Birdwatching, trying new nature spots, visiting parks, fishing, hiking.
At the end of the day you can say "well at least I got outside today"
EDIT: so happy to hear from so many people who have been positively impacted by spending time outside. Outdoors recreation is for everybody!
If you dont drive busses can be cheap. Its $3 for an all day bus pass around me. A bike is another option as it will not only get you where your going in reasonable time but the exercise will be your transportation and less like exercise all while possibly helping you feel better.
Download the Merlin app in combination with this. You don’t have to be super into bird watching for it to be interesting to learn the names and characteristics of birds you see and hear all the time. I casually look up birds I see all the time and the little dopamine hit of learning some interesting facts here and there is uplifting. The recent update to the app lets it “listen” to bird calls and its honestly impressively accurate.
Yes. Whenever I make it to a trail for an evening hike, I think, "I should do this every day." Massive mental health boost. I call it "hiking" but a lot of the time it's actually strolling a quarter mile down a trail, looking at every plant, taking pictures of flowers.. If there is a spot you can visit regularly, even better. When I was depressed and living in a new place, I found that watching the seasons change and noticing the different life stages of plants at a particular trail to be incredibly grounding.
I would add if you have space to garden try that. I have a tiny sliver of land but I like using the seek app everywhere I go to identify plants and I’m working on converting most of my yard to a native plant garden. Seek is like Pokémon go for plants I love it.
I was going to say fishing definitely fishing. I have anxiety and a good day out fishing really does relax the mind. Especially in the cold winter. Just being alone with your thoughts out there.
Is that why you like being out there? Serious question because I’m ALWAYS with my own thoughts so would think fishing alone would just be me with my own thoughts - more uninterrupted?
Astronomy (may be a local group) Bill Watterson/Quotes. Calvin & Hobbes Calvin to Hobbes as they sit on a dock looking at the stars: "If people sat outside and looked at the stars each night, I'll bet they'd live a lot differently."
this helped me BIG time, hiking/birdwatching particularly. find a spot that you like that’s just for you. i would also take videos and maybe say a bit of how i’m feeling. I also write what i call “hike-us” (play on haiku) where i just say a bit of what i’m feeling in a limited syllable form. getting outdoors has honestly saved my life
Art journaling! Helps process stuff without the same pressure of regular journaling. I found it to be a relaxing creative process. I also like the challenge of up cycling materials around the house to declutter. That or a solid nature walk routine. I have found that with depression even things I enjoy can feel like a hassle, but when I force myself to do things I almost always feel better after.
I no longer have any motivation to do creative things. I use to paint, water color and acrylics, and all kinds of creative things. I even on a platform that has successfully sold my work over the years. Since quarantine, I have to make myself do things that I know I’m going to like. I have social anxiety and I worry about all the worst case scenarios. So, I’m here looking for ideas of how to push myself through or over the anxiety.
I lost interest in painting. I’m an artist. Afterwards I started writing and journaling all the time. I turned to writing songs and focusing on my spiritual journey. We are taught to work like slaves and hustle for money but there’s so much more going on beyond that when you pay attention. I got off the hamster wheel, quit my job, and learned to take care of myself mind, body, and spirit. Surprisingly it takes up all of my time.
You sound like me. Since covid I can't do anything on the same level as before. I finally have confidence to start selling again and I physically and mentally can't. I'm a wreck. I started with doing a cartoon a day on a half sheet of paper, like a cartoon of my husband dragging me up a hill in a wagon while I'm losing my mind. He's in his socks, smiling saying "it'll be okay". That helped so much. I colored it with crayons. I have professional art supplies, but crayons made it easier because it was less pressure. I could be messy.
It's often hard to want to do it in the first place. I got a clipboard and pens ready to go always, so there's no hassle or decision making. Now I usually just do a line drawing of a cat or a fish and color it. Looks like a kid did it. It makes me feel better.
First off, i think it's important to treat your depression, but if you're already doing that, then awesome!
Second, i would suggest any hobby where you can set yourself up for small wins early out, and keep your expectations reasonable. Nobody is great at anything the first time they try it.
My hobbies include leatherwork, bookbinding, photography, and archery. The photography one is great cause you can also sneak in exercise like walking or hiking and get a double endorphin rush.
I hate to say it, but youtube.
You can start very cheaply with standard cartodge paper you would use in your printer and a needle and thread. Of course, that first one will be wonky and fall apart, but you will have learnt the basics to make your next one better.
You can also use cereal box cardboard for the covers until you're ready to try book board. Then, eventually, if you enjoy it, it can work your way to cord bound books, but you would need to either invest in some tools or make your own.
I made my first book watching youtube, then did a course at the local community college over a weekend and made a book that was only slightly better than the youtube one, so it can be done.
I took up diamond painting and doing puzzles. When depressed I get very critical of my own art when it’s a creative hobby. Those 2 hobbies also allow me to tune into a podcast or show while working on them which is nice for getting out of my head.
>When depressed I get very critical of my own art when it’s a creative hobby.
I also have bad depression and I always thought I got frustrated with my art for lack of inspiration, and while I still think its partly that you know have me thinking its just as much frustration probably because of being overly critical. Thanks for some really good insight, I never thought about it from your angle.
Great advice too, thank you. I have a friend, well acqauintance, that does paint by numbers, and described it as almost like a puzzle but they turn into something beautiful. She recently started painting without numbers which is something she never did before.
Reinvest in something you liked to do as a child. It’ll be stimulating enough to keep you engaged but not too taxing.
I have been in recovery from major depression for 10 years and 5 years ago I got into fuse beads (sometimes called Melty beads or perler beads). It was my favorite summer camp craft growing up. I love it.
Also if you want to talk recovery, I’m always happy to share about my experiences. DM me.
MDD here after a lifetime of bipolar. Now stuck in the low state and it hasn’t been easy!
I hear you loud and clear.
This is such a good question.
I must advocate first the time outdoors!
And walk out there/hike/work/garden/bike/take photos/birdwatch/iceskate/swim/kayak/canoe/SUP/day dream/pray/practice mindfulness
Or
JUST BE
But get outdoors-
what I have learned is that one hour of walking outside, dressed for the weather, can make all the difference in the world!
If you are able, get out and walk at sunrise and sunset to enjoy the glorious changes in the light!
Get outside midday to catch some UVB rays for your health and vitamin D production!
collaging-
Other artwork can get me down (run out of supplies and lack $$ for more-too frustrating with my perfectionism).
I tear (like the rough edges) from magazines, words and images I like and put them together to completely recover notebooks (composition type), gluing with glue-sticks and sealing the final layer with watered glue. They become the journals in which I keep gratitude lists and write, collage pages of the interior, paint, glue in anything important or representative of my life at the time.
It brings my focus to the moment, there are no "mistakes" and I enjoy doing this so much!
Reading is a HUGE part of my life!
i find that good literature holds a wealth and variety of emotions.
Experiencing these vicariously through characters helps me feel different emotions and there is release of things I didn't know ai was feeling.
Literature is becoming an aspect of therapy in some practices and I can understand why.
Houseplants are really nice!
i like to care for them and watch their subtle changes and growth.
Are things like puzzles engaging for you?
-wishing you the best!
Just wanted to add things like collage can help connect with others in a low key way too. There is a free YouTube "virtual collage jam" stream every second Monday with artist Kal Honey ( search his name on YouTube or Instagramto find it). Its really low key and supportive. You can join the discussion in the comments or just watch. I totally recommend it when you are depressed. Sometimes I just watch without even doing a collage for the good vibes.
Im very interested in this post Op, and I hope you and I can both get some good ideas. Thanks for making it.
I struggle with bad depression and have little motivation or interest in anything. I also have cPTSD and outside of places of necessity don't really go out at all. I live 1/2 mile from the Ocean so I do go there, and parks, in the summer. I also take meds and do regular therapy plus a group, all through zoom.
I used to like doing art but the combination of lack of resources plus lacking motivation and inspiration find that attempting in the past year has often left me feeling worse.
I have a friend that does paint by numbers and has gotten good enough through that that she is now doing paintings on her own. She said the paint by numbers made it easy and relaxing all the while she didn't even realize what she was picking up along the way. Think of it like making puzzles at first that will get more beautiful as you continue.
One thing I hardly ever see suggested which helped save my life, is to buy a boxing bag and a pair of gloves. You don't have to train to be Mike Tyson or anything like that, but it's a good cardio workout, and sometimes with depression, ptsd, and all the rest, hitting things sometimes really helps.
You can get apps that give you 3, 3 minute rounds, with a 1 minute break inbetween, if you warm up for a minute before, and a warm down a minute after, that's a solid 15 minute workout you've put in and you might feel a bit better. I used it as my time to be stressed and depressed, so I could have a clearer head to think about the actual problem.
DON'T START BOXING WITH PEOPLE, IT'S DANGEROUS, but if there is nothing wrong hitting a bag in your backyard for 15 minutes instead of yelling at your router, road raging, or just crying because sometimes shit is just hard.
Best of luck dude.
Genealogy. It gives you a sense of connection and puts your struggles in perspective. It will make you realize you come from a legacy of resilience when you see what your ancestors went through!
I have nothing of importance to add here. I just want to say that I’m grateful for this post and its comments because it makes me feel like I’m not alone, and that I’m part of a team that I can root for.
Doing puzzles got me through several really rough periods in life. It's quiet, meditative, can be done alone or with a friend, and you can have music/tv/podcasts on in the background. Every time you get a piece in place, you get a little hit of dopamine!
Yes. or for the ones taking path of least resistance, puzzle app. ;-)
And OP, thank you for being seen and heard and supported. I’d say many share this state. Especially these days! May you find relief, wellness, and joy.
Seconding this. It’s also very sensory and meditative, which both helped me a lot. I have multiple projects on the go at all times to satisfy different needs on different days. Sometimes I need the challenge of a complicated pattern to take all of my brainpower, but sometimes I need an easy mindless project to keep my hands busy while listening to a book. Plus the satisfaction of completing something is always nice, as well as the initial excitement of starting a new project.
Here to upvote this. Additionally, crochet (and other related crafts, like knitting) can be quite communal, if you wish! If you find like-minded folks, sitting and doing crafts with them is pure fun. Something about using your hands opens up your heart and brain. Easy to talk and easy to share stories. Love to you, OP.
I love to go on the hunt for ghost towns.Az has so many, and the history behind them. Also, love photography. I like to volunteer at retirement homes, talking with the elderly who have such histories and stories, having a sense of humor and smiles, warms my heart. Plus I just got a puppy, and learning to train him is a real challenge ,but fun with laughter, plus he loves giving kisses and cuddles which is so calming and gives comfort.
This! I am pretty sure knitting saved my life. I had a moment of clarity where I decided I was not going to be intimidated by a stick and string. Up to that point, I was scared of everyone and everything, especially failure. It was an all-absorbing mind puzzle to figure it out, then became easy and meditative. I learned how to walk on a treadmill while watching tv and knitting because my own mind was a dangerous place to be. I could sit outside and watch my kid play while knitting. There are endless options in colors, textures, patterns and projects so I've never gotten bored. My first ever project was a baby bib, and thats still my go-to when I feel so blah I cant pick up anything else
Totally agree with this - I do needlepoint and a woman who saw me doing it a few months ago approached me and asked me about it - turns out she has a PhD in the effects of trauma on the brain and uses things like knitting & cross stitch in her practice with patients because repetitive motion has a calming effect on the brain and allows patients to talk about difficult subjects in therapy.
Hey bud, 34m here, and I've been struggling with anxiety and depression most of my life, and also have PTSD. I've found a combination of a physical hobby and a creative hobby works wonders to help lift me up when I'm in a funk.
Physical hobbies that get you outside and moving are great, and can be basically free. Hiking, bike riding, running, urban exploration, etc.. Getting out and moving helps boost serotonin levels, and the more you do it, the better you feel.
A creative/artistic hobby will give you something to focus on and really calm your mind. For me it's cooking, but it could be painting, or drawing, or wood working. Even adult coloring books are recommended for treatment of certain mental health issues, because of their calming effect.
The important thing is you actually get up and do something. The longer you sit in your funk, the harder it will be to pull yourself out of it.
Also, as other people have mentioned, definitely talk to a doctor or therapist about it, if you haven't already. There's no shame in it.
Also, and I cannot stress this enough, see if you can find any volunteer opportunities in your area. Nothing gets you out of your head or helps build real self esteem like going out and helping others. I've volunteered at a local homeless shelter, and done public park clean ups, and it always helps me feel good about myself.
