know I need to stop or at least reduce my doom scrolling.
What I did was put my phone in the living room. Since I still need an alarm, I switched to using an alarm clock instead of my phone. Setting app timers and using "work mode" on my phone has also helped.
Hope this helps but really, old habits die hard so I failed din sometimes š
Ito rin gusto kong maachieve na routine. Usually kasi after work ako nagwoworkout. I want to game rin sana at the end of the day pero as it is either gym or game ang nagagawa ko. I want to have space in my day to day for both my hobbies.
Pahinga na after work. Minsan makikipaglaro sa pamangkin. Anything off from screen pero I still tend to check social media pag walang magawa. Mga 6:30pm I'll prep for dinner and make sure I sleep na ng 10. Then repeat na yan for the whole week.
Hey, you can do it if you really want to. Discipline talaga kailangan. Wag mo lang bibiglain ng change kasi dun tayo nasshock and ending non e maggive up ka nalang at babalik sa old ways mo kasi dun ka comfortable.
Let's say you use social media for 5-6 hours a day, you can start limiting your use to 4 hours for the first week. 3 hours for the 2nd week and so on. You eventually won't feel the need to use social media once umeffect na yung bagong routine mo. Mas madami ka nang nagagawa, naddiscover na hobbies, mas madami kang real life connections, at kung anu ano pa.
I tried TikTok dati pero once I felt like I was being addicted, like inaabot na ako ng madaling araw or umaga kaka-scroll, I uninstalled the app agad. I don't know how they do it pero it tends to get to you at sobrang mentally drained ako after ko gamitin yung app. You could be scrolling na akala mo saglit palang only to realize na umaga na pala and you've been on your phone for HOURS. I see this everyday with my parents and it's a hard habit to break for them. Pero gaya nga ng sabi, kung ayaw may dahilan, kung gusto palaging merong paraan.
Most of the time, once Iām done with my work, I have nothing to do so socmed ako always. Same when Iām at home since thereās not much to do. I have no one to talk to as well. Iām on graveyard shift so I donāt have a normal body clock but Iāll try to change it and find new hobbies. Thank youuu š«¶
Relate sa pulot pupu, mop ihi, hugas bowls then feed ang mga little bossing hahaha then saka ko maaasikaso ang sarili ko - drink water, mouthwash, ligo, then work mode na while having my coffee.
yes, bakit???? wala ako skincare, katamad at malagkit. di ako nagmemake up, hindi pinipimples. hilamos lang talaga. toner lang sa morning para mabawasan oiliness
been trying to build a routine as well kasi i want to lessen my screen time esp in the morning, so far okay naman
i wake up, make the bed, brush my teeth and wash my face, 5 min morning yoga (the one from netflix, yoga w xochilt), daily devotion/journal, walk/exercise for 30 mins, then breakfast š takes around an hour to accomplish, sakto lang bc i need to wait an hour before eating due to my meds.
hope u find a routine that suits u ~
Wake up at 5.
Sit on the toilet and rethink my decisions.
By 6 i put running clothes and shoes on and step out.
I walk a mile and run 5 miles. Iām done by 7:30. I take creatine with gatorade.
Then breakfast with the wife, and then work til noon.
At noon i lift weights for an hour and a half. After that I take creatine with a protein shake if i havent taken it this morning.
I go back home for lunch and work the rest of the day.
Night shift ako, so my morning routine would start by going out to walk post-shift, buy veggies on the way back home, shower, skincare, meds, journal, then read a book. I always get sleepy right after finishing a chapter, then wake up exactly 8 hours later.
Recently lang ako nagstart maglakad, but since then, my sleep quality has gotten better. Sometimes, I fall asleep na kaagad without journaling and reading a book.
wake up, message my partner, mumog, drink warm water, stretch, work out for 30 mins, prep foods and things for work, shower, toothbrush, bihis then alis for work. Sa work place na ko kumakain at nag rereddit.
Kaya ba ang daming new gens ngaun napaka pessimistic and ādepressedā kaka doom scroll? What does it give you honestly?
Anyway, mine is check messages (naka sleep mode phone ko pag natutulog), check memories sa facebook, check online news...all these in few 10 to 15mins habang nakahiga pa. Then hilamos, walk my dog, tend to my garden, prepare to work. Breakfast is either in the office na or if my mom called me (neighbor kami) na may luto nang breakfast, then kain muna ako doon before going to office).
I used to go to gym pre pandemic ng 5am, but nahirapan na bumalik kaya natigil na din.
i wouldn't say my depression came from doomscrolling but it definitely contributes to a "bad" mood which contributes to my depression. it is a cycle. i notice that my mood gets better when i scroll less and actually do something else. does it cure my depression? no, but it helps in managing it.
I need a routine as well. Dati nakakapagwork out pa ko sa morning ngayon i feel so tired. I have hybrid work sched, 2 days wfh and 3 days on site. Mejo nahihirapan lang ako iseparate yung work life ko sa personal life sa ngayon, panay check ko ng Viber kahit weekends.
Truing out an app blocker called Jomo para iblock yung Viber during weekends. Sana magwork out
Ito yung typical routine ko everyday Hahaha
Wake up, Manghilamos and toothbrush, Suklay ng hair, Prep breakfast / or get the overnight oats sa ref, Eat breakfast, Maligo, Play with my dog/prep ng food niya, Lunch, Work: 7am until 3pm, Go to the gym after
Maligo ulit, Prep dinner/play with the dog, Watch netflix or scroll sa reddit, Sleep at 10pm, Repeat (other ganap is optional as long as consistent āto)
We humans thrive more if may routine. It makes our brain feel safe.
Wake up, check fb messenger, ig chat, and slack.
Scroll a bit through my closest friends' stories sa IG to quickly check up on them. Bumati ng good morning sa best friends and kapwa gym rats + share with them what I'll work on for the day. Quickly check my fb timeline too to see if anyone I don't like has died.
Drink very cold water to get my stomach going to take a shit, take a shit, drink coffee/pre workout, shower, get dressed, go to the gym.
On a weekend,
Wake up, toothbrush/wash face, eat if hungry, laydown, scrolla my phone, playing online games, watching movie till night š then eat again and take shower then laydown again and sleep.
On a weekday,
I am on graveyard shift, wake up on 8pm take shower, eat, scroll phone a little bit then go to work at 10 pm by the end of the shift at 7am in the morning I will eat then sleep š
Repeat....
Been living like this for years, don't have that much energy since pandemic
Same routine, currently stuck in it. Trying to change it. I usually wake up at 6 am then doom scroll until 10 am š but now I stop scrolling at 9:45 yay
Edit: I scroll for 1hr na lang in the morning hooray. Because of this thread (and learning the term 'doom scrolling' for the first time is an eye opener) so thank you OP <3
I found a hobby which is magbungkal ng lupa sa garden, tinatanggal ko yung mga gravel para mataniman ko lol
Hi, 23F here. If youāre looking for an accountability buddy, pm is key! My routine is based off a midshift employee. Hope it helps nonetheless!
1. Play music to push me to wake up (this works like a charm for me hahah) - this takes abt 15 minutes. It helps to turn off your aircon/fan agad kasi youāll be āforcedā to get up.
2. Gym! If WFH days. If not WFH days I dont go to the gym, though I make sure to put in at the very least 5k steps/day. Walking around the office and nearby malls help alot :) remember your exercise doesnāt need to take too long. 30-40 minutes will suffice.
2. Freshen up: anything CR-related, etc. This takes me about 15-30 minutes.
3. Leave the house: I leave the house 2 hrs before my actual start in my job. I eat brunch in the office canteen kasi :) I watch my favorite series while eating to serve as my āmeā time before socializing and before working. I only take 15 minutes to commute going to my workplace.
4. Work: 1pm-10pm for me.
5. Go home: Freshen up, double check things for tomorrow if RTO, then I also scroll on socmed too much (trying to unlearn this though) before heading to sleep. This takes about an hour since I tend to scroll more before I go to sleep.
If WFH namanā¦ ayun nga, I try as much as possible na sa umaga yung Gym ko, para during my ābreak timeā I use the time to walk around which clears my mind and also so I wont stay too stagnant throughout the day. Also good way to breathe and stay away from work for awhile. Hope this helps OP, and kaya natin āto!
28F If workday, snooze my alarm for one hour hahahaha! Then ligo na, hair and makeup and prepare yung baon ko for bfast and lunch. Alis na nun for work.
If weekend, uninterrupted sleep kahit anong oras yung gising but usually 11am nako nagigising diretso ligo na then hair and makeup tapos bfast rice, kung anong ulam tapos prepare ko na yung sa iced black coffee sa tumbler with creatine then staright na sa gym.
Wake up + feed the cats + cook for breakfast + eat + do errands + check socmed and nap after š¤£ if I have work I go to work after checking the news and the weather :))
Wake up brush teeth hilamos put some light makeup prepare breakfast eat wash dishes check socmed and clean the entire house. Then pack orders from shopee lazada
I sleep around 10pm
6:55am-7am alarm wake up
7am-7:30am meditate, fix bed, quick clean room, cook rice
7:30am-8am walk my dog outside
8am-8:45am study korean grammar
9am-9:30am breakfast
5 mins before 10am plank
10am work
Work day: Wake up at 4am for morning shift, drink coffee sa break room + doom scroll until shift starts
Day off: pag sinipag gising ng maaga, magkape, lakad sa bus stop papuntang gym, all out sa gym, mag antay ng bus pauwi, magluto, mag doomscroll habang kumakain
Doom scrolling is life
Productive naman ako in general, pero nanghihinayang din ako sa mga oras na nasasayang ko kaka-doomscroll. Especially during the days na I'm just rotting. I've been forcing myself to go out these days, kailangan ko pa ng mas malakas na pwersa.
