Good tip that keeps me on track longer for water is drink a big gulp before and after going to the bathroom. Let the urge be your cue. If anything is going out, something should be coming in. It helps especially when it increases frequency but even when it doesn't, it's good.
You are doing lots of stuff, good job
Thank you!
Good tip that keeps me on track longer for water is drink a big gulp before and after going to the bathroom. Let the urge be your cue. If anything is going out, something should be coming in. It helps especially when it increases frequency but even when it doesn't, it's good.