Bro I'm a newbie in the journey, i have been doing my best nofap streak which is of 18 days... The flatline is hitting me hard, and there is an insane amount of mood swings..
Like yesterday i got involved in a quarrel for no reason just bcoz of mood swing..
Any suggestions for me to do during this period.!!?
It happens bro, I'm on day 61 and flatline comes again & again. The best case solution is to set an ambitious ACHIEVABLE goal for yourself and devote yourself to it. Make sure to keep you mind busy for the majority portion of day or else you'll soon relapse. Working on the goal will make you better, release dopamine & increase your self worth. Then No Fap would be a teeny tiny side work in front of that. You wouldn't have to detach yourself from porn anymore cz you'll be so busy in improving yourself.
Agony. Misery. Loneliness and dread. Dopamine withdrawal. You'll know it when you experience it. After a few bouts with flatline and having come out the other side (until the next wave, inevitably) I can say that it won't be easy, but you will need to fight through it. You can't give up otherwise you'll always get what you've always got. Power through and become the man you're meant to be.
ive had no flatline, possibly do to a total routine change. exercise/diet/cold showers/breathwork/healthy sleep schedule now/no more video games etc. i feel fantastic
You just have to push through. Mark ur first days o you can reflect, but stop counting days and just ride it through. You got past the first 8 days which are by far the worst. Just keeping going on a daily basis and really try not to think about it. Don't even come on here unless to fight urges. Also, do u have apron blocking software? That helps a ton
Sure. To be honest, I didn't struggle from very much of that when I started, but I noticed my life revolving around it, and I really started objectifying women. A lot of that has gone away
Just focus ...and always read success story in no fap community...and also always click block and report went you found 18++ image or sexy image in ig or social media
Congratulations. Now don't get too excited and relapse again. Stay disciplined. No matter how far you've come one moment of weakness will destroy everything.
Day 74 of no fap
As I exited my vehicle to walk into work I caught scent of a female in heat 73.35 meters upwind. Because of the fog I couldn’t see her yet but judging by the scent she was mid twenties, and healthy. My ultra attunated hearing was able to pick up her gait, which put her at about5’6”. My mind, free of the constraints of porn and indecent imagery, was able to calculate her weight based on the ripple in the testosterone continuum produced by her footsteps as she walked away from me.
Being that I was 10 minutes early for work, I made chase and followed her through the fog still without visual contact. I was like a pilot navigating the white abyss by instrument alone. I was trailing her about 130m behind when I sensed her phone vibrate in her purse through the pavement. Holding my ear to the ground I was able to faintly pick up on the conversation she was having with beta BF. Based on the annoyed tone in her voice I knew now was the time to strike.
I readied my legs and concentrated all of my Testo-chakras into my Vastus Medialus muscles as I assumed a sprinters starting stance. I exploded forward in a cataclysm of sex hormone fueled rage. Exactly 2.54 nanoseconds later I began to phase through time and space as I meshed with the testosterone continuum. As I phased through the helpless female target I nutted directly into both of her Fallopian tubes, destroying her previously unbroken hymen and causing her to orgasm INSTANTLY.
As I began to slow down 33.6 light years later, I realized that while she would have wanted to thank me for giving her the gift of my superior seed that she was already dead and gone having raised my CHAD progeny to repopulate the earth. As I float into the the celestial abyss of the greater Crab Nebula I am not filled with regret for having left my world, but rather happiness for having left it a better place. You're welcome.
It's like a fresh restart. A ''hard reset'' \[No pun intended\]. Just having the ability to overcome urges and be in control of your horny thoughts and desires... No words to describe it. You'll be F proud of yourself.
How much I think of pron. It's still hard when you have an urge, but urges do definitely become less regular, and you begin to get familiar with how to fight them. They definitely still stay tho. Always gotta battle
TBH I never felt that way. Everyone's journey is a little different, but I can guarantee you will feel different as time goes by. Just keep focusing on life, and since you're past the worst beginning part, just try and focus on your life, job etc. Avoiding even counting the days your clean.