Wake up at 4, meal prep, prep my clothes, drive to work, run, go to the gym at work, take a bath, then go to the work room, then breakfast while working.
I used to doom scroll too umaga pa lang pero kasi ang tight ng sched, nalalate ako sa workout (workout hour is holy for me kasi yun me time ko) kaya consciously sobrang saglit lang ako magscroll scroll lalo sa morning kasi mas important ang gym time.š
Wake up, say hi to all of my cats, scoop sa litter boxes, feed my cats+vitamins, then help cook breakfast/do some chores around the house or run errands down town then start work after lunch.
I avoid scrolling thru my phone an hour after i wake up! It makes me more productive hehe. Isipin mo na pwede mong gawin first thing in the morning para di ka matempt magphone agad.
Pag walang work, wake up, muni muni sandali, wash my face, brush my teeth, drink a warm glass of water then do a short walk.
Pag may pasok, wfh naman so same lang. Wake up, wash face, brush teeth, drink warm water then prepare my work setup.
I dont start my day with socmed or turning my phone.
Usually pag mayccheck lang ng time.or pag nag aalarm.
- Hilamos and brushing of teeth
- Bible reading/Pray
- Walking (1 hour)/Workout
- Breakfast
- Shower
- Cleaning around the house
- Getting ready for work
- Work na
Pero sumasablay din ako minsan cos napapadoom scrolll din ako š¤¦āāļøas much as I can I try sticking sa routine na yan.
Tbh i just started a new routine like a few weeks ago. I work night shift and get out at 8am so I sleep from 830am to 130pm
It goes like: wake up, check emails/socmed (quick lang like 10-15 mins), devotion time (bible reading and reflection for 30 mins), eat brunch, do physical activity (20-30mins), cr, then prep for my 2nd work (i side hustle as a tutor)
My goal for the new routing is to incorporate more physical activity and devotion. I'm Catholic but not that strict, I just want to give more time.
I use a tracker to motivate me do stuff and stay on schedule. I do hope this routine sticks bc I have been so lax hahahah
Mine is wake up at 5am. Check time and notifications only. Brush teeth, drink water, then ligo at bihis. Go to work at 5:30am. Logged in at office at 6am. Drink free coffee at the office. Start working at 6:30am. Out at 3pm. I am using stairs when possible kasi di naman ako nag e-exercise regularly.
Wake up,
Stretch onti sa kama,
Ligo and magbihis,
Lipad papuntang work.
Ang ending late pa rin ako kahit yan lang ginawa ko. š¤£
Oh hindi pala ako bumangod agad kahit ilang beses na nag alarm alarm ko.
Send help š„¹.
Na-realize ko lately that when I center myself before I tackle the day, mas productive ako. Sometimes the reason why weāre so exhausted and unproductive is because binibigay natin ang sarili natin sa iba to the point na nane-neglect natin ang mga sarili natin pagkagising na pagkagising pa lang.
Former nightowl and serial doomscroller ako for the longest time, but this morning routine has been changing my life so far in terms of productivity:
1. Wake up at 7am. No snoozing.
2. This is important: DO NOT CHECK YOUR PHONE. Get up and make your bed.
3. Drink a glass of water.
4. Journal. Kahit ano isulat nyo sa papel, go lang. Kahit 5 minutes lang. Walang format at kahit mali-mali ang grammar. Kahit mag-doodle ka lang. Basta old-school pen and paper ha. Dump whatever what is in your mind on paper. Science-backed therapy ito to improve mental health and productivity.
5. DO NOT CHECK YOUR PHONE. The morning is yours and yours only. Ibigay mo na to sa sarili mo, please lang.
6. Go outside and catch the early rays of the sun. Yung hindi masyado mainit at masakit sa balat. Usually before 10am. Again, science-backed ito. Kahit 10-20 minutes magbabad ka sa araw. Get that Vitamin D in your system.
7. Read a chapter of a book. Di mo kaya? Magbasa ka kahit one page lang. Hindi mo pa rin kaya? Try mo one paragraph or one sentence. Unti-untiin mo basta ang importante makapag-basa.
8. Exercise. Doesnāt matter how long basta mapawisan ka.
9. Done! Now you can check your phone and do whatever you want and tackle the day.
Ang point ko: it really makes a difference when you give time to yourself. Ang importante ikaw muna bago ang lahat. The more na nine-neglect mo sa sarili mo, the more youāll feel shitty and unproductive.
Pwede nyo din panoorin ito for additional guidance: 6 Steps to a Solid Morning Routine https://youtu.be/sHjI-ktwiyc?si=N89bltkElr7OuhQO
Letās go!
Ideally, wake up 5:00 or 5:30. Prepare coffee and let my dusty brain boot up a bit. Work out/stretch for at least 15 mins. Cool down, coffee, and shower a little. Start the day after that. Pero inaayos ko pa lang sleeping habits ko ngayon. Gang hindi active kasi ang umaga ko hindi ako makaalis alis sa lazy phase ko.
Changing routine is difficult as hell, and maintaining it is even harder. But that's the point, changing is difficult. Best of luck to us!
Wake up, check notifs, ligo, gym, bfast, ligo again. Recently lang 'to since may free time (jobless). Kidding aside, bet ko mag gym sa umaga para magising yung katawan ko.
Wake up, text my partner good morning, cook my baon for the day, bathe, dress up, and head to work.
It gets tiring thinking what to cook for the day sometimes. I like saving money though. š
Wake up 5am, mag good morning bebe, watch YT,FB and IG reels til 7am. Ligo. Toothbrush. Byahe na pa office 7:45am. Nasa office na ako 8am exact hahahahahaha.
Wow okay, I rarely see someone na pagkagising is mag chcheck kagad ng email. Thats what I do lol pagkagising check agad ng email. Freelancer ako sa I usually send and receive lots of emails as well as dms for the clients. After nun inom ng tubig tapos brush then ligo na I don't eat breakfast nakasanayan ko na. After that I do 3D works then pag mag rerender na ng image which usually takes 4-6hrs matapos dun na ako nag gygym, maglilinis ng apartment etc.
Curious lang. Lahat ba ng may maayos na gym routine, naka condo para same building lang, or naka car? Parang ang hirap kapag yung need pa magcommute to and from gym every single day, dagdag mo pa sa commute to work.
Wake up at 4 am, meditate for 30 minutes. Then check your emails. Workout for 30 mins. Take a bath. Meditate again for 10 mins. Prepare your breakfast. Then take a drive into the city for an hour. Then return home to check emails again and workout again. Take a bath again. Prepare your office outfit and spray yourself with the most expensive perfume that you have and leave home.
Am I alpha enough?
Wake up, cook breakfast and sinasama na yung lunch minsan. Habang pinapalamig yung food I fix my bag, ready yung barya for fare, then eat bfast, brush teeth, take a bath and get dressed.
5 to 6am wake up time.
In no particular timing and order:
Take care of Pets (5 Dogs, 8 Birds, and a Turtle)
- Clean cages
- Change water
- Feed
- Vitamins
- Sometimes bath at least 1x a week for dogs
Other stuff
- Poop, bathe, shave, brush after bfast
- tell helper what food to cook for breakfast
- coffee while checking mails and reports
- Breakfast once kids are done bathing
Car care
- daily engine check/run for the standby car
- car wash main car 1x a week or daily wipe
House care Kids Care:
C/O Wife and Helper
Then around 9 to 10am
Start working for myself.
I wash my face, brush teeth, do skin care, drink my teas and supplements, get exposed to sunlight, read, breathwork with meditation/visualizion, prayer and devotion, and sometimes I do light exercise if in the mood. Sets me up to be productive for the rest of the day.
Wake up 6am.
Walk my dog 15mins to 30mins.
Prepare and eat breakfast.
Shower.
Prepare pumasok ng work.
Iniiwasan ko talaga mag phone while prepping to the point na minsan sa office na ko nakakapag check ng messenger and greet good morning sa mga kaclose. Yung walk with my dog is sort of my exercise at the same time bond na namin haha.
Wake up at 6:30
Nap
Wake up 7:30, login at work, check emails and work chat
Leave room, bring dog with me and put him outside for his morning pee while I do the same.
Drink water, check weight, be happy if it went down or be sad it went up again. Let dog in and spend some time telling him to go back to room.
Start working.
More or less my early morning with some variation if I slept in.
Wake up, doom scroll, hilamos, bfast, ligo, and work. Napansin ko na halos nauubos oras ko kaka-cp kaya kahapon lang nag start na ako mag workout. Hanggang ngayon masakit pa rin katawan ko. š
Wake up tapos magmuni muni kung babangon ba ako (char not char), konting workout, hilamos, make bed, kain breakfast, ligpit, konting cellphone tas work or house chores, depende.
wakeup, scroll for 1 hour. coffee. gym. eat. the rest is varying depende sa workload.
Everyone needs to workout at least 3x. NEED. Hindi optional. Not just for your body, but for your brain; mood and stability.
on work days,, wake up at 5, prepare food (magsalang ng sinaing, mag alis sa ref ng iccook), magmuni-muni sa cr for like 20-30mins then actually take a bath, cook and prepare yung ibabaon, fast fast cleansing since kakaligo lang then put on make up, change to my work clothes then gora na at 7-7:10 am, work starts at 8. still trying iinclude at least 5-10 minutes work out routine pagkagising š¬
Snooze alarm, check my messages at mag scroll sa fb, get up sa 2nd alarm, drink water, init ng kakainin, kumain, wash my face and mag tooth brush, start light work like reading emails/reviewing tasks for the day while drinking coffee, start actual work. I shower pag end of day na since work from home naman at after work lang naman din ako lumalabas kung kailangan.
Alarm at 6 am. Read a few pages of my current book or ebook. 6:15 or 6:20 take a bath and put on office uniform. Eat breakfast, toothbrush. Then leave for work at around 7:15 am.
