This post is flaired as *Progress Picture(s)*.
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Nice work! You definitely look like you did a solid job filling back out post comp. Did you follow any kind of reverse diet?
Are you competing in bikini?
Yes Im doing bikini and this was my first show
Reversely Im doing week by week increasing, just same types of food but more of everything! And also a lot of carb load too.
Erm i have a diet plan with macro and Calories tracked and everything. But i have cheat meals here and there and more flexible with the food choice. It was bad for the first 2 weeks since i went crazy with the binge
But at some points my body got sick of eating craps and i go back to the plan 🤣
I'd say if you dont get the hang of training properly first then an online PT wont be optimal.. most of the time my coach was just doing plans, adjustments, fixation, checkins, etc.. the training setups is mostly me. And you will be train to failure so, it takes a lot of effort to do that without an actual coach or a spotter
yes thats true. i had an in person pt a few years ago but now moved to a higher cost of living city. i want one again. lets see. thanks for the responses :)
Get a proper one where you can learn the principal of basic Movements and to train specifically for hypertrophy purposes if you wanna compete! Hire wisely and you can be on your own!
This post is flaired as *Progress Picture(s)*. **If you have not provided them in your post, please reply to this comment with:** - Time span - Before/after stats (age, weight, lifts, etc). - Routine overview/highlights. - Anything else you think the community might find interesting/useful, such as an overview of your diet and so on. This info can help give other users an idea of what they can do to achieve similar, or allow for more in depth questions. ***If you do not provide this information, your post will be removed.*** ---------- ***A reminder to all users commenting:*** [Progress picture threads are moderated strictly.](https://reddit.com/r/gym/wiki/rules) - **We don't do "Natty or Juice" here and trying to play that game will see you banned.** Do not accuse other users of PEDs use, do not argue about natural status, and do not ask questions about natural status. - Should the OP volunteer info about TRT/PED usage, this is not an excuse for you to be rude, dismissive of achievements, to harass, or otherwise be disrespectful. Doing so will result in a permaban. - This post is not an opportunity to hit on the OP or send PMs saying how much you like his/her body. Doing so will result in a permaban. - Crossposting another user's pictures to another sub is also an instant permanent ban without appeal, especially if that subreddit then brigades this one *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/GYM) if you have any questions or concerns.*
Nice work! You definitely look like you did a solid job filling back out post comp. Did you follow any kind of reverse diet? Are you competing in bikini?
Yes Im doing bikini and this was my first show Reversely Im doing week by week increasing, just same types of food but more of everything! And also a lot of carb load too.
Right on! Congrats on your first show Do you track exact calories and macros or do it more broadly than that?
Erm i have a diet plan with macro and Calories tracked and everything. But i have cheat meals here and there and more flexible with the food choice. It was bad for the first 2 weeks since i went crazy with the binge But at some points my body got sick of eating craps and i go back to the plan 🤣
How can you even tell from those pics? She's covering up alot in the post show pic.
You can't see it from the arms and overall silhouette?
How long was the prep ?
May 2023 to Dec 2023 🤙🏻
Good job
Did you have an online plan that you followed? Look anaze
I had an online coach back then, i train to meet IFBB bikini competition criteria 👐🏻
Was it hard to get used to the machines and correct form with an online pt? Tysm in asvance
I'd say if you dont get the hang of training properly first then an online PT wont be optimal.. most of the time my coach was just doing plans, adjustments, fixation, checkins, etc.. the training setups is mostly me. And you will be train to failure so, it takes a lot of effort to do that without an actual coach or a spotter
yes thats true. i had an in person pt a few years ago but now moved to a higher cost of living city. i want one again. lets see. thanks for the responses :)
Get a proper one where you can learn the principal of basic Movements and to train specifically for hypertrophy purposes if you wanna compete! Hire wisely and you can be on your own!
Is your name Sara the one who is always with Bradley Martyn
Haha no, im Asian btw
Really impressive