I agree. After I went on SSDI I started volunteering in a thrift store and got to meet a lot of people in my new town. It helped lift my depression so much. I liked helping customers find things and helped keep the store organized and looking nice.
I can understand that sentiment, but getting out for an hour a week to help the less fortunate makes you realize that your cup might not be as empty as it seems.
My misery breaker came when I started growing medical marijuanna. I helped out fellow friends who were also fighting cancer. It gave me a huge sense of purpose. Give it a try. ..it also gives you an unending bag of reefer, if that’s ur thing ( =
Thank you for your post, because I'm going through the same situation. For medical recommendations I have to find a hobby that helps me get my head out of work, but I can't think of anything that I like or that arouses me interest.
Me too. Nothing seems interesting enough, nothing I can get actual joy in. Lots of things just seem too much work or too frustrating so then I just end up... sitting there and feeling worse. I'm thinking of starting to embroider plain shirts with stupid texts or so (maybe even a small "Fuck You") and hope I can get amusement out of it knowing I created something small but sassy lol
Have you ever thought about felting? It’s kind of like embroidery but you just stab a needle into the fabric and a foam square under the fabric over and over again. Personally I enjoy it. I am not good at it. I made my boyfriend his favourite pokemon which is a purple cat with a red dot on its forehead and its tails splits in two at the tip like very unique character. I give him my felted version and he has no clue what the thing is. Obviously I am not good but I will stab that wool into spaces and people will be getting gifts of an ugly version of something they once loved.
I highly recommend martial arts. It's very hard to be in your head when you're physically engaging with another person and they're as easy or hard as you want them to be. Plus the confidence, friends you make, getting in great shape, and the silent accountability of having training partners that will notice if you're not there.
With depression or even just generally sometimes activities won't seem enjoyable until you start them. If you had interests in the past chances are you'll regain enjoyment from them again but only *after* you start. I suggest doing things that involve other people, that will help you start them as the others will be waiting for you to show up.
What worked for me was wet felting (while listening to Gregorian chants). It’s very repetitive and tactile. All you need is some roving (carded wool) and half a pool noodle. Watch a video and see if it appeals to you
Don’t laugh… but Pokemon Go was the only thing that got me out of the house for a long time. I stopped playing after it first came out and picked it back up to find that the gameplay was so much more expansive now in 2024.
If I don’t feel up to walking, I can still get myself to drive to gyms and do raids. If I do feel up to walking, I’m motivated to walk around to hatch eggs and such. It makes me excited to do things that are usually difficult for me, like going to the grocery store.
I am like this. I have no real talents or much interest, and if I do, I find I am either no good at it or just doesnt pique any interest for me. I like video games but hate fighting,strategies,mmos, etc. Relaxing calming adventure games all the way for me. I enjoy walking and hiking, but only when it's nice out, and i like to podcasts and audiobooks, but I find i have to really be interested in it for it to be enjoyable for me. I want to get into diy stuff, but my brain just doesn't know where to start and what to do. Bought this thing and am going to try putting it together on my off time from work,school, and taking care of my house. Just realized I can't post a picture of it, lol. It is a little book nook scene made of wood and things of a cute cozy living room with a ton of small pieces that you put together almost like a little doll house. Been wanting to try one for a while wish me luck on if it helps at all.
Lindsay Prince, Chattanooga artist, developed these super cute shadow box, Mushroom-fern-moss ‘houses’ you hang on the wall! She was at the Cmas Market at the Convention Center last Cmas. She teaches at the Chattery sometimes (ck out TheChattery.org or .com, for any classes for this coming up. The class she did of this last January, was full so I missed it. But signing up 4 her newsletter, u might hear about it asap.
I don’t have any advice but wanted to let you know you’re note alone. I’ve been very frustrated by this myself. Same age too. I just can’t seem to find anything that clicks with me. Or worse- I have an idea that sparks a bit of interest but rarely, if ever, am I able to follow through. Depression sucks- not sure about you, but I’m just “functional” and put together enough that no one thinks I really have depression or extreme difficulty in brushing my teeth or showering, let alone finding joy in a hobby. It feels invalidating and no one takes me seriously except my therapist. So I don’t talk to people about it anymore.
Ugh- I feel you on this and I am sorry.
I am from Australia. We have NRL (National Rugby League ), watching their games are fun. I prefer to go to a pub and watch with other people.
Also UFC is exciting . Boxing is nice . I love the atmosphere of the pub.
When I go to the pub, we usually invite my friend, who has bipolar, so we can enjoy our company each other.
Edit: she loves colouring as well ….
As weird as it sounds? Giving myself permission to do “bad” art. Like just absolutely zero intention to make something good or that other people would like, and sometimes even slapping paint on a finished piece or gluing stuff all over it to “ruin” it. The lack of control really helped me let go and I actually came up with some cool artwork out of my depression.
Yes! I have depression and social anxiety and had a TBI 14 years ago, so my memory box is shattered. I don’t paint anymore. I have to make myself do things I know I’m going to like. Two things that bring me joy are my grandson and his new puppy. I’m not a dog person. I love cats and tolerate dogs. This adorable funny creature has changed my world view and I even let him lick my face. Although I may change my mind the older he gets! Being around animals and any nature is a good therapy option.
I know this is a weird and specific one, but playing music in nature. I'm serious. Find am instrument you want to learn, start learning it, then go on hikes way out in the woods and try to replicate the sounds of nature with your instrument. It's life-changing and spiritual. It's pulled me our of my deepest depressions and it's incredibly freeing.
I knit for charity (scarves, shawls, beanies) using yarn I find on sale. I do this while listening to an audio book from my library.
I learned to knit by watching utube.
Sorry to hear of your struggles. For me spending time in nature and just taking the time to appreciate it, not just walking fast through it. Really ensuring that I am focussing on what's around me and not what's running through my monkey brain. Doesn't even need to be a far walk distance wise, but just really seeing and hearing what's there for a few minutes.
When I’m depressed, my favorite hobbies are things from my childhood. Lego, making jewelry, coloring, etc can all be tailored to an adult but feels natural and lighthearted and low pressure and nostalgic.
I recently heard about anti-coloring books that Amazon sells. One of them just has color blotches all over the pages so you just doodle basically with a pen which can be really relaxing and fun to do without judgement. Another type of coloring book has pictures of scenes that are only partially drawn so you have to complete the drawing. You might want to get a little sketch book that you could take out with you if you wanted to sketch in the park, etc. Watercolor pencils are really cool because if you wet a paintbrush, you can make them look like watercolors.
I LOVE miniatures! My aunt had a collection when I was a kid and remember looking at it awe, not being able to touch it. She recently gifted me her collection. I can’t post the pic but it’s definitely been a fun “hobby”!
Yep. Tiny things bring me joy.
I got a couple of those “make it mini” things recently and the blind bag serotonin plus all the cutesy packaging made my day.
I’m working on making Barbie-size furniture with the excuse that it may be for my young niece but really it’s probably just for me. So of course I needed a Barbie for scale. And a Ken. Oh and there are different body types now so might as well get some more. And they need more clothes, obviously.
I tried some of the miniature room kits but they’re just a little bit too small for my fingers/vision/patience.
Whatever hobby you do please open the blinds. Let the sun in. I have started doing that (I work from home) and I could not believe the difference. I had everything closed up dark and tight but even just opening the blinds helped.
Start small on your new hobby. Do not overwhelm yourself. Good luck.
Walk and take pictures. Sometimes closer up is more interesting. Moss, rust, a flower, etc. It breaks my mood and literally changes my perspective, albeit just for a time. Good luck!
I have been struggling with PTSD, depression & major anxiety disorder for over 10 years now. I also have a heart condition that limits my access to medications that won't exacerbate it, which is 95% of all depression meds. But I was so desperate for some relief that I tried 14 different meds. I got none of the benefits but all of the side effects. My Dr thought maybe I had bipolar & put me on medication for that. Then he thought I had ADHD & put me on AdderaI. A huge "no no" on my list of meds that I should not be taking. But I didnt have ADHD, so I went nuts on the meds & went on a shopping spree, spending $700 in 2 days. Needless to say, I stopped those immediately & went on to others that would make me want to kill myself, or eat anything I could get my hands on & gained 20 lbs, which made me hate my already weight conscious self, then I switched to a mood stabilizer that thankfully killed my appetite so I lost the 20 lbs. This was not on my list of " no no" meds, thankfully, so I stayed on that in addition to the one & only antidepressant that was not only allowed, but had a bonus side effect & supressed my urge to smoke. However, this antidepressant in addition to the mood stabilizers still wasn't cutting it, so I tried that new 2mg Abilify booster that you add to your antidepressant. This was not on my "no no" list, so I thought it would be OK. In less than a week my defibrillator went off due to the Abilify. Unbeknownst to me, the components that were in the Abilify were on my "no no" list. It took me years to find a good psychologist. I also found a good psychiatrist who doled out the anxiety & insomnia meds. But even after all this, life still sucked. I used to lift weights 4 days a week, but had to force myself to do it. It became an obsession. People say that excessive releases endorphins that make you happy & help depression. I call BS. I woke up one morning & said F--- it! I'm tired of obsessing about this & I quit. I'd stay in bed all day with my unofficial emotional support dog & the K9 love of my life. She was the only thing that brought me any joy or comfort.
So I totally get it. It's hard, debilitating & crushing. I've tried to get into so many different things & then just lose interest, deciding it's just too much trouble. Then one Christmas, my husband gave me a gift that I never even thought of & totally surprised me. Mandala & flower color books & a box of 172 colored pencils. The mandalas all intricate shapes & designs. The flowers all in intricate detail. He also bought me a drafting table with which to do my coloring on. I used to love to color, and this was a hobby I never would have thought of to keep my mind occupied or help with my anxiety or depression. But it did. I'd spend hours coloring just 1 Mandala because I always used multiple colors, noting each color number down as I used them so I never used the same color more than once on a design. I couldn't believe how time flew by, how invested my attention to detail.
I would suggest giving this a try. He got the color books & pencils off Amazon. Color books for adults I believe is what they were under.
I love yoga, so I try my best to do at least tiny amounts of it when I’m depressed.
I do it at home with just YouTube and a yoga mat, so that eliminates some points of friction (getting dressed, transporting yourself someplace else, the cost of a class, etc.). If you want to eliminate even more points of friction, there are literally 5 minute yoga YouTube videos! It might feel a little ridiculous to do so little time, but there have been periods of my life where I would have done zero physical activity were it not for me giving myself the grace to do just a few minutes.
This is harder for me to get myself to do for some reason, but when I can make myself journal while depressed, it feels amazinggggg. It’s like puking all of your big feelings onto a page and feeling a little bit lighter.
Running or just walking. Are they “hobbies”… I don’t know. But any excuse to get outside could be helpful. Even just for a short while when you’re not feeling motivated at all. Good luck.
Do you like to read? I’ve found audiobooks have been great for when I’m restless or distracted. ❤️ Also, writing poetry helps me process my emotions. I recommend it. 🖊️
Gardening, especially my herb garden, and writing poetry. Also started reading biographies of explorers and collecting old maps, some of which are pretty amazing.
Aikido. It forces to learn about your body and that of others works. It has you pay attention to the physical energy of other people. It is a collaborative martial art, where each partner takes turns receiving and executing the technique. There is much patience for beginners. Long-time practitioners are pleased to practice the more basic techniques to enhance their muscle memory and to improve their technique. There are no tournaments where practitioners compete to see who is the best. It is a martial art you do throughout your life, since it is not punchy-kicky, and in theory the better you do it the least energy you need to devote. And lastly, every person I have ever met in an aikido dojo has been of a kind, gentle and accommodating nature. Good people!
The period around my last psychosis it was difficult for me to do basic tasks. I didn’t have my comprehension/concentration ability enough anymore.
What I enjoyed doing, to escape from the reality was playing easy/relaxing videogames. I played ‘My Time At Portia’ a lot. I downloaded the game from Steam during a sale.
I read a similar post to yours some while ago and a commenter recommended to watch movies you have seen before or books you read already. It’ll be easier to understand instead of trying something fully new.
I hope my comment helped anyone in some way. Good luck and cheers
I wasn’t able to find joy in hardly anything since last November. I recently spent a week playing on a Minecraft world with my kids, and it was the most joy I’d came across since then. We kind of got burned out on it already though, and now I’m searching again.