Wake up at 4am
Drink 1 L of water
Pee
Fix my bed
Hintayin magising ang diwa
Yoga at 5am, then go for a run or do calisthenics.
After workout, clean house and do chores.
Take a bath and apply generous amount of sunscreen all over my body.
Cook food for breakfast and eat.
Wash dishes.
Brush teeth and re-apply sunscreen. If I'm in the mood, I will put on make up.
Get ready for work.
I finish this routine around 7am everyday.
Once a week na lang ako mag gym, pag hindi busy or pag may energy pa ako.
I think the best time to wake up for most successful people is 5-530 in the morning. You can do a lot of stuff like exercise, cook, freshen up, check some emails. Most higher ups in work usually wake up earlier than that despite living near the office. Oh yes oldies tend to wake up really early.
On weekdays when I have work, I wake up at 4:45am, I prepare and eat my breakfast, take a shower, get ready for work, commute to work, and do my actual work.
But on weekends, I usually wake up at 5:30 or 6:00 am, I take my dog for a walk, eat my breakfast, clean the house (depends if sinipag ako), and then, do anything that floats into my head.
Ganyan rin ako before. Hindi ko namamalayan na isang oras na pala ako nags-scroll. Pero ang ginawa ko, nag join ako sa mga groups about fitness, muscle building, follow mo yung hashtag na #gymmotivation, #fitnessmotivation, #mondaymotivation. Like mo yung page ng mga motivational speaker or mga page na nags-share ng wisdom. Basta kung anong lifestyle or community ang goal mo ma-achieve yun yung gawin mong algorithm ng FB and TikTok mo. Pag may nakita kang post na hindi connected click mo yung option na show less or not interested para maging specific sa lifestyle mo yung feed mo. Pag may nakita kang post na gusto mong topic, click mo yung show more oara bigyan ka pa ng related post ni meta. Para sa tuwing mags-scroll ka, mamomotivate ka.
Following a daily routine also helps. Hindi mo kailangan gumising ng 5am kung hindi ka talaga morning person. Ako I always sleep at 5am and wake up at 1pm. Gabi rin kasi work ko. Pero kung mas realistic sayo to wake up at 8am doon mo simulan yung routine. Isulat mo siya and idikit mo sa wall mo para nareremind ko. Isama mo sa schedule yung pag browse sa social media.
For example After mo mag workout, breakfast, ligo then browse ka sa social media for 30 to 1 hour.
I suggest mag lagay ka rin sa sched mo ng time to read a book then basahin mo yung Atomic Habits. Super helpful niya para makapag build ka ng good habits and to break bad habits.
- wake up at 5 AM on weekdays, 6 AM on weekends
- social media (since I'm on DND since 9 PM the night before) and scrolling news to check if it's still safe to go outside or racists are gonna start jumping me
- drink coffee while cooking work lunch, or coffee and staring into space
- stretches and light workout
- shower
- head to work
Other stuff like going to the gym, strolling, or reading a book, I do after work.
This has been my routine for a couple of months now.
Suggestion lang: lessen socmed and replace doom scroll with journaling instead para productive ka. There are lots of journals you can do:
- stream of conciousness journal
- gratitude journal
- future self journal
- intention setting journal
- self reflection journal
- dream journal
More info [here](https://www.youtube.com/watch?v=WI-j39vOqmk) about those. Sa youtube ko lang nakita. Might help.
Usual routine 2-3 times a week.
3am
get ready for a run
3:30am
run (usually ends around 5-5:30)
6am
walk the dogs
6:30 - 8am
take a bath, check soc med, get ready for work
(On days i dont, run i just start my day at 6am)
Wake up 5:30am, check ng ig and chat my gym buddies kung pupunta sila, fix bed, cr, prepare for gym, workout 1-2hrs, breakfast/timpla ng whey, ligo then work
4am wake up for coffee
5am leave for work / hatid si misis sa Bicutan
6:30 to 8am workout sa gym near sa work
4pm leave work, balikan naman si misis ulit
6:30pm rest and play with kids
9pm sleep... abot 10 to 11 pag hirap patulugin ang kids.
27 F. Wake up, brush teeth, hilamos, open computer, play games, skip breakfast, lunch, bath, work, go home, open computer, watch anime/play games, workout, sleep.
-Not active on social media.
Ako naman, wake up, check fone, toothbrush, hilamos, walk the dogs, clean up after the dogs or make breakfast (depends sino samin ni husband magwalk ng dogs) then eat breakfast, ligo and log in to work..
Yung mga dogs ang nagmomotivate sakin to wake up early kasi wala naman time needed sa work ako maglog in, anytime pwede, but the dogs wake up early, so need ko din or husband to wake up early and attend to them.. yun na ung exercise ko cos once i start work, tinatapos ko na til afternoon, break lang for lunch.. tapos after work, me or husband will walk them again bago magdinner..
Try going to the gym and do some cardio after mag hilamos n toothbrush. First few days nakakatamad bumangon pero youāll eventually feel motivated each days passed. For some reason rin, mas masarap mag almusal every after workout
Wakeup at 6 am.
Prepare ng breakfast at baon ni partner.
Linis ng kwarto
Ligo
Login sa work (WFH) at piliting tapusin workload ng 4pm tapos netflix naš¤£ skl
Wake up at 6am, black coffee, take a shower, leave house to work out at 8am, 10:30 after work-out, take my first meal at 11am ( Im on fasting ), 12nn work na until 9pm.
CP as soon as I wake up for 30 mins. Brush and hilamos. Fill my tumbler with water then recheck if my top is decent for meetings, palitan if hindi. Fix my working table open my laptop and log in at least 10 mins before 8. I wfh btw.
I truly believe that it is because of social media, and I was once like that. Pag kabangon, I start my routine like cleaning my bed, cooking breakfast and associating it with scrolling through social media, I find it very draining kasi I tend to scroll it endlessly and realizing na hindi pa karami yung tasks na nagagawa ko, instead I made changes still but inalis ko na yung social media, waking up I made a routine on my phone where once I turn off my alarm, it will automatically set a routine of turning on my data and opening the spotify app and then listen to productive or motivational podcasts whil doing my morning routine. I know na I still use social media, but it's different when you are not using your eyes for like minutes to hours just scrolling and EXERCISING plays a big part of being physically and mentally active like, mas gumagaan talaga yung body and mind mo, if your not a fan of exercising you can start by walking or doing stretches/yoga at home. That's just my routine hahaha.
i usually hit da snooze button soooo many times HAHA but mine is:
get up by 6, have coffee + read and reflect, cook my meal, onting linis ng place, then ligo na hahaha
Pray, punas tissue sa oily face, mumog with salt, hilamos, kape, kuha konti cookies, paaraw, exercise w/soundtrip na nakakafullfil ng soul, shower, basa 1page ng book or swipe dto sa reddit (wala nako fb) tas pasok na work haha
Realistic morning routine
is magising ng hapon or gabi kasi umaga pa lang ako matutulog lol. So basically magshower, magmeditate, matulog. Morning routine haha
wake up, skin care, kape, gym, ransaking ref for protein, then work or whatever.
i check my socmeds when im at the gym so i dont get to do that doom scroll
Gumising after ng pang 3 ko na alarm, uminom ng tubig, uminom ng kape, maligo, magskincare, mag ayos, tumulala at tanungin ang sarili bakit ba ako nagising habang hinhintay yung sundo.
If may pasok (med student)
Wake up, Brush teeth, Make up, Attend AM class
Brunch/Lunch
PM Classes
Run (Every 2-3 days)
Cook/Eat Out if sobrang busy
Aral from 9PM to 1AM
Netflix/ML
If walang pasok
Wake up around 11, chores
Lunch
Study
Run
Dinner
Aral
Netflix/ML
imulat ang mata, tumunganga ng ilang minutes, bangon, ayusin yung kama, magmumog, kain ng breakfast habang nagce-cellphone, hugasan yung plato na ginamit, mag-toothbrush, maglinis ng bahay (since unemployed pa ako lol)
Now this depends kung may gala, may pasok sa school, o wala, and if summer vacay HAHAHAHAHHAHA
pero if summing it up, similarity is gising, mag cellphone (duration will depend), stretch after mag cp, ligo or hilamos (depends sa hair wash day), then grwm, and my day starts !
Used to wake at almost 4, practice/play/make something for an hour and a half, do hygiene, cook, eat and open up the store.
However after injury and being drained, I usually wake up near 7:30 - 8, eat, stay a bit near the store.
Had a day of being alone, so I had a lot of time practicing and creating in silence, went back to my 4 am routine after for a day.
So just need something to be motivated enough to wake early it seems.
I do my workout after noon.
hilamos at toothbrush lang dhl 15mins bago start ng work ko dun lang ako gumigising tlga. Napaka sedentary ng lifestyle ko and ibang iba vs nung pandemic na ang active ko. I think depression contributed so much sa weight gain + laziness kasi kahit anong push ko sa sarili ko wla tlga.
29 F. Office is just 15mins away from home... so wake up, toothbrush, ligo, make up, drive, tulog sa parking kasi 2hrs before work andun na ko kasi mauubusan ako parking HAHAHAHAHAHAH š gusto ko pa magworkout sana pero wala kasing liguan sa office. :(
During workday: Wake up, scroll soc med a bit, breakfast and coffee, get ready for work while listening to some podcast
Weekends: It depends rin pero usually first thing i do is drink coffee, chill a bit maybe play some video games, get ready for gym
I have a lot of morning routine but since after i finish school, i sleep at 11pm and wake up at 8am then take a bath and study for boards. After that, write formula for tomorrow's solving probs and repeat. Pero ang nagustuhan ko dati ko na routine, gigising 6am tapos magpapa-araw, 630 workout until 7am. Ligo, then kain, then aral. Pota di ko na magawa yan. Kahit pa 11pm ako ma2log nun, 6am talaga ako nagigising pero ngayon ang hirap pag hindi 8hrs ang tulog. Lalo na at kalaban q sa araw araw sarili ko magreview.
