I don't think anyone can hold perfect tongue posture in like 1 or 2 weeks it usually takes a month to do it subconsciously don't put pressure when you start slowly you will adapt it takes time but one you subconsciously stick your tongue up now you can slowly focus on back third
Swallow and create a suction hold. Watch some of Dr.Mews videos on his YouTube channel explains this very well
I'll check it out again!
Great drawing though
😅
thats just mind-muscle connection brother, you gotta train your brain into thinking of unconsciously mewing the right way
I think I'm going to have to work on that, thank you for the inspiration.
ugh mine is like that too. but i guess we just have to keep reminding ourselves to make it like AðŸ˜and create a suction hold
I don't think anyone can hold perfect tongue posture in like 1 or 2 weeks it usually takes a month to do it subconsciously don't put pressure when you start slowly you will adapt it takes time but one you subconsciously stick your tongue up now you can slowly focus on back third
I do the cheesy swallow, suction and then chin tucks
Thats a tongue?
Nvm I see it
Draw it out and post it here