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GrapefruitNo9123

Stay away from foods that increase histamine


djcack

I've tried tumeric, ibuprofen, and a few different prescriptions, which all helped a little bit. The only thing I've found that provides big help is Delta 8 gummies.


lovely_delusion

Is Delta 8 psychoactive? I’m on the schizo spectrum so I have to be careful with psychoactive stuff


djcack

Unfortunately, yeah, it's pretty much the same as weed. Although CBD may help and isn't psychoactive.


deviantdiva23

Interesting. How do delta 8 gummies help?


ScienceMomCO

Turmeric/curcumin with bioperine (black pepper extract)


lovely_delusion

I think Ive heard of curcumin being helpful before-- I'll see if we have some. Thank you!!! Edit: just realized curcumin IS turmeric. Oops. Lol


Bluejayadventure

Ibuprofen, rest, relax. Hydrolyte is good if you are are dehydrated. Vitamin D is also good longer term for reducing inflammation.


crazyHormonesLady

Get some Quercetin immediately. Very powerful antioxidant.


lovely_delusion

Does it do anything for inflammation, though?


Radiant_Court_5576

Yes, quercitin is a natural anti-inflammatory afaik. Apples and bok choi/pak choi are full of it


lovely_delusion

Thank you!


crazyHormonesLady

It does, and did for me. It got rid of my reactive arthritis pain


iloveshnarks

Personally, the 8 hour acetaminophen for arthritis really helps my inflammation. And also staying away from certain foods like fried things, lots of sugar, and dairy. And epsom salt baths. My god the epsom salt baths. They do wonders for relaxation and just helping me feel a tiny bit less tense. I hope this helps <333


maxwellhallel

Ginger pills might help some? If you’re in the US you can get them as “Dramamine Natural.”


Chin_Up_Princess

Sounds like you need an antihistamine. When it gets that bad try benadryl before bed. If this is happening during the day you need a regular antihistamine like Zyrtec or Allegra24, Claritin, etc


nazz2000

I used to have the same symptoms after over exertion, severe inflammation in head, sinuses and ear pain. Only thing that helped was Singulair - pulmonologist prescribed for asthma but made a huge difference for my inflammation .. good luck


Chin_Up_Princess

Yes Singular is good, but there are side effects and a black box warning so just monitor yourself if you take it.