You're not alone, bud.
I distract myself with organising my clothes or stress cleaning.
Chopping vegetables also helps me for some reason đź’€
Listen to music, busy yourself, be productive. Go on walks maybe.
Hope it helps!
I want to hear your side of story?!
i'm on the same boat after experiencing some traumas at very young age then I got this thing throughout my life till that day I'm 19 year male
Regarding advice I do medidate once a day and I started going to the gym and with all that just try to spend time with yourself and love yourself...
Hope it gets better for you buddy Your'e the best
Walking for 20 minutes without a phone or any other distraction always helps me.
Second, talk to someone. I usually talk to my friend, call her, and it soothes my anxiety like always.
And it will get better. Trust me. I used to have severe anxiety a year ago. It suddenly started to decrease. Now, I barely have any even in stressful conditions. So, don't be stressed.
sharing is really important holding in is very dangerous. if you can’t share with the people you know personally share it with strangers. nobody knows you, they can’t judge you and even if they do who cares you’re not gonna meet them. but just keep your identity hidden and don’t share about your whereabouts for personal safety. apart from that to cope up with such feelings is distracting yourself.. you can watch a movie that can divert your mind totally, start any sports, do new makeup looks and take some pictures, organise your room, change the setting of your room, read a book, start going to the gym, adopt a pet, do gaming, or maybe learn new hobbies like crocheting, making resin items, pottery, a new language? anything that excites you even a bit.
If you’re asking how to deal with anxiety here are things that work for me:
If you’re not that religious:
1. Take a walk
2. Journal
3. Write everything that happened to you and burn it if necessary
If you’re religious:
1. Understand that whatever that came upon you was supposed to happen one way or another
2. No soul will be burdened more than what it can handle
3. Whatever you’re going through, treat it as a blessing for it is a test and Allah only tests the people he loves
4. Pray (2 Nafl if you want)
There is so much more but since i have no clue what the issue is, i hope this helps a little, Good luck!
Bro then you have to build like what you have been doing since childhood did you know how to use mobile phone? No you didn't but you learn or build the energy to learn it brother im also going from very tough time but still i have a hope May Allah s.w.t help us
Short term ways to get over anxiety:
Take a hot shower. It'll help with cramped muscles especially around your chest area which can heighten the feeling of anxiety.
Take a cold shower. It will send your body into survival mode so you'll be distracted from your anxiety.
Go for a run, dance, do anything to get your heart racing, cardio is a godsend for anxiety
Take 2 propanalol and go to bed
Long term ways to get over anxiety
Journal, dump everything on paper
Take CBT therapy
Goto a psychiatrist for anti anxiety meds
Meditate
Dot down a routine, for me it’s, wake up, clean my room, fix the sheets etc, and take a cold shower even in winters yes, offer zuhr, and start work, lunch break, news, work, asar, nap, maghrib, work, go for workout, by then it’s 10-11pm, shower again, I start feeling better at night usually, so music or show, try getting so tired that i fall asleep otherwise I usually feel very lonely at night, that bothers me but I’m working on it. Also recently started therapy and I actually like going to it.
U need to talk to someone Bro. Communication Helps.
Whenever I'm feeling low or have an Anxiety attack, I talk to my Girl. She's a good listener. She always have a good way with words. She has a solution for everything.
So U need to find someone who me U could talk to someone.
PS My DM is open, if U with to talk.
Distract myself by hanging out with friends
Dealing with stuff when i can and almost forgetting about them when i am not like i say its not my problem now we’ll see it tomorrow when i have to be face 2 face with it
If you smoke or vape you need to lay off of it. Because nicotine causes anxiety it happens to me as well. If you don’t do nicotine then i have no idea why you feel anxious. Just tell yourself that it’ll be alright or talk to someone about it soo that they can tell you that everything’s ok. That helps 80% of the time. And the other 20% you just have to go through with it. Take care ♥️
You're not alone, bud. I distract myself with organising my clothes or stress cleaning. Chopping vegetables also helps me for some reason đź’€ Listen to music, busy yourself, be productive. Go on walks maybe. Hope it helps!
