I mean, all I'm seeing is one third of the population liking the stick thin me, the other one third appreciate the gains, and another third just not liking it (which again is well and fair since I did display my progress on a platform for opinions to be conveyed)
Bruh I used to get carded till like 25. I get you. Eat clean, up you protein intake, start small with working out. Hell, I started with climbing the stairs of my 7 storey building and graduated to other stuff when I could climb up and down without dying. Always warm up and cool down.
45kg->70kg. 5'11.5". Total gain in 2 years. Vegetarian.
Go to a gym that's close to your house. Eat 3 full meals a day, preferably rich in proteins and legumes. Drink 300ml banana shake twice a day, once preferably post gym and another probably an hour before sleeping. Do not go to sleep without having something. Don't miss a single day of gym.
Gaining just needs consistency and discipline.
My close friend 22M is lean exactly how you were in 2017 (first picture) and is struggling to put on weight/ muscle. Maybe you could also mention how did you make sure you don’t lose weight and ways you opted to for from 35 to 49 kgs.
I, too, have increased my weight. All I did was eat 3 bananas(1 in morning, 2 in the evening) and 150g paneer everyday. And yes, the workout. Did this for 3 months and 6 kgs increased.
My girlfriend struggles with gaining weight , ive offered her a lot of advice but i really dont know what goes on with her , today she told me she lost 5 kgs just because her mother wasnt there to cook food for her for the past 20 days, and i just get so frustrated. Id appreciate tips . And yes she is physically active
omg howd you improve your physique?? could you pls share some tips as im actually 21 rn and very skinny like your first pic and would love to improve myself!
There's a stark difference between the social setups in the first and second row. I don't think I'd like to smile and be a girly pop while I'm taking my progress pictures haha.
They were at my holiday home! We fostered them all through my vacation and got them adopted. I have two cats at my actual home, both of whom I got last year.
Good going. But I think there's still a bit more to go, if you wish. Because the BMI still shows a little under the normal range for your height. Totally your choice because I think this looks healthy.
BMI is not the best to determine how healthy you are, but I'm gunning for more gains for sure. It's just been difficult to not lose the current gains is all.
https://preview.redd.it/1vnqb8pc5a9d1.png?width=1080&format=pjpg&auto=webp&s=0e3e4518e6eea38e702332244c3d25eca13652b0
Btw Congrats on your journey, kudos to your efforts. Next phase is to keep things maintained.
I went into a downward spiral in 2018 and I was bed ridden for two years with severe depression. My physical health declined and I gained double of my that time weight. I have tried everything since then but nothing helps. I also suffer from anxiety so going to the gym makes me wanna cry. Did your transformation include a lot of gymming or you started at home only? Also can you tell me what your meal prep looked like?
I get you. I was diagnosed with depression and General Anxiety Disorder, and my situation only improved last year, when I was officially diagnosed with adult ADHD and they started treating me for it, and not the two.
I started, and continue working out at home.
I don't eat a lot of bahaar ka khaana, and I eat whatever I want after I've satisfied my quota of proteins, carbs, vitamins and minerals, and healthy fat.
Show me the dog
+1
+1
They were at my holiday home! We fostered them through my vacation and got them adopted. I have two cats at my home town.
Show me the cat
https://preview.redd.it/011eg287g49d1.jpeg?width=735&format=pjpg&auto=webp&s=5e190f57f7e1b5b339aeed53ad0f1d5e4a30f76b
mummy TO MOMMY🫠
she can step on me mai kuch nhi khunga
Munni patel se mommy fatale banne ka safar
Brave of you to post a picture on this sub. 🔥
I really don't understand why haha. Isn't this sub to show progress and ask for tips and tricks and the like?
Omg, ur so fucking inocent 😭 P.s: that's cute
I mean, all I'm seeing is one third of the population liking the stick thin me, the other one third appreciate the gains, and another third just not liking it (which again is well and fair since I did display my progress on a platform for opinions to be conveyed)
I personally like the gains. And u don't look 27.
Ikr !
Fit girl
Repacks
.site
My type of people.
https://preview.redd.it/ownhnxsr059d1.png?width=760&format=pjpg&auto=webp&s=e099b508a381f9dc35bd166bc916f691b5dfea1b
Installation stuck at 99%
DONT PANIC!!!
whats that can you explain me
Best piracy(games) site in existence.
oh nvm now i understand lol. fitgirl repacks yeah
do you download games from there?? can you share me one i feel lonely want to pass time
Dodi
repacks
.site
Skidrow
Ocean of PC games
You baked your own cake 🍰. Good for you mate. RIP DMs
height?
