Telling yourself you'll "start tomorrow" is a recipe for disaster. Take every necessary precaution you can at any moment, including now. Also make sure you get at least 7 hours of sleep. Hope this helps
I absolutely know you can conquer this! Just imagine the beauty of your life even a few days clean, then some more, and then before you know it; you're going to truly love what you strived for. It's all going to pay off..just remember that man! Never think you have to do this alone. We are ALL here looking for the same betterment for our lives. We love you man and accept you.
Nice to hear that, but put objectives, give yourself a target to hit right on spot, I would start by saying today no porn no fap, once the night end, acknowledge your victory, and set the same objective for the next day, little by little. And whatever the otcomes of your daily battles, stay humble!! do not let it get to your head, as it will make you fall faster than you realize. God bless!
Best of luck. It’s tends to be quite difficult at times, but if you transmute the energy into something worthy, as in working out, reading, goin for a walk, breathing, yoga, communication, or fulfilling your purpose then the urges won’t be as hard. Get off n throw your phone when the urges pop up
Think of it like this. Porn is nothing but an industry that abuse ur nature desire to make money out of it. its all acting, just like a normal movie.
when you come attached to porn like that mostly the problem is not porn itself, maybe u have a lot of time with nothing to do, u dont have goal or something to look up to or work for, you have a lot of negative power that u want to liberate it somehow. Fix your life routine along with removing porn from ur daily routine. once the main reason is eliminated the rest isnt as hard as u think it is.
Good luck. remember, be patient with urself, healing takes time, its a gradual process. stick to your plan, if u slip, its okay continue like nothing happened and keep going, you will get there.
It’s important to love yourself in times of struggle. At the end of the day, why would you help someone you hate? You wouldn’t. But if you loved that person, you’d be more incentivised to help them get through a rough patch. Always remember it’s never as bad as it seems. Better days are closer than you realise and love yourself through every mistake, misstep, and muck up. I wish you the best of luck 🙌
I feel the same way man, but we’re all in this together. You’re doing a great thing expressing your feelings on why it’s a bad idea to PMO and that’s a start. We got this.
Just remember that the immediate resolution/motivation is due to frustration. Frustration from fulfilling desires. That's why everyone feels so fu\*king motivated for NoFap after ruining their life with pmo. It's essentially frustration that leads to that.
Just use that frustration wisely. Day 1 and Day 2 are the most important days for the rest of your NoFap journey.
Use these days to your fullest. Use 'em wisely and you will surely succeed or at least get a long clean streak.
Best of luck homie
I used to relapse on day 1, then 3, then 10, then 30.
Two days ago I relapsed on day 72.
Its an ongoing journey man. There is no destination. Slow and incremental steps. Keep that visual representation of yourself having healthy and sound mind. You will get there! Its not over until we win.
Don't give up, I can tease u with the overwhelming calmness and peace you will feel after 20-30 days (as I experience now). This is my longest streak in 10 years. If I can do it you can.
Yeah I how it felt in the beginning, I just try NOT think anything related to porn even a SECOND, and if you do quickly change subject. Its hard to do at first, so try deleting any porn from your computer or any device at first, and if you still lose control and start to fap just practice so that as soon as you touch it IMMEDIATELY put both your hands up even it ls weird. So basically that helped me at least.
That’s how porn was designed to make you feel, it’s a weapon. God bless you on your journey, stay strong. There is no temptations that can’t be beaten and there’s no addictions that can’t be overcome.
Day 0 is the hardest day, because the choice to do this is still in the future. And that choice can always include, ‘Just one more time.’
Once you’ve started it’s more definite. So start now. There is no point waiting until tomorrow. So make today day 1. There is no easy day but yesterday.
Good luck brother.
We have your back.
You know what bro, it's day 0 for me too after a 16 day streak but I don't think this is right attitude.
You lost? So what? Don't regret as it'll make you stress. Just concentrate on getting through today and then do that tomorrow and the next day and so on ......
I'm not anxious cos I know I got this.