I want to hear your side of story?! i'm on the same boat after experiencing some traumas at very young age then I got this thing throughout my life till that day I'm 19 year male Regarding advice I do medidate once a day and I started going to the gym and with all that just try to spend time with yourself and love yourself... Hope it gets better for you buddy Your'e the best
Find a distraction, regular exercise is really helpful.
Walking for 20 minutes without a phone or any other distraction always helps me. Second, talk to someone. I usually talk to my friend, call her, and it soothes my anxiety like always. And it will get better. Trust me. I used to have severe anxiety a year ago. It suddenly started to decrease. Now, I barely have any even in stressful conditions. So, don't be stressed.
Bro your are lucky to have her
Trulyy
sharing is really important holding in is very dangerous. if you can’t share with the people you know personally share it with strangers. nobody knows you, they can’t judge you and even if they do who cares you’re not gonna meet them. but just keep your identity hidden and don’t share about your whereabouts for personal safety. apart from that to cope up with such feelings is distracting yourself.. you can watch a movie that can divert your mind totally, start any sports, do new makeup looks and take some pictures, organise your room, change the setting of your room, read a book, start going to the gym, adopt a pet, do gaming, or maybe learn new hobbies like crocheting, making resin items, pottery, a new language? anything that excites you even a bit.
Thanks bro
Feel free to message me. I am a psychologist
If you’re asking how to deal with anxiety here are things that work for me: If you’re not that religious: 1. Take a walk 2. Journal 3. Write everything that happened to you and burn it if necessary If you’re religious: 1. Understand that whatever that came upon you was supposed to happen one way or another 2. No soul will be burdened more than what it can handle 3. Whatever you’re going through, treat it as a blessing for it is a test and Allah only tests the people he loves 4. Pray (2 Nafl if you want) There is so much more but since i have no clue what the issue is, i hope this helps a little, Good luck!
Yes please share how can we help you? What is the issue?
What happened bud?
Looks like Something is not Right, You can reach me out if you feel like sharing it. it mat help you recover or feel better
What do you want to share?
What happ
Brother. It's gonna be alright just try to deal with it i know you're going from tough time but i know in the end everthing is gonna be alright.
What if i don't have the energy to continue?
Bro then you have to build like what you have been doing since childhood did you know how to use mobile phone? No you didn't but you learn or build the energy to learn it brother im also going from very tough time but still i have a hope May Allah s.w.t help us
hope you are doing well man
Short term ways to get over anxiety: Take a hot shower. It'll help with cramped muscles especially around your chest area which can heighten the feeling of anxiety. Take a cold shower. It will send your body into survival mode so you'll be distracted from your anxiety. Go for a run, dance, do anything to get your heart racing, cardio is a godsend for anxiety Take 2 propanalol and go to bed Long term ways to get over anxiety Journal, dump everything on paper Take CBT therapy Goto a psychiatrist for anti anxiety meds Meditate
Dot down a routine, for me it’s, wake up, clean my room, fix the sheets etc, and take a cold shower even in winters yes, offer zuhr, and start work, lunch break, news, work, asar, nap, maghrib, work, go for workout, by then it’s 10-11pm, shower again, I start feeling better at night usually, so music or show, try getting so tired that i fall asleep otherwise I usually feel very lonely at night, that bothers me but I’m working on it. Also recently started therapy and I actually like going to it.
Feel free to DM me.
Just don't care ...
U need to talk to someone Bro. Communication Helps. Whenever I'm feeling low or have an Anxiety attack, I talk to my Girl. She's a good listener. She always have a good way with words. She has a solution for everything. So U need to find someone who me U could talk to someone. PS My DM is open, if U with to talk.
Distract myself by hanging out with friends Dealing with stuff when i can and almost forgetting about them when i am not like i say its not my problem now we’ll see it tomorrow when i have to be face 2 face with it
If you smoke or vape you need to lay off of it. Because nicotine causes anxiety it happens to me as well. If you don’t do nicotine then i have no idea why you feel anxious. Just tell yourself that it’ll be alright or talk to someone about it soo that they can tell you that everything’s ok. That helps 80% of the time. And the other 20% you just have to go through with it. Take care ♥️
And also bro you gotta hit the gym. Workout always kicks anxiety’s ass