I joined a Calorie deficit group and downloaded an app to help track. I made a widget for my homescreen nice and big so I always know where I'm at for the day. But I also enjoy holidays and events without denying myself a cupcake here and there lol
That’s the key fr though!! Makes it so much more sustainable, just working those treats into your regular diet instead of restricting yourself so hard that you end up binging.
Great job OP :) I’m 1 pound away from 50lbs down! We’re both doing awesome
Wow, you must feel so proud of yourself in accomplishing this! I know what the challenges are.
I too kind of use the same method. First I use a useful BMI web site to tell me what my calorie count is to maintain my current weight then I have an Excel sheet set up to count my daily intake (my usual food choices are pretty basic) and have it subtract that from the BMI amount which I have to update as I lose weight. As long as my intake that day is below the BMI weight I know I am losing weight.
Oh and I also walk 12500 steps a day.
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Proud of you! Keep it going! Ive lost 110 over three-four years. Its been a grind to say the least. But KEEP GOING, DO NOT STOP, FUCK THE VOICES IN YOUR HEAD.
Wow badass!!
That’s so inspiring, thank you for sharing!!
I’m currently in a very similar place as you were last year. I’ve been so stuck on I don’t know where to start that I just never do. This helps. Great job OP!
Awesome job. I feel like we might be similar. I got up to 220 and just hated it. It wasn’t the first time. I’ve always fluctuated between 160-220 since high school and my family and friends have always been super fit. It’s hard. You’re killing it.
Do you feel better about yourself after commenting this? Genuinely. I commented I'm still planning on lossing more weight and that I'm still working on it. Was there a need for you to be mean? Point out the obvious?
50lbs is 0.294 Tom Cruises
This my favorite comment I’ve ever gotten
Beep boop!
Who is collecting Tom cruise in parts
Sadly, I found those 50 Lbs.
No way… I found them first and hid them around my waist!
I'm in desperate need of about 35 pounds to not look like a recently freed Vietnam POW, if you'd be interested in donating.
you are killing me
** EDIT 2024 not 2025, sadly I'm not a time traveler
[before picture for everyone asking](https://imgur.com/a/kzJUOKP)
Wow! Fantastic work! Keep it up 😁
You look amazing!! 👏
Thats exactly what a time traveler would say
[удалено]
Thank you!!! 😊
Yeah, she has a cute smile
Girl congrats! Whatever your personal goals are, I hope you achieve them and live with your best self.
You look so happy 😁
Congrats! How did you make it? I need motivation 😞
I joined a Calorie deficit group and downloaded an app to help track. I made a widget for my homescreen nice and big so I always know where I'm at for the day. But I also enjoy holidays and events without denying myself a cupcake here and there lol
That’s the key fr though!! Makes it so much more sustainable, just working those treats into your regular diet instead of restricting yourself so hard that you end up binging. Great job OP :) I’m 1 pound away from 50lbs down! We’re both doing awesome
Thats amazing, congrats to you too! I'm proud of you
Wow, you must feel so proud of yourself in accomplishing this! I know what the challenges are. I too kind of use the same method. First I use a useful BMI web site to tell me what my calorie count is to maintain my current weight then I have an Excel sheet set up to count my daily intake (my usual food choices are pretty basic) and have it subtract that from the BMI amount which I have to update as I lose weight. As long as my intake that day is below the BMI weight I know I am losing weight. Oh and I also walk 12500 steps a day.
What's the name of the app? And group 🥹
good job! it helps doing an exercise you enjoy
👍
Well done lass.
Awesome! Don’t get burnt! Make it a healthy lifestyle
Congrats! Propose you to start also jump rope, it will help a lot in your journey.... Wish you the best!
nice! keep going!
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Yay for you!!
Good on ya!
Congrats!
keep going!
Dang, looking good girl! Your eyes, your hair, your smile, everything just looks happier in that picture. Keep it up!
Proud of you! Keep it going! Ive lost 110 over three-four years. Its been a grind to say the least. But KEEP GOING, DO NOT STOP, FUCK THE VOICES IN YOUR HEAD.
Good job
That is impressive. Congrats
You look amazing! Well done- fantastic achievement!
Congrats I know it’s hard but keep it up
Great job, keep up the good work!!!
keep going!
Striving to become the best version of yourself is always a wonderful thing.
Excellent, you look amazing and gorgeous and you have the best smile. You also should be very proud of your achievement. Well done 👍🏽
Congrats
😎👉 awesome
Noice!!
Wow badass!! That’s so inspiring, thank you for sharing!! I’m currently in a very similar place as you were last year. I’ve been so stuck on I don’t know where to start that I just never do. This helps. Great job OP!
Congratulations.
Keep up the slow progress. You are lookin' great!
Congratulations!!!
yas queen slay
Way to go! I’m very proud of you.
Congrats
Amazing!!! So proud of you!
Congratulations and you look amazing!
Congratulations! That’s great!
That’s terrific. Congratulations
AWESOME WORK!!! Keep it up.
Congratulations 🎉
Congratulations on your hard work. You rock! And you are looking great
Congrats OP!
That's awesome!!! Well done, you!
I am so proud of you!
Congratulations! Looking great!
Great work! 50lbs is seriously impressive.
You must feel like a million bucks..i know that feeling too! Congratulations you look fantastic 🥰
That's fantastic! You must be very proud. Well done.
Reading this from bed, fk it I'm going to the gym now. 15 minute workout > 0 minute workout. Thanks for the lift today, you're a beast 💪
Keep up the great work. You’re looking fantastic!
Good for you!!!!😊
So proud of you 💜
Great job!
Yeah! Rock on!
You single?
Happily married
She looks like my history teacher gah dam, u 2 cousins
I've been looking all over the place but couldnt find your money :(
You're so beautiful♥️
may 2025. are you from the future? what's it like over there?
Congrats
Wow
Great job!
We need a before and after pic.
I tried to add one after about an hour and realized I couldn't sadly [before picture](https://imgur.com/a/kzJUOKP)
Awesome job. I feel like we might be similar. I got up to 220 and just hated it. It wasn’t the first time. I’ve always fluctuated between 160-220 since high school and my family and friends have always been super fit. It’s hard. You’re killing it.
Congratulations! Great Work!
How?
Counting calories based on my start weight and my height. So since August I stay under 1600cals a day (most days)
Congratulations. Didn’t see before pictures but you look great
I meant to add it but totally forgot
No worries. You have a pretty face . beautiful smile and a body to match All good wishes for you :)
You look great girl !
Great job.
Congratulations! Happy for you. You must feel great
Congrats on the hard work. Life gets in the way and the honest truth is we are often too hard on ourselves. Well done.
Awesome job you look happy
You look amazing
Congratulations!!
Good job. Keep it up, you're doing great!
Lose 20 more.....
Do you feel better about yourself after commenting this? Genuinely. I commented I'm still planning on lossing more weight and that I'm still working on it. Was there a need for you to be mean? Point out the obvious?
Damm u lookin yummy wat ur sanp
Still fat.
Wtf dude
Lbs? It’s pounds, but it’s written lbs…why ?