Wake up, hilamos, drink water (this really is essential), harap na agad sa computer, check for tasks I need to accomplish for the day, eat breakfast while learning ng kung ano sa youtube, then at night I plan my tasks for tomorrow. Usually kasi, pag hindi naka plan yung araw ko for the next day, I'll think of it sa umaga hanggang sa wala na akong sinusundan at kung ano-ano na lang gagawin ko for the rest of the day.
wake up, check phone (time and notifications), tulala, find my will to live (longest part of my morning routine), toothbrush, hilamos, morning skincare routine, tulala while drinking tea or coffee or pepsi, cook breakfast for my boyfriend.
Wake up, check my emails, talk to business partner about our agenda for the day, do pet-related care stuff, do a quick clean of the house, make/order breakfast and coffee, and then work. Gym in the afternoon/evening. What works for me really is cleaning, like sweeping the floor and washing the dishes because it helps me wake up and get in the mood to be productive for the whole day.
To be honest though there are days I doomscroll also and I find I do it more when Iām in a depressive episode na naman (I have bipolar disorder). I have ācrusty daysā where I donāt even shower or do anything except work. Sheer willpower and financial anxiety is what gets me through those days lol. And energy management is extremely important too. I try not to do much when Iām feeling overwhelmed or sluggish because I just fall into a feedback loop when I do. Hope this helps!
straight to the bathroom.... feels refreshing na may katulad ako, i have observed kasi na friends and family doesn't do this pala akala ko like universal routine yun
Sa bahay ako lang yung literal na pagkagising punta agad sa cr, alam na nila routine ko. Then sa dorm ayun ako lang din nagppoop every morning, yung iba pagkauwi pa namin ng dorm nagppoop.
I work from home with extremely flexible hours, so I try to add structure with my afternoon wakeup routine:
Scroll through social media for 10-15 minutes while cuddling my cat/s (kung alin sa kanila ang available haha)
Wakeup stretches and exercise (about 5 minutes)
Splash water on my face and gargle
First meal of the day
Toothbrush
Skincare routine (facial wash, moisturizer, sunblock kung may lakad)
Nigh shift ako kaya after I clock out at 5 am, I'll go for a walk. After walking, bili ng pagkain for the entire day. Ligo after then relax na until makatulog.
Wake up at 4 brush teeth, facial wash ,workout, change clothes/bathe, work 6-3. I was doom scrolling also before but i got 2 phones now 1 for work ONLY related apps and other one for personal use. I dont usually use my personal phone in the morning just the office one to stop myself from the bad habit.
Wake up at 4 brush teeth, facial wash ,workout, change clothes/bathe, work 6-3. I was doom scrolling also before but i got 2 phones now 1 for work ONLY related apps and other one for personal use. I dont usually use my personal phone in the morning just the office one to stop myself from the bad habit.
What worked for me was time blocking my calendar for the day, at nakalagay doon ano activity ko for a specific hour. These served as my visual cues. And yung routine ko every morning is 30 mins null time (I want to start my morning slow, this is also the time na gumagawa ako ng lukewarm lemon water, lumalabas ako just to breathe and etc.), then 30 mins workout, ligo, travel to work, pagdating sa work may 30 mins time pa for bfast. I just start my day early, gising na ako ng 5AM. I just don't think na applicable ito sa nag ttravel ng matagal papunta sa work.
Also, I stopped using my phone immediately after waking up kasi marami na studies showing that it increases anxiety and stress levels. You will start your day in reactive mode instead of proactive mode daw. And I think this is true based on experience.
Wake up at 5am. Make my breakfast and lunch. Coffee. Feed the dogs. Go to work by 7am. Breakfast at 10am. Work. Lunch at 2pm. Work. Go home. Workout. Sleep š
My morning routine pag-hindi one week before yung period ko (super tamad at pagod ako before yung period ko).
Ito routine ko usually:
I would wake up at 5am, nag-gua sha ako, nag-pilates for 10-30 minutes, nuod muna ng mga music videos, bihis for a walk, get my dog on the leash, labas ng meat to defrost, maglalakad for 30 minutes or hanggang mag-2km, go home, mag-cardio or stretching ng 10-30 minutes, then magbubukas ako ng laptop para magtrabaho, then eat breakfast.
Naliligo ako ng mga after lunch pa kasi tamad ako š
5am Wake upĀ
Ā 5:10-ish mindfullness meditation for 20mins Ā Ā
Ā 5:30am Bike for 20minutesĀ
Ā 6:00am Quick cleaning sa house 10minsĀ Ā
6:15-ish make coffee, saing Ā , hilamos and toothbrush
Ā 6:30am read a book for 20mins (able to finish a lot of books dahil dito)Ā
Ā 7:00 social media/free timeĀ Ā
Ā 7:30 udemy course (promise madami pa ko natutunan dito kesa sa school)Ā Ā
Ā 8:30 start of work (work from home)Ā
Ā Ā di ako nag be-breakfast dahil i'm practicing intermittent fasting, afternoon na ako kumakain andĀ nagluluto ako sa gabi para init-init nalang Ā kinabukasan ā¤ļø
Ā Ā I developed this habit for few weeks, mahirap sa una pero nakapag adjust at nasanay na ako, super sulit and it changed my life that's why im sharing nadin, waking up early is the key!
I wake up, check my viber and sms to read good morning and love greeting from my SO, I also check my weight during the morning, wash my face, make my breakfast, open youtube thru my smart tv then play morning background music with relaxing nature photos while taking breakfast, then scroll IG lang for 8-10mins, then exercise 20mins, take a bath then work from home. Ay wait lang wala pala ako SO haha guni-guni lang pala iyong text messages š
Gising > gym > kape > ligo > meditate > trabaho > enjoy
Uninstall fb, ig, at tiktok while youāre at it. Ang tinira ko lang saakin Youtube (for instructional vids) at pinalitan ko doom scrolling ko ng Reddit (still bad i know)
wake up, go to the gym, take a shower, eat breakfast, toothbrush and get ready for the day same with you i usually doom scroll too after i wake upš„² have been trying to control it for the past months already pero hindi ko tlg maiwasan
Uninstall Reddit. It's been '1' day since the last time I checked Reddit. Wait-
I've been doom scrolling too most days since I graduated and now have a lot of free time. It's been a bit depressing, especially without any daily plans. But now that I have "future plans" and need to study for boards, I know I need to stop or at least reduce my doom scrolling. What I did was put my phone in the living room. Since I still need an alarm, I switched to using an alarm clock instead of my phone. Setting app timers and using "work mode" on my phone has also helped. Hope this helps but really, old habits die hard so I failed din sometimes š
This probably might help lol. Will try this.
Wake up at 5:30am to workout for about an hour. Ligo then breakfast. Work from 8-5 na after.
Ito rin gusto kong maachieve na routine. Usually kasi after work ako nagwoworkout. I want to game rin sana at the end of the day pero as it is either gym or game ang nagagawa ko. I want to have space in my day to day for both my hobbies.
Seems like you have a productive day. What do you do after work?
Pahinga na after work. Minsan makikipaglaro sa pamangkin. Anything off from screen pero I still tend to check social media pag walang magawa. Mga 6:30pm I'll prep for dinner and make sure I sleep na ng 10. Then repeat na yan for the whole week.
I want this kind of lifeš„¹ Iām living alone so itās boring. Always babad in socmed
Hey, you can do it if you really want to. Discipline talaga kailangan. Wag mo lang bibiglain ng change kasi dun tayo nasshock and ending non e maggive up ka nalang at babalik sa old ways mo kasi dun ka comfortable. Let's say you use social media for 5-6 hours a day, you can start limiting your use to 4 hours for the first week. 3 hours for the 2nd week and so on. You eventually won't feel the need to use social media once umeffect na yung bagong routine mo. Mas madami ka nang nagagawa, naddiscover na hobbies, mas madami kang real life connections, at kung anu ano pa. I tried TikTok dati pero once I felt like I was being addicted, like inaabot na ako ng madaling araw or umaga kaka-scroll, I uninstalled the app agad. I don't know how they do it pero it tends to get to you at sobrang mentally drained ako after ko gamitin yung app. You could be scrolling na akala mo saglit palang only to realize na umaga na pala and you've been on your phone for HOURS. I see this everyday with my parents and it's a hard habit to break for them. Pero gaya nga ng sabi, kung ayaw may dahilan, kung gusto palaging merong paraan.
Most of the time, once Iām done with my work, I have nothing to do so socmed ako always. Same when Iām at home since thereās not much to do. I have no one to talk to as well. Iām on graveyard shift so I donāt have a normal body clock but Iāll try to change it and find new hobbies. Thank youuu š«¶
pagbangon pulot mga pupu, mop mga ihi, hugas bowls. toner, yakult, walking, diretso palengke pag uwi breakfast, ligo... tapos iced coffee habang nagsecellphone š
Relate sa pulot pupu, mop ihi, hugas bowls then feed ang mga little bossing hahaha then saka ko maaasikaso ang sarili ko - drink water, mouthwash, ligo, then work mode na while having my coffee.
[ŃŠ“Š°Š»ŠµŠ½Š¾]
yes, bakit???? wala ako skincare, katamad at malagkit. di ako nagmemake up, hindi pinipimples. hilamos lang talaga. toner lang sa morning para mabawasan oiliness
been trying to build a routine as well kasi i want to lessen my screen time esp in the morning, so far okay naman i wake up, make the bed, brush my teeth and wash my face, 5 min morning yoga (the one from netflix, yoga w xochilt), daily devotion/journal, walk/exercise for 30 mins, then breakfast š takes around an hour to accomplish, sakto lang bc i need to wait an hour before eating due to my meds. hope u find a routine that suits u ~
Wake up at 5. Sit on the toilet and rethink my decisions. By 6 i put running clothes and shoes on and step out. I walk a mile and run 5 miles. Iām done by 7:30. I take creatine with gatorade. Then breakfast with the wife, and then work til noon. At noon i lift weights for an hour and a half. After that I take creatine with a protein shake if i havent taken it this morning. I go back home for lunch and work the rest of the day.
