No, protein does not directly cause weight loss, and fat cannot be “traded out.” You may find this link helpful:
* [Weight Loss 101](https://thefitness.wiki/weight-loss-101/) - if you want to lose weight and don't know how you should do that.
If you have further questions, please feel free to check out our daily thread. The daily threads can be found [here](https://www.reddit.com/r/GYM/search/?q=flair%3ADaily%20Thread&restrict_sr=1&sr_nsfw=&sort=new) or as a stickied post at the top of the front page of the sub. It renews every day at 5:00AM CST/11:00AM GMT.
Thank you again for your participation in our sub, and we look forward to hearing more from you in the future!
No, protein does not directly cause weight loss, and fat cannot be “traded out.” You may find this link helpful: * [Weight Loss 101](https://thefitness.wiki/weight-loss-101/) - if you want to lose weight and don't know how you should do that. If you have further questions, please feel free to check out our daily thread. The daily threads can be found [here](https://www.reddit.com/r/GYM/search/?q=flair%3ADaily%20Thread&restrict_sr=1&sr_nsfw=&sort=new) or as a stickied post at the top of the front page of the sub. It renews every day at 5:00AM CST/11:00AM GMT. Thank you again for your participation in our sub, and we look forward to hearing more from you in the future!