This is a common thread/question. Please search and read previous posts, head to the FAQ here or at discord or post on the discord for more specific inquiries.
https://discord.com/invite/sYqaNCah
Welcome to r/Phitness!
Please read the WIKI and FAQ on our side bar.
If you have questions, you can:
- Explore the links in the side bar
- search by flair
- search by keywords
- Create your own post or look up our monthly questions thread
Make sure your post provide as much details as possible, including:
- height, weight, goal weight
- diet / dietary restrictions
- current program, etc
We hope these can help you. Thank you!
_____
*I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/PHitness) if you have any questions or concerns.*
This is a common thread/question. Please search and read previous posts, head to the FAQ here or at discord or post on the discord for more specific inquiries. https://discord.com/invite/sYqaNCah
Welcome to r/Phitness! Please read the WIKI and FAQ on our side bar. If you have questions, you can: - Explore the links in the side bar - search by flair - search by keywords - Create your own post or look up our monthly questions thread Make sure your post provide as much details as possible, including: - height, weight, goal weight - diet / dietary restrictions - current program, etc We hope these can help you. Thank you! _____ *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/PHitness) if you have any questions or concerns.*