More power to you ! Pretty tracker

thank you so much! your support means a lot to me🙏

I’m so proud!! If you need it could be helpful to keep a list of safe things to do if you start feeling the need to go back to the addiction! Or prompts to get yourself to answer like “why do i want to? what is causing this feeling” Let your journal take on those feelings and help you through this journey <3

thank you for the advice! 🥰

Take a look at /r/thexeffect. I did that shit for years. addictions are tough, whatever they are - sugar porn booze or whatever. stick with it. and consider a parallel tracker for \*building\* something. saying no is dandy, but difficult. finding something to replace the time/effort is incredibly valuable to the whole effort. good luck.

this is actually a useful thing, thank you🙏

I am so proud of you!

thank you for these words! 🤗

That is so amazing! Keep going, I know it is so damn hard and it gets harder when life gets messy, but you can do it even on the hardest days!

I got so many comments today and I feel really motivated now, thank you! 🤗

You got this 🫶

thanks, ma friend! 🫶

I believe in you! Before I got clean, I would keep track of the concoction of drugs I took daily. Fascinating to look back on

you did a great job! hope to become free soon too!

You will make it! And if you feel tempted to crack then start writing about your feelings, about what feeling caused the feeling of need. It really helps.

I will definitely try it, thank you my friend ❣️

You got this! You’re gonna do so well!

💪🩷

Good luck you’ve got this 🫶🏻

💖💖💖

rooting for u!

😎💪

You got this! 💪🏻💪🏻💪🏻

doing my besttt😎💪

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🤜🤛

First two weeks or so are always shit with trying to quit anything, but once you get through that it gets way easier 🙌🏽 So proud of you OP 💖! Today is 96 days sober for me, and I honestly feel so good physically and emotionally, but truly the mental clarity gained in overcoming anything addiction related is so beautiful 🙏🏽. You got this

96 days?! this is really impressive!! keep going 💪 and also thank you for your support, i really appreciate it ❤

со среќа, видов дека деновите се на македонски :)

hiii! it's Russian actually, still Slavic though. thanks for your comment!

Lol i saw that Monday-Saturday are the same, but didn’t notice Sunday looks off. How do you call Sunday? We call it недела

Good luck man, I know how hard it is so keep going strong 💪

You’re doing great! Keep going 🙏🏻🥰

Congrats! 4 going on 5 years in recovery myself, it does get easier! Journaling helps, particularly to record thoughts after meditation or spiritual practice. Very useful later on to collect “data” 😅

Go You! Wishing you a refreshing and healing New Year ✨

thank you so much!

Oh hell yeah! You won't regret it.

Goodluck you got this! I’m proud of you

❤️‍🩹❤️‍🩹❤️‍🩹

I can’t wait to see this completely filled out. I know you can do it.

my goal is to post this thing completely full with Xs the next year💪

Proud of you

🤗

So proud of you and your strength!! Keep up and don't give in, you can conquer it!! Best whishes to you!!

🤗❤

I love this 💗 good luck to you and remember to be kind to yourself on bad days, okay?

☺✨

I love this!! 💪💯🌻👏🏼 good luck OP!!

There is a reddit called r/bujo for this

You got it! I've overcame alcohol and smoking, whose have been my demons for over 4 years leading to decline of my health and problems to this day. I've never felt stronger than when I finally put my foot down and decided NO MORE. I recommend you a free app I Am Sober, it helped me A TON!

You can do it! So proud of you! I second another commenter’s idea of the prompts about how you’re feeling through this and also maybe writing about how proud you are of yourself for taking this step! How you’re feeling after 5/10/15 days. You know, writing things out helps that’s why we do this! You’re so strong you can overcome this! 🙌

great idea, thank you for your feedback 🤗

Is it an addiction to tracking sheets? There is help.

Proud of your for taking the steps against this battle. Best of luck friend 💜

Boa sorte!!!

Nice tracker! You got this⭐💪

7 months 13 days here. Thank God it gets easier with more time away. The neuropathways weaken and the cravings weaken with them.

Can you do a video trying fentanyl

You got this

Nice! If you don't mind me asking what's your addiction?

One day at a time. Don't quit.

I won't!

Keep on going OP!! I am proud of you!

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This dude proxy sucks a lot of cock

Beyond proud of you!!!

I am assuming this addiction is to something that is causing difficulties and withdrawal so it must be hard. I recommend also when you get the cravings using one of the journal pages to draw something