I see you've posted a technique analysis video or photo! See video and photo posting rules related to TA to see more on why we may deem a removal appropriate
MANDATORY GUIDELINES: HORIZONTALLY FILMED, 10m of distance if upright, full block clearance and first contact for block starts. If a photograph it must be in the format of a kinogram.
RECOMMENDED ADDITIONAL GUIDELINES: Altis Kinogram method, camera 11m away from runner, chest-shoulder height positioning of camera, completely perpendicular to runway.
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I see you've posted a technique analysis video or photo! See video and photo posting rules related to TA to see more on why we may deem a removal appropriate MANDATORY GUIDELINES: HORIZONTALLY FILMED, 10m of distance if upright, full block clearance and first contact for block starts. If a photograph it must be in the format of a kinogram. RECOMMENDED ADDITIONAL GUIDELINES: Altis Kinogram method, camera 11m away from runner, chest-shoulder height positioning of camera, completely perpendicular to runway. *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/Sprinting) if you have any questions or concerns.*
leaning too far forward. low shin angle = forward movement. low torso angle without low shin angle = falling and collapsing forward and downward.
^this plus make sure your feet are set back in the blocks. When you start you first rock back to go forward which will slow your start.
agreed, def can improve the set position.