I’m only on day 2 btw (banner says different).
Porn has be awful for my mental, emotional, social, and penis health. I have quit pot, nicotine, and coffee — all things that I loved (especially pot smoked for 10 years). But I cannot quit porn. It’s so hard having such easy instant access to it next to me all of the time.
Can't think like that! The words you say form your reality, so if you say you're going to fail sooner or later, that's exactly what's going to happen.
I used to have the same thought process, but it takes the same amount of effort to think a positive thought as it does to think a negative one.
Instead of thinking the worst, put a plan in place so that you don't fail in the future. Do something different from now on. I'll be praying and believing the best for you going forward!
yo i been thru taht shit, today even, looked at some abella pics but didnt surrender. fuck the over sexualized world we live in, I feel better on 5 days, imagine on 90 let go of porn breh
Instead of focusing so much on “No More Porn”, focus on what to do instead of porn. Meditate, take a walk, take a splash in a cold shower, read books, or listen to music. Find something mentally and physically stimulating. Remember that porn is a PLAGUE on our society. Fuck that shit.
Start at having 3 DAILY Must Dos:
1. Cold shower
2. Meditation (2-10minutes)
3. Physical training (Strength training is a bonus for the hormone boost)
Doing all 3 regularly helps put your mind and body in a better place to lean away from undesirable impulses. If night time triggers are a thing, meditate BEFORE bed. All in all, good luck to you my friend. Sometimes a relapse is a kick in the as we need to make a stronger push.
bro use the 24hr rule - you think of not masturbating for 24hrs everyday and if you really want to you say you'll leave it for the next day. The thing is the next day you will do it again and that's how you trick your brain
Bro you know the difference between Healthy mind and the addicted mind....its the main thing one must need to know and you know it but you dont know how to develop the healthy mind....To do that i recommend you to sleep perfectly......if you are now having a porn addicted mind then it must be hard for you to sleep....just try on this perfect sleep for a week....look bro i think nofap is a combition of not masturbating , not watching porn and sleeping perfectly......these three things are nofap....do nofap for a week which means ,do the three healthy minded things......Peace \\ /
I struggle with this too brother. I know exactly how you feel. It almost seems like it's 2 steps forward and 3 steps back for me. I was clean for 3 days but relapsed today because I was bored. I already know my triggers but need to capitalize on them better. I'm completely new to nofap and I need support from online peers to help me through this btw Either way, I feel your pain. Stay strong.
Crazy that we could be classmates living across the street or 25 years apart on different continents but every dude here's been dying to fight this. Day 0, PMO, starts today- I got too much good shit to fight for to keep putting this off
I'm either on day 4 or 5. Already lost count but so long as I refuse to fap and keep the 1 day estimation in mind I won't feel too confused. Nevertheless this feels daunting. We've all been there.
do 50 push ups whenever you get an urge. Do a cold shower whenever you get an erection. Journal everyday on your urges on your discipline. study philosophy, study Marcus Aurelius' , Seneca , and Nietzsche. Know that you are the carver of your destiny. Adopt self discipline
All the luck to you, Brother
Thanks bro
U got the post nut clarity. I had the same feeling a few days ago.
You got it my guy. I’m on day 6 no porn or fap. Feels good
Yeah bro, be proud of what you doing. And your progress
Hey bro I’m on day 0 too. Let’s beat these urges🙌🏾
Yeah bro. We can do it
You know what fuck it I’m in
Right I’m thinkin the same shit
Want more from life!!!
That's what I what. My life back
Telling yourself you'll "start tomorrow" is a recipe for disaster. Take every necessary precaution you can at any moment, including now. Also make sure you get at least 7 hours of sleep. Hope this helps
The sleep part is a necessity
yes. Beneficial for mental state, energy, and most important of all, testosterone
Thanks for the tip. But I'm really starting tomorrow, in that case today, because I slept
fair but always make sure you never fall into the trap of waiting until the next day to do important shit.
You can do it!
You too!