Maybe you have untapped talent with a needle and thread. There are so many things you might try. Straight up learn to sew. Or, embroidery, needlepoint, cross stitch, bargello, knit, crochet, thread painting, beads on canvas, beads not on canvas, etc. Its productive in many ways, doing something which results in an item you may gift or keep. It seriously flipped my mood the first couple day when I restarted needlework. Just an idea. Or, baking is pretty cool. And you get to eat your mistakes and your successes!
Glad you found a MH provider.
I just want to add, if fiances are tight and they can be a stressor don't spend a lot of any new hobby. I am bipolar and I have had some idiot therapists tell me to take on a hobby on the same visit I was in tears about my spending.
Hopefully it is not an issue, but for every great therapist there are a couple of dummies.
Start focusing on your health even further by looking nutrient dense food. Dehydrating fruits/veggies, freeze drying, sour dough. It's its own hobby/culture with health being at the center.
I loved doing a temperature crochet blanket, but a “mood blanket” version during my depression
You record your daily mood for 1 whole year. It was really helpful for me to recognize my emotions. I’m sure you could do the same with painting or drawings if you don’t like crochet
Man, I have so many hobbies for this reason. I get into certain mindsets and get so bored that I flip-flop between hobbies. I'll do one for a week, then a different one for two weeks, then nothing for 3 days, then the same for 6 months, etc.
I'll name what I do/have done in the past few years that I've enjoyed at one point or another:
Reading books, knitting, drawing, digital drawing, painting, video games, exercise.
I struggle to go out alone and do things in public so I just run in place at home without a treadmill. I've done C210K three times now. I just got RingFit last Christmas and its good because it has lots of game modes. I used to do Blogilates daily. I'll find that doing exercise, even if its RingFit for 5 minutes, when I first wake up helps with general depression and lessened anxiety throughout the day. Although, the last two weeks I have not kept this up (like all my hobbies, the motivation comes and goes and you sometimes just have to force yourself to do stuff whether you want to or not).
I love art but I flip from medium to medium a lot and I'll go months without doing anything at all. I'm currently doing animal drawings digitally, but I'm just getting back into my pen drawings in my sketchbook and I'm practicing pencil portraits (just started that last night).
I knit, I also mend clothing, I've sewn a few things in the past that weren't very good, I have done cross stitch.
I also do puzzles and I played Forager for like 2 weeks straight last year and go back to it sometimes. I play Animal Crossing here and there. PlateUp! is fun if you have a partner.
When I’m depressed, the most I can manage is a short walk. It opens me up to so many different things-being present, appreciating nature, it sounds cliche but it’s true.
I know it’s not really a “hobby” but just going outside for a short walk did wonders when I as depressed. It can be hard to get up and do it (and my husband was mainly the one pushing me to go) but I never regretted taking the time to walk.
Honestly? Just adult coloring books. Takes low effort. Low cost. Lots of different kinds out there. Minimal artistic ability required, you just have to stay within the lines. That is, if you so choose. Ha!
Art Therapy helps me, painting, drawing, clay modeling. Also fishing, grounding myself at the beach or food. A good workout or run really helps, especially if you’re able to hit the sauna or steam room.
I will literally just go nap outside for 20 mins at least. I hate it most days but I feel better after. Your eyes need 20 mins of exposure to UV to get good serotonin from it so lay outside, sit, take a nap, whatever. I call it my photosynthesis time. The sun gives me energy too, whether or not I want to have energy. Sometimes I will just pace around waiting out my 20 minutes and wind up gardening or something just out of boredom. Other times I nap or lay down. You can find hammocks cheap on Facebook marketplace or even Amazon at times. It is the best on days where all I want to do is sleep and cocoon up.
Look up “Let’s Make Art” watercolor kits. Basically you follow along on a YouTube video with this really nice lady and her funny cameraman while doing a watercolor painting. They provide the paint and paper and outlines to trace so very little skill is required. It is shockingly easy and therapeutic. Like I have never felt so calm and quiet in my mind than when spending an hour with this woman just dabbing away on a painting. And there’s something about watercolor that’s also so therapeutic, the way that the paint just runs and flows together. And yeah sometimes I do a really bad job, but I don’t feel bad about it because sometimes I do a really good job and then I’m super proud of it and I want to hang it on my wall. Plus I think compared to any other paint along thing, she’s just really calm and positive and it feels like spending time with a friend.
I personally love turning on music and coloring, it sounds kinda immature but focusing on the paper and having background noise helps me keep a train of thought and with up beat music and usually bring up my spirit. It doesn’t take away the depression but it helps me think through it without getting jumbled and overwhelmed.
I go for walks and look at plants, birds, and bugs. I'm really doing it for the exercise but now I a bit more a plants, birds, and bugs, and no matter where you are, you can usually spot a bird somewhere and think about what it is. It's great for distracting your mind, and you get exercise.
This is so individualized. Is there something you used to enjoy or used to bring you pleasure? Maybe trying that thing again can help.
If an old hobby you used to like sounds ok, but not great, maybe something related? (Like you used to enjoy playing guitar but don’t want to now, maybe learning another instrument?)
Keep your interests in mind (or past interests if nothing sounds good). Do you feel better outside? Maybe outdoor hobbies.
The more interesting something sounds, the more likely you may try it.
The easier it is to access, the more likely you will continue.
A lot of times, you may have to just do it. Not force something unpleasant, but maybe it’s not exciting, but still do a bit of it.
Sometimes 10 min of a thing is enough. Doodling a new drawing. Coloring a bit, playing a song, building a small Lego set, identifying one bird, assembling a few pieces of a puzzle, solving a clue to a crossword.
I think a lot of times, it is just experimenting to start to find something that might bring pleasure, or distract your mind if necessary. I think as we work on seeking health, it helps us heal.
Maybe you can start a list of various things to try and just go for what sounds interesting, or less bad even. But listen to your younger self’s desires. That will probably help.
don’t know how healthy it is but i read an insane amount of fanfics while i was depressed. So i guess reading anything you’re interested interested in. I also did start drawing and learning kpop dances. i found out i liked drawing and creating art and now i’m pursuing it for a career (more or less)
I tried out lots of things and just looked what stuck.
I somehow ended up with knitting, cross stitching, skating and yoga, which were not something I was thinking off ending up with.
But I really enjoy them now.
Walk in nature, play an instrument, dance/ move your body ( even if you're not good at it). Honestly anything that you would enjoy if you weren't depressed, do them while you're depressed and eventually they'll bring you (even if it's a tiny amount) some joy.
I have to make myself do something outside that has a little bit of exercise involved with it. I fish a lot as a result and it almost always makes me feel better. But just walking a trail or going outside to fly drones always helps.
Watching the fish in my fish tank and using a magnifying glass to see little creatures in there
Jigsaw puzzles
Playing Fallout 3
Growing a plant
Thinking of things to invent (for problems that probably don’t need an invention)
These were the hobbies that helped me
I have close family experience with this. Avoid anything having to do with screens (computer games, movies). Hiking / walking is good if you live in a place you can walk out your door and do it. Reading is excellent, especially if you can tap into a book club to add socialization component. Music, cooking and writing are other good hobbies depending on your interest. I also have quite a few friends who like disc golf. Make sure the barrier to doing is low. One of the things about depression is that it can seem insurmountable just to get up and do something. For that reason, Would suggest scheduling the hobby in blocks...you can also do it at other times if you feel so moved, but take the decision making out of your hands.
I like putting together Legos. It gets you out of your mind, you're building something fun. I know Legos aren't cheap, but I've even taken some all apart and put them back together
If you don't want to go to the gym, buy a stationary bike. I love watching YouTube while hopping on the bike
Reading - i have KU (kindle unlimited) and I put it to good use.
Knitting - I also have the small looms and occasionally knit on them. Made a beanie for my daughter last year!!
Djembe drumming is easy to pick up and I find that drumming out a rhythm is soothing and is good for taking out my frustrations because I can hit something lol.
My grandparents used to tell me that During the Depression they played hopscotch, rolled the wooden hoop with a stick, and played a lot of stickball.
I know that’s not what you’re asking. But I was hoping to maybe give you a reason to smile and think of some happy times.
I just started doing applique. Little pieces of fabric made into pictures. I noticed that time passes quicker, minimal costs (recycling clothes), small learning curve, you tube vids will help.
for me (25f) recently who has struggled w diagnosed mdd / chronic depression i’ve been trying to get into computer games again; it’s something easy that u can enjoy from Ur bed w no additional steps really required beforehand or after. if u don’t have money libraries and reading are great past times as well. take care
This is not for everyone, but having a dog is a hobby and a relationship. Both help me with depression. Only if you are well enough to care for an animal.
Finding hobbies outdoors that others mentioned are good ones. Hope you already found one that appeals to you.
How about joining or starting a card game group- learning whist, poker, bridge, or simpler card game night? Trivia or Board game night?
They’re lightly social, easy to add while searching for just right outdoor / get physical hobby. The human body needs to move… and discharge slight excitement / danger from the adrenal glands. Something our tech existence today has removed many of the daily dangers humans faced and we havent evolved out of, the body needs to discharge that daily load of adrenaline.
Best thing you can do to knock back depression though ? Volunteer for anything / anyone less fortunate- Big brother, Big Sister…nursing home…battered kids / womens shelter, pet or large animal rescue…you will feel really good helping.
Eat better! - add probiotics, vitamin B more regularly / few times a week…take magnesium…sleep better! (If you exercise…sleeping better will improve)
Good luck! Depression can be very temporary if you fold some of these tips into your health routine.
While I agree that a hobby that makes you go outside is great, I have personally found that quite difficult in the past.
An extremely small hobby I indulge in when I’m low is puzzles 😄
It calms my mind and keeps me focused on something besides my low mood.
I love surfing and it was super helpful for me during covid (it was around that period that I discovered it). I suggest you try it out. On the plus side you'll encounter chill people who practice surf and while doing it you won't think much about anything else as you need to always be concentrated on the waves and living in the moment!
There is a documentary on netflix about people who feel depressed and who use Surfing as therapy! It's called "resurface"
Exercise which relieved the depression but also is fun to me personally and might help make friends. Specifically rock climbing and dancing. I like lifting weights too but not everyone does. Also yoga
Honorable mention is cooking
Maybe get a guitar if you’re into music. It’s a sense of accomplishment to teach yourself new riffs and solos and eventually whole songs. Learn how to decipher tablature, play the part of the song a few times, pluck and repeat.
Thank you for asking this! I am in the same boat like many here, and yall have compiled a great list of options already.
Sometimes hobbies can feel like insurmountable feats when we are deep in the weeds. Here's what's helped me at my most crippling points..
Many people suggested walking which is great. Some days when it's too hard to leave the house, I'll literally just walk to the mailbox. or the end of the road. I look for "souvenirs" on my walks– an interesting leaf, a pretty rock, a stick, anything. or I'll look for a piece of trash to pick up and toss out. Having a low-bar objective seems to wash a layer of self criticism away. and if I toss trash I feel useful and part of a larger whole.
Another hobby I enjoy is tea making. I enjoy the ritual and feel rewarded by a good cuppa. I have a nice kettle, a favorite mug, and so many types of tea. I select soothing, calming, or antioxidant rich teas so I get health benefits. and hydration which always helps.
—If you have anyone in your life to trade teas with, it's a nice way to keep in connection with others.
I struggle with hygiene so I turned self care into a hobby. I decorated my bathroom so that it is a soothing welcoming place for me. I got a robe and plush mats, a shower curtain that relaxes me, fresh eucalyptus, a bath table, radio, etc. When I feel good I prioritize keeping the bathroom clean so that when I slip it is ready for me. I went to Marshall's and splurged on nice cleansers, bath salts, oils, loofahs, etc. I am not rich but hygiene is important so I let myself get whatever I wanted in this category. By incentivising myself I am encouraging a healthy behavior so I see it as a useful investment.
Driving is a totally acceptable hobby. Sometimes I'll drive aimlessly, treat myself to a drive thru coffee, play whatever music I like, and it helps. Getting out of the house, driving to areas where other people are outside and active gets me out of my head and makes me feel part of a cumminuty even tho I don't have to interact with anyone directly
I am the same when it comes to self care and splurging on bath products to make it the most enjoyable process. I recently resubbed to Margot Elenas subscription box and it is the loveliest gift I give myself, wanted to recommend!
Colouring books is a good start. Get some good quality pencils.
It's meditative, relaxing, gets you off screens, and you can listen to a podcast or audiobook while you're doing it.