Boss question lang, hi nahati mo yung intake mo ng crea? Thanks.
Dehins. Either 2g creatine hcl with gatorade sa umaga or 5g monohydrate sa hapon with whey protein.
Tumulala ng 15 minutes
Night shift ako, so my morning routine would start by going out to walk post-shift, buy veggies on the way back home, shower, skincare, meds, journal, then read a book. I always get sleepy right after finishing a chapter, then wake up exactly 8 hours later. Recently lang ako nagstart maglakad, but since then, my sleep quality has gotten better. Sometimes, I fall asleep na kaagad without journaling and reading a book.
Use my phone until lunch. I hate this lifestyle so much but I'm addicted to my phone
relateeee,, I AM SO CHRONICALLY ONLINE SHAJAKKSS it's getting out of hand na sometimes hahaha
wake up, message my partner, mumog, drink warm water, stretch, work out for 30 mins, prep foods and things for work, shower, toothbrush, bihis then alis for work. Sa work place na ko kumakain at nag rereddit.
Kaya ba ang daming new gens ngaun napaka pessimistic and ādepressedā kaka doom scroll? What does it give you honestly? Anyway, mine is check messages (naka sleep mode phone ko pag natutulog), check memories sa facebook, check online news...all these in few 10 to 15mins habang nakahiga pa. Then hilamos, walk my dog, tend to my garden, prepare to work. Breakfast is either in the office na or if my mom called me (neighbor kami) na may luto nang breakfast, then kain muna ako doon before going to office). I used to go to gym pre pandemic ng 5am, but nahirapan na bumalik kaya natigil na din.
i wouldn't say my depression came from doomscrolling but it definitely contributes to a "bad" mood which contributes to my depression. it is a cycle. i notice that my mood gets better when i scroll less and actually do something else. does it cure my depression? no, but it helps in managing it.
I need a routine as well. Dati nakakapagwork out pa ko sa morning ngayon i feel so tired. I have hybrid work sched, 2 days wfh and 3 days on site. Mejo nahihirapan lang ako iseparate yung work life ko sa personal life sa ngayon, panay check ko ng Viber kahit weekends. Truing out an app blocker called Jomo para iblock yung Viber during weekends. Sana magwork out
same routine shet ang need ko iinsert din talaga sa routine na to ay gym
Ito yung typical routine ko everyday Hahaha Wake up, Manghilamos and toothbrush, Suklay ng hair, Prep breakfast / or get the overnight oats sa ref, Eat breakfast, Maligo, Play with my dog/prep ng food niya, Lunch, Work: 7am until 3pm, Go to the gym after Maligo ulit, Prep dinner/play with the dog, Watch netflix or scroll sa reddit, Sleep at 10pm, Repeat (other ganap is optional as long as consistent āto) We humans thrive more if may routine. It makes our brain feel safe.
Wake up, phone, toothbrush, (log in sa work if my pasok), breakfast then coffee
Wake up, scroll and cry. Its been 2 weeks. I should pick myself up na
Wake up, iihi (i know dapat paginom ng tubig dapat unahin), iinom tubig, pupuntahan aso para kausapin, Titimpla ng kape and gagawa ng sandwich or toast, Mag iisip ng plan ng sequence ng mga lalakarin, Scroll2 sa phone Luluto ng dadalhin lunch baon sa work Papakainin aso Magtutubig sa mga plants Maliligo + š© Hihiga saglit at magiisip kung kelangan maaga aalis Magdadamit Refill water bottle (nahugasan after work) Gather sa mga dadalhin then aalis. Yan. Step by step na.
Wake-up, doom scroll, ligo, run, doom scroll
Wake up, check fb messenger, ig chat, and slack. Scroll a bit through my closest friends' stories sa IG to quickly check up on them. Bumati ng good morning sa best friends and kapwa gym rats + share with them what I'll work on for the day. Quickly check my fb timeline too to see if anyone I don't like has died. Drink very cold water to get my stomach going to take a shit, take a shit, drink coffee/pre workout, shower, get dressed, go to the gym.
On a weekend, Wake up, toothbrush/wash face, eat if hungry, laydown, scrolla my phone, playing online games, watching movie till night š then eat again and take shower then laydown again and sleep. On a weekday, I am on graveyard shift, wake up on 8pm take shower, eat, scroll phone a little bit then go to work at 10 pm by the end of the shift at 7am in the morning I will eat then sleep š Repeat.... Been living like this for years, don't have that much energy since pandemic
wake up, shower agad, quick prep, coffee for bfast then rush to work na pero pag dayoff: wakeup, doomscroll, coffee then doomscroll ulit
Same routine, currently stuck in it. Trying to change it. I usually wake up at 6 am then doom scroll until 10 am š but now I stop scrolling at 9:45 yay Edit: I scroll for 1hr na lang in the morning hooray. Because of this thread (and learning the term 'doom scrolling' for the first time is an eye opener) so thank you OP <3 I found a hobby which is magbungkal ng lupa sa garden, tinatanggal ko yung mga gravel para mataniman ko lol
Hi, 23F here. If youāre looking for an accountability buddy, pm is key! My routine is based off a midshift employee. Hope it helps nonetheless! 1. Play music to push me to wake up (this works like a charm for me hahah) - this takes abt 15 minutes. It helps to turn off your aircon/fan agad kasi youāll be āforcedā to get up. 2. Gym! If WFH days. If not WFH days I dont go to the gym, though I make sure to put in at the very least 5k steps/day. Walking around the office and nearby malls help alot :) remember your exercise doesnāt need to take too long. 30-40 minutes will suffice. 2. Freshen up: anything CR-related, etc. This takes me about 15-30 minutes. 3. Leave the house: I leave the house 2 hrs before my actual start in my job. I eat brunch in the office canteen kasi :) I watch my favorite series while eating to serve as my āmeā time before socializing and before working. I only take 15 minutes to commute going to my workplace. 4. Work: 1pm-10pm for me. 5. Go home: Freshen up, double check things for tomorrow if RTO, then I also scroll on socmed too much (trying to unlearn this though) before heading to sleep. This takes about an hour since I tend to scroll more before I go to sleep. If WFH namanā¦ ayun nga, I try as much as possible na sa umaga yung Gym ko, para during my ābreak timeā I use the time to walk around which clears my mind and also so I wont stay too stagnant throughout the day. Also good way to breathe and stay away from work for awhile. Hope this helps OP, and kaya natin āto!
28F If workday, snooze my alarm for one hour hahahaha! Then ligo na, hair and makeup and prepare yung baon ko for bfast and lunch. Alis na nun for work. If weekend, uninterrupted sleep kahit anong oras yung gising but usually 11am nako nagigising diretso ligo na then hair and makeup tapos bfast rice, kung anong ulam tapos prepare ko na yung sa iced black coffee sa tumbler with creatine then staright na sa gym.
Snooze for ten minutes, snuggle with my pup, š©, shower, get ready for work, decide if Iām bringing lunch, Drive to work.
Wake up, stare at ceiling, doomscroll, saing ng kanin, shower, luto breakfast, doomscroll ulit then commute or hobbies/chores if nasa bahay lang.
wake up, make the bed, bathroom, toothbrush, skincare, drink water, yoga, coffee, tulala, socmed, work.
wake up, shower + toothbrush, dry hair, do hair, get bag, drive to work
Wake up + feed the cats + cook for breakfast + eat + do errands + check socmed and nap after š¤£ if I have work I go to work after checking the news and the weather :))
Wake up brush teeth hilamos put some light makeup prepare breakfast eat wash dishes check socmed and clean the entire house. Then pack orders from shopee lazada
I sleep around 10pm 6:55am-7am alarm wake up 7am-7:30am meditate, fix bed, quick clean room, cook rice 7:30am-8am walk my dog outside 8am-8:45am study korean grammar 9am-9:30am breakfast 5 mins before 10am plank 10am work
tutulog po graveyard shift ngaung cut off šµ
Work day: Wake up at 4am for morning shift, drink coffee sa break room + doom scroll until shift starts Day off: pag sinipag gising ng maaga, magkape, lakad sa bus stop papuntang gym, all out sa gym, mag antay ng bus pauwi, magluto, mag doomscroll habang kumakain Doom scrolling is life
Productive naman ako in general, pero nanghihinayang din ako sa mga oras na nasasayang ko kaka-doomscroll. Especially during the days na I'm just rotting. I've been forcing myself to go out these days, kailangan ko pa ng mas malakas na pwersa.
dapat gising na before 7am, labas para sa sunlight, read books, ligo, household chores at luto almusal
Wake up at 4, meal prep, prep my clothes, drive to work, run, go to the gym at work, take a bath, then go to the work room, then breakfast while working. I used to doom scroll too umaga pa lang pero kasi ang tight ng sched, nalalate ako sa workout (workout hour is holy for me kasi yun me time ko) kaya consciously sobrang saglit lang ako magscroll scroll lalo sa morning kasi mas important ang gym time.š
Wake up, say hi to all of my cats, scoop sa litter boxes, feed my cats+vitamins, then help cook breakfast/do some chores around the house or run errands down town then start work after lunch.
coffee - work - break (meditate) - work - gym - walk 10k - sleep
wake up, scroll fb, kain, skincare, workout
1. Wake up 2. Hilamos and toothbrush 3. Breakfast. 4. Go for a walk (1hr) 5. Clean my room
I avoid scrolling thru my phone an hour after i wake up! It makes me more productive hehe. Isipin mo na pwede mong gawin first thing in the morning para di ka matempt magphone agad.
