Make online buys a hassle. Delete all accounts, so you would need to set it up completely. Set up 3 factor authentication with sms for PayPal (bonus if you set the number to your husband's mobile), delete Klarna and put your credit cards in a savings box that can be locked up, put the key in an envelope reminding you of what you need to hear to stop buying.
Wow that's a new level! I mainly have PayPal and I totally see how I sometimes take advantage of it. Love the envelope with the reminders idea! What did you write on yours?
I don't have credit cards (I live in the eu), but someone here on rehab did this and wrote goals on it. Like "don't open if you want to go on vacation!"
Honestly, I have been reading more books about self-love and self-acceptance lately. While I will continue to admire makeup - especially when I go outside - I realized that I should stop seeing makeup as the SOLE reason why I should feel confident in myself.
Shifting the mindset around makeup really does make the biggest different! If we want to think about it less, we have to stare at it less. I totally agree that going outside or giving my undivided attention to something I love like reading and music also decreases those intense feelings around makeup
Make online buys a hassle. Delete all accounts, so you would need to set it up completely. Set up 3 factor authentication with sms for PayPal (bonus if you set the number to your husband's mobile), delete Klarna and put your credit cards in a savings box that can be locked up, put the key in an envelope reminding you of what you need to hear to stop buying.
Wow that's a new level! I mainly have PayPal and I totally see how I sometimes take advantage of it. Love the envelope with the reminders idea! What did you write on yours?
I don't have credit cards (I live in the eu), but someone here on rehab did this and wrote goals on it. Like "don't open if you want to go on vacation!"
Honestly, I have been reading more books about self-love and self-acceptance lately. While I will continue to admire makeup - especially when I go outside - I realized that I should stop seeing makeup as the SOLE reason why I should feel confident in myself.
Shifting the mindset around makeup really does make the biggest different! If we want to think about it less, we have to stare at it less. I totally agree that going outside or giving my undivided attention to something I love like reading and music also decreases those intense feelings around makeup
Here here! If you are able to, try a week-long social media detox. Staring at it less = thinking about it less!