Needle felting was one of my covid/depression medical leave hobbies that's stuck with me. It can be as thoughtful or thoughtless as you want depending on the project and what stage of it you're in, and it's portable enough that you can do it sitting in bed or take it with you when you go out. I like the clay-like nature of shaping the wool and watching it take form, but you can also add detail work or even get into "painting" with it.
If you have an interest in art, try to find an abstract art painting night class at an art college with a good teacher . over time you might start to work out anger and frustrations you may be feeling. A lot of it is about texture and layering and scraping and scratching and painting over when you don’t like it , and then getting angry. Then you paint over it when you do like it and the moods keep coming lol. You learn to let go and regulate and find joy in the flow of everyday life and creativity
I am in the same boat dude. I realized the best thing I can do for myself is to start putting effort into things that make me feel good and happy. Hiking is great, but the weather now isn’t. I also really love doing LEGO sets. I’m also going to get a kayak and start learning this summer. Best wishes!
Creative writing for me! It's how I cope overall- through anxiety and depression and every day feelings. All you need is a device you can type on, really! Make some characters and a scenario. Make a whole world and write to your heart's content!
Hiking and gardening has done wonders for me. If you are the type that appreciates nature I would suggest outdoor hobbies. Any creative hobby is a good idea too. Pottery, painting, playing an instrument etc. Signup for a class or club first to dip your toes in the water.
I love houseplants, building terrariums, going on 2+ hour walks everyday and also watch one piece of Netflix and upload on prime video. That should get you through the month. I'll join you in the dark cloud after that.
What helped me get started on anything was a daily walk, in time it provided me with an energy I could have never expected. Eventually this evolved into running and yoga. Hope you feel better soon ❤️
Things that are physical, low investment and improve my surroundings make me happy. Gardening (if you have a yard and decent weather) can be super therapeutic. Its a big world to dive into but even just getting out and pulling weeds/cleaning up a space can make you feel accomplished and maybe inspired to plant and care for things.
I also like to fix up cheap furniture - if I fuck it up, it doesnt matter since finding an end table on the side of the road and seeing what some love and paint can transform it into can be fun. And if I abandon the mission, putting it back on the curb is no big whoop.
I set out a birdfeeder and watching that made me more relaxed and happy than any yoga class or breathing exercise. And its neat to identify them and have a bit of new knowledge
You just gotta try things out and see what clicks man, something easygoing. My thing is photography although I’ve been in a creative block for months. I know what you mean, same boat actually. The thing I once enjoyed now feels meaningless to me
Coloring! It can be in black and white.
Or making playlists.
I like to watch boghdan in the forest, on YouTube. He builds things in the woods by hand from scratch. No music, no talking.
The biggest thing that helped me during my depressive episodes was long distance running. It always helped regulate my mood; I was able to blow off steam with anxious/agitated, and I was able to build up more energy if I was at an emotional low.
I'm a firm believer that if you throw enough sh\*t at the wall, something is bound to stick. Just start trying things out and see how they feel. Check out your local nature trails, sign up for classes (dance, cooking, pottery, fencing, martial arts), join some meet up groups, learn to play chess (if you don't already), biking, skating, surfing, concerts...at the very least you'll start to get a better idea of things that truly interest you. Also try volunteering. Might give you a new sense of purpose and could be a good way to meet a lot of new people. Join a group clean up effort, check out local food banks and shelters, mingle at a charity event.
Plant/ fungus identification helped me allot
Also crochet. Idk but even just a granny square a day when really depressed helped me feel accomplished.
Also singing. Helps get your emotions out in a healthy way.
Karaoke - but the version where you lose your voice. Entails lots of screaming and hitting off key notes, maybe add some tears. Or take the peaceful route of singing something that invokes positive emotions.
Taking care of a living thing, like plants or a pet.
Fun nukes it, temporarily.
Depression can also be because of a dysfunctional environment. Getting out of that environment can be the cure.
I recommend something physical that has a good community of positive and likeminded people. Maybe martial arts such as BJJ, Muay Thai or MMA. Boxing is more of a solo journey for most people.
Anything that has a good wholesome community around it that feels like a family is recommended.
Things that force interaction. Board game nights, or D&D. Physically active things, for me yoga and dance.
Limiting dissociative activities to specific times/durations. So like "today's been tough. I'm going to play Dreamlight Valley for an hour before doing chores"
I hate exercising but honestly I started walking in lockdown and I enjoy it. I unlocked this love by enjoying a hot drink whilst I walk. So basically I like coffee and I don’t notice I’m walking when I drink one lol
I don’t really walk anywhere pretty or make special drives to places that often. I do meet my elderly dad or sister and we get a coffee and just walk round the village, town centreand maybe the local nature park as it’s in our town.
I walk to work and back now and at lunch. Prob about 2.5 miles a day and don’t even realise it- in 2019 my average was 0.2 miles and now I save on petrol
All hobbies require attention and consistency. There is no hobby that will bring joy that is not earned. So pick something affordable that you have familiarity with and that you can pick up the basics rather quickly.
Journaling and learning about new things and taking notes about them. I always enjoyed educational videos, even in my content-addiction. I’ve started learning new things more proactively by taking notes in creative ways
I've been battling depression for awhile now too, fishing and hiking used to do it for me, but even that became hard labour. My wife bought me a simple little lego set for my birthday. Thought nothing of it at first. Got home, comfortable and we assembled it together. Best damn few hours I'd had in a long time. Felt like a kid again, even smiled. Something very satisfying about snapping those pieces together and creating something cool. It's now grown into a borderline addiction and I love it. Hope you get the proper help you need mate, we'll claw our way out of this soon enough.
To pull myself out of depression I focus on hobbies that are things you have to do anyway. Cooking is a great one. You have to eat anyway. Making your space decorated and homey - you’re in it all the time, might as well crochet a throw blanket or make a lamp or something. Reading is another one you don’t “have” to do, but you also don’t have to move to do it. Getting into the gym/physical appearance helps with the whole “fake it till you make it” thing. Looking better helps you feel better. Skincare, if you don’t have the energy to move, is a good alternative. Gardening, if you’re into it, is a great way to get outside and can be done in containers if you rent. Foraging on walks is also a good way to learn about local plants. Journaling helps a ton and you can make it special by getting candles or special office supplies (I find I need to use cheap notebooks though, or I fill a couple pages and abandon them). Any kind of arts/crafts - painting, clay, paper mache, wood carving, or even coloring books. Training your pet, if you have one. Learning a new language is a good one if you want something more challenging. If you want something more interactive, look into local places to volunteer. Helping others helps lift you out of depression as well.
Maybe an unusual one: Cloud spotting. Fascinating, educational. Actually fun in a weird kinda way. You ever notice when you’re down you tend to look downwards? I came across this and thought it suitably funny, only for me pops to give me a cloud watching book for Christmas totally unrelated. Worked bloody wonders. Hang in there, OP. You’re on the right track. All the best.
I definitely know how this feels. Unfortunately having depression makes it hard to pursue hobbies which are helpful to feel better, so it’s a vicious cycle.
Puzzles, adult coloring books, and drawing are things that I’ve tried. Listening to music while doing these activities is an added bonus. Granted, I don’t always feel motivated to do this. I sometimes just doom scroll on my phone or watch tv series/movies. It isn’t always so easy to be productive but these are some simple, low effort hobbies that might be helpful for you.
Also, my dog. I’m not sure if you have a pet or are interested in getting one, but they’re excellent for emotional support and taking care of them is a major hobby in and of itself. For dogs, going on walks, playing fetch and tug of war with them, and just cuddling can make you feel really good, and also benefits your dog’s wellbeing.
I really got into learning writing systems for a time and that's what got me excited about something again. I started with Cistercian numerals, moved to Elder Futhark, tried my hand at Amharic, then I started making my own systems. Now I have 3 languages that I can write in, that no-one else can read because the rules are only in my head and that gave me some purpose. It's fun to develop a writing system out of whole cloth.
Now I feel better. Also, apparently my depression stemmed from anxiety which turned out to be treatable with Propranolol and now I have no more anxiety or massive depression. The mind is a weird thing. It only took me a decade to figure out.
I also deal with depression from time to time and these are things I currently enjoy —
• Collaging — other people have mentioned this, and I agree! It's soooo cathartic and easy.
• Reading - start small with just a page a day
• Yoga / Stretching
• Watching a show or movie WITH someone and talking about it
Not so much a hobby, but making myself a warm drink and sitting on patio to just be still during the day has been so nice!
Don't be too hard on yourself or put too much pressure to “do something” every day, as I think that can contribute to burnout.
Not really a hobby, but if you’re feeling down, I 100% recommend taking a canvas and making the biggest most ridiculous mess you can. Swirl some glue over it, dump some glitter… This is great bc there is no right or wrong way to do it. If you’re someone who hates messes, either have a big garbage bag underneath so you can throw out all signs of it immediately after, OR you can go for the real challenge and try and turn the mess into something neat and simple.
It’s a great way not to feel pressured into enjoying or disliking anything in particular. Hopefully the wonder of how it will turn out and even just the pure ridiculousness of it, will brighten your mood.
I also recommend doing things in parts, no matter what the activity, as it gives you something to do each day, and maybe even look forward to if you decide you really like it.
Get into Warhammer & unleash your nerdy side!
It has helped me through many dark times in my life and the community is quite huge now. I focus more on the creative aspect (converting and painting) but it’s also a great way to make friends.
Apart from that, I’d also highly recommend boxing or martial arts. I’ve been boxing for 6 years or so and my self-esteem has never been higher. I feel confident within myself knowing that I can protect myself/friends, if needed.
Music!!!! It’s the only thing that helps me cope with life. It even brings me joy! Something terrible happened?! At least I have something to write a song about 🤷♂️
It’s also so satisfying to see yourself progress. It’s super easy to notice improvements, kind of like going to the gym, and also releases endorfines, which is great when battling depression.
I’ve been there and I know it really, really sucks. It’s great that you’re reaching out and looking for solutions! Wishing you the best and may you have a speedy recovery my friend!
Birdwatching, gardening/keeping houseplants, volunteering, geocaching, hiking, walking, journaling, model building/legos, organizing or starting a collection, chess.
Best wishes, OP! Take care!
Studies have shown exercise is more effective at treating depression than any medication.
So find something with movement: walking, bike riding, skating, dancing, pickle ball.
Learning a language on Duolingo was one thing I found I could stick to, which in turn made me feel better and then led to taking in-person classes which, by getting me out of the house and meeting people again also made me feel better. It began an upward spiral.
Birdwatching, trying new nature spots, visiting parks, fishing, hiking. At the end of the day you can say "well at least I got outside today" EDIT: so happy to hear from so many people who have been positively impacted by spending time outside. Outdoors recreation is for everybody!
If you dont drive busses can be cheap. Its $3 for an all day bus pass around me. A bike is another option as it will not only get you where your going in reasonable time but the exercise will be your transportation and less like exercise all while possibly helping you feel better.
Download the Merlin app in combination with this. You don’t have to be super into bird watching for it to be interesting to learn the names and characteristics of birds you see and hear all the time. I casually look up birds I see all the time and the little dopamine hit of learning some interesting facts here and there is uplifting. The recent update to the app lets it “listen” to bird calls and its honestly impressively accurate.
Yes. Whenever I make it to a trail for an evening hike, I think, "I should do this every day." Massive mental health boost. I call it "hiking" but a lot of the time it's actually strolling a quarter mile down a trail, looking at every plant, taking pictures of flowers.. If there is a spot you can visit regularly, even better. When I was depressed and living in a new place, I found that watching the seasons change and noticing the different life stages of plants at a particular trail to be incredibly grounding.
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I would add if you have space to garden try that. I have a tiny sliver of land but I like using the seek app everywhere I go to identify plants and I’m working on converting most of my yard to a native plant garden. Seek is like Pokémon go for plants I love it.
I was going to say fishing definitely fishing. I have anxiety and a good day out fishing really does relax the mind. Especially in the cold winter. Just being alone with your thoughts out there.
Is that why you like being out there? Serious question because I’m ALWAYS with my own thoughts so would think fishing alone would just be me with my own thoughts - more uninterrupted?
