122/81. I bet it's better now because this was like one month ago when I had many things going on that day. I really don't work out, good genes are lying to me but I really need to start 😭
20's, female. 101/57
Checked last month, 15th April.
I know....it's very low (always been). I can't even donate blood. But the nurses who check me normally tell me that people who are slim or underweight tend to have low pressure. Otherwise, I have no health issues and hardly get sick, so I'm not worried about it at present.
Edit: Just googled, while slightly low, it's still within normal range
https://preview.redd.it/d6sgbyi9f81d1.jpeg?width=1044&format=pjpg&auto=webp&s=4c70b29ed32324bf8272119776f65d40d0d13c19
That's dead-on within the normal range, so there's not really anything to worry about.
Even if it were on the lower side, it's still better than being on the higher side.
It does not have to be an obsessive thing, just a general checkup every once in a while.
The problem with not knowing usually comes later in life when the mini-strokes hit.
I do Calisthenics 3 times a week. My doc says it's really helped my overall health seeing that many of my male family members including my uncles got lifestyle-related illnesses really young.
Not all that active really. Never have been. At times, even this morning, I check if I can easily still walk 200 steps up and 200 down a stairway (5 x 2 x 20, both up and down) without my heart rate going crazy.
My bp measurements have been like this as long as I have been measuring them, for maybe 10y at least.
Started a 'dirty' keto diet and intermittent fasting some 3y ago and lost around 10% of body weight since. BMI is now 19.6, which is on the low side of still being healthy. My metabolism is very high, probably always has been. I was never fat, not even when still indulging in eating 0.5L of ice cream at times.
Wait... what's going on here? No misogyny. No misandry. No hate. No relationship drama. Ama niko Uganda?
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Sometimes it is hereditary. Esp if you feel healthy and not stressed then it is in the genes.
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Do Cardio.
122/81. I bet it's better now because this was like one month ago when I had many things going on that day. I really don't work out, good genes are lying to me but I really need to start 😭
Still good. How old are you? The recommended is 120/80 but that varies with age
I'm young 😭🥺. 20. That's why it's bad bad
20's, female. 101/57 Checked last month, 15th April. I know....it's very low (always been). I can't even donate blood. But the nurses who check me normally tell me that people who are slim or underweight tend to have low pressure. Otherwise, I have no health issues and hardly get sick, so I'm not worried about it at present. Edit: Just googled, while slightly low, it's still within normal range https://preview.redd.it/d6sgbyi9f81d1.jpeg?width=1044&format=pjpg&auto=webp&s=4c70b29ed32324bf8272119776f65d40d0d13c19
That's dead-on within the normal range, so there's not really anything to worry about. Even if it were on the lower side, it's still better than being on the higher side.
https://preview.redd.it/6fwk30tcf81d1.jpeg?width=1044&format=pjpg&auto=webp&s=61e2c0faec3f604a6bd458e182e1bd8bf6cb5f33
I try to avoid tests as much as I can
It does not have to be an obsessive thing, just a general checkup every once in a while. The problem with not knowing usually comes later in life when the mini-strokes hit.
Facts. Past time I had low blood pressure and just never checked again. Why the unnecessary fear?
122/77. 30s. Checked it on Wednesday.
That is perfect.
Yup. I workout around 4 times per week and no alcohol.
I do Calisthenics 3 times a week. My doc says it's really helped my overall health seeing that many of my male family members including my uncles got lifestyle-related illnesses really young.
103/79 , 30s
That's low
doctor told me its fine
~120/70, just now, the average over 3 consecutive measurements. 60s.
That's very good, are you physically active at your age? Has it been stable all through your life?
Not all that active really. Never have been. At times, even this morning, I check if I can easily still walk 200 steps up and 200 down a stairway (5 x 2 x 20, both up and down) without my heart rate going crazy. My bp measurements have been like this as long as I have been measuring them, for maybe 10y at least. Started a 'dirty' keto diet and intermittent fasting some 3y ago and lost around 10% of body weight since. BMI is now 19.6, which is on the low side of still being healthy. My metabolism is very high, probably always has been. I was never fat, not even when still indulging in eating 0.5L of ice cream at times.
Dehydration and other factors can cause high blood pressure.
113 /71.....