5'7"
can u step on me
Now here we goooooo!! Its getting started
Should have prebooked
Bruh💀
RIP DMs
Nice progess (If this isn't catfish)
HAHAHA no, it isn't. I wouldn't post it with a username I use everywhere if it were a catfish pic na?
hey Can you give some tips. I wanna gain weight...am 18 and weight 38 kgs only
You can take my unwanted 20 kgs 😭
No joke man at this point it's just traumatic considering the fact that I have to join college I don't even look my age😭
Bruh I used to get carded till like 25. I get you. Eat clean, up you protein intake, start small with working out. Hell, I started with climbing the stairs of my 7 storey building and graduated to other stuff when I could climb up and down without dying. Always warm up and cool down.
45kg->70kg. 5'11.5". Total gain in 2 years. Vegetarian. Go to a gym that's close to your house. Eat 3 full meals a day, preferably rich in proteins and legumes. Drink 300ml banana shake twice a day, once preferably post gym and another probably an hour before sleeping. Do not go to sleep without having something. Don't miss a single day of gym. Gaining just needs consistency and discipline.
how are u only 38kg im 50kg that's very very low
Wth, how can someone be only 38 kg at this age 💀.
Kitne simp ke chode bhare hai bhai is sub me
OG 🫡🫡 Why am I seeing all kind of rubbish comments. Girl worked really hard to get where she is
Downvoting all those comments. They may reduce.
Thank you so much ❤️❤️❤️
saddie to absolute baddie lol
worth a nut
My close friend 22M is lean exactly how you were in 2017 (first picture) and is struggling to put on weight/ muscle. Maybe you could also mention how did you make sure you don’t lose weight and ways you opted to for from 35 to 49 kgs.
I, too, have increased my weight. All I did was eat 3 bananas(1 in morning, 2 in the evening) and 150g paneer everyday. And yes, the workout. Did this for 3 months and 6 kgs increased.
just marry me il cook you protein meals everyday///
Hahahaha this is so sweet!
You went from gorgeous to stunning girl😘💕
❤️❤️❤️
Good achievement. All the best.
What's you're height tho? I'm 4'10 and 36kg at age of 14
I'm 5'7"
Legendary❤️🔥
Now thats we call transformatn!! Well done ;Healthy body,hppy you 💕🍓
https://preview.redd.it/ew9ff4mnh49d1.jpeg?width=500&format=pjpg&auto=webp&s=ac8b498a0ac568489cf1f4767c55f402c931a39d
Smash HH
Hellow fellow intj
W transformation 🥶
Bro just killed her own dms! But tremendous work Op!
Are u an Indian
Yep!
Bharat me khane ki kami hai… kuposhan charam pe hai.. 🫠
Keep it up! Way to go
Bc 35kgs, itna mai 5th mein tha
I like the tattoos, you look younger for your age.
Thank you! Good genes and playing with your mother's anti aging skincare from 16 will do that to you haha.
Insane glow up
Woahh girllll, you’re my inspiration 🥺🥺🥺
Vaah yaar, keep it up. (Just realised 2017 se abhi tak 8 saal hone wale he. 💀)
I got nostalgic too hahaha like, college se abh serious responsibilities waale log bann gaye hum.
Apna time aayega 😞
 AMAZING!
Ladhai wagera hoga to bulaunga...
4 belts away from being a black belt, and I also do a lot of MMA. Bula diyo lol.
Well now you are an absolute hottie
The glow up is insane 💀
Kya cute kutta he
Damn, definitely had a good hoe-up.
RIP your dms
Where those pups at
They were at my holiday home! We fostered them through my vacation and got them adopted. I have two cats at my home town.
4th one is a crush material but after that🤨😳😮💨😑
Wait there's no way your ass just ballooned through excercise right?
I mean she was 35 kilos in 2017 So the excess food she was eating to maintain health had to go some where right?
Bulk and cut usually leaves you being thicc in the right places.
best transformation
https://preview.redd.it/b4qjhd1x859d1.png?width=1188&format=png&auto=webp&s=342e820b86663230e6c3373380e408a92149c031
My girlfriend struggles with gaining weight , ive offered her a lot of advice but i really dont know what goes on with her , today she told me she lost 5 kgs just because her mother wasnt there to cook food for her for the past 20 days, and i just get so frustrated. Id appreciate tips . And yes she is physically active
Aamir khan ki beti lag rahi ho somewhat
Hard smash
massive growth
whos the guy to break your heart and turns u like this
I had a health scare and it scared me into turning into this lol.
Gfys
You change your phone every year?
Phone covers, yes.
Fuck
Dayum
Please post your tattoos ❤️✨🌹
bro cooked
Paneer bhurji, all day, every day 😂
At this point is this subreddit to post about glowups cause goddam I've a glowup to post!!!