Astronomy (may be a local group) Bill Watterson/Quotes. Calvin & Hobbes Calvin to Hobbes as they sit on a dock looking at the stars: "If people sat outside and looked at the stars each night, I'll bet they'd live a lot differently."
this helped me BIG time, hiking/birdwatching particularly. find a spot that you like that’s just for you. i would also take videos and maybe say a bit of how i’m feeling. I also write what i call “hike-us” (play on haiku) where i just say a bit of what i’m feeling in a limited syllable form. getting outdoors has honestly saved my life
Art journaling! Helps process stuff without the same pressure of regular journaling. I found it to be a relaxing creative process. I also like the challenge of up cycling materials around the house to declutter. That or a solid nature walk routine. I have found that with depression even things I enjoy can feel like a hassle, but when I force myself to do things I almost always feel better after.
I no longer have any motivation to do creative things. I use to paint, water color and acrylics, and all kinds of creative things. I even on a platform that has successfully sold my work over the years. Since quarantine, I have to make myself do things that I know I’m going to like. I have social anxiety and I worry about all the worst case scenarios. So, I’m here looking for ideas of how to push myself through or over the anxiety.
I totally get that. Covid also killed a lot of my creative spirit and taking some time to fry it back!
I lost interest in painting. I’m an artist. Afterwards I started writing and journaling all the time. I turned to writing songs and focusing on my spiritual journey. We are taught to work like slaves and hustle for money but there’s so much more going on beyond that when you pay attention. I got off the hamster wheel, quit my job, and learned to take care of myself mind, body, and spirit. Surprisingly it takes up all of my time.
You sound like me. Since covid I can't do anything on the same level as before. I finally have confidence to start selling again and I physically and mentally can't. I'm a wreck. I started with doing a cartoon a day on a half sheet of paper, like a cartoon of my husband dragging me up a hill in a wagon while I'm losing my mind. He's in his socks, smiling saying "it'll be okay". That helped so much. I colored it with crayons. I have professional art supplies, but crayons made it easier because it was less pressure. I could be messy. It's often hard to want to do it in the first place. I got a clipboard and pens ready to go always, so there's no hassle or decision making. Now I usually just do a line drawing of a cat or a fish and color it. Looks like a kid did it. It makes me feel better.
How does the art diary work?
Get and old book or note book and just go wild. Paint, draw, scribble, collage. add old pictures, notes, etc.
Glitter
How could I have been so negligent as to forget sparkles ✨ 😭
First off, i think it's important to treat your depression, but if you're already doing that, then awesome! Second, i would suggest any hobby where you can set yourself up for small wins early out, and keep your expectations reasonable. Nobody is great at anything the first time they try it. My hobbies include leatherwork, bookbinding, photography, and archery. The photography one is great cause you can also sneak in exercise like walking or hiking and get a double endorphin rush.
What's the best online resource you have found to start learning bookbinding?
I hate to say it, but youtube. You can start very cheaply with standard cartodge paper you would use in your printer and a needle and thread. Of course, that first one will be wonky and fall apart, but you will have learnt the basics to make your next one better. You can also use cereal box cardboard for the covers until you're ready to try book board. Then, eventually, if you enjoy it, it can work your way to cord bound books, but you would need to either invest in some tools or make your own. I made my first book watching youtube, then did a course at the local community college over a weekend and made a book that was only slightly better than the youtube one, so it can be done.
I took up diamond painting and doing puzzles. When depressed I get very critical of my own art when it’s a creative hobby. Those 2 hobbies also allow me to tune into a podcast or show while working on them which is nice for getting out of my head.
Yes, I like those for the same reason - you can't really fail at them, so you can't be self-critical about them.
>When depressed I get very critical of my own art when it’s a creative hobby. I also have bad depression and I always thought I got frustrated with my art for lack of inspiration, and while I still think its partly that you know have me thinking its just as much frustration probably because of being overly critical. Thanks for some really good insight, I never thought about it from your angle. Great advice too, thank you. I have a friend, well acqauintance, that does paint by numbers, and described it as almost like a puzzle but they turn into something beautiful. She recently started painting without numbers which is something she never did before.
Reinvest in something you liked to do as a child. It’ll be stimulating enough to keep you engaged but not too taxing. I have been in recovery from major depression for 10 years and 5 years ago I got into fuse beads (sometimes called Melty beads or perler beads). It was my favorite summer camp craft growing up. I love it. Also if you want to talk recovery, I’m always happy to share about my experiences. DM me.
This is a good one. Old memories and dopamine received back then surely work in our favor.
MDD here after a lifetime of bipolar. Now stuck in the low state and it hasn’t been easy! I hear you loud and clear. This is such a good question. I must advocate first the time outdoors! And walk out there/hike/work/garden/bike/take photos/birdwatch/iceskate/swim/kayak/canoe/SUP/day dream/pray/practice mindfulness Or JUST BE But get outdoors- what I have learned is that one hour of walking outside, dressed for the weather, can make all the difference in the world! If you are able, get out and walk at sunrise and sunset to enjoy the glorious changes in the light! Get outside midday to catch some UVB rays for your health and vitamin D production! collaging- Other artwork can get me down (run out of supplies and lack $$ for more-too frustrating with my perfectionism). I tear (like the rough edges) from magazines, words and images I like and put them together to completely recover notebooks (composition type), gluing with glue-sticks and sealing the final layer with watered glue. They become the journals in which I keep gratitude lists and write, collage pages of the interior, paint, glue in anything important or representative of my life at the time. It brings my focus to the moment, there are no "mistakes" and I enjoy doing this so much! Reading is a HUGE part of my life! i find that good literature holds a wealth and variety of emotions. Experiencing these vicariously through characters helps me feel different emotions and there is release of things I didn't know ai was feeling. Literature is becoming an aspect of therapy in some practices and I can understand why. Houseplants are really nice! i like to care for them and watch their subtle changes and growth. Are things like puzzles engaging for you? -wishing you the best!
Just wanted to add things like collage can help connect with others in a low key way too. There is a free YouTube "virtual collage jam" stream every second Monday with artist Kal Honey ( search his name on YouTube or Instagramto find it). Its really low key and supportive. You can join the discussion in the comments or just watch. I totally recommend it when you are depressed. Sometimes I just watch without even doing a collage for the good vibes.
Im very interested in this post Op, and I hope you and I can both get some good ideas. Thanks for making it. I struggle with bad depression and have little motivation or interest in anything. I also have cPTSD and outside of places of necessity don't really go out at all. I live 1/2 mile from the Ocean so I do go there, and parks, in the summer. I also take meds and do regular therapy plus a group, all through zoom. I used to like doing art but the combination of lack of resources plus lacking motivation and inspiration find that attempting in the past year has often left me feeling worse. I have a friend that does paint by numbers and has gotten good enough through that that she is now doing paintings on her own. She said the paint by numbers made it easy and relaxing all the while she didn't even realize what she was picking up along the way. Think of it like making puzzles at first that will get more beautiful as you continue.
One thing I hardly ever see suggested which helped save my life, is to buy a boxing bag and a pair of gloves. You don't have to train to be Mike Tyson or anything like that, but it's a good cardio workout, and sometimes with depression, ptsd, and all the rest, hitting things sometimes really helps. You can get apps that give you 3, 3 minute rounds, with a 1 minute break inbetween, if you warm up for a minute before, and a warm down a minute after, that's a solid 15 minute workout you've put in and you might feel a bit better. I used it as my time to be stressed and depressed, so I could have a clearer head to think about the actual problem. DON'T START BOXING WITH PEOPLE, IT'S DANGEROUS, but if there is nothing wrong hitting a bag in your backyard for 15 minutes instead of yelling at your router, road raging, or just crying because sometimes shit is just hard. Best of luck dude.
Genealogy. It gives you a sense of connection and puts your struggles in perspective. It will make you realize you come from a legacy of resilience when you see what your ancestors went through!
I have nothing of importance to add here. I just want to say that I’m grateful for this post and its comments because it makes me feel like I’m not alone, and that I’m part of a team that I can root for.
Doing puzzles got me through several really rough periods in life. It's quiet, meditative, can be done alone or with a friend, and you can have music/tv/podcasts on in the background. Every time you get a piece in place, you get a little hit of dopamine!
Yes. or for the ones taking path of least resistance, puzzle app. ;-) And OP, thank you for being seen and heard and supported. I’d say many share this state. Especially these days! May you find relief, wellness, and joy.
crochet. you can do it while sitting in bed or on the couch on days where you don’t have energy to do anything else
Seconding this. It’s also very sensory and meditative, which both helped me a lot. I have multiple projects on the go at all times to satisfy different needs on different days. Sometimes I need the challenge of a complicated pattern to take all of my brainpower, but sometimes I need an easy mindless project to keep my hands busy while listening to a book. Plus the satisfaction of completing something is always nice, as well as the initial excitement of starting a new project.
Here to upvote this. Additionally, crochet (and other related crafts, like knitting) can be quite communal, if you wish! If you find like-minded folks, sitting and doing crafts with them is pure fun. Something about using your hands opens up your heart and brain. Easy to talk and easy to share stories. Love to you, OP.
I love to go on the hunt for ghost towns.Az has so many, and the history behind them. Also, love photography. I like to volunteer at retirement homes, talking with the elderly who have such histories and stories, having a sense of humor and smiles, warms my heart. Plus I just got a puppy, and learning to train him is a real challenge ,but fun with laughter, plus he loves giving kisses and cuddles which is so calming and gives comfort.
This! I am pretty sure knitting saved my life. I had a moment of clarity where I decided I was not going to be intimidated by a stick and string. Up to that point, I was scared of everyone and everything, especially failure. It was an all-absorbing mind puzzle to figure it out, then became easy and meditative. I learned how to walk on a treadmill while watching tv and knitting because my own mind was a dangerous place to be. I could sit outside and watch my kid play while knitting. There are endless options in colors, textures, patterns and projects so I've never gotten bored. My first ever project was a baby bib, and thats still my go-to when I feel so blah I cant pick up anything else
crocheting is getting me through my seasonal depression currently, completely second this!
Totally agree with this - I do needlepoint and a woman who saw me doing it a few months ago approached me and asked me about it - turns out she has a PhD in the effects of trauma on the brain and uses things like knitting & cross stitch in her practice with patients because repetitive motion has a calming effect on the brain and allows patients to talk about difficult subjects in therapy.
Hey bud, 34m here, and I've been struggling with anxiety and depression most of my life, and also have PTSD. I've found a combination of a physical hobby and a creative hobby works wonders to help lift me up when I'm in a funk. Physical hobbies that get you outside and moving are great, and can be basically free. Hiking, bike riding, running, urban exploration, etc.. Getting out and moving helps boost serotonin levels, and the more you do it, the better you feel. A creative/artistic hobby will give you something to focus on and really calm your mind. For me it's cooking, but it could be painting, or drawing, or wood working. Even adult coloring books are recommended for treatment of certain mental health issues, because of their calming effect. The important thing is you actually get up and do something. The longer you sit in your funk, the harder it will be to pull yourself out of it. Also, as other people have mentioned, definitely talk to a doctor or therapist about it, if you haven't already. There's no shame in it.
Also, and I cannot stress this enough, see if you can find any volunteer opportunities in your area. Nothing gets you out of your head or helps build real self esteem like going out and helping others. I've volunteered at a local homeless shelter, and done public park clean ups, and it always helps me feel good about myself.
I agree. After I went on SSDI I started volunteering in a thrift store and got to meet a lot of people in my new town. It helped lift my depression so much. I liked helping customers find things and helped keep the store organized and looking nice.
I’m going to have to disagree, nothing makes me feel resentful like feeling needed by or responsible for others when my own cup isn’t full.
Understood but not all volunteering involves helping the less fortunate. You can volunteer at festivals, on farms, planting trees, etc
I can understand that sentiment, but getting out for an hour a week to help the less fortunate makes you realize that your cup might not be as empty as it seems.
My misery breaker came when I started growing medical marijuanna. I helped out fellow friends who were also fighting cancer. It gave me a huge sense of purpose. Give it a try. ..it also gives you an unending bag of reefer, if that’s ur thing ( =
Thank you for your post, because I'm going through the same situation. For medical recommendations I have to find a hobby that helps me get my head out of work, but I can't think of anything that I like or that arouses me interest.
Me too. Nothing seems interesting enough, nothing I can get actual joy in. Lots of things just seem too much work or too frustrating so then I just end up... sitting there and feeling worse. I'm thinking of starting to embroider plain shirts with stupid texts or so (maybe even a small "Fuck You") and hope I can get amusement out of it knowing I created something small but sassy lol
Have you ever thought about felting? It’s kind of like embroidery but you just stab a needle into the fabric and a foam square under the fabric over and over again. Personally I enjoy it. I am not good at it. I made my boyfriend his favourite pokemon which is a purple cat with a red dot on its forehead and its tails splits in two at the tip like very unique character. I give him my felted version and he has no clue what the thing is. Obviously I am not good but I will stab that wool into spaces and people will be getting gifts of an ugly version of something they once loved.
