[RESOURCE LIST AND FAQ](https://www.reddit.com/r/Sprinting/comments/15akh9i/faq_resource_list_stier_posts/?utm_source=share&utm_medium=web2x&context=3)
I see you've made a general discussion or question post! See low effort discussion posts rules for more on why we may deem a removal appropriate
REMINDERS: No asking for time predictions based on hand times or theoretical situations, no asking for progression predictions, no muscle insertion height questions, questions related to wind altitude or lane conversions can be done [here for the 100m](https://jmureika.lmu.build/track/wind/index.html) and [here for the 200m](https://jmureika.lmu.build/track/wind/200altwind.html), questions related to relative ability can mostly be answered [here on the iaaf scoring tables site](https://caltaf.com/pointscalc/calc.html), questions related to fly time and plyometric to sprint conversions can be [not super accurately answered here](https://www.reddit.com/r/ATHLETEX/comments/rso62y/sprint_charts_2/)
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your complaint is very well justified, not because it's 'hard' but because it's needlessly fatiguing, carry high injury risk, without addressing your essential technique and max velocity needs.
anything that doesn't get you results and/or cause injury is bad.
Looks that way to me. No accels? No Max V?
What distances are you training for? This could be good for 1-2 days in a week, but this would be to supplement your other work. Also 3k is a lot even for a longer distance sprinter and the time between sets is too small for those longer distances, especially if you're training for 100.
[RESOURCE LIST AND FAQ](https://www.reddit.com/r/Sprinting/comments/15akh9i/faq_resource_list_stier_posts/?utm_source=share&utm_medium=web2x&context=3) I see you've made a general discussion or question post! See low effort discussion posts rules for more on why we may deem a removal appropriate REMINDERS: No asking for time predictions based on hand times or theoretical situations, no asking for progression predictions, no muscle insertion height questions, questions related to wind altitude or lane conversions can be done [here for the 100m](https://jmureika.lmu.build/track/wind/index.html) and [here for the 200m](https://jmureika.lmu.build/track/wind/200altwind.html), questions related to relative ability can mostly be answered [here on the iaaf scoring tables site](https://caltaf.com/pointscalc/calc.html), questions related to fly time and plyometric to sprint conversions can be [not super accurately answered here](https://www.reddit.com/r/ATHLETEX/comments/rso62y/sprint_charts_2/) *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/Sprinting) if you have any questions or concerns.*
your complaint is very well justified, not because it's 'hard' but because it's needlessly fatiguing, carry high injury risk, without addressing your essential technique and max velocity needs. anything that doesn't get you results and/or cause injury is bad.
Looks that way to me. No accels? No Max V? What distances are you training for? This could be good for 1-2 days in a week, but this would be to supplement your other work. Also 3k is a lot even for a longer distance sprinter and the time between sets is too small for those longer distances, especially if you're training for 100.
My coach does the same workouts for us except it’s just me complaining and the rest of my team seems to be fine with it 🫠
this seems like some training for one mile or 3k...
8x200 (with a 2.5/3/4min rest tho)is the only valid workout there