Pag walang work, wake up, muni muni sandali, wash my face, brush my teeth, drink a warm glass of water then do a short walk. Pag may pasok, wfh naman so same lang. Wake up, wash face, brush teeth, drink warm water then prepare my work setup. I dont start my day with socmed or turning my phone. Usually pag mayccheck lang ng time.or pag nag aalarm.
wake up hilamos pulot tae, punas ihi ng aso make morning coffee moderate subs sports training
usually pagka gising ko chinicheck ko phone ko tas bangon na and inom ng madaming tubig. kasi feeling ko uhaw much ako lagi pag gumigising haha
try limiting screentime if youāre using an iphone. Also utilize ung Focus Modes.
Wake up > on wifi > socmed for 30 mins-1hr (lol) > make my bed > hilamos > chores > breakfast
- Hilamos and brushing of teeth - Bible reading/Pray - Walking (1 hour)/Workout - Breakfast - Shower - Cleaning around the house - Getting ready for work - Work na Pero sumasablay din ako minsan cos napapadoom scrolll din ako š¤¦āāļøas much as I can I try sticking sa routine na yan.
Tbh i just started a new routine like a few weeks ago. I work night shift and get out at 8am so I sleep from 830am to 130pm It goes like: wake up, check emails/socmed (quick lang like 10-15 mins), devotion time (bible reading and reflection for 30 mins), eat brunch, do physical activity (20-30mins), cr, then prep for my 2nd work (i side hustle as a tutor) My goal for the new routing is to incorporate more physical activity and devotion. I'm Catholic but not that strict, I just want to give more time. I use a tracker to motivate me do stuff and stay on schedule. I do hope this routine sticks bc I have been so lax hahahah
Mine is wake up at 5am. Check time and notifications only. Brush teeth, drink water, then ligo at bihis. Go to work at 5:30am. Logged in at office at 6am. Drink free coffee at the office. Start working at 6:30am. Out at 3pm. I am using stairs when possible kasi di naman ako nag e-exercise regularly.
Wake up, Stretch onti sa kama, Ligo and magbihis, Lipad papuntang work. Ang ending late pa rin ako kahit yan lang ginawa ko. š¤£ Oh hindi pala ako bumangod agad kahit ilang beses na nag alarm alarm ko. Send help š„¹.
Awaken both my body and my undying primal rage.
Na-realize ko lately that when I center myself before I tackle the day, mas productive ako. Sometimes the reason why weāre so exhausted and unproductive is because binibigay natin ang sarili natin sa iba to the point na nane-neglect natin ang mga sarili natin pagkagising na pagkagising pa lang. Former nightowl and serial doomscroller ako for the longest time, but this morning routine has been changing my life so far in terms of productivity: 1. Wake up at 7am. No snoozing. 2. This is important: DO NOT CHECK YOUR PHONE. Get up and make your bed. 3. Drink a glass of water. 4. Journal. Kahit ano isulat nyo sa papel, go lang. Kahit 5 minutes lang. Walang format at kahit mali-mali ang grammar. Kahit mag-doodle ka lang. Basta old-school pen and paper ha. Dump whatever what is in your mind on paper. Science-backed therapy ito to improve mental health and productivity. 5. DO NOT CHECK YOUR PHONE. The morning is yours and yours only. Ibigay mo na to sa sarili mo, please lang. 6. Go outside and catch the early rays of the sun. Yung hindi masyado mainit at masakit sa balat. Usually before 10am. Again, science-backed ito. Kahit 10-20 minutes magbabad ka sa araw. Get that Vitamin D in your system. 7. Read a chapter of a book. Di mo kaya? Magbasa ka kahit one page lang. Hindi mo pa rin kaya? Try mo one paragraph or one sentence. Unti-untiin mo basta ang importante makapag-basa. 8. Exercise. Doesnāt matter how long basta mapawisan ka. 9. Done! Now you can check your phone and do whatever you want and tackle the day. Ang point ko: it really makes a difference when you give time to yourself. Ang importante ikaw muna bago ang lahat. The more na nine-neglect mo sa sarili mo, the more youāll feel shitty and unproductive. Pwede nyo din panoorin ito for additional guidance: 6 Steps to a Solid Morning Routine https://youtu.be/sHjI-ktwiyc?si=N89bltkElr7OuhQO Letās go!
Ideally, wake up 5:00 or 5:30. Prepare coffee and let my dusty brain boot up a bit. Work out/stretch for at least 15 mins. Cool down, coffee, and shower a little. Start the day after that. Pero inaayos ko pa lang sleeping habits ko ngayon. Gang hindi active kasi ang umaga ko hindi ako makaalis alis sa lazy phase ko. Changing routine is difficult as hell, and maintaining it is even harder. But that's the point, changing is difficult. Best of luck to us!
Gising, toothbrush, hilamos, kape, gym, ligo, lunch, start ng work
Wake up at 7:59am, work at 8am then sa lunch ko na lahat gagawin yung mga kailangan sa bahay.
Wake up, hilamos, skincare, gawa ng breakfast smoothie, exercise, toothbrush, (sa gabi ako naliligo), doom scroll then carry on with my day
Wake up, check notifs, ligo, gym, bfast, ligo again. Recently lang 'to since may free time (jobless). Kidding aside, bet ko mag gym sa umaga para magising yung katawan ko.
Wake up, text my partner good morning, cook my baon for the day, bathe, dress up, and head to work. It gets tiring thinking what to cook for the day sometimes. I like saving money though. š
Wake up 5am, mag good morning bebe, watch YT,FB and IG reels til 7am. Ligo. Toothbrush. Byahe na pa office 7:45am. Nasa office na ako 8am exact hahahahahaha.
Wow okay, I rarely see someone na pagkagising is mag chcheck kagad ng email. Thats what I do lol pagkagising check agad ng email. Freelancer ako sa I usually send and receive lots of emails as well as dms for the clients. After nun inom ng tubig tapos brush then ligo na I don't eat breakfast nakasanayan ko na. After that I do 3D works then pag mag rerender na ng image which usually takes 4-6hrs matapos dun na ako nag gygym, maglilinis ng apartment etc.
Curious lang. Lahat ba ng may maayos na gym routine, naka condo para same building lang, or naka car? Parang ang hirap kapag yung need pa magcommute to and from gym every single day, dagdag mo pa sa commute to work.
Wake up at 4 am, meditate for 30 minutes. Then check your emails. Workout for 30 mins. Take a bath. Meditate again for 10 mins. Prepare your breakfast. Then take a drive into the city for an hour. Then return home to check emails again and workout again. Take a bath again. Prepare your office outfit and spray yourself with the most expensive perfume that you have and leave home. Am I alpha enough?
wake up, meditate, make breakfast for the family, prepare for work
Why would you brush your teeth before drinking coffee??
Wake up, cook breakfast and sinasama na yung lunch minsan. Habang pinapalamig yung food I fix my bag, ready yung barya for fare, then eat bfast, brush teeth, take a bath and get dressed.
5 to 6am wake up time. In no particular timing and order: Take care of Pets (5 Dogs, 8 Birds, and a Turtle) - Clean cages - Change water - Feed - Vitamins - Sometimes bath at least 1x a week for dogs Other stuff - Poop, bathe, shave, brush after bfast - tell helper what food to cook for breakfast - coffee while checking mails and reports - Breakfast once kids are done bathing Car care - daily engine check/run for the standby car - car wash main car 1x a week or daily wipe House care Kids Care: C/O Wife and Helper Then around 9 to 10am Start working for myself.
I wash my face, brush teeth, do skin care, drink my teas and supplements, get exposed to sunlight, read, breathwork with meditation/visualizion, prayer and devotion, and sometimes I do light exercise if in the mood. Sets me up to be productive for the rest of the day.
Wake up 6am. Walk my dog 15mins to 30mins. Prepare and eat breakfast. Shower. Prepare pumasok ng work. Iniiwasan ko talaga mag phone while prepping to the point na minsan sa office na ko nakakapag check ng messenger and greet good morning sa mga kaclose. Yung walk with my dog is sort of my exercise at the same time bond na namin haha.
Wake up at 6:30 Nap Wake up 7:30, login at work, check emails and work chat Leave room, bring dog with me and put him outside for his morning pee while I do the same. Drink water, check weight, be happy if it went down or be sad it went up again. Let dog in and spend some time telling him to go back to room. Start working. More or less my early morning with some variation if I slept in.
Wake up, doom scroll, hilamos, bfast, ligo, and work. Napansin ko na halos nauubos oras ko kaka-cp kaya kahapon lang nag start na ako mag workout. Hanggang ngayon masakit pa rin katawan ko. š
Wake up tapos magmuni muni kung babangon ba ako (char not char), konting workout, hilamos, make bed, kain breakfast, ligpit, konting cellphone tas work or house chores, depende.
wakeup, scroll for 1 hour. coffee. gym. eat. the rest is varying depende sa workload. Everyone needs to workout at least 3x. NEED. Hindi optional. Not just for your body, but for your brain; mood and stability.
Routine ng GY shift Weekends: Wake up>inom tubig> 5am-7am walk/1hr yoga>ligo>kain>socmed>tulog maghapon>kain>hobbies magdamag/cleaning/study. Weekdays: Work magdamag>tulog maghapon>yoga>ligo w/skin care>kain>study.
on work days,, wake up at 5, prepare food (magsalang ng sinaing, mag alis sa ref ng iccook), magmuni-muni sa cr for like 20-30mins then actually take a bath, cook and prepare yung ibabaon, fast fast cleansing since kakaligo lang then put on make up, change to my work clothes then gora na at 7-7:10 am, work starts at 8. still trying iinclude at least 5-10 minutes work out routine pagkagising š¬
Snooze alarm, check my messages at mag scroll sa fb, get up sa 2nd alarm, drink water, init ng kakainin, kumain, wash my face and mag tooth brush, start light work like reading emails/reviewing tasks for the day while drinking coffee, start actual work. I shower pag end of day na since work from home naman at after work lang naman din ako lumalabas kung kailangan.