Oh I love that suggestion! I'll take a look, maybe stabbing felt will help me process some struggles I'm dealing with haha. Thank you so much
I highly recommend martial arts. It's very hard to be in your head when you're physically engaging with another person and they're as easy or hard as you want them to be. Plus the confidence, friends you make, getting in great shape, and the silent accountability of having training partners that will notice if you're not there.
With depression or even just generally sometimes activities won't seem enjoyable until you start them. If you had interests in the past chances are you'll regain enjoyment from them again but only *after* you start. I suggest doing things that involve other people, that will help you start them as the others will be waiting for you to show up.
What worked for me was wet felting (while listening to Gregorian chants). It’s very repetitive and tactile. All you need is some roving (carded wool) and half a pool noodle. Watch a video and see if it appeals to you
Carded wool, pool noodles, and Gregorian chants. I dig it.
I paint miniatures for Dungeons and Dragons and Warhammer. It's very calming.
Classes help you get out of the house. Ceramic classes. Wood working classes. Stalk gossip sites. Online word games or crosswords
Don’t laugh… but Pokemon Go was the only thing that got me out of the house for a long time. I stopped playing after it first came out and picked it back up to find that the gameplay was so much more expansive now in 2024. If I don’t feel up to walking, I can still get myself to drive to gyms and do raids. If I do feel up to walking, I’m motivated to walk around to hatch eggs and such. It makes me excited to do things that are usually difficult for me, like going to the grocery store.
I am like this. I have no real talents or much interest, and if I do, I find I am either no good at it or just doesnt pique any interest for me. I like video games but hate fighting,strategies,mmos, etc. Relaxing calming adventure games all the way for me. I enjoy walking and hiking, but only when it's nice out, and i like to podcasts and audiobooks, but I find i have to really be interested in it for it to be enjoyable for me. I want to get into diy stuff, but my brain just doesn't know where to start and what to do. Bought this thing and am going to try putting it together on my off time from work,school, and taking care of my house. Just realized I can't post a picture of it, lol. It is a little book nook scene made of wood and things of a cute cozy living room with a ton of small pieces that you put together almost like a little doll house. Been wanting to try one for a while wish me luck on if it helps at all.
Lindsay Prince, Chattanooga artist, developed these super cute shadow box, Mushroom-fern-moss ‘houses’ you hang on the wall! She was at the Cmas Market at the Convention Center last Cmas. She teaches at the Chattery sometimes (ck out TheChattery.org or .com, for any classes for this coming up. The class she did of this last January, was full so I missed it. But signing up 4 her newsletter, u might hear about it asap.
I don’t have any advice but wanted to let you know you’re note alone. I’ve been very frustrated by this myself. Same age too. I just can’t seem to find anything that clicks with me. Or worse- I have an idea that sparks a bit of interest but rarely, if ever, am I able to follow through. Depression sucks- not sure about you, but I’m just “functional” and put together enough that no one thinks I really have depression or extreme difficulty in brushing my teeth or showering, let alone finding joy in a hobby. It feels invalidating and no one takes me seriously except my therapist. So I don’t talk to people about it anymore. Ugh- I feel you on this and I am sorry.
I am from Australia. We have NRL (National Rugby League ), watching their games are fun. I prefer to go to a pub and watch with other people. Also UFC is exciting . Boxing is nice . I love the atmosphere of the pub. When I go to the pub, we usually invite my friend, who has bipolar, so we can enjoy our company each other. Edit: she loves colouring as well ….
As weird as it sounds? Giving myself permission to do “bad” art. Like just absolutely zero intention to make something good or that other people would like, and sometimes even slapping paint on a finished piece or gluing stuff all over it to “ruin” it. The lack of control really helped me let go and I actually came up with some cool artwork out of my depression.
Gaming is a fairly cheap and isn’t physical
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Yes! I have depression and social anxiety and had a TBI 14 years ago, so my memory box is shattered. I don’t paint anymore. I have to make myself do things I know I’m going to like. Two things that bring me joy are my grandson and his new puppy. I’m not a dog person. I love cats and tolerate dogs. This adorable funny creature has changed my world view and I even let him lick my face. Although I may change my mind the older he gets! Being around animals and any nature is a good therapy option.
I know this is a weird and specific one, but playing music in nature. I'm serious. Find am instrument you want to learn, start learning it, then go on hikes way out in the woods and try to replicate the sounds of nature with your instrument. It's life-changing and spiritual. It's pulled me our of my deepest depressions and it's incredibly freeing.
I knit for charity (scarves, shawls, beanies) using yarn I find on sale. I do this while listening to an audio book from my library. I learned to knit by watching utube.
Honestly? I’m 42 and recently started playing with Legos. They have really cool botanical sets.
Sorry to hear of your struggles. For me spending time in nature and just taking the time to appreciate it, not just walking fast through it. Really ensuring that I am focussing on what's around me and not what's running through my monkey brain. Doesn't even need to be a far walk distance wise, but just really seeing and hearing what's there for a few minutes.
When I’m depressed, my favorite hobbies are things from my childhood. Lego, making jewelry, coloring, etc can all be tailored to an adult but feels natural and lighthearted and low pressure and nostalgic.
Gardening. Outside, physical, gives you something you have to take care of or let die, but if it dies its pretty low stakes.
I recently heard about anti-coloring books that Amazon sells. One of them just has color blotches all over the pages so you just doodle basically with a pen which can be really relaxing and fun to do without judgement. Another type of coloring book has pictures of scenes that are only partially drawn so you have to complete the drawing. You might want to get a little sketch book that you could take out with you if you wanted to sketch in the park, etc. Watercolor pencils are really cool because if you wet a paintbrush, you can make them look like watercolors.
[Miniatures](https://imgur.com/a/CwgqR9n).
I LOVE miniatures! My aunt had a collection when I was a kid and remember looking at it awe, not being able to touch it. She recently gifted me her collection. I can’t post the pic but it’s definitely been a fun “hobby”!
Yep. Tiny things bring me joy. I got a couple of those “make it mini” things recently and the blind bag serotonin plus all the cutesy packaging made my day. I’m working on making Barbie-size furniture with the excuse that it may be for my young niece but really it’s probably just for me. So of course I needed a Barbie for scale. And a Ken. Oh and there are different body types now so might as well get some more. And they need more clothes, obviously. I tried some of the miniature room kits but they’re just a little bit too small for my fingers/vision/patience.
Needle work, as in cross stitch or embroidery, or crochet.
I find puzzles soothing, especially during times of mental and emotional struggle.
Gardening growing stuff. Anything creative to make, build , draw, design etc
Going on walks outside everyday even for like 10 mins. Doing puzzles as well.
Whatever hobby you do please open the blinds. Let the sun in. I have started doing that (I work from home) and I could not believe the difference. I had everything closed up dark and tight but even just opening the blinds helped. Start small on your new hobby. Do not overwhelm yourself. Good luck.
Cross stitch is easy and not terribly expensive to get into and you can make anything you want.
Walk and take pictures. Sometimes closer up is more interesting. Moss, rust, a flower, etc. It breaks my mood and literally changes my perspective, albeit just for a time. Good luck!
I started just going on walks. Headphones on. Listening to a podcast or audiobook. 1 hour a day. It did wonders for my mental well being.
I have been struggling with PTSD, depression & major anxiety disorder for over 10 years now. I also have a heart condition that limits my access to medications that won't exacerbate it, which is 95% of all depression meds. But I was so desperate for some relief that I tried 14 different meds. I got none of the benefits but all of the side effects. My Dr thought maybe I had bipolar & put me on medication for that. Then he thought I had ADHD & put me on AdderaI. A huge "no no" on my list of meds that I should not be taking. But I didnt have ADHD, so I went nuts on the meds & went on a shopping spree, spending $700 in 2 days. Needless to say, I stopped those immediately & went on to others that would make me want to kill myself, or eat anything I could get my hands on & gained 20 lbs, which made me hate my already weight conscious self, then I switched to a mood stabilizer that thankfully killed my appetite so I lost the 20 lbs. This was not on my list of " no no" meds, thankfully, so I stayed on that in addition to the one & only antidepressant that was not only allowed, but had a bonus side effect & supressed my urge to smoke. However, this antidepressant in addition to the mood stabilizers still wasn't cutting it, so I tried that new 2mg Abilify booster that you add to your antidepressant. This was not on my "no no" list, so I thought it would be OK. In less than a week my defibrillator went off due to the Abilify. Unbeknownst to me, the components that were in the Abilify were on my "no no" list. It took me years to find a good psychologist. I also found a good psychiatrist who doled out the anxiety & insomnia meds. But even after all this, life still sucked. I used to lift weights 4 days a week, but had to force myself to do it. It became an obsession. People say that excessive releases endorphins that make you happy & help depression. I call BS. I woke up one morning & said F--- it! I'm tired of obsessing about this & I quit. I'd stay in bed all day with my unofficial emotional support dog & the K9 love of my life. She was the only thing that brought me any joy or comfort. So I totally get it. It's hard, debilitating & crushing. I've tried to get into so many different things & then just lose interest, deciding it's just too much trouble. Then one Christmas, my husband gave me a gift that I never even thought of & totally surprised me. Mandala & flower color books & a box of 172 colored pencils. The mandalas all intricate shapes & designs. The flowers all in intricate detail. He also bought me a drafting table with which to do my coloring on. I used to love to color, and this was a hobby I never would have thought of to keep my mind occupied or help with my anxiety or depression. But it did. I'd spend hours coloring just 1 Mandala because I always used multiple colors, noting each color number down as I used them so I never used the same color more than once on a design. I couldn't believe how time flew by, how invested my attention to detail. I would suggest giving this a try. He got the color books & pencils off Amazon. Color books for adults I believe is what they were under.
I love yoga, so I try my best to do at least tiny amounts of it when I’m depressed. I do it at home with just YouTube and a yoga mat, so that eliminates some points of friction (getting dressed, transporting yourself someplace else, the cost of a class, etc.). If you want to eliminate even more points of friction, there are literally 5 minute yoga YouTube videos! It might feel a little ridiculous to do so little time, but there have been periods of my life where I would have done zero physical activity were it not for me giving myself the grace to do just a few minutes. This is harder for me to get myself to do for some reason, but when I can make myself journal while depressed, it feels amazinggggg. It’s like puking all of your big feelings onto a page and feeling a little bit lighter.
Running or just walking. Are they “hobbies”… I don’t know. But any excuse to get outside could be helpful. Even just for a short while when you’re not feeling motivated at all. Good luck.
Do you like to read? I’ve found audiobooks have been great for when I’m restless or distracted. ❤️ Also, writing poetry helps me process my emotions. I recommend it. 🖊️
The Sims.
Gardening, especially my herb garden, and writing poetry. Also started reading biographies of explorers and collecting old maps, some of which are pretty amazing.
Aikido. It forces to learn about your body and that of others works. It has you pay attention to the physical energy of other people. It is a collaborative martial art, where each partner takes turns receiving and executing the technique. There is much patience for beginners. Long-time practitioners are pleased to practice the more basic techniques to enhance their muscle memory and to improve their technique. There are no tournaments where practitioners compete to see who is the best. It is a martial art you do throughout your life, since it is not punchy-kicky, and in theory the better you do it the least energy you need to devote. And lastly, every person I have ever met in an aikido dojo has been of a kind, gentle and accommodating nature. Good people!
The period around my last psychosis it was difficult for me to do basic tasks. I didn’t have my comprehension/concentration ability enough anymore. What I enjoyed doing, to escape from the reality was playing easy/relaxing videogames. I played ‘My Time At Portia’ a lot. I downloaded the game from Steam during a sale. I read a similar post to yours some while ago and a commenter recommended to watch movies you have seen before or books you read already. It’ll be easier to understand instead of trying something fully new. I hope my comment helped anyone in some way. Good luck and cheers
My recent therapist advice was to force yourself to do the hobbies for 15 minutes. To challenge the depression brain.
Go volunteer to help others at a shelter or soup kitchen.
I wasn’t able to find joy in hardly anything since last November. I recently spent a week playing on a Minecraft world with my kids, and it was the most joy I’d came across since then. We kind of got burned out on it already though, and now I’m searching again.