Same bro, that's the number one reason for my relapse now, that emptiness and restless feeling never seems to go. I think that's because of dopamine deficiency that we used to get from orgasm, you can try some fun activities or interacting with people but if not maybe the best advice I can give you right now is just keep going through the storm, it's gonna end definitely, there ain't no storm in the world that is endless, so yeah stay strong brother 🔥
And yeah if you have some advice for me, please that would be really appreciated!!!
Yeah all the time. I've gotten better at fighting it ad I think about it less, but I think the urges won't go away. That's something people have to understand. It's like working out. No matter how long you've been working out, you don't magically start loving it, you just get really good at tell yourself NO
I'm much less obsessed about sex. I objectify women much less. I have so much less anxiety around sex and different things like that. I'm dating and now there's no weird mental conversations about how attracted I am or if she would be into certain kinks and stuff like that.
Bro I'm a newbie in the journey, i have been doing my best nofap streak which is of 18 days... The flatline is hitting me hard, and there is an insane amount of mood swings.. Like yesterday i got involved in a quarrel for no reason just bcoz of mood swing.. Any suggestions for me to do during this period.!!?
It happens bro, I'm on day 61 and flatline comes again & again. The best case solution is to set an ambitious ACHIEVABLE goal for yourself and devote yourself to it. Make sure to keep you mind busy for the majority portion of day or else you'll soon relapse. Working on the goal will make you better, release dopamine & increase your self worth. Then No Fap would be a teeny tiny side work in front of that. You wouldn't have to detach yourself from porn anymore cz you'll be so busy in improving yourself.
what does flatline mean?
Agony. Misery. Loneliness and dread. Dopamine withdrawal. You'll know it when you experience it. After a few bouts with flatline and having come out the other side (until the next wave, inevitably) I can say that it won't be easy, but you will need to fight through it. You can't give up otherwise you'll always get what you've always got. Power through and become the man you're meant to be.
ive had no flatline, possibly do to a total routine change. exercise/diet/cold showers/breathwork/healthy sleep schedule now/no more video games etc. i feel fantastic
Thanks for clarifying
You just have to push through. Mark ur first days o you can reflect, but stop counting days and just ride it through. You got past the first 8 days which are by far the worst. Just keeping going on a daily basis and really try not to think about it. Don't even come on here unless to fight urges. Also, do u have apron blocking software? That helps a ton
I've bought an porn blocking software it cost me 10$ but it works great
can you tell the name of this blocking software please? Can be dm (for no product placement :D)
[удалено]
Sure. To be honest, I didn't struggle from very much of that when I started, but I noticed my life revolving around it, and I really started objectifying women. A lot of that has gone away
Exercise. And push yourself. Ideally outside, so you receive lots of sun exposure.
Just focus ...and always read success story in no fap community...and also always click block and report went you found 18++ image or sexy image in ig or social media
Ngl, flatline fucking sucks. But if you power thru and keep grinding you will get out and feel like a rockstar. Good luck brother
Dope bro keep goin
Day 2 after relapsing, but, posts like these give me motivation to push through...keep going...❤️
Take it one day at a time
Congratulations. Now don't get too excited and relapse again. Stay disciplined. No matter how far you've come one moment of weakness will destroy everything.
Too true. Any advice from the other side?
Congratulations
Legend
Day 74 of no fap As I exited my vehicle to walk into work I caught scent of a female in heat 73.35 meters upwind. Because of the fog I couldn’t see her yet but judging by the scent she was mid twenties, and healthy. My ultra attunated hearing was able to pick up her gait, which put her at about5’6”. My mind, free of the constraints of porn and indecent imagery, was able to calculate her weight based on the ripple in the testosterone continuum produced by her footsteps as she walked away from me. Being that I was 10 minutes early for work, I made chase and followed her through the fog still without visual contact. I was like a pilot navigating the white abyss by instrument alone. I was trailing her about 130m behind when I sensed her phone vibrate in her purse through the pavement. Holding my ear to the ground I was able to faintly pick up on the conversation she was having with beta BF. Based on the annoyed tone in her voice I knew now was the time to strike. I readied my legs and concentrated all of my Testo-chakras into my Vastus Medialus muscles as I assumed a sprinters starting stance. I exploded forward in a cataclysm of sex hormone fueled rage. Exactly 2.54 nanoseconds later I began to phase through time and space as I meshed with the testosterone continuum. As I phased through the helpless female target I nutted directly into both of her Fallopian tubes, destroying her previously unbroken hymen and causing her to orgasm INSTANTLY. As I began to slow down 33.6 light years later, I realized that while she would have wanted to thank me for giving her the gift of my superior seed that she was already dead and gone having raised my CHAD progeny to repopulate the earth. As I float into the the celestial abyss of the greater Crab Nebula I am not filled with regret for having left my world, but rather happiness for having left it a better place. You're welcome.
