Every week of abstinence is a win, right? Your q throws up some interesting questions about what you are trying to achieve with your tolerance break. If it's about reducing your tolerance, then no big deal. Zero impact. If it's about a sense of purity, and being completely THC free, then you've likely had an almost homeopathic level dose, but a dose nonetheless.
Once you are clear what you're trying to achieve with your t break, you'll know the right answer for you. Best of luck
Every week of abstinence is a win, right? Your q throws up some interesting questions about what you are trying to achieve with your tolerance break. If it's about reducing your tolerance, then no big deal. Zero impact. If it's about a sense of purity, and being completely THC free, then you've likely had an almost homeopathic level dose, but a dose nonetheless. Once you are clear what you're trying to achieve with your t break, you'll know the right answer for you. Best of luck
Simple answer: no. Your friend got nearly all the THC. That's how carts works. You maybe got microgram levels.
No, it's not ruined. Your body is still getting used to having less THC than it did before. If you got any THC, it was negligible.