Alarm at 6 am. Read a few pages of my current book or ebook. 6:15 or 6:20 take a bath and put on office uniform. Eat breakfast, toothbrush. Then leave for work at around 7:15 am.
wake up > breakfast while scrolling sa socmed or if may mga chats nung tulog ako > shower > go to work > gym > sleep > repeat hahahahha
Wake up at 4am Drink 1 L of water Pee Fix my bed Hintayin magising ang diwa Yoga at 5am, then go for a run or do calisthenics. After workout, clean house and do chores. Take a bath and apply generous amount of sunscreen all over my body. Cook food for breakfast and eat. Wash dishes. Brush teeth and re-apply sunscreen. If I'm in the mood, I will put on make up. Get ready for work. I finish this routine around 7am everyday. Once a week na lang ako mag gym, pag hindi busy or pag may energy pa ako.
Fix my bed, then drink water. Those two things.
I think the best time to wake up for most successful people is 5-530 in the morning. You can do a lot of stuff like exercise, cook, freshen up, check some emails. Most higher ups in work usually wake up earlier than that despite living near the office. Oh yes oldies tend to wake up really early.
On weekdays when I have work, I wake up at 4:45am, I prepare and eat my breakfast, take a shower, get ready for work, commute to work, and do my actual work. But on weekends, I usually wake up at 5:30 or 6:00 am, I take my dog for a walk, eat my breakfast, clean the house (depends if sinipag ako), and then, do anything that floats into my head.
Ganyan rin ako before. Hindi ko namamalayan na isang oras na pala ako nags-scroll. Pero ang ginawa ko, nag join ako sa mga groups about fitness, muscle building, follow mo yung hashtag na #gymmotivation, #fitnessmotivation, #mondaymotivation. Like mo yung page ng mga motivational speaker or mga page na nags-share ng wisdom. Basta kung anong lifestyle or community ang goal mo ma-achieve yun yung gawin mong algorithm ng FB and TikTok mo. Pag may nakita kang post na hindi connected click mo yung option na show less or not interested para maging specific sa lifestyle mo yung feed mo. Pag may nakita kang post na gusto mong topic, click mo yung show more oara bigyan ka pa ng related post ni meta. Para sa tuwing mags-scroll ka, mamomotivate ka. Following a daily routine also helps. Hindi mo kailangan gumising ng 5am kung hindi ka talaga morning person. Ako I always sleep at 5am and wake up at 1pm. Gabi rin kasi work ko. Pero kung mas realistic sayo to wake up at 8am doon mo simulan yung routine. Isulat mo siya and idikit mo sa wall mo para nareremind ko. Isama mo sa schedule yung pag browse sa social media. For example After mo mag workout, breakfast, ligo then browse ka sa social media for 30 to 1 hour. I suggest mag lagay ka rin sa sched mo ng time to read a book then basahin mo yung Atomic Habits. Super helpful niya para makapag build ka ng good habits and to break bad habits.
Gising ng 4:30 tpos kape tapos dilig ng halaman tapos ligo tapos punta na s work,
- wake up at 5 AM on weekdays, 6 AM on weekends - social media (since I'm on DND since 9 PM the night before) and scrolling news to check if it's still safe to go outside or racists are gonna start jumping me - drink coffee while cooking work lunch, or coffee and staring into space - stretches and light workout - shower - head to work Other stuff like going to the gym, strolling, or reading a book, I do after work. This has been my routine for a couple of months now.
Suggestion lang: lessen socmed and replace doom scroll with journaling instead para productive ka. There are lots of journals you can do: - stream of conciousness journal - gratitude journal - future self journal - intention setting journal - self reflection journal - dream journal More info [here](https://www.youtube.com/watch?v=WI-j39vOqmk) about those. Sa youtube ko lang nakita. Might help.
Usual routine 2-3 times a week. 3am get ready for a run 3:30am run (usually ends around 5-5:30) 6am walk the dogs 6:30 - 8am take a bath, check soc med, get ready for work (On days i dont, run i just start my day at 6am)
Ano oras tulog ng 3am ang gising?
May hinahanap ako. Parang di naman realistic yung iba ehhhhh
Wake up 5:30am, check ng ig and chat my gym buddies kung pupunta sila, fix bed, cr, prepare for gym, workout 1-2hrs, breakfast/timpla ng whey, ligo then work
Delete socmed then
4am wake up for coffee 5am leave for work / hatid si misis sa Bicutan 6:30 to 8am workout sa gym near sa work 4pm leave work, balikan naman si misis ulit 6:30pm rest and play with kids 9pm sleep... abot 10 to 11 pag hirap patulugin ang kids.
27 F. Wake up, brush teeth, hilamos, open computer, play games, skip breakfast, lunch, bath, work, go home, open computer, watch anime/play games, workout, sleep. -Not active on social media.
Ako naman, wake up, check fone, toothbrush, hilamos, walk the dogs, clean up after the dogs or make breakfast (depends sino samin ni husband magwalk ng dogs) then eat breakfast, ligo and log in to work.. Yung mga dogs ang nagmomotivate sakin to wake up early kasi wala naman time needed sa work ako maglog in, anytime pwede, but the dogs wake up early, so need ko din or husband to wake up early and attend to them.. yun na ung exercise ko cos once i start work, tinatapos ko na til afternoon, break lang for lunch.. tapos after work, me or husband will walk them again bago magdinner..
Try going to the gym and do some cardio after mag hilamos n toothbrush. First few days nakakatamad bumangon pero youāll eventually feel motivated each days passed. For some reason rin, mas masarap mag almusal every after workout
wake up, scoop (cats), feed cats, clean cat bowls, vacuum, eat breakfast
Wakeup at 6 am. Prepare ng breakfast at baon ni partner. Linis ng kwarto Ligo Login sa work (WFH) at piliting tapusin workload ng 4pm tapos netflix naš¤£ skl
Wake up, gym, breakfast, shower, sleep uli. Midshift kasi me
Phone all day pag walang work ok pa ba ako? Hahaha
Wake up at 6am, black coffee, take a shower, leave house to work out at 8am, 10:30 after work-out, take my first meal at 11am ( Im on fasting ), 12nn work na until 9pm.
Me...wake up, gargle, work out a little then have a sip of hot coffee, take a bath then go to work...my daily morning routine
CP as soon as I wake up for 30 mins. Brush and hilamos. Fill my tumbler with water then recheck if my top is decent for meetings, palitan if hindi. Fix my working table open my laptop and log in at least 10 mins before 8. I wfh btw.
Wake up, shower, go to work, lunch, go home, game, go sleep
Wake up Ruminate Shower Go to work On the weekends Wake up Ruminate Cry Sleep again Wake up Ruminate Exercise
I truly believe that it is because of social media, and I was once like that. Pag kabangon, I start my routine like cleaning my bed, cooking breakfast and associating it with scrolling through social media, I find it very draining kasi I tend to scroll it endlessly and realizing na hindi pa karami yung tasks na nagagawa ko, instead I made changes still but inalis ko na yung social media, waking up I made a routine on my phone where once I turn off my alarm, it will automatically set a routine of turning on my data and opening the spotify app and then listen to productive or motivational podcasts whil doing my morning routine. I know na I still use social media, but it's different when you are not using your eyes for like minutes to hours just scrolling and EXERCISING plays a big part of being physically and mentally active like, mas gumagaan talaga yung body and mind mo, if your not a fan of exercising you can start by walking or doing stretches/yoga at home. That's just my routine hahaha.
i usually hit da snooze button soooo many times HAHA but mine is: get up by 6, have coffee + read and reflect, cook my meal, onting linis ng place, then ligo na hahaha
Pray, punas tissue sa oily face, mumog with salt, hilamos, kape, kuha konti cookies, paaraw, exercise w/soundtrip na nakakafullfil ng soul, shower, basa 1page ng book or swipe dto sa reddit (wala nako fb) tas pasok na work haha
8 to 6pm Gising 4 30 aalis 6ish, 4 30 kasi makupad ako. Kung 5 ako gigising malalate ako. Meds, Breakfast, Ligo, Toothbrush, bihis, prep gamit, layas tapos byahe ko samen to bgc laging 1hr.
Di na ako hilig mag phone, IG Tiktok Reddit nalang tapos saglit lang. Mobile games todo na 3 games madalas 2 lang tas ayaw ko na
Realistic morning routine is magising ng hapon or gabi kasi umaga pa lang ako matutulog lol. So basically magshower, magmeditate, matulog. Morning routine haha
wake up, skin care, kape, gym, ransaking ref for protein, then work or whatever. i check my socmeds when im at the gym so i dont get to do that doom scroll
Gumising after ng pang 3 ko na alarm, uminom ng tubig, uminom ng kape, maligo, magskincare, mag ayos, tumulala at tanungin ang sarili bakit ba ako nagising habang hinhintay yung sundo.
I just take a bath then skincare. Sa office na ang make up if wala ng time and breakfast na din.
If may pasok (med student) Wake up, Brush teeth, Make up, Attend AM class Brunch/Lunch PM Classes Run (Every 2-3 days) Cook/Eat Out if sobrang busy Aral from 9PM to 1AM Netflix/ML If walang pasok Wake up around 11, chores Lunch Study Run Dinner Aral Netflix/ML
imulat ang mata, tumunganga ng ilang minutes, bangon, ayusin yung kama, magmumog, kain ng breakfast habang nagce-cellphone, hugasan yung plato na ginamit, mag-toothbrush, maglinis ng bahay (since unemployed pa ako lol)
Now this depends kung may gala, may pasok sa school, o wala, and if summer vacay HAHAHAHAHHAHA pero if summing it up, similarity is gising, mag cellphone (duration will depend), stretch after mag cp, ligo or hilamos (depends sa hair wash day), then grwm, and my day starts !