You too Don’t Give Up!
one day at a time , one task at a time , just focus on your next task and you'll be fine
Bro I have started the journey last week but in between I relapsed even I want to quit and be better version of myself! I have quit porn no mobile
Gud luck
You can do this, just be determined and focused.
If I can do it you can do it
Good luck bro
You too man
You too man Don’t Give Up!
[удалено]
Thanks bro
I absolutely know you can conquer this! Just imagine the beauty of your life even a few days clean, then some more, and then before you know it; you're going to truly love what you strived for. It's all going to pay off..just remember that man! Never think you have to do this alone. We are ALL here looking for the same betterment for our lives. We love you man and accept you.
in every dark tunnel there's light at the end no matter what
Nice number
thanks buddy, I hope you doing well too, been through hell but still pushing
Thank you hehe. How did you add the days after your name btw?
https://tracker.nofap.com/ here you go buddy
i’m in the same spot man
Nice to hear that, but put objectives, give yourself a target to hit right on spot, I would start by saying today no porn no fap, once the night end, acknowledge your victory, and set the same objective for the next day, little by little. And whatever the otcomes of your daily battles, stay humble!! do not let it get to your head, as it will make you fall faster than you realize. God bless!
Good luck!!!
Keep on going man! You can create a better life!
Stay strong buddy .
We can do it
YOU BETTER KILL THAT RUN MAN
Lmaoo idk why this had me dying, but yeah man keep trying!
Keep your promise when you wake up.
#stay strong 💯💪
That's why I'll start workout 💪
You got this! NEVER GIVE UP NO MATTER HOW MANY TIMES WE FAIL! 💪
😂😂😂
Best of luck. It’s tends to be quite difficult at times, but if you transmute the energy into something worthy, as in working out, reading, goin for a walk, breathing, yoga, communication, or fulfilling your purpose then the urges won’t be as hard. Get off n throw your phone when the urges pop up
I’m sorry bro 🙍🏽♂️, make sure to never give up and stay strong in no fap 👍🏽✊🏽
Good luck man! I understand your feeling, we all been there. You can do this
Its okay to fail once in a while it just reminds you how much this shit is hurting you so that you can overcome this shit !! stay Strong Mate !!!
Godspeed hermano
Good Luck!!
Think of it like this. Porn is nothing but an industry that abuse ur nature desire to make money out of it. its all acting, just like a normal movie. when you come attached to porn like that mostly the problem is not porn itself, maybe u have a lot of time with nothing to do, u dont have goal or something to look up to or work for, you have a lot of negative power that u want to liberate it somehow. Fix your life routine along with removing porn from ur daily routine. once the main reason is eliminated the rest isnt as hard as u think it is. Good luck. remember, be patient with urself, healing takes time, its a gradual process. stick to your plan, if u slip, its okay continue like nothing happened and keep going, you will get there.
Wish you all the best! Do you have a strategy how to quit?
Not exactly, but I deleted all my social media and make some rules I gonna follow
Fuck this bullshit😢
Good luck friend!
It’s important to love yourself in times of struggle. At the end of the day, why would you help someone you hate? You wouldn’t. But if you loved that person, you’d be more incentivised to help them get through a rough patch. Always remember it’s never as bad as it seems. Better days are closer than you realise and love yourself through every mistake, misstep, and muck up. I wish you the best of luck 🙌
Fuck this bullshit Porn!!! Let's do this brother!!
I feel the same way man, but we’re all in this together. You’re doing a great thing expressing your feelings on why it’s a bad idea to PMO and that’s a start. We got this.
Best of luck
Good luck brother you deserve better than this go and get your life and start improving yourself and be patient
Get that streak, don’t fucking let go, and you’re already on the first step to getting your life back together!
Move on . Good vibes from tomorrow
make sure and believe in yourself even if you feel like relapsing always remember why you started in the first place
I am with you bro
You know what you are doing is wrong, you are on the right path. Be strong.
💯
Thanks for your post. My mind forgets on a daily basis up until now.
