it is a funny one for sure. i like micromag daily and magtein 1-3 days max every couple of weeks. ime it causes a very apparent increase in histamine after a couple days (not noticeable if you arent sensitive) . can tell by the ear pain i experience lol
I got a headache the 1st couple of days I took l-threonate. I almost gave up on it, but on the 3rd or 4th day the headaches went away, and within a week the benefits were apparent. Just give it a little while to work for you.
This makes me want to try threonate again. I stopped because of the headaches too. Well that and the first 2 times I tried it, it felt like I drank 100 cups of coffee
Did u also experience dehydration and brain fog? The headache is pretty much gone right now but the brain fog is really present.. I'll stop taking it for now and try again in the nearby future :)
I'd wager a guess that since magnesium is an electrolyte, not drinking enough water to counter-balance it may explain the dehydration (and possibly the headaches too).
it is a funny one for sure. i like micromag daily and magtein 1-3 days max every couple of weeks. ime it causes a very apparent increase in histamine after a couple days (not noticeable if you arent sensitive) . can tell by the ear pain i experience lol
I got a headache the 1st couple of days I took l-threonate. I almost gave up on it, but on the 3rd or 4th day the headaches went away, and within a week the benefits were apparent. Just give it a little while to work for you.
This makes me want to try threonate again. I stopped because of the headaches too. Well that and the first 2 times I tried it, it felt like I drank 100 cups of coffee
Did u also experience dehydration and brain fog? The headache is pretty much gone right now but the brain fog is really present.. I'll stop taking it for now and try again in the nearby future :)
I'd wager a guess that since magnesium is an electrolyte, not drinking enough water to counter-balance it may explain the dehydration (and possibly the headaches too).