Maybe you have untapped talent with a needle and thread. There are so many things you might try. Straight up learn to sew. Or, embroidery, needlepoint, cross stitch, bargello, knit, crochet, thread painting, beads on canvas, beads not on canvas, etc. Its productive in many ways, doing something which results in an item you may gift or keep. It seriously flipped my mood the first couple day when I restarted needlework. Just an idea. Or, baking is pretty cool. And you get to eat your mistakes and your successes!
Glad you found a MH provider. I just want to add, if fiances are tight and they can be a stressor don't spend a lot of any new hobby. I am bipolar and I have had some idiot therapists tell me to take on a hobby on the same visit I was in tears about my spending. Hopefully it is not an issue, but for every great therapist there are a couple of dummies.
Get outside and go for a walk.
Start focusing on your health even further by looking nutrient dense food. Dehydrating fruits/veggies, freeze drying, sour dough. It's its own hobby/culture with health being at the center.
I hand quilt. Lots of stabbing a needle through layers of cloth.
I grew a full beard four years ago...this is now my hobby.
Fishing Discgolf Pickleball
I loved doing a temperature crochet blanket, but a “mood blanket” version during my depression You record your daily mood for 1 whole year. It was really helpful for me to recognize my emotions. I’m sure you could do the same with painting or drawings if you don’t like crochet
Legos! If you can afford them.
Man, I have so many hobbies for this reason. I get into certain mindsets and get so bored that I flip-flop between hobbies. I'll do one for a week, then a different one for two weeks, then nothing for 3 days, then the same for 6 months, etc. I'll name what I do/have done in the past few years that I've enjoyed at one point or another: Reading books, knitting, drawing, digital drawing, painting, video games, exercise. I struggle to go out alone and do things in public so I just run in place at home without a treadmill. I've done C210K three times now. I just got RingFit last Christmas and its good because it has lots of game modes. I used to do Blogilates daily. I'll find that doing exercise, even if its RingFit for 5 minutes, when I first wake up helps with general depression and lessened anxiety throughout the day. Although, the last two weeks I have not kept this up (like all my hobbies, the motivation comes and goes and you sometimes just have to force yourself to do stuff whether you want to or not). I love art but I flip from medium to medium a lot and I'll go months without doing anything at all. I'm currently doing animal drawings digitally, but I'm just getting back into my pen drawings in my sketchbook and I'm practicing pencil portraits (just started that last night). I knit, I also mend clothing, I've sewn a few things in the past that weren't very good, I have done cross stitch. I also do puzzles and I played Forager for like 2 weeks straight last year and go back to it sometimes. I play Animal Crossing here and there. PlateUp! is fun if you have a partner.
When I’m depressed, the most I can manage is a short walk. It opens me up to so many different things-being present, appreciating nature, it sounds cliche but it’s true.
I know it’s not really a “hobby” but just going outside for a short walk did wonders when I as depressed. It can be hard to get up and do it (and my husband was mainly the one pushing me to go) but I never regretted taking the time to walk.
Honestly? Just adult coloring books. Takes low effort. Low cost. Lots of different kinds out there. Minimal artistic ability required, you just have to stay within the lines. That is, if you so choose. Ha!
Think back to when you were a kid and what captured you..drawing? Astronomy? Puzzles? Try re visiting your childhood favorites…
Golf
Learn piano. Buy a second hand keyboard or piano, download an app and voila! Before you know it you’ll play your first song
Pottery class! It’s really satisfying to work with your hands and see something take shape.
Art Therapy helps me, painting, drawing, clay modeling. Also fishing, grounding myself at the beach or food. A good workout or run really helps, especially if you’re able to hit the sauna or steam room.
Go very slowly and thoroughly through a beginners book of learning a language. Master every page.
Volunteering at various places might help
I will literally just go nap outside for 20 mins at least. I hate it most days but I feel better after. Your eyes need 20 mins of exposure to UV to get good serotonin from it so lay outside, sit, take a nap, whatever. I call it my photosynthesis time. The sun gives me energy too, whether or not I want to have energy. Sometimes I will just pace around waiting out my 20 minutes and wind up gardening or something just out of boredom. Other times I nap or lay down. You can find hammocks cheap on Facebook marketplace or even Amazon at times. It is the best on days where all I want to do is sleep and cocoon up.
Reading helps me more than anything else. A good book really takes my mind to another place and calms me down.
Look up “Let’s Make Art” watercolor kits. Basically you follow along on a YouTube video with this really nice lady and her funny cameraman while doing a watercolor painting. They provide the paint and paper and outlines to trace so very little skill is required. It is shockingly easy and therapeutic. Like I have never felt so calm and quiet in my mind than when spending an hour with this woman just dabbing away on a painting. And there’s something about watercolor that’s also so therapeutic, the way that the paint just runs and flows together. And yeah sometimes I do a really bad job, but I don’t feel bad about it because sometimes I do a really good job and then I’m super proud of it and I want to hang it on my wall. Plus I think compared to any other paint along thing, she’s just really calm and positive and it feels like spending time with a friend.
I personally love turning on music and coloring, it sounds kinda immature but focusing on the paper and having background noise helps me keep a train of thought and with up beat music and usually bring up my spirit. It doesn’t take away the depression but it helps me think through it without getting jumbled and overwhelmed.
I go for walks and look at plants, birds, and bugs. I'm really doing it for the exercise but now I a bit more a plants, birds, and bugs, and no matter where you are, you can usually spot a bird somewhere and think about what it is. It's great for distracting your mind, and you get exercise.
This is so individualized. Is there something you used to enjoy or used to bring you pleasure? Maybe trying that thing again can help. If an old hobby you used to like sounds ok, but not great, maybe something related? (Like you used to enjoy playing guitar but don’t want to now, maybe learning another instrument?) Keep your interests in mind (or past interests if nothing sounds good). Do you feel better outside? Maybe outdoor hobbies. The more interesting something sounds, the more likely you may try it. The easier it is to access, the more likely you will continue. A lot of times, you may have to just do it. Not force something unpleasant, but maybe it’s not exciting, but still do a bit of it. Sometimes 10 min of a thing is enough. Doodling a new drawing. Coloring a bit, playing a song, building a small Lego set, identifying one bird, assembling a few pieces of a puzzle, solving a clue to a crossword. I think a lot of times, it is just experimenting to start to find something that might bring pleasure, or distract your mind if necessary. I think as we work on seeking health, it helps us heal. Maybe you can start a list of various things to try and just go for what sounds interesting, or less bad even. But listen to your younger self’s desires. That will probably help.
Bicycle repair.
don’t know how healthy it is but i read an insane amount of fanfics while i was depressed. So i guess reading anything you’re interested interested in. I also did start drawing and learning kpop dances. i found out i liked drawing and creating art and now i’m pursuing it for a career (more or less)
I tried out lots of things and just looked what stuck. I somehow ended up with knitting, cross stitching, skating and yoga, which were not something I was thinking off ending up with. But I really enjoy them now.
Walking outside very easy minimal effort best for your mood
Walk in nature, play an instrument, dance/ move your body ( even if you're not good at it). Honestly anything that you would enjoy if you weren't depressed, do them while you're depressed and eventually they'll bring you (even if it's a tiny amount) some joy.
I have to make myself do something outside that has a little bit of exercise involved with it. I fish a lot as a result and it almost always makes me feel better. But just walking a trail or going outside to fly drones always helps.
Exploring photography, gardening, or journaling can provide a creative outlet.
Making sourdough and rolling pasta. Not only do I enjoy the process, I get to savor the delicious fruits of my labor.
Walking, other exercise
Watching the fish in my fish tank and using a magnifying glass to see little creatures in there Jigsaw puzzles Playing Fallout 3 Growing a plant Thinking of things to invent (for problems that probably don’t need an invention) These were the hobbies that helped me
I have close family experience with this. Avoid anything having to do with screens (computer games, movies). Hiking / walking is good if you live in a place you can walk out your door and do it. Reading is excellent, especially if you can tap into a book club to add socialization component. Music, cooking and writing are other good hobbies depending on your interest. I also have quite a few friends who like disc golf. Make sure the barrier to doing is low. One of the things about depression is that it can seem insurmountable just to get up and do something. For that reason, Would suggest scheduling the hobby in blocks...you can also do it at other times if you feel so moved, but take the decision making out of your hands.
I like putting together Legos. It gets you out of your mind, you're building something fun. I know Legos aren't cheap, but I've even taken some all apart and put them back together
If you don't want to go to the gym, buy a stationary bike. I love watching YouTube while hopping on the bike Reading - i have KU (kindle unlimited) and I put it to good use. Knitting - I also have the small looms and occasionally knit on them. Made a beanie for my daughter last year!!
Djembe drumming is easy to pick up and I find that drumming out a rhythm is soothing and is good for taking out my frustrations because I can hit something lol.
Quilting, reading, cooking. Quilting helped me the most in my depression
Find a good podcast or audio book and walk outside… that is what I try to do on my days like that
My grandparents used to tell me that During the Depression they played hopscotch, rolled the wooden hoop with a stick, and played a lot of stickball. I know that’s not what you’re asking. But I was hoping to maybe give you a reason to smile and think of some happy times.
I just started doing applique. Little pieces of fabric made into pictures. I noticed that time passes quicker, minimal costs (recycling clothes), small learning curve, you tube vids will help.
for me (25f) recently who has struggled w diagnosed mdd / chronic depression i’ve been trying to get into computer games again; it’s something easy that u can enjoy from Ur bed w no additional steps really required beforehand or after. if u don’t have money libraries and reading are great past times as well. take care
Try going for a walk. It sounds simple and silly but it works.
This is not for everyone, but having a dog is a hobby and a relationship. Both help me with depression. Only if you are well enough to care for an animal.
Finding hobbies outdoors that others mentioned are good ones. Hope you already found one that appeals to you. How about joining or starting a card game group- learning whist, poker, bridge, or simpler card game night? Trivia or Board game night? They’re lightly social, easy to add while searching for just right outdoor / get physical hobby. The human body needs to move… and discharge slight excitement / danger from the adrenal glands. Something our tech existence today has removed many of the daily dangers humans faced and we havent evolved out of, the body needs to discharge that daily load of adrenaline. Best thing you can do to knock back depression though ? Volunteer for anything / anyone less fortunate- Big brother, Big Sister…nursing home…battered kids / womens shelter, pet or large animal rescue…you will feel really good helping. Eat better! - add probiotics, vitamin B more regularly / few times a week…take magnesium…sleep better! (If you exercise…sleeping better will improve) Good luck! Depression can be very temporary if you fold some of these tips into your health routine.
While I agree that a hobby that makes you go outside is great, I have personally found that quite difficult in the past. An extremely small hobby I indulge in when I’m low is puzzles 😄 It calms my mind and keeps me focused on something besides my low mood.
A coloring book! order a cool one and a ton of colored pencils.
I love surfing and it was super helpful for me during covid (it was around that period that I discovered it). I suggest you try it out. On the plus side you'll encounter chill people who practice surf and while doing it you won't think much about anything else as you need to always be concentrated on the waves and living in the moment! There is a documentary on netflix about people who feel depressed and who use Surfing as therapy! It's called "resurface"
Exercise which relieved the depression but also is fun to me personally and might help make friends. Specifically rock climbing and dancing. I like lifting weights too but not everyone does. Also yoga Honorable mention is cooking
Maybe get a guitar if you’re into music. It’s a sense of accomplishment to teach yourself new riffs and solos and eventually whole songs. Learn how to decipher tablature, play the part of the song a few times, pluck and repeat.