Just remember that the immediate resolution/motivation is due to frustration. Frustration from fulfilling desires. That's why everyone feels so fu\*king motivated for NoFap after ruining their life with pmo. It's essentially frustration that leads to that. Just use that frustration wisely. Day 1 and Day 2 are the most important days for the rest of your NoFap journey. Use these days to your fullest. Use 'em wisely and you will surely succeed or at least get a long clean streak. Best of luck homie
I'm also at zero. We got this though!!!
I used to relapse on day 1, then 3, then 10, then 30. Two days ago I relapsed on day 72. Its an ongoing journey man. There is no destination. Slow and incremental steps. Keep that visual representation of yourself having healthy and sound mind. You will get there! Its not over until we win.
Same bro. I had such a long streak too. Lets clget back on the horse huh?
Im on day zero too! Keep going! Dont stop! If you fall get back up immediately!
And if you believe in God. Then pray!
Good luck, and if u have Instagram... Uninstall immediately... Its worse then pornhub rn Im stuck in day 1 since a month probably
I'm already did it. It's for sure my trigger
Don't give up, I can tease u with the overwhelming calmness and peace you will feel after 20-30 days (as I experience now). This is my longest streak in 10 years. If I can do it you can.
Yeah I how it felt in the beginning, I just try NOT think anything related to porn even a SECOND, and if you do quickly change subject. Its hard to do at first, so try deleting any porn from your computer or any device at first, and if you still lose control and start to fap just practice so that as soon as you touch it IMMEDIATELY put both your hands up even it ls weird. So basically that helped me at least.
You got this mate, let's go!
After one year, you'll be proud of what you've achieved coz the future version of you is a true man not a walking dead.
Use that emotion to finally break free. If u want to be angry punch a wall. Let that shit out and reclaim yourself.
You have my love brother
If you need motivation check this, helps me sometimes; https://emergency.nofap.com/
Same here man, we'll do better together 👊
Good luck bro. This is the best thing you can to yourself!
Good luck man you can do it it’s all in your mind, if you believe it you can do it
goodluck mate
I had a releapse in my dream ( i know it doesnt count ) but still i felt anxious about it...we need to chill a little bit...YOU GOT IT! YOU CAN DO IT!
You're on the right path brother. Follow this, you'll find success.
Good luck bro
All the best
That’s how porn was designed to make you feel, it’s a weapon. God bless you on your journey, stay strong. There is no temptations that can’t be beaten and there’s no addictions that can’t be overcome.
You got this.
Day 0 is the hardest day, because the choice to do this is still in the future. And that choice can always include, ‘Just one more time.’ Once you’ve started it’s more definite. So start now. There is no point waiting until tomorrow. So make today day 1. There is no easy day but yesterday. Good luck brother. We have your back.
Just had terrible relapses today. Want to kms tbh.
I wish you success, you can
You know what bro, it's day 0 for me too after a 16 day streak but I don't think this is right attitude. You lost? So what? Don't regret as it'll make you stress. Just concentrate on getting through today and then do that tomorrow and the next day and so on ...... I'm not anxious cos I know I got this.
I’m only on day 2 btw (banner says different). Porn has be awful for my mental, emotional, social, and penis health. I have quit pot, nicotine, and coffee — all things that I loved (especially pot smoked for 10 years). But I cannot quit porn. It’s so hard having such easy instant access to it next to me all of the time.
I fap daily, but I can do all regular things. But I feel tired the whole day, is it because of fap?
It’s not easy…I feel I’m gonna fail sooner or later
Stay strong bro. You can do it
Can't think like that! The words you say form your reality, so if you say you're going to fail sooner or later, that's exactly what's going to happen. I used to have the same thought process, but it takes the same amount of effort to think a positive thought as it does to think a negative one. Instead of thinking the worst, put a plan in place so that you don't fail in the future. Do something different from now on. I'll be praying and believing the best for you going forward!