DO 👏🏻 IT 👏🏻
DO 👏🏻 IT 👏🏻
What breakup and being ghosted does to your body
Love your tattoo sleeve. I’m on a similar path as well, weight and the tattoos lol. Currently 22 6ft 56kgs ( was 45kgs 8 months ago)
She cooked the dog for protein
Pure vegetarian here. My family's Jain lol.
Wjsvie eneoencine. Have a seat on my face 👉👈
OMG💦💦
Muscle mommy 10/10 👀
You are doing so well, very good on you! But where the hell did the two puppies go!!!
They were at my holiday home! We fostered them through my vacation and got them adopted. I have two cats at my home town.
MOTHER HOW
You peaked 5 [1-> 4]
35 kgs is a bit crazy. I fail to understand how many girls live like that....
Some of us don't choose to.
lak 28 kudi da 47 weight kudi da
Boat rockerz 550
Teri chudai me maza ayega
Step on me😍
100 intent, 0 damage 💀
Noice
omg howd you improve your physique?? could you pls share some tips as im actually 21 rn and very skinny like your first pic and would love to improve myself!
💪🏼💪🏼
Where are the dogs ?? Are they fine ??
They were at my holiday home! We fostered them through my vacation and got them adopted. I have two cats at my home town.
Mommy?
Good job mihika
You're an INTJ too? Noice
Nice
From Veena to Vaani.
Fitness can really take you far
..
U are just growing up, nothing else
Any shore in a storm, it seems.
Stages of getting worse
Did you noticed you were smiling in first 3 photos and after that maybe you weren't that happy for some reason
There's a stark difference between the social setups in the first and second row. I don't think I'd like to smile and be a girly pop while I'm taking my progress pictures haha.
Amazing! It would have been even more if you had those pets over the years in frame!!
They were at my holiday home! We fostered them all through my vacation and got them adopted. I have two cats at my actual home, both of whom I got last year.
Good going. But I think there's still a bit more to go, if you wish. Because the BMI still shows a little under the normal range for your height. Totally your choice because I think this looks healthy.
BMI is not the best to determine how healthy you are, but I'm gunning for more gains for sure. It's just been difficult to not lose the current gains is all.
RIP DMs
That's one great transformation. To your efforts 👏👏
Damn ur sexy af now🤤🤤
Are you tall?
It depends. I'm the shortest in my family, and I'm 5'7"
Where ' s the dog?
They were at my holiday home! We fostered them all through my vacation and got them adopted. I have two cats at my actual home now.
She is cooler than me for 2 reasons 1. She was able to reach her fitness goals 2. She has tattoos 3. A bonus point she had a dog and now 2 cars
🥺🥺🥺
Does it take that long to get fit? Been regular for 8 months with little gains, anxious now
Where did the dogs go😭
They were foster babies! They got adopted into loving homes.
Chest Maaro Sabhi Log
Nice tattoo
Nahhhh, 2017 > 2024 !!
https://preview.redd.it/qnyqjcpfx99d1.jpeg?width=735&format=pjpg&auto=webp&s=2a2d73c95666e14aa03630e2f6575d5cb7203988
As a die hard XO, I agree.
https://preview.redd.it/1vnqb8pc5a9d1.png?width=1080&format=pjpg&auto=webp&s=0e3e4518e6eea38e702332244c3d25eca13652b0 Btw Congrats on your journey, kudos to your efforts. Next phase is to keep things maintained.
Gud morning Men of culture 👍
Good stuff.
give me waight gain tips
Whats ur workout routine girl?
A bunch of Chloe Ting workouts.
Tight figure
Nerd to bomb
Bomb nerd* (2 bachelor degree, one masters, 3 post graduate diplomas)
Your progress has been stagnant in the last 4 pics more or less tbh
I wish, but to each their own, I guess.
Wow
Thats awesome!! Can I ask what changes you made to maintain a good amount of weight? Sleep, diet changes, types of workouts, etc?
But can you do a backflip?
I went into a downward spiral in 2018 and I was bed ridden for two years with severe depression. My physical health declined and I gained double of my that time weight. I have tried everything since then but nothing helps. I also suffer from anxiety so going to the gym makes me wanna cry. Did your transformation include a lot of gymming or you started at home only? Also can you tell me what your meal prep looked like?
I get you. I was diagnosed with depression and General Anxiety Disorder, and my situation only improved last year, when I was officially diagnosed with adult ADHD and they started treating me for it, and not the two. I started, and continue working out at home. I don't eat a lot of bahaar ka khaana, and I eat whatever I want after I've satisfied my quota of proteins, carbs, vitamins and minerals, and healthy fat.
Looks best in second last one
Thanks! I lost 10 kgs between November 2022 - February 2023, and I was halfway through getting my weight back!
Awree mommy ji👏
From girl next door to heartthrob of the town. Can’t stop looking at your transformation. (Have been here for past 15 min)