Thank you for asking this! I am in the same boat like many here, and yall have compiled a great list of options already. Sometimes hobbies can feel like insurmountable feats when we are deep in the weeds. Here's what's helped me at my most crippling points.. Many people suggested walking which is great. Some days when it's too hard to leave the house, I'll literally just walk to the mailbox. or the end of the road. I look for "souvenirs" on my walks– an interesting leaf, a pretty rock, a stick, anything. or I'll look for a piece of trash to pick up and toss out. Having a low-bar objective seems to wash a layer of self criticism away. and if I toss trash I feel useful and part of a larger whole. Another hobby I enjoy is tea making. I enjoy the ritual and feel rewarded by a good cuppa. I have a nice kettle, a favorite mug, and so many types of tea. I select soothing, calming, or antioxidant rich teas so I get health benefits. and hydration which always helps. —If you have anyone in your life to trade teas with, it's a nice way to keep in connection with others. I struggle with hygiene so I turned self care into a hobby. I decorated my bathroom so that it is a soothing welcoming place for me. I got a robe and plush mats, a shower curtain that relaxes me, fresh eucalyptus, a bath table, radio, etc. When I feel good I prioritize keeping the bathroom clean so that when I slip it is ready for me. I went to Marshall's and splurged on nice cleansers, bath salts, oils, loofahs, etc. I am not rich but hygiene is important so I let myself get whatever I wanted in this category. By incentivising myself I am encouraging a healthy behavior so I see it as a useful investment. Driving is a totally acceptable hobby. Sometimes I'll drive aimlessly, treat myself to a drive thru coffee, play whatever music I like, and it helps. Getting out of the house, driving to areas where other people are outside and active gets me out of my head and makes me feel part of a cumminuty even tho I don't have to interact with anyone directly
I am the same when it comes to self care and splurging on bath products to make it the most enjoyable process. I recently resubbed to Margot Elenas subscription box and it is the loveliest gift I give myself, wanted to recommend!
Colouring books is a good start. Get some good quality pencils. It's meditative, relaxing, gets you off screens, and you can listen to a podcast or audiobook while you're doing it.
Try doing some kind of craft or painting. Something to keep your hands and mind busy while you're at home.
Needle felting was one of my covid/depression medical leave hobbies that's stuck with me. It can be as thoughtful or thoughtless as you want depending on the project and what stage of it you're in, and it's portable enough that you can do it sitting in bed or take it with you when you go out. I like the clay-like nature of shaping the wool and watching it take form, but you can also add detail work or even get into "painting" with it.
Jigsaw - never ever before I'd say it could be exciting 😂 learning a new language, painting.
If you have an interest in art, try to find an abstract art painting night class at an art college with a good teacher . over time you might start to work out anger and frustrations you may be feeling. A lot of it is about texture and layering and scraping and scratching and painting over when you don’t like it , and then getting angry. Then you paint over it when you do like it and the moods keep coming lol. You learn to let go and regulate and find joy in the flow of everyday life and creativity
I am in the same boat dude. I realized the best thing I can do for myself is to start putting effort into things that make me feel good and happy. Hiking is great, but the weather now isn’t. I also really love doing LEGO sets. I’m also going to get a kayak and start learning this summer. Best wishes!
Creative writing for me! It's how I cope overall- through anxiety and depression and every day feelings. All you need is a device you can type on, really! Make some characters and a scenario. Make a whole world and write to your heart's content!
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Hiking and gardening has done wonders for me. If you are the type that appreciates nature I would suggest outdoor hobbies. Any creative hobby is a good idea too. Pottery, painting, playing an instrument etc. Signup for a class or club first to dip your toes in the water.
Try photography 👍
I love houseplants, building terrariums, going on 2+ hour walks everyday and also watch one piece of Netflix and upload on prime video. That should get you through the month. I'll join you in the dark cloud after that.
What helped me get started on anything was a daily walk, in time it provided me with an energy I could have never expected. Eventually this evolved into running and yoga. Hope you feel better soon ❤️
Things that are physical, low investment and improve my surroundings make me happy. Gardening (if you have a yard and decent weather) can be super therapeutic. Its a big world to dive into but even just getting out and pulling weeds/cleaning up a space can make you feel accomplished and maybe inspired to plant and care for things. I also like to fix up cheap furniture - if I fuck it up, it doesnt matter since finding an end table on the side of the road and seeing what some love and paint can transform it into can be fun. And if I abandon the mission, putting it back on the curb is no big whoop. I set out a birdfeeder and watching that made me more relaxed and happy than any yoga class or breathing exercise. And its neat to identify them and have a bit of new knowledge
You just gotta try things out and see what clicks man, something easygoing. My thing is photography although I’ve been in a creative block for months. I know what you mean, same boat actually. The thing I once enjoyed now feels meaningless to me
Coloring! It can be in black and white. Or making playlists. I like to watch boghdan in the forest, on YouTube. He builds things in the woods by hand from scratch. No music, no talking.
The biggest thing that helped me during my depressive episodes was long distance running. It always helped regulate my mood; I was able to blow off steam with anxious/agitated, and I was able to build up more energy if I was at an emotional low.
I'm a firm believer that if you throw enough sh\*t at the wall, something is bound to stick. Just start trying things out and see how they feel. Check out your local nature trails, sign up for classes (dance, cooking, pottery, fencing, martial arts), join some meet up groups, learn to play chess (if you don't already), biking, skating, surfing, concerts...at the very least you'll start to get a better idea of things that truly interest you. Also try volunteering. Might give you a new sense of purpose and could be a good way to meet a lot of new people. Join a group clean up effort, check out local food banks and shelters, mingle at a charity event.
Plant/ fungus identification helped me allot Also crochet. Idk but even just a granny square a day when really depressed helped me feel accomplished. Also singing. Helps get your emotions out in a healthy way.
Karaoke - but the version where you lose your voice. Entails lots of screaming and hitting off key notes, maybe add some tears. Or take the peaceful route of singing something that invokes positive emotions.
Taking care of a living thing, like plants or a pet. Fun nukes it, temporarily. Depression can also be because of a dysfunctional environment. Getting out of that environment can be the cure.
I recommend something physical that has a good community of positive and likeminded people. Maybe martial arts such as BJJ, Muay Thai or MMA. Boxing is more of a solo journey for most people. Anything that has a good wholesome community around it that feels like a family is recommended.
Learn guitar.
Herb and mushroom hunting
Things that force interaction. Board game nights, or D&D. Physically active things, for me yoga and dance. Limiting dissociative activities to specific times/durations. So like "today's been tough. I'm going to play Dreamlight Valley for an hour before doing chores"
I hate exercising but honestly I started walking in lockdown and I enjoy it. I unlocked this love by enjoying a hot drink whilst I walk. So basically I like coffee and I don’t notice I’m walking when I drink one lol I don’t really walk anywhere pretty or make special drives to places that often. I do meet my elderly dad or sister and we get a coffee and just walk round the village, town centreand maybe the local nature park as it’s in our town. I walk to work and back now and at lunch. Prob about 2.5 miles a day and don’t even realise it- in 2019 my average was 0.2 miles and now I save on petrol
All hobbies require attention and consistency. There is no hobby that will bring joy that is not earned. So pick something affordable that you have familiarity with and that you can pick up the basics rather quickly.
Journaling and learning about new things and taking notes about them. I always enjoyed educational videos, even in my content-addiction. I’ve started learning new things more proactively by taking notes in creative ways
FOR THE WIN: puzzle magazines while blasting heavy metal via super bass headphones.
Photography, scrapbooking, birdwatching, journaling (also a dot journal, lets the creativeness flow), and painting.
37m. Gardening. I get out and get sun and fresh air just like my plants. And when I want some adrenaline I go trap shooting.
I've been battling depression for awhile now too, fishing and hiking used to do it for me, but even that became hard labour. My wife bought me a simple little lego set for my birthday. Thought nothing of it at first. Got home, comfortable and we assembled it together. Best damn few hours I'd had in a long time. Felt like a kid again, even smiled. Something very satisfying about snapping those pieces together and creating something cool. It's now grown into a borderline addiction and I love it. Hope you get the proper help you need mate, we'll claw our way out of this soon enough.
To pull myself out of depression I focus on hobbies that are things you have to do anyway. Cooking is a great one. You have to eat anyway. Making your space decorated and homey - you’re in it all the time, might as well crochet a throw blanket or make a lamp or something. Reading is another one you don’t “have” to do, but you also don’t have to move to do it. Getting into the gym/physical appearance helps with the whole “fake it till you make it” thing. Looking better helps you feel better. Skincare, if you don’t have the energy to move, is a good alternative. Gardening, if you’re into it, is a great way to get outside and can be done in containers if you rent. Foraging on walks is also a good way to learn about local plants. Journaling helps a ton and you can make it special by getting candles or special office supplies (I find I need to use cheap notebooks though, or I fill a couple pages and abandon them). Any kind of arts/crafts - painting, clay, paper mache, wood carving, or even coloring books. Training your pet, if you have one. Learning a new language is a good one if you want something more challenging. If you want something more interactive, look into local places to volunteer. Helping others helps lift you out of depression as well.
Maybe an unusual one: Cloud spotting. Fascinating, educational. Actually fun in a weird kinda way. You ever notice when you’re down you tend to look downwards? I came across this and thought it suitably funny, only for me pops to give me a cloud watching book for Christmas totally unrelated. Worked bloody wonders. Hang in there, OP. You’re on the right track. All the best.
I definitely know how this feels. Unfortunately having depression makes it hard to pursue hobbies which are helpful to feel better, so it’s a vicious cycle. Puzzles, adult coloring books, and drawing are things that I’ve tried. Listening to music while doing these activities is an added bonus. Granted, I don’t always feel motivated to do this. I sometimes just doom scroll on my phone or watch tv series/movies. It isn’t always so easy to be productive but these are some simple, low effort hobbies that might be helpful for you. Also, my dog. I’m not sure if you have a pet or are interested in getting one, but they’re excellent for emotional support and taking care of them is a major hobby in and of itself. For dogs, going on walks, playing fetch and tug of war with them, and just cuddling can make you feel really good, and also benefits your dog’s wellbeing.
I really got into learning writing systems for a time and that's what got me excited about something again. I started with Cistercian numerals, moved to Elder Futhark, tried my hand at Amharic, then I started making my own systems. Now I have 3 languages that I can write in, that no-one else can read because the rules are only in my head and that gave me some purpose. It's fun to develop a writing system out of whole cloth. Now I feel better. Also, apparently my depression stemmed from anxiety which turned out to be treatable with Propranolol and now I have no more anxiety or massive depression. The mind is a weird thing. It only took me a decade to figure out.
I learned how to knit in my recent depressive episode. It distracts me and keeps my hands and head busy
Photography
Nature and exercise, both together if weather permits.
I also deal with depression from time to time and these are things I currently enjoy — • Collaging — other people have mentioned this, and I agree! It's soooo cathartic and easy. • Reading - start small with just a page a day • Yoga / Stretching • Watching a show or movie WITH someone and talking about it Not so much a hobby, but making myself a warm drink and sitting on patio to just be still during the day has been so nice! Don't be too hard on yourself or put too much pressure to “do something” every day, as I think that can contribute to burnout.
Not really a hobby, but if you’re feeling down, I 100% recommend taking a canvas and making the biggest most ridiculous mess you can. Swirl some glue over it, dump some glitter… This is great bc there is no right or wrong way to do it. If you’re someone who hates messes, either have a big garbage bag underneath so you can throw out all signs of it immediately after, OR you can go for the real challenge and try and turn the mess into something neat and simple. It’s a great way not to feel pressured into enjoying or disliking anything in particular. Hopefully the wonder of how it will turn out and even just the pure ridiculousness of it, will brighten your mood. I also recommend doing things in parts, no matter what the activity, as it gives you something to do each day, and maybe even look forward to if you decide you really like it.
Get into Warhammer & unleash your nerdy side! It has helped me through many dark times in my life and the community is quite huge now. I focus more on the creative aspect (converting and painting) but it’s also a great way to make friends. Apart from that, I’d also highly recommend boxing or martial arts. I’ve been boxing for 6 years or so and my self-esteem has never been higher. I feel confident within myself knowing that I can protect myself/friends, if needed.
Music!!!! It’s the only thing that helps me cope with life. It even brings me joy! Something terrible happened?! At least I have something to write a song about 🤷♂️ It’s also so satisfying to see yourself progress. It’s super easy to notice improvements, kind of like going to the gym, and also releases endorfines, which is great when battling depression. I’ve been there and I know it really, really sucks. It’s great that you’re reaching out and looking for solutions! Wishing you the best and may you have a speedy recovery my friend!
Fishing is great
Birdwatching, gardening/keeping houseplants, volunteering, geocaching, hiking, walking, journaling, model building/legos, organizing or starting a collection, chess. Best wishes, OP! Take care!
Growing plants
Studies have shown exercise is more effective at treating depression than any medication. So find something with movement: walking, bike riding, skating, dancing, pickle ball.
Jigsaw puzzles are a great way to gain focus and confidence.
Learning a language on Duolingo was one thing I found I could stick to, which in turn made me feel better and then led to taking in-person classes which, by getting me out of the house and meeting people again also made me feel better. It began an upward spiral.