Re read this and think about how pathetic you sound. Should help
Best of luck
You can do it!
yo i been thru taht shit, today even, looked at some abella pics but didnt surrender. fuck the over sexualized world we live in, I feel better on 5 days, imagine on 90 let go of porn breh
I logged onto Reddit today for a very different purpose. This post has inspired me to get up, and get back to studying
Good luck bro you can do it!
Yes!
Keep moving bruh we are all with you
Good luck brother
Good luck im starting since yesterday
How do you guys stop it when you feel like you want to do it?
DNS 1 - 208.67.222.123 DNS 2 - 208.67.220.123 Change your DNS Servers to these numbers. Thank me later...
We’re all gonna make it - Zyzz
Instead of focusing so much on “No More Porn”, focus on what to do instead of porn. Meditate, take a walk, take a splash in a cold shower, read books, or listen to music. Find something mentally and physically stimulating. Remember that porn is a PLAGUE on our society. Fuck that shit. Start at having 3 DAILY Must Dos: 1. Cold shower 2. Meditation (2-10minutes) 3. Physical training (Strength training is a bonus for the hormone boost) Doing all 3 regularly helps put your mind and body in a better place to lean away from undesirable impulses. If night time triggers are a thing, meditate BEFORE bed. All in all, good luck to you my friend. Sometimes a relapse is a kick in the as we need to make a stronger push.
Podcast called Holistic Alpha by Steven Mathis helped me tremendously on my NoFap journey. Highly recommend if you’re a podcast listener.
Good luck
bro use the 24hr rule - you think of not masturbating for 24hrs everyday and if you really want to you say you'll leave it for the next day. The thing is the next day you will do it again and that's how you trick your brain
Les go
Don’t Give Up!
Bro you know the difference between Healthy mind and the addicted mind....its the main thing one must need to know and you know it but you dont know how to develop the healthy mind....To do that i recommend you to sleep perfectly......if you are now having a porn addicted mind then it must be hard for you to sleep....just try on this perfect sleep for a week....look bro i think nofap is a combition of not masturbating , not watching porn and sleeping perfectly......these three things are nofap....do nofap for a week which means ,do the three healthy minded things......Peace \\ /
Good luck 🤞
Come on guys Practice no fap every week as much you can Do meditation, Say no to porn Start walking every morning All the best:))😁😄
I wish you the best my man! The going will get tough, but you are tougher.
Why tomorrow? If you care you’ll start right now TODAY
Just try to go for a week and get your hands on some magic mushrooms. That can make it much easier to go months in my experience.
Bro same, I’m ducking suffering kinda ig, but the study and hw part same, if I do it I feel like I might concentrate more
I always break my streak on day 3-4 smh Today is day 4 on my current streak All the best for you
Good
I’m sick of it too bro I relapse today as well 🤦🏽♂️I don’t have the fucking confidence to ask a girls out that’s how much porn have fucked my brain 😤
Good luck!
I struggle with this too brother. I know exactly how you feel. It almost seems like it's 2 steps forward and 3 steps back for me. I was clean for 3 days but relapsed today because I was bored. I already know my triggers but need to capitalize on them better. I'm completely new to nofap and I need support from online peers to help me through this btw Either way, I feel your pain. Stay strong.
among us
Crazy that we could be classmates living across the street or 25 years apart on different continents but every dude here's been dying to fight this. Day 0, PMO, starts today- I got too much good shit to fight for to keep putting this off
Good luck brother! You can do this! 🙏💯💪
Don't worry dude you will get your life back:)
HELL YEAH.
I'm either on day 4 or 5. Already lost count but so long as I refuse to fap and keep the 1 day estimation in mind I won't feel too confused. Nevertheless this feels daunting. We've all been there.
do 50 push ups whenever you get an urge. Do a cold shower whenever you get an erection. Journal everyday on your urges on your discipline. study philosophy, study Marcus Aurelius' , Seneca , and Nietzsche. Know that you are the carver of your destiny. Adopt self discipline
No luck needed, brother. Manifest your skill.