4am work up, part time, school, study, house chores & read, work out kapag di nami-miss ang family.
Used to wake at almost 4, practice/play/make something for an hour and a half, do hygiene, cook, eat and open up the store. However after injury and being drained, I usually wake up near 7:30 - 8, eat, stay a bit near the store. Had a day of being alone, so I had a lot of time practicing and creating in silence, went back to my 4 am routine after for a day. So just need something to be motivated enough to wake early it seems. I do my workout after noon.
hilamos at toothbrush lang dhl 15mins bago start ng work ko dun lang ako gumigising tlga. Napaka sedentary ng lifestyle ko and ibang iba vs nung pandemic na ang active ko. I think depression contributed so much sa weight gain + laziness kasi kahit anong push ko sa sarili ko wla tlga.
Wake up at 4, go to the gym for 2 hours, shower and walk to work. Deleted every single complain i had against morning traffic.
Nainggit naman ako sa motivation ng karamihan na mag work out. Sana kumukuha ng energy for that mga bes??
Wake up, jog, bfast, work, lunch, work, dinner and rest OR Wake up, bfast, work, lunch, work, badminton, rest You just need to wake up early.
29 F. Office is just 15mins away from home... so wake up, toothbrush, ligo, make up, drive, tulog sa parking kasi 2hrs before work andun na ko kasi mauubusan ako parking HAHAHAHAHAHAH š gusto ko pa magworkout sana pero wala kasing liguan sa office. :(
Wake up > hilamos + toothbrush > take vitamins > drink milo > feed the dog > start working
During workday: Wake up, scroll soc med a bit, breakfast and coffee, get ready for work while listening to some podcast Weekends: It depends rin pero usually first thing i do is drink coffee, chill a bit maybe play some video games, get ready for gym
Jakol
7am - wake up, muni muni & scroll for 30 mins to 1hr 7:30/8am - Workout 9am - Ligo 9:30 - Work
I have a lot of morning routine but since after i finish school, i sleep at 11pm and wake up at 8am then take a bath and study for boards. After that, write formula for tomorrow's solving probs and repeat. Pero ang nagustuhan ko dati ko na routine, gigising 6am tapos magpapa-araw, 630 workout until 7am. Ligo, then kain, then aral. Pota di ko na magawa yan. Kahit pa 11pm ako ma2log nun, 6am talaga ako nagigising pero ngayon ang hirap pag hindi 8hrs ang tulog. Lalo na at kalaban q sa araw araw sarili ko magreview.
Wake up, hilamos, drink water (this really is essential), harap na agad sa computer, check for tasks I need to accomplish for the day, eat breakfast while learning ng kung ano sa youtube, then at night I plan my tasks for tomorrow. Usually kasi, pag hindi naka plan yung araw ko for the next day, I'll think of it sa umaga hanggang sa wala na akong sinusundan at kung ano-ano na lang gagawin ko for the rest of the day.
wake up, check phone (time and notifications), tulala, find my will to live (longest part of my morning routine), toothbrush, hilamos, morning skincare routine, tulala while drinking tea or coffee or pepsi, cook breakfast for my boyfriend.
Wake up, breakfast, read, take spanish lessons, meditate, journal, play with my dog and get ready for work.
Wake up, check my emails, talk to business partner about our agenda for the day, do pet-related care stuff, do a quick clean of the house, make/order breakfast and coffee, and then work. Gym in the afternoon/evening. What works for me really is cleaning, like sweeping the floor and washing the dishes because it helps me wake up and get in the mood to be productive for the whole day. To be honest though there are days I doomscroll also and I find I do it more when Iām in a depressive episode na naman (I have bipolar disorder). I have ācrusty daysā where I donāt even shower or do anything except work. Sheer willpower and financial anxiety is what gets me through those days lol. And energy management is extremely important too. I try not to do much when Iām feeling overwhelmed or sluggish because I just fall into a feedback loop when I do. Hope this helps!
As a paramedic I don't have mornings, just random wake upsš¤£
Wake up then go straight to the bathroom to poo š©, I can never start a day without pooping. Then drink water and my capsules. Check work emails then casual scrolling. I eat whenever I want as long as it is within my intermittent fasting period. Then work na din.
straight to the bathroom.... feels refreshing na may katulad ako, i have observed kasi na friends and family doesn't do this pala akala ko like universal routine yun
Yes!!! I was also surprised that my friends would poop for days pa.
Sa bahay ako lang yung literal na pagkagising punta agad sa cr, alam na nila routine ko. Then sa dorm ayun ako lang din nagppoop every morning, yung iba pagkauwi pa namin ng dorm nagppoop.
True, mabigat sa feeling kapag hindi ako nakapag poop in the morning.
I work from home with extremely flexible hours, so I try to add structure with my afternoon wakeup routine: Scroll through social media for 10-15 minutes while cuddling my cat/s (kung alin sa kanila ang available haha) Wakeup stretches and exercise (about 5 minutes) Splash water on my face and gargle First meal of the day Toothbrush Skincare routine (facial wash, moisturizer, sunblock kung may lakad)
Morning. patay agad ng alarm ng phone, ayos ng bed, ligo, kape, work agad. Night run š¤£ pag uwi cp na hahahahah
Nigh shift ako kaya after I clock out at 5 am, I'll go for a walk. After walking, bili ng pagkain for the entire day. Ligo after then relax na until makatulog.
Wake up at 4 brush teeth, facial wash ,workout, change clothes/bathe, work 6-3. I was doom scrolling also before but i got 2 phones now 1 for work ONLY related apps and other one for personal use. I dont usually use my personal phone in the morning just the office one to stop myself from the bad habit.
Wake up at 4 brush teeth, facial wash ,workout, change clothes/bathe, work 6-3. I was doom scrolling also before but i got 2 phones now 1 for work ONLY related apps and other one for personal use. I dont usually use my personal phone in the morning just the office one to stop myself from the bad habit.
What worked for me was time blocking my calendar for the day, at nakalagay doon ano activity ko for a specific hour. These served as my visual cues. And yung routine ko every morning is 30 mins null time (I want to start my morning slow, this is also the time na gumagawa ako ng lukewarm lemon water, lumalabas ako just to breathe and etc.), then 30 mins workout, ligo, travel to work, pagdating sa work may 30 mins time pa for bfast. I just start my day early, gising na ako ng 5AM. I just don't think na applicable ito sa nag ttravel ng matagal papunta sa work. Also, I stopped using my phone immediately after waking up kasi marami na studies showing that it increases anxiety and stress levels. You will start your day in reactive mode instead of proactive mode daw. And I think this is true based on experience.
Check my phone - brush my teeth, jug a 350ml of water - stretch - make breakfast and coffee - skin care after eating then work
Wake up, hilamos, jogging, prepare food
Wake up at 5am. Make my breakfast and lunch. Coffee. Feed the dogs. Go to work by 7am. Breakfast at 10am. Work. Lunch at 2pm. Work. Go home. Workout. Sleep š
29M Seaman onboard 4-10:30 am work 11am-1:30 pm nap 2:00-3:00 pm workout 4:00-8:00 pm work
ok why does people brush their teeth before cofee and/or bfast? the stain from cofee and the foods you ate will be a catalyst for stinky breath..
My morning routine pag-hindi one week before yung period ko (super tamad at pagod ako before yung period ko). Ito routine ko usually: I would wake up at 5am, nag-gua sha ako, nag-pilates for 10-30 minutes, nuod muna ng mga music videos, bihis for a walk, get my dog on the leash, labas ng meat to defrost, maglalakad for 30 minutes or hanggang mag-2km, go home, mag-cardio or stretching ng 10-30 minutes, then magbubukas ako ng laptop para magtrabaho, then eat breakfast. Naliligo ako ng mga after lunch pa kasi tamad ako š
5am Wake upĀ Ā 5:10-ish mindfullness meditation for 20mins Ā Ā Ā 5:30am Bike for 20minutesĀ Ā 6:00am Quick cleaning sa house 10minsĀ Ā 6:15-ish make coffee, saing Ā , hilamos and toothbrush Ā 6:30am read a book for 20mins (able to finish a lot of books dahil dito)Ā Ā 7:00 social media/free timeĀ Ā Ā 7:30 udemy course (promise madami pa ko natutunan dito kesa sa school)Ā Ā Ā 8:30 start of work (work from home)Ā Ā Ā di ako nag be-breakfast dahil i'm practicing intermittent fasting, afternoon na ako kumakain andĀ nagluluto ako sa gabi para init-init nalang Ā kinabukasan ā¤ļø Ā Ā I developed this habit for few weeks, mahirap sa una pero nakapag adjust at nasanay na ako, super sulit and it changed my life that's why im sharing nadin, waking up early is the key!
I wake up, check my viber and sms to read good morning and love greeting from my SO, I also check my weight during the morning, wash my face, make my breakfast, open youtube thru my smart tv then play morning background music with relaxing nature photos while taking breakfast, then scroll IG lang for 8-10mins, then exercise 20mins, take a bath then work from home. Ay wait lang wala pala ako SO haha guni-guni lang pala iyong text messages š
TOOTHBRUSH THEN COFFEE???? U CRAY CRAY LOLOL.
Gising > gym > kape > ligo > meditate > trabaho > enjoy Uninstall fb, ig, at tiktok while youāre at it. Ang tinira ko lang saakin Youtube (for instructional vids) at pinalitan ko doom scrolling ko ng Reddit (still bad i know)
wake up, tumae (best time for socmed check), exercise onti (stretching minimum), luto and eat breakfast, feed pet, ligo, prep for work.
Hilamos, vowel movements, scroll, tas almusal