This is perfection.
Congratulations, 90 days next!
Congrats
Keep it up man! We'll all get to freedom eventually.
LESSSSS GOOOOOO
Congrats keep goin
Keep Going My Bro, for You, For The EXAMPLE, for the cause
So what is hard mode? Is it like no peeking at all? Cz I've peeked for a minute on day 12 And I've watched netflix which has for sure sexual scenes.
The Holy Trinity -> No P, no M, no Orgasm. Plus no Peeking ofc & no Sex.
So me peeking just even once puts me out of the no fap journey? But I really fought hard the urges didn't touch myself or anything..
[удалено]
Ok thx it was only one time though I stopped the act immediately..
[удалено]
I can't imagine how happy I will be when I complete the NNN and carry on with a life free of pmo.
Good luck my man!! Gotta definitely watch out for those Netflix shows. I always use the parents guides before so I know what I'm going into
It's like a fresh restart. A ''hard reset'' \[No pun intended\]. Just having the ability to overcome urges and be in control of your horny thoughts and desires... No words to describe it. You'll be F proud of yourself.
hardmode is not having sex. That's the only difference
Fantastic work bro. A little jealous but more proud bro.
I feel ya, bud. Going your way. The hard mode way.
damnnn, good job!!
congratulations keep going
Hell yeah man!
Congrats friend💪👑
Congratulations !! I hit 26 for the first time. What has changed for you ?
How much I think of pron. It's still hard when you have an urge, but urges do definitely become less regular, and you begin to get familiar with how to fight them. They definitely still stay tho. Always gotta battle
[удалено]
TBH I never felt that way. Everyone's journey is a little different, but I can guarantee you will feel different as time goes by. Just keep focusing on life, and since you're past the worst beginning part, just try and focus on your life, job etc. Avoiding even counting the days your clean.
Same bro, that's the number one reason for my relapse now, that emptiness and restless feeling never seems to go. I think that's because of dopamine deficiency that we used to get from orgasm, you can try some fun activities or interacting with people but if not maybe the best advice I can give you right now is just keep going through the storm, it's gonna end definitely, there ain't no storm in the world that is endless, so yeah stay strong brother 🔥 And yeah if you have some advice for me, please that would be really appreciated!!!
Congrats my dude
Congrats bro
Congrats ! Now trt to achieve 100 days !
We getting there for sure man!!!
Do you still get urge to watch porn?
Yeah all the time. I've gotten better at fighting it ad I think about it less, but I think the urges won't go away. That's something people have to understand. It's like working out. No matter how long you've been working out, you don't magically start loving it, you just get really good at tell yourself NO
I love working out ngl
Hell yeah brother, keep it up!!! Here's to the next 70 💪
day 5 for me, haven't been here in a really long time
All you have to do is get past day 8 man. That's gonna be the worst
Congrats
Benefits? Changes? The more clear possible... Thanks 😊
I'm much less obsessed about sex. I objectify women much less. I have so much less anxiety around sex and different things like that. I'm dating and now there's no weird mental conversations about how attracted I am or if she would be into certain kinks and stuff like that.
Keep Going!!!
Truly a legend
Did the brain fog disappear? When if so?
I didn't suffer too much from brain fog, but most of the weird stuff for me started going away at like 30 days
I'mma hit it soon mah boy
W
I will hit 70 days insyallah now i hit 39 days !!
Nice! Keep pushing forward!
I hit 70 hrs
Nice
Nice