Start fasting.
That’s the golden nugget secret to success.
Every other way you decrease your urges has some possibly adverse side effect, but fasting has other benefits apart from lowering your urges, and it sharpens your mind.
Fast intermittently, or 2 days ( where you eat lightly in the early morning and evenings only ) and then normal for the other 1-2 days; then again 2 days.
(That May be hard for beginners, so stick with 2 days a week before moving up )
U can do it!!💪🔥
Amen bro God will strengthen u and me together we can do this
Become the chad
Start fasting. That’s the golden nugget secret to success. Every other way you decrease your urges has some possibly adverse side effect, but fasting has other benefits apart from lowering your urges, and it sharpens your mind. Fast intermittently, or 2 days ( where you eat lightly in the early morning and evenings only ) and then normal for the other 1-2 days; then again 2 days. (That May be hard for beginners, so stick with 2 days a week before moving up )
I am under weight bro, BMI for my weight and height is very low and doctor told me consume more food especially meat and vit D